Family Therapy in Virginia

It may seem that things are overwhelming and somewhat hopeless now. You do have strengths and the ability to make changes. Overcoming hopelessness, anxiety and depression often takes guidance. With my years of experience working with teens, young adults, adults, couples and groups, we will identify your strengths and put a plan in place to use those strengths to navigate life's challenges. My extensive experience includes working with people with neuro-diversity (Autism, ADHD, Intellectual Disabilities) and LGBTQ+ individuals.

We're all trying to get through life....and we weren't meant to navigate it alone. Sometimes we just need an ear, a shoulder, or someone to even hold up the proverbial roadmap and walk alongside us to keep it moving forward. Life carries us through many seasons, often resulting in confusion, chaos, anxiety, depression, illness, grief, and traumatic events. Sometimes they happen as children and young adults, resulting in "stuff" we carry into our adulthood; this has an enormous impact on the quality of our lives. The good news is, there's help! You don't have to suffer alone and in silence.

I am a Licensed Professional Counselor with almost 20 years of experience working in the helping field. I primarily work with Adults, with a focus on strength based, person centered techniques that emphasize self-esteem, positive thinking, and personal resilience. I enjoy utilizing mindfulness exercises in my counseling combined with CBT. Clients that respond well to an honest and straight-forward positive approach would find my services most helpful. I am currently licensed in the state of Massachusetts as a Licensed Mental Health Counselor as well. I offer virtual counseling at my self-pay rate to those clients.

**Virginia Beach, & Hampton Roads areas** In PERSON & TELE-HEALTH/VIDEO. I am a counselor of Mental Health, Addiction, Christian, Coach, & Advocate originally from Chicago, a Navy veteran in Virginia. Are you living? AUTHENTICALLY living? Were you used to feeling hopeful, optimistic, & motivated, but SOMETHING CHANGED? RECOVERING from the PANDEMIC? Relationship problems or increased stress at home or work or traumatic experiences from your past of which you can't let go. Well, let's get that back. That full wholehearted life that feels authentically you, let's no longer feel overwhelmed or stuck on how to get out of those feelings.

You try! You are doing the best that you can for yourself and your family and yet STILL someone is struggling. Sometimes love and researching helpful information isn’t enough to keep everyone afloat. We specialize in helping children, teens and adults calm the anxiety and stress and heal the trauma and depression from the ROOT.

Life can throw us curve balls that cause periods of great stress, anxiety, anger, or depression. If you are dealing with a particularly troubling time, you need to know that there is hope! To get yourself back on the right track, invest in your well-being by inquiring about counseling services. Whether you are dealing with grief or general unhappiness, this caring and compassionate counselor at Southern Virginia Counseling Service, LLC, will provide the helping hand you need to live the life you want. This counselor's clients rely on this counselor to hear them, acknowledge their concerns, and help create a path to a happier future.

I believe that as human beings, our being matters more than our doing. I help people foster peace with themselves apart from anything they could ever accomplish or do. I also believe that we are all made to be in relationship with one another. Relationships are where we learn love, comfort, encouragement, joy, and hope. Alternately, they are also where we experience pain, abuse, abandonment, and rejection. It is my desire that my clients are able to reflect on the pain of their past with peace and hope and are able to have healthy and joy-filled relationships with others.

Are you looking for support but nervous about taking that next step and starting therapy? It is my priority to provide a safe, validating and nonjudgemental space for all individuals to be able to share and grow. I am a Licensed Professional Counselor (LPC) who has significant experience working with children, adolescents, and adults. I have had the privilege of witnessing and holding space for many individuals identifying their true selves. I am passionate about and experienced in providing care related to anxiety, adjustments, self-esteem, and parenting just to name a few.

You are always enough regardless. Just show up as you are; it is okay and welcomed. This is a place of gentleness, empathy, compassion, and authenticity. We are here to both figuratively and literally walk alongside you in your therapy journey either as an individual, couple, or family. Here it is not about what is wrong with you; it is about what has happened to you OR about the negative cycle that you have been stuck in. We make sense of it together. Mutually, we make sense of the brokenness, the pain, the relational distress. All behavior has context and fractures in relationships can be healed.

Have you ever wondered what it would be like to break free from the grip and effects of trauma, depression and anxiety, while embracing your true self and finding lasting emotional balance? If your an adult or have a child who seeks refuge from the grip of these emotions, yearning to reclaim emotional equilibrium without losing your true essence and desire a life unburdened by constant inner turmoil, here is where you can rediscover joy and meaning. Together we will explore emotions and thoughts, gently nudging toward self-discovery, uncover patterns and building effective coping skills and gain valuable insights!

It is my passion and life work to help people achieve their goals and dreams. Sometimes life gets in the way of this and it is easy to get off track. I believe that the right counselor can make a difference in the life of anyone struggling mentally and emotionally.

I specialize in treating adults experiencing anxiety, depression, ADHD, stress, and difficulties due to relationship and family dynamics. I support individuals and couples in their relationships and personal growth. Your patterns might be keeping you from connecting with your authentic self and living a fulfilling life. But you can change this. Therapy will be our shared path to your self-discovery and well-being.

I am an EMDRIA-certified therapist with 15+ years of experience serving individuals and families in Charlottesville. I operate from a strengths-based, trauma-informed approach and incorporate interventions from the following therapeutic modalities, depending on the client's goals for therapy and presenting issues: Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, CBT, Motivational Interviewing, expressive arts therapies.

I have 20+ years experience in the Counseling field working in the areas of mental health, substance abuse, corrections and leadership. My ideal client is anyone who is at a stuck point in their lives and need support and guidance to assist them in moving forward no matter the problem. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Women's Issues, and other impasses. My treatment modalities are Individual, Group and Family Counseling. I also offer Skype counseling.

Do you long to be seen, heard, and understood? Do you feel tired of living up to others' expectations? Do you feel shame or guilt and wonder if others will accept you if you take off your mask? Do you wonder who you are or what you are living for? Perhaps life dealt you an unexpected blow. Or you are about to embark on a new stage of life that seems exciting and scary at the same time. I offer my presence to walk alongside you, whatever your challenge may be, on your journey to wholeness. There is hope.

I come alive partnering with the courageous ones who seek guidance looking at the tender, deep places in their lives. My therapeutic practice is grounded in the assumption that we are all doing the best we can as we tend to the joys and struggles of life. I practice from a trauma-informed perspective, and will work with you to create an emotionally safe space that honors all parts of you as we examine past coping strategies that may not be serving you well in this moment, and ultimately allow movement toward healing and transformation. I am committed to approaching my work through a justice-focused, anti-oppression lens.

Are you feeling overwhelmed with the problems in your life? Or dealing with an issue that is bigger than what you can handle on your own? You have made a great choice today in reaching out for help. Enduring the difficult times in life can be daunting unless we have the right people surrounding us. You may be experiencing a COVID related problem such as grief and loss, relationship issues, increased anxiety level, or changes in your mood and energy level. Whatever the issue or stress in your life right now, I want you to know that you don't have to go it alone. You are taking the right step in reaching out for help!

Imagine a space where you can be your authentic self, express your deepest concerns without fear, where your thoughts and feelings matter, and where your experiences are acknowledged and respected. I am a Resident in Counseling who is here to guide, support, and empower you every step of the way on your journey towards healing. I work with children ages 4 & up, adolescents, adults, individuals, groups, couples, and families to explore strategies to navigate challenges, develop coping mechanisms, and build a strong foundation for your mental and emotional well-being.

Are you challenged by disconnects in relationships, life events, transitions, communication issues, or the “stuff” of life? Are you feeling disappointed, worried, sad or helpless? Do you feel stuck?