Photo of Yolanda Lane, Licensed Professional Counselor in Westmoreland County, VA
Yolanda Lane
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Today's families are under a lot of pressure. Relationships are strained, work is stressful, and school is overwhelming. Trauma, depression, and anxiety can immobilize the best of us. Without help, it's difficult to find the balance.
Today's families are under a lot of pressure. Relationships are strained, work is stressful, and school is overwhelming. Trauma, depression, and anxiety can immobilize the best of us. Without help, it's difficult to find the balance.
(540) 288-4802 View (540) 288-4802

Online Therapists

Photo of Crystal Harvey, Marriage & Family Therapist in Westmoreland County, VA
Crystal Harvey
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Richmond, VA 23236
You deserve fulfilling relationships, self-compassion, and a life that brings you joy. As your guide, I'm here to support you every step of the way. As a Marriage & Family Therapist, I meet you where you're at, offering care that gently challenges you to grow. I believe in your innate ability to overcome struggles, and my role is to help you uncover those capabilities. With the belief that "the strength lies within us," I'll accompany you on your journey to a healthier self, promoting self-discovery, resilience, and growth. Together, we'll face life's hurdles and discover the power that resides within you.
You deserve fulfilling relationships, self-compassion, and a life that brings you joy. As your guide, I'm here to support you every step of the way. As a Marriage & Family Therapist, I meet you where you're at, offering care that gently challenges you to grow. I believe in your innate ability to overcome struggles, and my role is to help you uncover those capabilities. With the belief that "the strength lies within us," I'll accompany you on your journey to a healthier self, promoting self-discovery, resilience, and growth. Together, we'll face life's hurdles and discover the power that resides within you.
(804) 587-8783 View (804) 587-8783
Photo of Annie L Phillips, Licensed Professional Counselor in Westmoreland County, VA
Annie L Phillips
Licensed Professional Counselor, PhD, MA, LCP, LPC
Verified Verified
2 Endorsed
Waitlist for new clients
Many of my clients need help with self-esteem, PTSD, ADHD, mother/daughter issues, depression, anxiety, panic attacks, emotional & narcissistic abuse, postpartum depression, infertility, trauma, child development and parenting issues, and relationship issues. I have 15 years of experience with children, families, teenage girls, college girls, and women. I will help you or your family member access the strengths that have been overshadowed by life's challenges. We will work together to help you find your way no matter what the circumstances may be. I am practical, compassionate, and nonjudgmental and will be invested in your care.
Many of my clients need help with self-esteem, PTSD, ADHD, mother/daughter issues, depression, anxiety, panic attacks, emotional & narcissistic abuse, postpartum depression, infertility, trauma, child development and parenting issues, and relationship issues. I have 15 years of experience with children, families, teenage girls, college girls, and women. I will help you or your family member access the strengths that have been overshadowed by life's challenges. We will work together to help you find your way no matter what the circumstances may be. I am practical, compassionate, and nonjudgmental and will be invested in your care.
(757) 354-4813 View (757) 354-4813
Photo of Samuel Brown, Marriage & Family Therapist in Westmoreland County, VA
Samuel Brown
Marriage & Family Therapist, MA, LMHP, LMFT, Licensd, Counslr
Verified Verified
Midlothian, VA 23112
My Masters program had a family systemic emphasis, but also equipped me to effectively address the complex and interwoven issues that individuals face.
EMPOWERING you for a "BRIGHTER" tomorrow! Yes! I provide INDIVIDUAL and MARRIAGE THERAPY to Adult clients IN PERSON and TELEHEALTH. Since 1994, my systemic training has enabled me to specialize in treating issues such as depression, anxiety, grief & loss, divorce/ separation, relationship, stage of life, motivation and family of origin issues. Psychotherapy is meant to address the roots of mental and emotional struggle. We will focus on the holistic aspect of your life to equip you to make the effective change you desire. Together we can explore your strengths and challenges, discovering what motivates you and helps you thrive.
My Masters program had a family systemic emphasis, but also equipped me to effectively address the complex and interwoven issues that individuals face.
EMPOWERING you for a "BRIGHTER" tomorrow! Yes! I provide INDIVIDUAL and MARRIAGE THERAPY to Adult clients IN PERSON and TELEHEALTH. Since 1994, my systemic training has enabled me to specialize in treating issues such as depression, anxiety, grief & loss, divorce/ separation, relationship, stage of life, motivation and family of origin issues. Psychotherapy is meant to address the roots of mental and emotional struggle. We will focus on the holistic aspect of your life to equip you to make the effective change you desire. Together we can explore your strengths and challenges, discovering what motivates you and helps you thrive.
(804) 977-0201 View (804) 977-0201
Photo of Allana Taylor, Clinical Social Work/Therapist in Westmoreland County, VA
Allana Taylor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Arlington, VA 22203  (Online Only)
I have over 20 years of experience as a therapist, working with clients experiencing anxiety, depression, trauma; and stressors related to related difficult life transitions, unhealthy relationships, and family conflict. I believe a productive therapeutic experience should focus less on the bad choices you have made in your life and more on the right choices you decide to make going forward. Your past is important but not as important as your future. You will leave therapy, empowered with new tools and feeling confident about the new direction of your life.
I have over 20 years of experience as a therapist, working with clients experiencing anxiety, depression, trauma; and stressors related to related difficult life transitions, unhealthy relationships, and family conflict. I believe a productive therapeutic experience should focus less on the bad choices you have made in your life and more on the right choices you decide to make going forward. Your past is important but not as important as your future. You will leave therapy, empowered with new tools and feeling confident about the new direction of your life.
(571) 321-5005 View (571) 321-5005
Photo of James Joseph Rubin, LPC, Licensed Professional Counselor in Westmoreland County, VA
James Joseph Rubin, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Gainesville, VA 20155
Life can be a difficult journey. As a Licensed Professional Counselor with over twelve years of experience, I provide counseling to individuals, families, and groups consisting of adolescents, adults, couples, families, and the elderly. Helping clients increase self-empowerment is done with personal growth in self-awareness. I incorporate a creative, positive, supportive, caring approach to assist you with the issues you are encountering, whether it be mental/emotional health, family issues, education or employment stressors. As a Pastoral Counselor, I provide spiritual/religious counseling for someone's faith journey.
Life can be a difficult journey. As a Licensed Professional Counselor with over twelve years of experience, I provide counseling to individuals, families, and groups consisting of adolescents, adults, couples, families, and the elderly. Helping clients increase self-empowerment is done with personal growth in self-awareness. I incorporate a creative, positive, supportive, caring approach to assist you with the issues you are encountering, whether it be mental/emotional health, family issues, education or employment stressors. As a Pastoral Counselor, I provide spiritual/religious counseling for someone's faith journey.
(571) 297-1728 View (571) 297-1728
Photo of Virginia Inglese, Clinical Social Work/Therapist in Westmoreland County, VA
Virginia Inglese
Clinical Social Work/Therapist, LCSW, MA, RDN, EMDR, CEDS
Verified Verified
Vienna, VA 22180
I utilize psychotherapy, nutrition support, marital and family therapy and movement to support the client's recovery.
Are you struggling with an eating disorder, low self-esteem, relationship issues, or self harming behaviors? Have you suffered from trauma and abuse, or have lost touch of your own needs and feelings? I use an integrative approach that emphasizes emotional and physical healing and addresses the underlying core issues that continue to sabotage the recovery process. My treatment approach helps you let go of negative beliefs, self destructive patterns, and learn to develop positive relationships and healthy coping skills. We build on your strengths and focus is on recovery and self care to find your true inner self.
I utilize psychotherapy, nutrition support, marital and family therapy and movement to support the client's recovery.
Are you struggling with an eating disorder, low self-esteem, relationship issues, or self harming behaviors? Have you suffered from trauma and abuse, or have lost touch of your own needs and feelings? I use an integrative approach that emphasizes emotional and physical healing and addresses the underlying core issues that continue to sabotage the recovery process. My treatment approach helps you let go of negative beliefs, self destructive patterns, and learn to develop positive relationships and healthy coping skills. We build on your strengths and focus is on recovery and self care to find your true inner self.
(703) 634-9922 View (703) 634-9922
Photo of Jacob Caflisch, Licensed Professional Counselor in Westmoreland County, VA
Jacob Caflisch
Licensed Professional Counselor, LPC
Verified Verified
Glen Allen, VA 23060
Jacob is a proud member of the LGBTQ+ community, and is passionate about assisting queer individuals, couples, and adjacent family members.
Jacob Caflisch is a Licensed Professional Counselor. Specializing in Anxiety disorders, OCD, phobias, depression, and other challenges related to the different phases of life for individuals 14 and up. Jacob takes a person-centered approach while utilizing a combination of elements of CBT, ACT, solution-focused therapy, and motivational interviewing.
Jacob is a proud member of the LGBTQ+ community, and is passionate about assisting queer individuals, couples, and adjacent family members.
Jacob Caflisch is a Licensed Professional Counselor. Specializing in Anxiety disorders, OCD, phobias, depression, and other challenges related to the different phases of life for individuals 14 and up. Jacob takes a person-centered approach while utilizing a combination of elements of CBT, ACT, solution-focused therapy, and motivational interviewing.
(804) 369-8756 View (804) 369-8756
Photo of Mollie Kimball, Licensed Professional Counselor in Westmoreland County, VA
Mollie Kimball
Licensed Professional Counselor, LPC, LMHC, CASAC
Verified Verified
Richmond, VA 23226  (Online Only)
I have over 15 years of experience working in the mental health field. I have worked in a variety of settings including private practice, residential, outpatient, in-home, and addictions. There are various times in our lives that are challenging and taking the first step to asks for help can feel overwhelming. I have experience working with individuals, and couples ranging in age from preteen to adulthood in many areas of need such as depression, mood instability, substance use, anxiety, history of trauma, and family/relationships conflicts.
I have over 15 years of experience working in the mental health field. I have worked in a variety of settings including private practice, residential, outpatient, in-home, and addictions. There are various times in our lives that are challenging and taking the first step to asks for help can feel overwhelming. I have experience working with individuals, and couples ranging in age from preteen to adulthood in many areas of need such as depression, mood instability, substance use, anxiety, history of trauma, and family/relationships conflicts.
(804) 913-2935 x713 View (804) 913-2935 x713
Photo of Karen P Orem, Licensed Professional Counselor in Westmoreland County, VA
Karen P Orem
Licensed Professional Counselor, LPC, MAC
Verified Verified
2 Endorsed
Reston, VA 20190
I utilize a variety of treatment modalities to treat PTSD, trauma & loss, depression, anxiety & phobias; couples/family therapy; substance abuse recovery work; communications strategies for success; and career counseling & coaching.
You will be offered a safe and respectful environment in which to share your unique experiences. Cognitive Behavioral Therapy (CBT) will help you change your thoughts, change your life! This is absolutely true, yet sometimes you might experience trying to think yourself into feeling better and it's simply not working. Your life looks complete, or almost, but you can't feel it. You are frustrated that your thoughts and feelings are not in agreement. At a thinking level, you know you didn't cause what happened, yet still feel like it's your fault and this keeps you stuck.
I utilize a variety of treatment modalities to treat PTSD, trauma & loss, depression, anxiety & phobias; couples/family therapy; substance abuse recovery work; communications strategies for success; and career counseling & coaching.
You will be offered a safe and respectful environment in which to share your unique experiences. Cognitive Behavioral Therapy (CBT) will help you change your thoughts, change your life! This is absolutely true, yet sometimes you might experience trying to think yourself into feeling better and it's simply not working. Your life looks complete, or almost, but you can't feel it. You are frustrated that your thoughts and feelings are not in agreement. At a thinking level, you know you didn't cause what happened, yet still feel like it's your fault and this keeps you stuck.
(540) 724-1936 View (540) 724-1936
Photo of Marisusan 'sue' Fryant, Clinical Social Work/Therapist in Westmoreland County, VA
Marisusan 'sue' Fryant
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, VA 20155
As a clinician, I utilize different theories to understand and meet the individual needs of each person and of each family.
Life is hard at times; we all need someone to talk with. You're not alone and you deserve to live a full life of happiness and success. The first step is reaching out. I, Sue Fryant, am a Licensed Clinical Social Worker in both Virginia and North Carolina. With over 15 years of experience working with children, adolescents, and adults in the following settings: out-patient, in-home, schools, hospital, and hospice. My interests and experience are working with individuals who suffer from depression, anxiety, ADHD, poor impulse control, end of life issues/concerns, grief, and loss.
As a clinician, I utilize different theories to understand and meet the individual needs of each person and of each family.
Life is hard at times; we all need someone to talk with. You're not alone and you deserve to live a full life of happiness and success. The first step is reaching out. I, Sue Fryant, am a Licensed Clinical Social Worker in both Virginia and North Carolina. With over 15 years of experience working with children, adolescents, and adults in the following settings: out-patient, in-home, schools, hospital, and hospice. My interests and experience are working with individuals who suffer from depression, anxiety, ADHD, poor impulse control, end of life issues/concerns, grief, and loss.
(571) 200-2446 View (571) 200-2446
Photo of Helen Yang, Pre-Licensed Professional in Westmoreland County, VA
Helen Yang
Pre-Licensed Professional, MSW
Verified Verified
Alexandria, VA 22312  (Online Only)
I have strong therapeutic tools for clients whose experience includes difficult family circumstances and/or relationship stressors.
Accepting New Clients. I am here to offer you a safe and nonjudgmental space where you can explore your inner world, gain insight into your thoughts and emotions, and develop the tools you need to thrive. My approach is rooted in respect, acceptance, and unconditional positive regard for each individual I work with. I use proven therapeutic tools such as CBT, Acceptance and Commitment Therapy, Parts Therapy, Motivational Interviewing, and a strength's based approach.
I have strong therapeutic tools for clients whose experience includes difficult family circumstances and/or relationship stressors.
Accepting New Clients. I am here to offer you a safe and nonjudgmental space where you can explore your inner world, gain insight into your thoughts and emotions, and develop the tools you need to thrive. My approach is rooted in respect, acceptance, and unconditional positive regard for each individual I work with. I use proven therapeutic tools such as CBT, Acceptance and Commitment Therapy, Parts Therapy, Motivational Interviewing, and a strength's based approach.
(703) 372-9449 View (703) 372-9449
Photo of Cheryl L Cox, Marriage & Family Therapist in Westmoreland County, VA
Cheryl L Cox
Marriage & Family Therapist, LPC, LMFT, RPT-S
Verified Verified
Chesapeake, VA 23321
I am Licensed as a Marriage and Family Therapist and a Professional Counselor.
If you or a member of your family is struggling with anxiety, depression or behavioral issues, I can help. I have been in practice in the Commonwealth of Virginia for over 25 years.
I am Licensed as a Marriage and Family Therapist and a Professional Counselor.
If you or a member of your family is struggling with anxiety, depression or behavioral issues, I can help. I have been in practice in the Commonwealth of Virginia for over 25 years.
(757) 607-4679 View (757) 607-4679
Photo of Arti Kumar-Jain, Resident in Counseling in Westmoreland County, VA
Arti Kumar-Jain
Resident in Counseling, MA
Verified Verified
1 Endorsed
Norfolk, VA 23502
Waitlist for new clients
Arti is also a Certified Master Health Coach, Parent-Child Family Coach, and Cancer Coach.
Arti believes an integrative approach to mental health and overall health is crucial for overall well-being. Utilizing a variety of modalities such as and techniques to provide client-focused care. Developing achievable and measurable goals together in treatment planning is utilized. Arti commits to the use of an evidence-based, collaborative approach. She believes in education and advocacy and meeting the client where they are while in her care. It is always challenging to take the first step toward the unknown. Sometimes, that can be the hardest step. Arti believes in providing yourself with loving kindness in your journey.
Arti is also a Certified Master Health Coach, Parent-Child Family Coach, and Cancer Coach.
Arti believes an integrative approach to mental health and overall health is crucial for overall well-being. Utilizing a variety of modalities such as and techniques to provide client-focused care. Developing achievable and measurable goals together in treatment planning is utilized. Arti commits to the use of an evidence-based, collaborative approach. She believes in education and advocacy and meeting the client where they are while in her care. It is always challenging to take the first step toward the unknown. Sometimes, that can be the hardest step. Arti believes in providing yourself with loving kindness in your journey.
(757) 267-6480 View (757) 267-6480
Photo of Rhonda S Roscoe, Licensed Professional Counselor in Westmoreland County, VA
Rhonda S Roscoe
Licensed Professional Counselor, LPCS, DBT-C
Verified Verified
1 Endorsed
Newport News, VA 23608
Whether child, adolescent, adult, or family therapy; allow me to walk alongside of you to hope, love, find balance, and dream again.
In whatever phase of life you find yourself, therapy can be beneficial to uncover the masks that keep us from growing and becoming. It is my belief that healing hidden wounds are necessary in one’s quest to break free from destructive patterns that hinder growth in various areas of one’s life. My approach is person centered, strengths-based, and solution focused. I have over 15 years of individual and group counseling experience, providing services to various populations. I counsel with compassion and a desire to understand my clients in their context, to include their personal experiences that formed their perspectives.
Whether child, adolescent, adult, or family therapy; allow me to walk alongside of you to hope, love, find balance, and dream again.
In whatever phase of life you find yourself, therapy can be beneficial to uncover the masks that keep us from growing and becoming. It is my belief that healing hidden wounds are necessary in one’s quest to break free from destructive patterns that hinder growth in various areas of one’s life. My approach is person centered, strengths-based, and solution focused. I have over 15 years of individual and group counseling experience, providing services to various populations. I counsel with compassion and a desire to understand my clients in their context, to include their personal experiences that formed their perspectives.
(757) 529-3072 View (757) 529-3072
Photo of Matthew Parvis, Marriage & Family Therapist in Westmoreland County, VA
Matthew Parvis
Marriage & Family Therapist, LMFT, PhD, LPC
Verified Verified
Virginia Beach, VA 23452  (Online Only)
Dr. Matthew Parvis has over 30 years of experience in practice as both a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Counselor (LPC) helping thousands of individuals and couples create positive and lasting changes in their lives. He specializes in working with adults and seniors who are coping with grief, loss, depression, anxiety, couples issues, and dysfunctional family dynamics. Dr. Parvis has the clinical expertise to apply any tool at his disposal that helps you move toward your goal.
Dr. Matthew Parvis has over 30 years of experience in practice as both a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Counselor (LPC) helping thousands of individuals and couples create positive and lasting changes in their lives. He specializes in working with adults and seniors who are coping with grief, loss, depression, anxiety, couples issues, and dysfunctional family dynamics. Dr. Parvis has the clinical expertise to apply any tool at his disposal that helps you move toward your goal.
(757) 568-7876 View (757) 568-7876
Photo of Georgia Phillips, Clinical Social Work/Therapist in Westmoreland County, VA
Georgia Phillips
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
1 Endorsed
Every human being at times experiences sadness, anxiety, anger, shame, fear, hopelessness, guilt, uncertainty. But for some, their daily lives are significantly impacted. You may be struggling with your marriage, partnership, children, family, friends, employer, co-workers. Depression and anxiety may cause you to avoid doing the things that matter and/or to choose unhealthy ways of coping. Some struggle with anger issues that result in legal, relationship and/or employment problems. Others have experienced traumatic events as children and/or adults. While pain in life is inevitable, it does not have to take over our lives.
Every human being at times experiences sadness, anxiety, anger, shame, fear, hopelessness, guilt, uncertainty. But for some, their daily lives are significantly impacted. You may be struggling with your marriage, partnership, children, family, friends, employer, co-workers. Depression and anxiety may cause you to avoid doing the things that matter and/or to choose unhealthy ways of coping. Some struggle with anger issues that result in legal, relationship and/or employment problems. Others have experienced traumatic events as children and/or adults. While pain in life is inevitable, it does not have to take over our lives.
(757) 210-7458 View (757) 210-7458
Photo of Jessica Beach, Clinical Social Work/Therapist in Westmoreland County, VA
Jessica Beach
Clinical Social Work/Therapist, LCSW
Verified Verified
Midlothian, VA 23112
My family and I moved to Richmond in August 2017 and fell in love with the area. I grew up in Long Island, New York and obtained my Master’s Degree in Social Work at Stony Brook University. My family and I spent 10 years living in sunny Florida where I worked in a community mental health agency. I received her LCSW during this time and had the privilege of working with a diverse population. I am a Licensed Clinical Social Worker who is experienced in working with adolescents, adults, and families. I believe that we all have struggles that can benefit from support from time to time.
My family and I moved to Richmond in August 2017 and fell in love with the area. I grew up in Long Island, New York and obtained my Master’s Degree in Social Work at Stony Brook University. My family and I spent 10 years living in sunny Florida where I worked in a community mental health agency. I received her LCSW during this time and had the privilege of working with a diverse population. I am a Licensed Clinical Social Worker who is experienced in working with adolescents, adults, and families. I believe that we all have struggles that can benefit from support from time to time.
(804) 835-6123 View (804) 835-6123
Photo of Lauren Trecosta, Licensed Professional Counselor in Westmoreland County, VA
Lauren Trecosta
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22314
Lauren is a Licensed Professional Counselor (LPC) who specializes in working with the military community including those in active service, their families, and veterans. She helps people balance the competing demands of military service and having a successful relationship and raising a family. She provides a confidential space for service members to manage triggering events and emotions, like anger, anxiety, depression, or grief, to help relieve pressure on themselves and their families. Lauren began her private practice in Northern Virginia. She has been in practice for 20+ years.
Lauren is a Licensed Professional Counselor (LPC) who specializes in working with the military community including those in active service, their families, and veterans. She helps people balance the competing demands of military service and having a successful relationship and raising a family. She provides a confidential space for service members to manage triggering events and emotions, like anger, anxiety, depression, or grief, to help relieve pressure on themselves and their families. Lauren began her private practice in Northern Virginia. She has been in practice for 20+ years.
(571) 410-2836 View (571) 410-2836
Photo of Mind Heart Connection LLC, Clinical Social Work/Therapist in Westmoreland County, VA
Mind Heart Connection LLC
Clinical Social Work/Therapist, LCSW, CSOTP
Verified Verified
Chesapeake, VA 23322
If it is marriage counseling, individual, or family counseling, I am available to provide you with Catholic based clinical services that I refer to as Objective Existentialism.
I believe that the foundation of therapy is the collaborative relationship between client and therapist exploring possibilities and solutions to transcend suffering, face reality and remove barriers to wellbeing. Mark Twain was quoted as saying “Life is one damn thing after the next”. Many times it is the perspective we take on life’s experiences and our focus of attention that determine our emotional and physical wellbeing. I believe that it is my job to help you identify and yes, remember the strengths and resources you have accumulated throughout a lifetime of experience that can have a profoundly positive effect on your life.
If it is marriage counseling, individual, or family counseling, I am available to provide you with Catholic based clinical services that I refer to as Objective Existentialism.
I believe that the foundation of therapy is the collaborative relationship between client and therapist exploring possibilities and solutions to transcend suffering, face reality and remove barriers to wellbeing. Mark Twain was quoted as saying “Life is one damn thing after the next”. Many times it is the perspective we take on life’s experiences and our focus of attention that determine our emotional and physical wellbeing. I believe that it is my job to help you identify and yes, remember the strengths and resources you have accumulated throughout a lifetime of experience that can have a profoundly positive effect on your life.
(757) 695-9083 View (757) 695-9083

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.