Photo of Amanda Bernice Hopkins, Clinical Social Work/Therapist in Virginia Beach, VA
Amanda Bernice Hopkins
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Virginia Beach, VA 23450  (Online Only)
I can't promise you that I have all the answers to your trauma and relationship/family woes.
Greetings sunshine! Since the pandemic, there has been an increase in marital woes and discontent. I believe wholeheartedly in acknowledging, processing, and identifying triggers and being honest with our mates about what "our new normal," looks like and how external stressors add to marriage conflict. For those who are contemplating marriage, please consider having those difficult conversations in an effort to be proactive versus reactive. Finally, for families in conflict, consider making today the first day of changes, though small, that are needed to navigate into a better future.
I can't promise you that I have all the answers to your trauma and relationship/family woes.
Greetings sunshine! Since the pandemic, there has been an increase in marital woes and discontent. I believe wholeheartedly in acknowledging, processing, and identifying triggers and being honest with our mates about what "our new normal," looks like and how external stressors add to marriage conflict. For those who are contemplating marriage, please consider having those difficult conversations in an effort to be proactive versus reactive. Finally, for families in conflict, consider making today the first day of changes, though small, that are needed to navigate into a better future.
(757) 260-3682 View (757) 260-3682
Photo of Meichell Worthing, Licensed Professional Counselor in Virginia Beach, VA
Meichell Worthing
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Virginia Beach, VA 23452
Waitlist for new clients
I offer internal family systems therapy for those with dissociative disorders.
Lighthouse Counseling is HIRING! LOOKING for 2-3 Licensed Christian Clinicians to add to our team!..Welcome to my page! I specialize in trauma treatment for PTSD, Complex PTSD and Dissociative Disorders. I am a ComplexPTSD survivor myself. I know both personally and professionally the heartache of abuse trauma. I love offering hope through trauma informed care and spiritual integration as the situation warrants. I also have two other Licensed Professional Counselors working for me and three Licensed Residents in Counseling with varying specialties/training. We see kids, families, couples, individuals and groups.
I offer internal family systems therapy for those with dissociative disorders.
Lighthouse Counseling is HIRING! LOOKING for 2-3 Licensed Christian Clinicians to add to our team!..Welcome to my page! I specialize in trauma treatment for PTSD, Complex PTSD and Dissociative Disorders. I am a ComplexPTSD survivor myself. I know both personally and professionally the heartache of abuse trauma. I love offering hope through trauma informed care and spiritual integration as the situation warrants. I also have two other Licensed Professional Counselors working for me and three Licensed Residents in Counseling with varying specialties/training. We see kids, families, couples, individuals and groups.
(757) 384-9401 View (757) 384-9401
Photo of Inner-Missions PLLC, Clinical Social Work/Therapist in Virginia Beach, VA
Inner-Missions PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Virginia Beach, VA 23452  (Online Only)
My name is Richard St. Pierre. I am a licensed clinical social worker by profession, a former Marine, and founder of Inner-Missions. My area of focus is active duty military, recently discharged or retired veterans, and their families. Utilizing INDIVIDUAL, COUPLES & FAMILY THERAPY, I offer decades of experience, insight, and support, as you sort through the concerns that impede your journey of self-discovery: Let me help you with the stress and strain of family, work, and financial pressures; a teen with school or behavioral issues who is "Standing on Your Last Nerve". I offer you a new perspective.
My name is Richard St. Pierre. I am a licensed clinical social worker by profession, a former Marine, and founder of Inner-Missions. My area of focus is active duty military, recently discharged or retired veterans, and their families. Utilizing INDIVIDUAL, COUPLES & FAMILY THERAPY, I offer decades of experience, insight, and support, as you sort through the concerns that impede your journey of self-discovery: Let me help you with the stress and strain of family, work, and financial pressures; a teen with school or behavioral issues who is "Standing on Your Last Nerve". I offer you a new perspective.
(757) 774-5659 View (757) 774-5659
Photo of Mila Regis, Clinical Social Work/Therapist in Virginia Beach, VA
Mila Regis
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23451  (Online Only)
I have extensive training and background in family work and trauma counseling that I bring to the table to provide a safe and judgement-free zone.
Hi, I'm Mila! I have a personal empathy towards humanity, and I seek to contribute my knowledge, skills, abilities, and education to assist individuals and families in developing autonomy through a strength-based and person-centered focus.
I have extensive training and background in family work and trauma counseling that I bring to the table to provide a safe and judgement-free zone.
Hi, I'm Mila! I have a personal empathy towards humanity, and I seek to contribute my knowledge, skills, abilities, and education to assist individuals and families in developing autonomy through a strength-based and person-centered focus.
(757) 780-1337 View (757) 780-1337
Photo of Juan O Turon, Marriage & Family Therapist in Virginia Beach, VA
Juan O Turon
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Virginia Beach, VA 23454
Juan O. Turón is a native of Azul, Argentina and resides in the United States since 1998. Mr. Turón has a Bachelors of Arts degree in General Psychology, a Masters of Science in Marriage and Family Therapy, and a Certificate of Participation in anthropology courses from the University of Cambridge International Summer School from 2005. Mr. Turón is also a licensed Marriage and Family Therapist and approved Marriage and Family Therapy Supervisor through the Virginia Board of Counseling. Mr. Turón is currently finishing his doctoral studies Marriage and Family Therapy at Nova Southeastern University.
Juan O. Turón is a native of Azul, Argentina and resides in the United States since 1998. Mr. Turón has a Bachelors of Arts degree in General Psychology, a Masters of Science in Marriage and Family Therapy, and a Certificate of Participation in anthropology courses from the University of Cambridge International Summer School from 2005. Mr. Turón is also a licensed Marriage and Family Therapist and approved Marriage and Family Therapy Supervisor through the Virginia Board of Counseling. Mr. Turón is currently finishing his doctoral studies Marriage and Family Therapy at Nova Southeastern University.
(757) 979-6141 View (757) 979-6141
Photo of Sunshine Behavioral Consulting INC in Virginia Beach, VA
Sunshine Behavioral Consulting INC
MSEd, BCBA, LBA
Verified Verified
Virginia Beach, VA 23464
We offer Applied Behavior Analysis, or ABA, services to children on the Autism Spectrum. Our services also include parent training, consultation, IEP assistance, and individualized behavioral plans. Our goal is to help your family and provide parents the tools needed to maximize daily functioning for your child.
We offer Applied Behavior Analysis, or ABA, services to children on the Autism Spectrum. Our services also include parent training, consultation, IEP assistance, and individualized behavioral plans. Our goal is to help your family and provide parents the tools needed to maximize daily functioning for your child.
(757) 255-7934 View (757) 255-7934
Photo of Beach Therapy & Consulting, Clinical Social Work/Therapist in Virginia Beach, VA
Beach Therapy & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23452
Our counselors understand how life transitions, marital/family issues, and mental health concerns impact the individual.
Beach Therapy & Consulting provides specialized services tailored to the individual’s needs. We offer individual counseling, marital/couples counseling, family therapy, and group therapy for DBT. We work collaboratively with primary care providers, pediatricians, and other medical providers to ensure coordination of care. Counseling services are available to individuals starting at age 8.
Our counselors understand how life transitions, marital/family issues, and mental health concerns impact the individual.
Beach Therapy & Consulting provides specialized services tailored to the individual’s needs. We offer individual counseling, marital/couples counseling, family therapy, and group therapy for DBT. We work collaboratively with primary care providers, pediatricians, and other medical providers to ensure coordination of care. Counseling services are available to individuals starting at age 8.
(757) 340-6100 View (757) 340-6100
Photo of New Beginnings Psychotherapy Consultants, LLC, Clinical Social Work/Therapist in Virginia Beach, VA
New Beginnings Psychotherapy Consultants, LLC
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Virginia Beach, VA 23462
I am a Licensed Clinical Social Worker with over 20 years of counseling experience. I specialize in individual, family, couples therapy helping clients heal from past traumas and addictions while achieving a positive sense of self identity. I believe the therapeutic relationship is an organic experience. Each of us walks our own path/journey and that no two are alike. I work from a holistic approach to develop the best course of treatment for your personal needs. I strive to assist and help aid the healing process through a compassionate, non-judgemental, strength-based, person- centered approach.
I am a Licensed Clinical Social Worker with over 20 years of counseling experience. I specialize in individual, family, couples therapy helping clients heal from past traumas and addictions while achieving a positive sense of self identity. I believe the therapeutic relationship is an organic experience. Each of us walks our own path/journey and that no two are alike. I work from a holistic approach to develop the best course of treatment for your personal needs. I strive to assist and help aid the healing process through a compassionate, non-judgemental, strength-based, person- centered approach.
(757) 992-9506 View (757) 992-9506
Photo of Comprehensive Life Solutions, Clinical Social Work/Therapist in Virginia Beach, VA
Comprehensive Life Solutions
Clinical Social Work/Therapist, LCSW, Life, Coach
Verified Verified
2 Endorsed
Virginia Beach, VA 23452
We can relate to the challenges you go through to find your passions, while trying to balance life, work, family, health, relationships, and finances.
Hi There! If you are reading this then you are in the right place. Comprehensive Life Solutions seeks to address the needs of pre-teens thru adults in discovering who they are and what they need to flourish. We seek to provide services to help you reach goals that align with your values and not compromise them. We aim to help you improve your confidence and self esteem, while living your best life. Please check website to see Clinician profiles: www.clsolutions4life.com
We can relate to the challenges you go through to find your passions, while trying to balance life, work, family, health, relationships, and finances.
Hi There! If you are reading this then you are in the right place. Comprehensive Life Solutions seeks to address the needs of pre-teens thru adults in discovering who they are and what they need to flourish. We seek to provide services to help you reach goals that align with your values and not compromise them. We aim to help you improve your confidence and self esteem, while living your best life. Please check website to see Clinician profiles: www.clsolutions4life.com
(757) 239-3266 View (757) 239-3266
Photo of Stacey E Kiger, Licensed Professional Counselor in Virginia Beach, VA
Stacey E Kiger
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23455  (Online Only)
I have experience working with clients who struggle with depression, anxiety, stress, family conflict, and relationship issues.
Now accepting new clients! Aetna, United, Self-Pay/OON. Telehealth Only. Welcome! It is my belief that it is normal in our lives to feel conflict, sadness, anger, or distress. It’s when these feelings and behaviors start to impact our lives in a negative way that we may need extra support in sorting through what it means. Counseling is not about me telling you what to do, but guiding you in your discoveries to what solutions or outcome is best suited for you. I offer a judgement and bias free supportive environment to help you reach your best you. I am licensed in the states of VA, CO, PA, and FL.
I have experience working with clients who struggle with depression, anxiety, stress, family conflict, and relationship issues.
Now accepting new clients! Aetna, United, Self-Pay/OON. Telehealth Only. Welcome! It is my belief that it is normal in our lives to feel conflict, sadness, anger, or distress. It’s when these feelings and behaviors start to impact our lives in a negative way that we may need extra support in sorting through what it means. Counseling is not about me telling you what to do, but guiding you in your discoveries to what solutions or outcome is best suited for you. I offer a judgement and bias free supportive environment to help you reach your best you. I am licensed in the states of VA, CO, PA, and FL.
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Photo of Laura Michelle Samalya, Licensed Professional Counselor in Virginia Beach, VA
Laura Michelle Samalya
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23462
Whether you're an adult feeling lost in a world that doesn't quite understand you, a parent seeking support for your neurodiverse child, or a family yearning for stronger connections, I'm dedicated to providing a safe and nurturing space for all.
Welcome! I have a passion for supporting neurodiverse individuals of all ages and families seeking acceptance and understanding. I have a personal connection to this journey as well. I am what some may call, 'neuro-spicy' myself. It is this unique blend of experience and expertise that sets me apart and allows me to truly connect with my clients on a profound level. Life can be tough, and sometimes, all we need is a little empathy, humor, and realism to navigate its complexities. That is where Shooting Star Counseling comes in!
Whether you're an adult feeling lost in a world that doesn't quite understand you, a parent seeking support for your neurodiverse child, or a family yearning for stronger connections, I'm dedicated to providing a safe and nurturing space for all.
Welcome! I have a passion for supporting neurodiverse individuals of all ages and families seeking acceptance and understanding. I have a personal connection to this journey as well. I am what some may call, 'neuro-spicy' myself. It is this unique blend of experience and expertise that sets me apart and allows me to truly connect with my clients on a profound level. Life can be tough, and sometimes, all we need is a little empathy, humor, and realism to navigate its complexities. That is where Shooting Star Counseling comes in!
(757) 699-5894 View (757) 699-5894
Photo of Dr. Sharon Silverberg, Licensed Professional Counselor in Virginia Beach, VA
Dr. Sharon Silverberg
Licensed Professional Counselor, PhD, LPC, LMFT, RPT-S, CSOTP
Verified Verified
Virginia Beach, VA 23455  (Online Only)
and counselors working towards a license /certification as a Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT) (AAMFT approved supervisor), and Registered Play Therapist (RPT-S).
Hello! I work with those seeking confidential and discreet support in working through personal challenges and stressors impacting their everyday lives. Many individuals struggle with depression and anxiety, trauma, problems in relationships, work-related conflicts, or simply put, that feeling that something "just isn't right." Difficult feelings can be hard, however, also a gateway for personal growth. You do not have to go through this alone. My goal is to help you gain awareness and explore difficult thoughts, feelings, and past experiences which prevent you from feeling like your best self, and improve your relationships.
and counselors working towards a license /certification as a Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT) (AAMFT approved supervisor), and Registered Play Therapist (RPT-S).
Hello! I work with those seeking confidential and discreet support in working through personal challenges and stressors impacting their everyday lives. Many individuals struggle with depression and anxiety, trauma, problems in relationships, work-related conflicts, or simply put, that feeling that something "just isn't right." Difficult feelings can be hard, however, also a gateway for personal growth. You do not have to go through this alone. My goal is to help you gain awareness and explore difficult thoughts, feelings, and past experiences which prevent you from feeling like your best self, and improve your relationships.
(757) 634-3458 View (757) 634-3458
Photo of Healing Connections, LLC, Marriage & Family Therapist in Virginia Beach, VA
Healing Connections, LLC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Virginia Beach, VA 23454
Our therapists are licensed through the state of Virginia and also provide supervision services to those seeking to become licensed marriage and family therapists and Licensed Professional Counselors.
Our clients are couples and individuals pursuing healing and understanding through their interactions with their significant others and with the world. For the most part, couples attend our center to understand themselves and their significant others and to creating meaningful changes, resulting in genuine connection with one another.
Our therapists are licensed through the state of Virginia and also provide supervision services to those seeking to become licensed marriage and family therapists and Licensed Professional Counselors.
Our clients are couples and individuals pursuing healing and understanding through their interactions with their significant others and with the world. For the most part, couples attend our center to understand themselves and their significant others and to creating meaningful changes, resulting in genuine connection with one another.
(757) 231-3169 View (757) 231-3169
Photo of Tamara W Childress, Licensed Professional Counselor in Virginia Beach, VA
Tamara W Childress
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23452
Through the use of cognitive behavioral therapy and family systems therapy, I have assisted patients in overcoming a variety of stressful life events and family discord.
Immediate openings for in person appts on Saturdays available. I am a Licensed Professional Counselor who specializes in treating children and families in individual and/or family therapy sessions. I work with individuals and families who are experiencing issues related to ADHD, Anxiety, Depression, Grief/Loss, Post Traumatic Stress Disorder, and family conflict. I have experience working with adolescents and adults who have experienced trauma and domestic violence. I have had VA supervision training and am credentialed to do licensure supervision. Please call 804-641-5176 to inquire about availability and rates.
Through the use of cognitive behavioral therapy and family systems therapy, I have assisted patients in overcoming a variety of stressful life events and family discord.
Immediate openings for in person appts on Saturdays available. I am a Licensed Professional Counselor who specializes in treating children and families in individual and/or family therapy sessions. I work with individuals and families who are experiencing issues related to ADHD, Anxiety, Depression, Grief/Loss, Post Traumatic Stress Disorder, and family conflict. I have experience working with adolescents and adults who have experienced trauma and domestic violence. I have had VA supervision training and am credentialed to do licensure supervision. Please call 804-641-5176 to inquire about availability and rates.
(804) 554-3341 View (804) 554-3341
Photo of Betsy Murdock, MS LPC, Licensed Professional Counselor in Virginia Beach, VA
Betsy Murdock, MS LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Virginia Beach, VA 23451  (Online Only)
Life can be challenging, and sometimes we can get overwhelmed or lose our way. A therapist can be a strong support to help you achieve some balance, to improve mood, find relief from anxiety or depression, and to create healthier relationships (boy/girlfriend, spouse, family, coworkers, etc). We can also explore what it is you want out of life, and help you work to reach your goals. Sometimes we just need to clear negative thoughts and self-defeating beliefs that no longer serve us.
Life can be challenging, and sometimes we can get overwhelmed or lose our way. A therapist can be a strong support to help you achieve some balance, to improve mood, find relief from anxiety or depression, and to create healthier relationships (boy/girlfriend, spouse, family, coworkers, etc). We can also explore what it is you want out of life, and help you work to reach your goals. Sometimes we just need to clear negative thoughts and self-defeating beliefs that no longer serve us.
(757) 210-5472 View (757) 210-5472
Photo of Travis Michael Pinner, Licensed Professional Counselor in Virginia Beach, VA
Travis Michael Pinner
Licensed Professional Counselor, MS , LPC
Verified Verified
Virginia Beach, VA 23452
I have enjoyed a breath of experience in working with children, adolescents, their family and caregivers to maintain individuals in their communities and prosper in positive relationships. I aspire to assist clients who are motivated and desire to connect with others by expanding on communication skills, engaging in interactive modalities to explore skills, and facilitating development of appropriate family dynamics.
I have enjoyed a breath of experience in working with children, adolescents, their family and caregivers to maintain individuals in their communities and prosper in positive relationships. I aspire to assist clients who are motivated and desire to connect with others by expanding on communication skills, engaging in interactive modalities to explore skills, and facilitating development of appropriate family dynamics.
(757) 427-8150 View (757) 427-8150
Photo of Jenner Ls Williams, Licensed Professional Counselor in Virginia Beach, VA
Jenner Ls Williams
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23456  (Online Only)
I encourage utilizing individual and coparenting therapy to assist your family in finding your new normal.
As a therapist I believe that you are uniquely capable of facing all the challenges that life bring you. The answers to the pain that you are experiencing are already held within you. The process of therapy is to help you tap into those internal resources. My role as your therapist is to walk alongside you bringing clarity to the confusion. I specialize in individual and family counseling with a focus on divorce, divorce recovery, and coparenting therapy. During these difficult times of transition you may experience depression or anxiety. I am hear to help you return your life to an even kilter.
I encourage utilizing individual and coparenting therapy to assist your family in finding your new normal.
As a therapist I believe that you are uniquely capable of facing all the challenges that life bring you. The answers to the pain that you are experiencing are already held within you. The process of therapy is to help you tap into those internal resources. My role as your therapist is to walk alongside you bringing clarity to the confusion. I specialize in individual and family counseling with a focus on divorce, divorce recovery, and coparenting therapy. During these difficult times of transition you may experience depression or anxiety. I am hear to help you return your life to an even kilter.
(757) 210-7403 View (757) 210-7403
Photo of Compassionate Counseling, LLC, Clinical Social Work/Therapist in Virginia Beach, VA
Compassionate Counseling, LLC
Clinical Social Work/Therapist, LCSW, CSAC, RPT-S, CCTP-2
Verified Verified
2 Endorsed
Virginia Beach, VA 23462
I have significant experience providing therapy to children, adolescents, and adults. I use a strength based perspective believing that each one of us have inherent strengths that can help us manage life. My framework is based on trauma and attachment approaches which emphasize that the stress an individual experiences is usually rooted in a traumatic event that has formed negative beliefs, dysruption of lifestyle, change in family system, or that has helped to develop a less than satisfying parent child relationship. My ideal client is an individual that wants to have a happier life or a family or couple that wants more peace.
I have significant experience providing therapy to children, adolescents, and adults. I use a strength based perspective believing that each one of us have inherent strengths that can help us manage life. My framework is based on trauma and attachment approaches which emphasize that the stress an individual experiences is usually rooted in a traumatic event that has formed negative beliefs, dysruption of lifestyle, change in family system, or that has helped to develop a less than satisfying parent child relationship. My ideal client is an individual that wants to have a happier life or a family or couple that wants more peace.
(540) 684-1141 View (540) 684-1141
Photo of Holly Tracy, Marriage & Family Therapist in Virginia Beach, VA
Holly Tracy
Marriage & Family Therapist, LMFT, LPC, RPT-S, CTTS, ACS
Verified Verified
Virginia Beach, VA 23456
Licensed as a Marriage and Family Therapist has allowed me extensive additional training in both couple's and family therapy, whether or not I see an individual or multiple parts of a family.
Are you experiencing stress that is impacting your life? Are your relationships struggling? I believe in the importance of creating and maintaining healthy and fulfilling relationships through my work with children, adolescents, families and couples to achieve the relationships they desire. Most of the time things happen and we manage fine, but sometimes things happen that throw us for a loop and we need some additional support. Using Cognitive-Behavior Therapy (thoughts and behaviors), Family Systems Therapy, and Play Therapy as appropriate, I help individuals and families identify and use their strengths to facilitate their goals for growth and change.
Licensed as a Marriage and Family Therapist has allowed me extensive additional training in both couple's and family therapy, whether or not I see an individual or multiple parts of a family.
Are you experiencing stress that is impacting your life? Are your relationships struggling? I believe in the importance of creating and maintaining healthy and fulfilling relationships through my work with children, adolescents, families and couples to achieve the relationships they desire. Most of the time things happen and we manage fine, but sometimes things happen that throw us for a loop and we need some additional support. Using Cognitive-Behavior Therapy (thoughts and behaviors), Family Systems Therapy, and Play Therapy as appropriate, I help individuals and families identify and use their strengths to facilitate their goals for growth and change.
(757) 769-7040 View (757) 769-7040
Photo of Dr. LaToya Nicole Edwards, Clinical Social Work/Therapist in Virginia Beach, VA
Dr. LaToya Nicole Edwards
Clinical Social Work/Therapist, LCSW, BCD, CHT, RYT
Verified Verified
4 Endorsed
Virginia Beach, VA 23462
Have you ever felt like being an adult is too much? Like you just need a day off from this thing called adult-ing? With over 10 years of experience, my specialties include working with Millennials and Gen Z navigate adult-ing through individual, couples, and family counseling. My primary expertise include: anxiety, work-life balance, perfectionism, self-esteem improvement, relationship issues, finances, trauma, and life transitions to name a few. I also have a wealth of knowledge working with undergraduate and graduate students in areas including procrastination, stress management, and career development.
Have you ever felt like being an adult is too much? Like you just need a day off from this thing called adult-ing? With over 10 years of experience, my specialties include working with Millennials and Gen Z navigate adult-ing through individual, couples, and family counseling. My primary expertise include: anxiety, work-life balance, perfectionism, self-esteem improvement, relationship issues, finances, trauma, and life transitions to name a few. I also have a wealth of knowledge working with undergraduate and graduate students in areas including procrastination, stress management, and career development.
(757) 384-9640 View (757) 384-9640

See more therapy options for Virginia Beach

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.