Therapists in Upperville, VA

In-person sessions available in Springfield, VA. Virtual sessions available in Virginia. Each person has a story filled with obstacles and challenges that make them who they are. Sometimes, those challenges and obstacles become too much to clearly think through. My goal as a therapist is to create a safe, judgement-free zone to help you process your story and come out stronger and happier at the end. Through our work together, we can challenge who you are, and make you who you want to be, by understanding your foundation as an individual and how your thoughts, feelings, and environment impact you.

In mental health since 1987, I have been in private practice since 2000. I offer competence and caring in a supportive, safe, inclusive and confidential environment. My varied experience offers me insight into a wide range of areas. I custom craft a growth and learning experience for each individual, family and intimate relationship. Special training in the areas of substance abuse and couples counseling allows me to work with challenging and difficult issues with skill and caring. I promise to provide each client with the maximum potential for growth and healing. Please call me at (703) 499-9889 to speak to me directly.

I specialize in Solution Focused Brief Therapy and joining those on a healing journey from past traumas. Our ideal client at Heartstrings Mended Counseling may be grappling with the challenges of life, striving for fulfilling relationships and seeking emotional well-being. They might be individuals aiming for self-discovery, couples yearning for deeper emotional connections, or families navigating complex dynamics. Their goals center around trust, love, mutual respect, and understanding, all in pursuit of a holistic journey of contentment and well-being.

Note: Grace Assessment and Therapy Services is currently only accepting new patients for psychological and educational evaluations. At Grace Assessment and Therapy Services, we specialize in psychological and educational evaluations. Our assessment, diagnostic, and treatment approaches integrate current research with time-tested methods. Our highly trained providers with multiple years of psychological testing experience provide thorough psychological and educational evaluations.

Welcome! Dealing with unexpected challenges, change, and the difficulties that life presents us can make it hard to deepen relationships and make decisions. Whether you are a parent struggling with the stress of child-rearing or a young adult dealing with a loss, I believe that every individual has their own unique strengths to propel them toward a better life. I enjoy working with children, adolescents, and families. When working with families, my goal is to help you understand yourself better as a parent and provide sound parenting skills to pave the way towards improved behaviors and a solid connection with your child.

There are many reasons people seek mental health care, perhaps they're going through a tough season in life or there has been complex trauma. Regardless of a client's reason for seeking therapy, my primary goal is to create a relationship supported by comfort and safety. I believe in collaborating with my clients to create a therapeutic plan that is specifically tailored to their individual needs and goals. For those interested I do offer a therapy animal to sit in on sessions and provide additional support.

Do you feel stuck and uncertain about the future, desiring to become the best version of yourself? I specialize in utilizing a strengths-based approach to treatment providing freedom from negative self-talk and past trauma. Anxiety, depression, life transition, and day to day stress can be hard to manage. Feelings of isolation and loneliness can become cumbersome and create a sense of hopelessness and helplessness. I utilize integrative strategies and a holistic model to develop self-acceptance and freedom from painful thoughts and feelings.

I wish life were as easy as the old song, "nothing but Blue Skies from now on". However, some of life's challenges are complex and we can often find ourselves stuck under gray skies. It would be my privilege to partner with you while we figure out how to get you and your loved ones unstuck.

Healing, change, and growth are possible. Whatever you may have experienced or be experiencing, no matter what imprints you may carry, it is never too late to begin again. Depression, anxiety, stress - these are all real things that are held in the body and mind. The experience of this weight can be painful and isolating, inhibiting you from living the life you imagined. My goal is to help clients find the tools they need to define and live their lives as a person they truly love, and, by extension, to build healthy connections with those around them.

Making a choice to reach out for support is a brave thing to do and something to be proud of. Life is full of unexpected challenges and sometimes reaching out to talk to someone when you’re going through a difficult time can be surprisingly helpful. My goal is to offer you a safe, non-judgmental space to explore and address any difficult emotions or thoughts that have been holding you back from experiencing healing, peace, and wellness. I'm experienced working with adolescents and adults providing individual/group/family therapy in a variety of settings, including residential, outpatient, detox/hospital, and criminal justice system.

I'm a Licensed Professional Counselor & a certified PCIT therapist/trainer. I have been working with children, youth, families, & adults for the past 10 years who have experienced a variety of different stressors, traumatic situations, & transitions/adjustments. My approach is therapy is to create a safe & accepting environment, help you develop insight into your thoughts, feelings & actions as well as develop effective coping strategies to manage stressors. Therapy will help you feel more confident & supported while also helping you/or your child learn to manage your emotions, needs & be able to communicate those with others.

You do not have to suffer alone another day. I can help you reach your mental health wellness goals. I am excited and honored to assist you on your journey to emotional maturation. Let's pull up our sleeves to do the work necessary to reroute your current life path. You CAN experience greater states of peace, joy, fulfillment, and relational wholeness. Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with the next phase of your life? Are you having difficulty communicating with your partner? Are you in need of hope? I can help! I have extensive experience working with couples, adolescents, and families with

I use a person-centered, trauma-informed approach to create a safe space where you can explore the challenges that are preventing you from thriving in your daily life. I work with individuals, families and couples to identify behavior patterns and past experiences that are currently causing distress in their lives. We will work together to develop effective coping strategies that will support you feeling confident in your own abilities to reach your therapeutic goals.

Do you long to be seen, heard, and understood? Do you feel tired of living up to others' expectations? Do you feel shame or guilt and wonder if others will accept you if you take off your mask? Do you wonder who you are or what you are living for? Perhaps life dealt you an unexpected blow. Or you are about to embark on a new stage of life that seems exciting and scary at the same time. I offer my presence to walk alongside you, whatever your challenge may be, on your journey to wholeness. There is hope.

"Instead of saying I'm damaged, I'm broken, say I'm healing, I'm rediscovering myself, I'm starting over."- The Healing Place. Oftentimes we find ourselves having negative thoughts or making self-disparaging statements, not realizing the impact it has our everyday life. By coming to therapy, we will work on changing these thought patterns and improving your overall outlook on life. Additionally, we will examine past trauma or underlying causes that may be affecting your ability to function and work towards reducing and/or resolving the impact of the underlying problems on your overall functioning.

I have been working in the counseling and substance use field for over 25+ years working in the areas of mental health, substance abuse , corrections and leadership. I serve various individuals who seek assistance in working through life issues and moving forward. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Sexuality, Gender Identification and other impasses.

I'd like to tell you a little about myself since I will be asking a lot about you! I come from a pretty dysfunctional family background with a lot of addiction and strife. So after I completed undergraduate school, I worked at a residential substance use disorder facility in Virginia, working with families of patient's there. I learned that folk with substance use issues also have depression, anxiety, bipolar disorder, and other mental health and social skill and communication problems. I work with adolescents, ,college students and adults.

Elizabeth B. Fraser (“Betsy”) obtained her Master’s Degree in Social Work at George Mason University. Betsy believes in partnering with her clients to identify their own potential abilities and strengths in resolving their mental health concerns; to help them recognize their mental health challenges, and work to achieve their goals. Betsy is invested in an approach emphasizing an integrative, dynamic, and holistic approach to mental health, in her belief that there is no one aspect of an individual’s life which cannot be improved upon in the search for increasing mental health well-being.