Therapists in University Of Richmond, VA

Photo of Adina Silvestri, Licensed Professional Counselor in University Of Richmond, VA
Adina Silvestri
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
University Of Richmond, VA 23173
Hi, I'm Dr. Adina Silvestri, the founder at Life Cycles Counseling. I offer a variety of counseling services to help you achieve balance and authenticity. Services include Individual Counseling, Family Counseling, Couples Counseling, and Group Counseling. My practice style is spontaneous, creative and designed to fit your needs - which may be different each session. I have 20 years of experience helping individuals, children and families with a variety of needs, but I specialize in treating women with substance abuse issues. Please visit my website at www.adinasilvestri.com for more information.
Hi, I'm Dr. Adina Silvestri, the founder at Life Cycles Counseling. I offer a variety of counseling services to help you achieve balance and authenticity. Services include Individual Counseling, Family Counseling, Couples Counseling, and Group Counseling. My practice style is spontaneous, creative and designed to fit your needs - which may be different each session. I have 20 years of experience helping individuals, children and families with a variety of needs, but I specialize in treating women with substance abuse issues. Please visit my website at www.adinasilvestri.com for more information.
(804) 621-7126 View (804) 621-7126
Photo of Celeste Kelly, Psychologist in University Of Richmond, VA
Celeste Kelly
Psychologist, PsyD
Verified Verified
1 Endorsed
University Of Richmond, VA 23173
I also work with traumatic experiences, anxiety and mood concerns, eating concerns, and relationship and family concerns.
I believe everyone can benefit from therapy. Whether you come to explore your identity, your relationships, a life-changing event, or just the feeling that something is “off,” I believe powerful change can happen in the context of a safe and supportive therapeutic relationship. It can be so difficult to seek out a therapist, and I understand you may have had negative experiences with therapy in the past. I appreciate the inner strength that allowed you to reach out and find this page. Together, we can explore patterns in your life to help illuminate your present and future.
I also work with traumatic experiences, anxiety and mood concerns, eating concerns, and relationship and family concerns.
I believe everyone can benefit from therapy. Whether you come to explore your identity, your relationships, a life-changing event, or just the feeling that something is “off,” I believe powerful change can happen in the context of a safe and supportive therapeutic relationship. It can be so difficult to seek out a therapist, and I understand you may have had negative experiences with therapy in the past. I appreciate the inner strength that allowed you to reach out and find this page. Together, we can explore patterns in your life to help illuminate your present and future.
(804) 361-8213 View (804) 361-8213
Photo of Katrina Taschman, Marriage & Family Therapist in University Of Richmond, VA
Katrina Taschman
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
University Of Richmond, VA 23173
I am trained in Internal Family Systems, a way of working with the brain and body to let go of buried pain and reconnect with a sense of confidence and strength.
I value doing deep, attachment-based work that gets at the root of your struggles. Whether I am working with individuals, couples, or families, my goal is to help people feel less burdened by negativity and more connected with themselves and their loved ones. I can help you access the parts of you that need attention and healing so you can develop more self-trust, resolve internal conflicts, integrate past trauma, and show up more authentically in your relationships.
I am trained in Internal Family Systems, a way of working with the brain and body to let go of buried pain and reconnect with a sense of confidence and strength.
I value doing deep, attachment-based work that gets at the root of your struggles. Whether I am working with individuals, couples, or families, my goal is to help people feel less burdened by negativity and more connected with themselves and their loved ones. I can help you access the parts of you that need attention and healing so you can develop more self-trust, resolve internal conflicts, integrate past trauma, and show up more authentically in your relationships.
(571) 200-7005 View (571) 200-7005

More Therapists Nearby

Photo of Gary Wardlaw, Marriage & Family Therapist in University Of Richmond, VA
Gary Wardlaw
Marriage & Family Therapist, LMFT-S, LPC-S
Verified Verified
Richmond, VA 23173  (Online Only)
Have you ever thought – what distinguishes healthy relationships that are able to thrive from unhealthy ones that tend to be full of stress? Is it self-will? Determination? As a couples and family therapist, I believe the one distinguishing factor is "attachment". Attachment is the ability to connect with others. Depending on our ability (or inability) to attach interpersonally, determines the overall satisfaction we experience within our intimate relationships. Also, having been a victim of racism, I opened this practice as a place that people of color can heal from the impact of both blatant and systemic oppression.
Have you ever thought – what distinguishes healthy relationships that are able to thrive from unhealthy ones that tend to be full of stress? Is it self-will? Determination? As a couples and family therapist, I believe the one distinguishing factor is "attachment". Attachment is the ability to connect with others. Depending on our ability (or inability) to attach interpersonally, determines the overall satisfaction we experience within our intimate relationships. Also, having been a victim of racism, I opened this practice as a place that people of color can heal from the impact of both blatant and systemic oppression.
(434) 290-4304 View (434) 290-4304
Photo of Kat Gravely, Pre-Licensed Professional in University Of Richmond, VA
Kat Gravely
Pre-Licensed Professional, MEd
Verified Verified
2 Endorsed
Richmond, VA 23226
Waitlist for new clients
I also operate with a systemic lens, recognizing and addressing the role that family and community systems play in the lives of clients.
Life can be hard. My goal as a mental health professional is to create a warm, empathetic, and positive environment for clients to cope and heal through the difficult times, while working towards wellness in anticipation of better times to come. Building a strong therapeutic alliance and creating a safe, supportive space for clients of all backgrounds, age groups, and presenting concerns to share is the primary aim of my practice.
I also operate with a systemic lens, recognizing and addressing the role that family and community systems play in the lives of clients.
Life can be hard. My goal as a mental health professional is to create a warm, empathetic, and positive environment for clients to cope and heal through the difficult times, while working towards wellness in anticipation of better times to come. Building a strong therapeutic alliance and creating a safe, supportive space for clients of all backgrounds, age groups, and presenting concerns to share is the primary aim of my practice.
(804) 509-2304 View (804) 509-2304
Photo of Adam Alderson, Licensed Professional Counselor in University Of Richmond, VA
Adam Alderson
Licensed Professional Counselor, LPC
Verified Verified
West End, VA 23230
Adam Alderson is a Licensed Professional Counselor (LPC) in the state of Virginia who has over 11 years of experience providing clinical assessment and therapeutic care to children, teens, adults, and couples seeking help with depression/anxiety, stress management, LGBTQIA+, family transition, and many other of life's issues. Adam completed his Bachelor of Arts in Psychology as well as his Master of Science in Counseling Psychology at Angelo State University of Texas.
Adam Alderson is a Licensed Professional Counselor (LPC) in the state of Virginia who has over 11 years of experience providing clinical assessment and therapeutic care to children, teens, adults, and couples seeking help with depression/anxiety, stress management, LGBTQIA+, family transition, and many other of life's issues. Adam completed his Bachelor of Arts in Psychology as well as his Master of Science in Counseling Psychology at Angelo State University of Texas.
(804) 480-4478 View (804) 480-4478
Photo of Anne Brennan Malec, Psychologist in University Of Richmond, VA
Anne Brennan Malec
Psychologist, PsyD, LMFT
Verified Verified
Richmond, VA 23173  (Online Only)
Malec and the team at Symmetry Counseling provide individual, couple, and family counseling.
Well trained in proven therapeutic techniques, the therapists at Symmetry Counseling adopt a direct, engaged, and active approach. Navigating life’s challenges often entails acquiring new skills. These can be learned and implemented during the course of therapy. Our therapists provide a supportive, empathetic, and hopeful environment. Sessions revolve around pragmatic approaches to strategically address and resolve issues clients bring to therapy. We help you identify problems, understand why past efforts at addressing these problems may have been ineffective, and then develop alternative solutions. Get in touch!
Malec and the team at Symmetry Counseling provide individual, couple, and family counseling.
Well trained in proven therapeutic techniques, the therapists at Symmetry Counseling adopt a direct, engaged, and active approach. Navigating life’s challenges often entails acquiring new skills. These can be learned and implemented during the course of therapy. Our therapists provide a supportive, empathetic, and hopeful environment. Sessions revolve around pragmatic approaches to strategically address and resolve issues clients bring to therapy. We help you identify problems, understand why past efforts at addressing these problems may have been ineffective, and then develop alternative solutions. Get in touch!
(703) 884-8768 View (703) 884-8768
Photo of Edythe Bouldin, Licensed Professional Counselor in University Of Richmond, VA
Edythe Bouldin
Licensed Professional Counselor, MS, MA, PhD
Verified Verified
West End, VA 23230
Hello! Are you looking to experience therapy and have fun at the same time. If so, you have found the right therapist as I love humor and I am down to earth. My history of mental health counseling includes over 7 years of working with individuals, families, and children from many diverse backgrounds and I earned a PhD in human services with a concentration on family interventions and family studies. I am a therapist who provides a comfortable, safe environment where you can trust me to maintain professional boundaries, and support you with making healthy decisions as you move forward in life.
Hello! Are you looking to experience therapy and have fun at the same time. If so, you have found the right therapist as I love humor and I am down to earth. My history of mental health counseling includes over 7 years of working with individuals, families, and children from many diverse backgrounds and I earned a PhD in human services with a concentration on family interventions and family studies. I am a therapist who provides a comfortable, safe environment where you can trust me to maintain professional boundaries, and support you with making healthy decisions as you move forward in life.
(804) 593-0619 View (804) 593-0619
Photo of Ariel Ham, Psychologist in University Of Richmond, VA
Ariel Ham
Psychologist, PsyD, LCP, CSOTP, CATP, CCTP
Verified Verified
Richmond, VA 23173
, we have a range of experience working with emotional concerns such as anxiety and depression, self harm, substance abuse/addictions, eating disorders, behaviorally challenging youth, chronic medical issues, and intense family/relationship issues.
I incorporate creative activities and evidence-based methods into traditional "talk therapy" for a fun outside-the-box approach to treatment. Together, we will work toward your goals exploring thought patterns and new ways to cope with distress. I am a warm, relaxed, and supportive clinician. I have a doctorate degree in clinical psychology and over 10 years of experience in the field. I have sought out specialized training in trauma, sexually exploited youth, eating disorders, addictions, and behaviorally challenging youth. I specialize in providing therapy and assessment services to adolescents and young adults, however work with individuals of all ages.
, we have a range of experience working with emotional concerns such as anxiety and depression, self harm, substance abuse/addictions, eating disorders, behaviorally challenging youth, chronic medical issues, and intense family/relationship issues.
I incorporate creative activities and evidence-based methods into traditional "talk therapy" for a fun outside-the-box approach to treatment. Together, we will work toward your goals exploring thought patterns and new ways to cope with distress. I am a warm, relaxed, and supportive clinician. I have a doctorate degree in clinical psychology and over 10 years of experience in the field. I have sought out specialized training in trauma, sexually exploited youth, eating disorders, addictions, and behaviorally challenging youth. I specialize in providing therapy and assessment services to adolescents and young adults, however work with individuals of all ages.
(804) 269-8363 View (804) 269-8363
Photo of Rose Water Psychotherapy, LLC., Clinical Social Work/Therapist in University Of Richmond, VA
Rose Water Psychotherapy, LLC.
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23173
Psychodynamic theory, Strengths Based Approach,Solution-focusesd Brief Therapy, Structural and Strategic Family Therapy.
Are you struggling with the relationships in your life? Do you find that you are struggling with the need to be accepted by others? Do you fail to live up to your own personal values or even know what they are? If these issues continue to plague your relationships and continue to have a a significant impact on your functioning, then maybe it’s time to talk. I work with those who struggle with depressive symptoms, anxiety and loss, anger and aggression, trauma including physical and sexual abuse. I see couples, those with self-esteem and self-worth issues and those who struggle with family issues.
Psychodynamic theory, Strengths Based Approach,Solution-focusesd Brief Therapy, Structural and Strategic Family Therapy.
Are you struggling with the relationships in your life? Do you find that you are struggling with the need to be accepted by others? Do you fail to live up to your own personal values or even know what they are? If these issues continue to plague your relationships and continue to have a a significant impact on your functioning, then maybe it’s time to talk. I work with those who struggle with depressive symptoms, anxiety and loss, anger and aggression, trauma including physical and sexual abuse. I see couples, those with self-esteem and self-worth issues and those who struggle with family issues.
(757) 330-4110 View (757) 330-4110
Photo of Theresa Aileen Shuart, Marriage & Family Therapist in University Of Richmond, VA
Theresa Aileen Shuart
Marriage & Family Therapist, LPC, LMFT
Verified Verified
2 Endorsed
Richmond, VA 23173  (Online Only)
Ms. Theresa Shuart is a Clinical Fellow in the American Association of Marriage and Family Therapists with more than 35 years’ experience working with patients in the mental health field, helping people of all ages (age 3 and above), and she specializes in marriage and family therapy and loves working with children. Her clientele is diverse; she works with individuals, couples, and families. Typical treatment issues include anxiety, depression, behavioral problems; blended families; marriage issues, and military family issues.
Ms. Theresa Shuart is a Clinical Fellow in the American Association of Marriage and Family Therapists with more than 35 years’ experience working with patients in the mental health field, helping people of all ages (age 3 and above), and she specializes in marriage and family therapy and loves working with children. Her clientele is diverse; she works with individuals, couples, and families. Typical treatment issues include anxiety, depression, behavioral problems; blended families; marriage issues, and military family issues.
(703) 991-0519 View (703) 991-0519
Photo of Whitney Wiley, Licensed Professional Counselor in University Of Richmond, VA
Whitney Wiley
Licensed Professional Counselor, MA, LPC
Verified Verified
Richmond, VA 23173  (Online Only)
I also like to integrate Solution Focused Therapy to allow my clients to get the most out of our sessions and Strategic Family Therapy to help improve relationships and family dynamics.
Hello! My name is Whitney Wiley and I am passionate about helping people! As a board certified Licensed Professional Counselor that has worked in the mental health field for 7 years, I incorporate strong therapeutic skills that allow me to enhance the connections with my clients and allow them to feel comfortable during sessions. I strive to create an atmosphere of trust while providing quality and compassionate mental health services that will strengthen my clients’ overall well-being.
I also like to integrate Solution Focused Therapy to allow my clients to get the most out of our sessions and Strategic Family Therapy to help improve relationships and family dynamics.
Hello! My name is Whitney Wiley and I am passionate about helping people! As a board certified Licensed Professional Counselor that has worked in the mental health field for 7 years, I incorporate strong therapeutic skills that allow me to enhance the connections with my clients and allow them to feel comfortable during sessions. I strive to create an atmosphere of trust while providing quality and compassionate mental health services that will strengthen my clients’ overall well-being.
(540) 517-6896 View (540) 517-6896
Photo of Deborah E Elder, Clinical Social Work/Therapist in University Of Richmond, VA
Deborah E Elder
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Richmond, VA 23173
I have received training in Adoption Services, Family dynamics, co-parenting and post-partum depression.
TELEHEALTH AVAILABLE USING A HIPPAA COMPLIANT PLATFORM. Telehealth has been proven effective in treating more mental health issues. At this time, most insurances now cover the service. Are you or your family struggling in your daily lives? Is it depression, anxiety, family dynamics, life changes? Whatever the issue I am here to help you overcome what stands in your way to a peaceful and fulfilling life. I work with teenagers, adults and older adults. I enjoy working with families/parents to provide a safe environment to address difficult dynamics.
I have received training in Adoption Services, Family dynamics, co-parenting and post-partum depression.
TELEHEALTH AVAILABLE USING A HIPPAA COMPLIANT PLATFORM. Telehealth has been proven effective in treating more mental health issues. At this time, most insurances now cover the service. Are you or your family struggling in your daily lives? Is it depression, anxiety, family dynamics, life changes? Whatever the issue I am here to help you overcome what stands in your way to a peaceful and fulfilling life. I work with teenagers, adults and older adults. I enjoy working with families/parents to provide a safe environment to address difficult dynamics.
(757) 364-0963 View (757) 364-0963
Photo of Kimberly A Hines, Clinical Social Work/Therapist in University Of Richmond, VA
Kimberly A Hines
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Richmond, VA 23230
I practice from a strengths-based perspective and my therapeutic approach includes psychodynamic, trauma-focused, crisis intervention and family systems therapy.
I am a Licensed Clinical Social Worker and Registered Play Therapist. I consider therapy to be my life's work and find it an honor to be entrusted with being a vessel for others each day. I have vast experience working with children, adolescents, young adults and families. I specialize in working with issues related to adoption, foster care, sexual abuse, complex trauma, PTSD, attachment, depression, anxiety as well as grief and loss. I am passionate and committed to my work with children, adolescents and their families.
I practice from a strengths-based perspective and my therapeutic approach includes psychodynamic, trauma-focused, crisis intervention and family systems therapy.
I am a Licensed Clinical Social Worker and Registered Play Therapist. I consider therapy to be my life's work and find it an honor to be entrusted with being a vessel for others each day. I have vast experience working with children, adolescents, young adults and families. I specialize in working with issues related to adoption, foster care, sexual abuse, complex trauma, PTSD, attachment, depression, anxiety as well as grief and loss. I am passionate and committed to my work with children, adolescents and their families.
(804) 299-4490 View (804) 299-4490
Photo of Mollie M Van Deusen, Licensed Professional Counselor in University Of Richmond, VA
Mollie M Van Deusen
Licensed Professional Counselor, MS, LPC
Verified Verified
Richmond, VA 23173
I have been in private practice serving clients for over 7 years. I am passionate about helping people who have had a difficult start in life learn new skills in order to be their best selves. My office is a safe place where one can come and feel no judgement to work on goals and improve daily functioning. My specialties include helping clients with reducing anxiety, setting healthy boundaries and helping women throughout the different stages of their life. I also enjoy working with kids and teens through a whole family approach.
I have been in private practice serving clients for over 7 years. I am passionate about helping people who have had a difficult start in life learn new skills in order to be their best selves. My office is a safe place where one can come and feel no judgement to work on goals and improve daily functioning. My specialties include helping clients with reducing anxiety, setting healthy boundaries and helping women throughout the different stages of their life. I also enjoy working with kids and teens through a whole family approach.
(804) 885-2789 View (804) 885-2789
Photo of Bri Beverly in University Of Richmond, VA
Bri Beverly
MS, NCC
Verified Verified
Richmond, VA 23173  (Online Only)
We are a team of clinicians, coaches and practitioners with values rooted in Mental Strength, Emotional Wellness, and Physical Fitness. We take an integrative approach to wellness and support our community in achieving their goals. Whether you’re experiencing challenges in your personal life, family life, or career, our team at Lotus Life is here to support you. Our clinicians and coaches provide guidance and the space for reflection on where you are at, and where you want to go. We’ll help you get there.
We are a team of clinicians, coaches and practitioners with values rooted in Mental Strength, Emotional Wellness, and Physical Fitness. We take an integrative approach to wellness and support our community in achieving their goals. Whether you’re experiencing challenges in your personal life, family life, or career, our team at Lotus Life is here to support you. Our clinicians and coaches provide guidance and the space for reflection on where you are at, and where you want to go. We’ll help you get there.
(484) 249-0137 View (484) 249-0137
Photo of Jessica Clary, Clinical Social Work/Therapist in University Of Richmond, VA
Jessica Clary
Clinical Social Work/Therapist, LCSW, MSW, CHES
Verified Verified
1 Endorsed
Richmond, VA 23230  (Online Only)
I utilize multiple practices to include EMDR, CBT, DBT, and Family Systems to find a combination that best works for your goals.
Are you struggling with motivation, mood, self-esteem, work, or relationships? Do you want to work through those life experiences that are holding you back and the negative self-talk you have for yourself to reach your full potential? Does your child struggle with school, mood, or seeing their worth? Then what a beautiful step you have taken to begin the process of healing by looking for a therapist that is right for you.
I utilize multiple practices to include EMDR, CBT, DBT, and Family Systems to find a combination that best works for your goals.
Are you struggling with motivation, mood, self-esteem, work, or relationships? Do you want to work through those life experiences that are holding you back and the negative self-talk you have for yourself to reach your full potential? Does your child struggle with school, mood, or seeing their worth? Then what a beautiful step you have taken to begin the process of healing by looking for a therapist that is right for you.
(804) 373-2695 View (804) 373-2695
Photo of Lindsay Pugh, Pre-Licensed Professional in University Of Richmond, VA
Lindsay Pugh
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
West End, VA 23230  (Online Only)
I enjoy working with youth, adolescents and adults who are struggling with anxiety, depression, difficult family dynamics, grief / loss or trauma.
I believe that trauma-informed practice means providing a safe, trusting space to build relationships and collaborate toward your therapeutic goals. I am passionate about providing unconditional positive regard for every client, and finding each client’s strengths. Whether you're struggling with anxiety, depression, relationship issues, trauma, or other mental health concerns, I will work with you to provide effective tools and offer unconditional support throughout your therapeutic journey.
I enjoy working with youth, adolescents and adults who are struggling with anxiety, depression, difficult family dynamics, grief / loss or trauma.
I believe that trauma-informed practice means providing a safe, trusting space to build relationships and collaborate toward your therapeutic goals. I am passionate about providing unconditional positive regard for every client, and finding each client’s strengths. Whether you're struggling with anxiety, depression, relationship issues, trauma, or other mental health concerns, I will work with you to provide effective tools and offer unconditional support throughout your therapeutic journey.
(804) 581-8966 View (804) 581-8966
Photo of Amethyst St. Thomas, Clinical Social Work/Therapist in University Of Richmond, VA
Amethyst St. Thomas
Clinical Social Work/Therapist, LCSW-QS, LICSW
Verified Verified
4 Endorsed
Richmond, VA 23173  (Online Only)
While I am not assisting my clients I enjoy spending time in exercise, spending time with my family, and traveling.
Are you a young adult/POC who has a history of trauma and you're ready to start your healing journey? Are you finding it hard to navigate life transitions or relationships? Are you struggling with depression? Are you having difficulty managing your anxiety? My goal is to provide a life-changing experience that will help you cope, heal and promote individual changes which leads to growth and development. If you are ready to improve your behaviors, your relationships, heal from past trauma or reach your highest potential, I can help. If you're interested in learning more, visit my website to schedule a FREE consultation appointment.
While I am not assisting my clients I enjoy spending time in exercise, spending time with my family, and traveling.
Are you a young adult/POC who has a history of trauma and you're ready to start your healing journey? Are you finding it hard to navigate life transitions or relationships? Are you struggling with depression? Are you having difficulty managing your anxiety? My goal is to provide a life-changing experience that will help you cope, heal and promote individual changes which leads to growth and development. If you are ready to improve your behaviors, your relationships, heal from past trauma or reach your highest potential, I can help. If you're interested in learning more, visit my website to schedule a FREE consultation appointment.
(281) 576-8491 View (281) 576-8491
Photo of Matt Bitsko, Psychologist in University Of Richmond, VA
Matt Bitsko
Psychologist, PhD, LCP
Verified Verified
1 Endorsed
Richmond, VA 23229
Over the past 20 years, I have helped children, adolescents, young adults and adults reach their full potential in many areas of their lives - school, career, health, family, and social settings. While working with individuals, I often incorporate their family or other close relationships to both identify problems and create effective solutions. A trusted therapy environment is often the best place to chart specific goals for a healthier and happier life.
Over the past 20 years, I have helped children, adolescents, young adults and adults reach their full potential in many areas of their lives - school, career, health, family, and social settings. While working with individuals, I often incorporate their family or other close relationships to both identify problems and create effective solutions. A trusted therapy environment is often the best place to chart specific goals for a healthier and happier life.
(804) 655-0977 x700 View (804) 655-0977 x700

See more therapy options for University Of Richmond

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.