Therapists in Stafford County, VA

No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.

** Shah is available to offer therapy services in Urdu, Hindi, and English Shah Hasan is a Licensed Marriage and Family Therapist in the State of Virginia and a Nationally Certified Counselor by the National Board for Certified Counselors. Shah has extensive experience working with individuals and families seeking help for an array of disorders and issues such as anxiety, depression, stress management, and family functioning.

As a therapist of South Asian descent and the eldest daughter of an immigrant family, I bring a profound understanding of how family dynamics and generational trauma impact mental health. This informs my therapeutic approach, rooted in empathy for clients facing similar challenges. With extensive experience across diverse ages, sexual orientations, and cultural backgrounds, I prioritize creating a safe and non-judgmental space for clients to explore and heal.

I ascribe to an integrative approach based on a strengths model of treatment. I aim to assist clients in overcoming challenges they may face by helping them identify and access personal strengths. I have been trained in psycho-dynamic, interpersonal, family systems, empowerment, cognitive and behavioral therapies. I utilize an approach that best addresses the concerns/issues you may have.

We all need help at times to understand our feelings. Mindfulness-based therapy facilitates awareness, insight and the ability to plow into inner wisdom to heal self and reach one's full potential. Mindfulness experience increases an inner peace that remains present through life's challenges. The ability to facilitate change requires first acceptance of feelings, and thoughts. Mindfulness and compassion then facilitates change and new behaviors begin to emerge. The benefits include no longer being afraid, angry or anxious, life-skills improve resulting in a better understanding of goals and values and thus growth as an individual.

We all have anxieties. We have defenses against hurt that we build up over time, that become solidified into unproductive patterns of behavior and prevent us from living our best lives. We all, from time to time, lose connection with ourselves and those around us, as we try and do the million things that daily life demands of us. It’s okay. You’re not alone.

Asking for help can often be an indication of courage and strength. All individuals have life issues and knowing when to seek help is essential to well being. I am a psychologist who works diligently with my clients to identify and examine maladaptive patterns that cause obstacles to living well. Through this process, the elements needed for positive change (e.g., insight, acceptance) materialize and help move one to live a more healthy and fulfilling life. In therapy, I place great value on the relationship between the therapist and the client, so I strive to create a safe, comfortable, confidential, and nonjudgmental environment.

Are you struggling in a relationship? Dealing with stress at work? Trying to bridge the gap between two cultures or struggling to find your identity? Feeling overwhelmed or just not like yourself? Maybe it feels like nothing is going your way or there is too much on your plate. The fact that you are here means you have already taken the first step towards feeling better. You no longer need to be stuck in a place of anxiety, anger, trauma or stress. Let's work together to find a healthier place to be, a better understanding of yourself and how to deal with the stress in your life.

Feeling alone, disconnected, stressed, anxious or overwhelmed? Struggling with strong emotions? Wanting to create a secure bond with your partner? You have been trying everything you can think of but nothing seems to be working. Let me guide you out of your painful situation and help you create peace, calm, and contentment in your life. My goal is to help you connect with your own strengths and face life's challenges with confidence. I am ready to help you make a change utilizing emotionally focused therapy, cognitive behavior therapy, and dialectical behavior therapy.

Welcome! My name is Uzma I am a personal coach for youth and adults. For years, I have helped children build strong peer relations, manage their anxiety, and become the best versions of themselves. I have a master's degree in school counseling from Virginia Tech and over ten years of working with children. I am a career-switcher with a unique set of skills. I have passionately helped youth and families work through their personal, emotional, and social growth. If you're looking for someone to help you navigate the many layers of feelings, emotions, and confusions, give me a call today to get started on finding solutions!

You probably go to therapy because you are dealing with people who need to go to therapy. You seek a compassionate support for mental health challenges. You desire understanding, effective coping strategies, and a safe space for growth. Your goal is to regain balance, resilience, and a sense of fulfillment in your life. You want to feel heard, validated, and empowered to navigate your journey towards healing and personal growth so that you can be happy.

Dr. Siddique works eclectically to help clients understand their strengths, have a clearer understanding of obstacles that hold them back, and to help promote a sense of satisfaction, courage, and joy. She deeply respects the individuality of her clients and targets problems using strategies and treatments that speak best to each person. She values working collaboratively with parents, families, educators, and other treatment providers to make recommendations to enhance every client’s personal strengths and goals. Finally, she believes in the importance of between session support services by text, email, and phone, as needed.

You deserve to live a life you are excited about! I want to help you on your journey of self-discovery, mental empowerment, and personal growth. As a licensed psychotherapist, I strive to create a safe, nonjudgmental space where my clients can begin to heal and learn to live healthier, happier, and balanced lives.

We realize that this past year has been overwhelming for everyone. We are here to help support you while we all continue to try to navigate uncharted waters. We want to help you find balance in your life.

Life often throw curveballs on us. There are times when we face grief, loss, struggle with decisions and motivation towards goals, & overwhelming stress. We as humans want to grow not just in our work-life but also within ourselves, seeking peace & happiness. we want to feel accomplished at work, content in life, and at peace within. if you are stuck in such a situation, worry not, i am here to take you out from your stuck situation. I bring a strong academic foundation & a distinct skill set on the table, backed by seven years of practical experience in psychology & coaching. Let's work together; your aspirations are within reach.

​I have been counseling and supporting individuals and families from diverse and neurodiverse backgrounds for over nine years. My passion is helping clients navigate their unique challenges with empathy and cultural humility. I provide holistic, person-centered care, tailoring interventions to address specific challenges and strengths and aim to create a supportive environment that promotes empowerment, growth, and well-being. If you're seeking support, and guidance in a non-judgmental space to explore your concerns, I would be honored to work with you on your journey toward healing and self-discovery.