Therapists in Rockbridge County, VA

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Online Therapists

Photo of James Edmund Czywczynski, Licensed Professional Counselor in Rockbridge County, VA
James Edmund Czywczynski
Licensed Professional Counselor, LPC
Verified Verified
Hi! I’m Jimmy, a Licensed Professional Counselor who specializes in working with teens and young adults struggling with school, depression, anxiety, transitions, rule-breaking, and more. I also specialize in working with children identified with developmental disorders and their families. In addition to working with younger clients, I also have extensive experience working with adults across the lifespan on addiction challenges, big life transitions, and family/relationship conflict. Through individual, couple, or family sessions, we can work together to help you identify what matters most in your life and create realistic goals.
Hi! I’m Jimmy, a Licensed Professional Counselor who specializes in working with teens and young adults struggling with school, depression, anxiety, transitions, rule-breaking, and more. I also specialize in working with children identified with developmental disorders and their families. In addition to working with younger clients, I also have extensive experience working with adults across the lifespan on addiction challenges, big life transitions, and family/relationship conflict. Through individual, couple, or family sessions, we can work together to help you identify what matters most in your life and create realistic goals.
(434) 201-3332 View (434) 201-3332
Photo of Holly McCloud, Marriage & Family Therapist in Rockbridge County, VA
Holly McCloud
Marriage & Family Therapist, LMFT, CSAC
Verified Verified
1 Endorsed
Roanoke, VA 24018
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you! www.starcitytherapyservices.org. I also provide Licensure supervision.
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you! www.starcitytherapyservices.org. I also provide Licensure supervision.
(540) 518-0957 View (540) 518-0957
Photo of Julie M Albert, Clinical Social Work/Therapist in Rockbridge County, VA
Julie M Albert
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22906  (Online Only)
Feeling overwhelmed, difficulty making decisions? Sadness or anxiety ruling your life? Relationship struggles - with your partner or family? Traumatic memories keeping you stuck? Separation, divorce or even retirement challenging you to find the 'new normal?' Loss or grief causing a hole in your heart? Sometimes everything we know just isn't enough - perhaps psychotherapy can help. Learn new skills, insights and perceptions; navigate through the angst while strengthening your inner resilience.
Feeling overwhelmed, difficulty making decisions? Sadness or anxiety ruling your life? Relationship struggles - with your partner or family? Traumatic memories keeping you stuck? Separation, divorce or even retirement challenging you to find the 'new normal?' Loss or grief causing a hole in your heart? Sometimes everything we know just isn't enough - perhaps psychotherapy can help. Learn new skills, insights and perceptions; navigate through the angst while strengthening your inner resilience.
(434) 442-5115 View (434) 442-5115
Photo of Jo Ann Shoemaker, Licensed Professional Counselor in Rockbridge County, VA
Jo Ann Shoemaker
Licensed Professional Counselor, LPC
Verified Verified
Harrisonburg, VA 22801
My specialty is parental and couples attachment, creating healthy family systems, emotionally focused therapy, and mindfulness based stress reduction.
I work to help my clients create a stronger connection to their essential self by using an integrative approach to wellness and health. I provide my clients with resources, support, and education. Through my roles as facilitator, guide, and nurturer, I provide a safe, sacred space for clients to explore their vulnerability, potential, and limitations. Grounded in the essential self, clients can observe their present situation with more awareness and can actively access their full potential for shifting any blocks, barriers and distortions that may be preventing them from achieving their goals.
My specialty is parental and couples attachment, creating healthy family systems, emotionally focused therapy, and mindfulness based stress reduction.
I work to help my clients create a stronger connection to their essential self by using an integrative approach to wellness and health. I provide my clients with resources, support, and education. Through my roles as facilitator, guide, and nurturer, I provide a safe, sacred space for clients to explore their vulnerability, potential, and limitations. Grounded in the essential self, clients can observe their present situation with more awareness and can actively access their full potential for shifting any blocks, barriers and distortions that may be preventing them from achieving their goals.
(540) 426-3788 View (540) 426-3788
Photo of Dana Diamond, Clinical Social Work/Therapist in Rockbridge County, VA
Dana Diamond
Clinical Social Work/Therapist, LCSW
Verified Verified
Blacksburg, VA 24060
Dana holds a Master's Degree in Social Work and is a Licensed Clinical Social Worker with over 6 years of experience providing various levels of care to clients. Dana has experience in crisis counseling through a 24/7 program and completing psychiatric evaluations. Dana also has worked with children and families in their homes providing family therapy. She specializes in treating anxiety, depression, behavioral issues, and family conflict. Dana enjoys working with young adults and helping them navigate the many changes that occur during young adulthood.Dana focuses on building rapport with clients and helping clients feel empowered.
Dana holds a Master's Degree in Social Work and is a Licensed Clinical Social Worker with over 6 years of experience providing various levels of care to clients. Dana has experience in crisis counseling through a 24/7 program and completing psychiatric evaluations. Dana also has worked with children and families in their homes providing family therapy. She specializes in treating anxiety, depression, behavioral issues, and family conflict. Dana enjoys working with young adults and helping them navigate the many changes that occur during young adulthood.Dana focuses on building rapport with clients and helping clients feel empowered.
(540) 215-2366 View (540) 215-2366
Photo of Jessica Niedermeier, Licensed Professional Counselor in Rockbridge County, VA
Jessica Niedermeier
Licensed Professional Counselor, LPC
Verified Verified
Troutville, VA 24175  (Online Only)
I enjoy working with people in order to help them find their strengths and purpose in life! Therapy can be intimidating, but don't let it be! It's a confidential outlet for you to express yourself and not feel judged by others, such as friends or family.
Life can be challenging at times, but you don't have to deal with it alone! Let me help you see your life from a different perspective and give you hope that things can be better! I take pride in building positive relationships with my clients so you can feel safe and comfortable to share your thoughts, feelings, and struggles! I want to help you be the best person that you can be!
I enjoy working with people in order to help them find their strengths and purpose in life! Therapy can be intimidating, but don't let it be! It's a confidential outlet for you to express yourself and not feel judged by others, such as friends or family.
Life can be challenging at times, but you don't have to deal with it alone! Let me help you see your life from a different perspective and give you hope that things can be better! I take pride in building positive relationships with my clients so you can feel safe and comfortable to share your thoughts, feelings, and struggles! I want to help you be the best person that you can be!
(540) 386-0553 View (540) 386-0553
Photo of Tonya Lambert Delp, Psychologist in Rockbridge County, VA
Tonya Lambert Delp
Psychologist, LCP, BCBA-D, LBA
Verified Verified
Waitlist for new clients
Delp offers individual therapy, parent support/consultation, and family therapy.
Dr. Delp has 10+ years of experience supporting children and adolescents in a variety of contexts to improve behavioral and emotional regulation and support compassionate, client-directed goals toward a more fulfilled life. Dually trained as a clinical and school psychologist, she has expertise in and experience assessing & treating needs for children/adolescents ages 3 - 22. While Dr. Delp enjoys working with children of all ages and abilities, she has concentrated her training to support adolescents with ASD and comorbid mood disorders and supporting caregivers of young children newly diagnosed with ASD.
Delp offers individual therapy, parent support/consultation, and family therapy.
Dr. Delp has 10+ years of experience supporting children and adolescents in a variety of contexts to improve behavioral and emotional regulation and support compassionate, client-directed goals toward a more fulfilled life. Dually trained as a clinical and school psychologist, she has expertise in and experience assessing & treating needs for children/adolescents ages 3 - 22. While Dr. Delp enjoys working with children of all ages and abilities, she has concentrated her training to support adolescents with ASD and comorbid mood disorders and supporting caregivers of young children newly diagnosed with ASD.
(434) 771-3820 View (434) 771-3820
Photo of Sierra H Gray, LPC, LLC, Licensed Professional Counselor in Rockbridge County, VA
Sierra H Gray, LPC, LLC
Licensed Professional Counselor, MS, LPC, ACS, CCTP
Verified Verified
Christiansburg, VA 24073  (Online Only)
I have spent 10 years working with clients who struggle with mental health and/or addiction. Client "specialties" are as follows (but not limited to) depression, anxiety, personality disorders, mood disorders, trauma, substance use, parenting/attachment, ineffective communication, career counseling and relationship or family systems issues.
I have spent 10 years working with clients who struggle with mental health and/or addiction. Client "specialties" are as follows (but not limited to) depression, anxiety, personality disorders, mood disorders, trauma, substance use, parenting/attachment, ineffective communication, career counseling and relationship or family systems issues.
(540) 269-5535 View (540) 269-5535
Photo of Andrew C Elgort, Psychologist in Rockbridge County, VA
Andrew C Elgort
Psychologist, EdD
Verified Verified
I am a Licensed Clinical Psychologist specializing in working with children, adolescents, and their families. Using a Behavioral, Cognitive-Behavioral, and Solution-Focused approach, I believe that by providing a positive and supportive setting, young people are capable of changing those behaviors that are causing them and/or their family distress. Through discussion and play, young people and their families are able to learn new ways of understanding their problems and to practice new techniques to change their thoughts, behaviors, and beliefs to more positive and productive ones.
I am a Licensed Clinical Psychologist specializing in working with children, adolescents, and their families. Using a Behavioral, Cognitive-Behavioral, and Solution-Focused approach, I believe that by providing a positive and supportive setting, young people are capable of changing those behaviors that are causing them and/or their family distress. Through discussion and play, young people and their families are able to learn new ways of understanding their problems and to practice new techniques to change their thoughts, behaviors, and beliefs to more positive and productive ones.
(434) 595-3187 View (434) 595-3187
Photo of Dr. Natasha Little-Harrison, Psychologist in Rockbridge County, VA
Dr. Natasha Little-Harrison
Psychologist, PsyD, LCP
Verified Verified
Henrico, VA 23238
There is hope! If you partner with me, I will work with you and your family to find research focused solutions based on your child's individual learning style and personality.
As parents, we all want our children to be happy well adjusted individuals who are taking steps toward reaching their full potential. So it goes without saying that one of the most difficult things to do is to watch our children struggle in school and feel powerless in knowing how to help them. If your child is performing below grade level or exhibiting behavioral problems at home and school, these constant struggles may be evoking feelings of intense sadness, anxiety, and frustration in both you and your child and negatively impacting other areas of both your lives.
There is hope! If you partner with me, I will work with you and your family to find research focused solutions based on your child's individual learning style and personality.
As parents, we all want our children to be happy well adjusted individuals who are taking steps toward reaching their full potential. So it goes without saying that one of the most difficult things to do is to watch our children struggle in school and feel powerless in knowing how to help them. If your child is performing below grade level or exhibiting behavioral problems at home and school, these constant struggles may be evoking feelings of intense sadness, anxiety, and frustration in both you and your child and negatively impacting other areas of both your lives.
(804) 269-8392 View (804) 269-8392
Photo of Hannah Robinson, Clinical Social Work/Therapist in Rockbridge County, VA
Hannah Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
My specialties include trauma, anxiety, adjusting to new situations (family changes, jobs, moving, etc), OCD, and having depressive symptoms.
Therapy does not have to be scary or overwhelming; sometimes a little humor can help. I practice Cognitive Behavioral Therapy and am a solution-focused therapist. I work with teenagers and adults and my goal is to work towards people not needing to see a therapist and being able to have skills to cope on their own. I collaborate with clients to figure out treatment goals to know what their individual therapy entails. Also, I provide a supportive environment where people can be themselves and know they will be understood. I am very supportive of diverse clientele and love learning about new people.
My specialties include trauma, anxiety, adjusting to new situations (family changes, jobs, moving, etc), OCD, and having depressive symptoms.
Therapy does not have to be scary or overwhelming; sometimes a little humor can help. I practice Cognitive Behavioral Therapy and am a solution-focused therapist. I work with teenagers and adults and my goal is to work towards people not needing to see a therapist and being able to have skills to cope on their own. I collaborate with clients to figure out treatment goals to know what their individual therapy entails. Also, I provide a supportive environment where people can be themselves and know they will be understood. I am very supportive of diverse clientele and love learning about new people.
(434) 362-5257 View (434) 362-5257
Photo of Simone Garrison, Clinical Social Work/Therapist in Rockbridge County, VA
Simone Garrison
Clinical Social Work/Therapist, LCSW
Verified Verified
Lynchburg, VA 24503  (Online Only)
Do you just want a break or feel like running away from it all? Are you struggling to just keep it all together? If that sounds like you, you've come to the right place. My name is Simone and I have over 14 years of experience working with children, adults, couples, and military veterans. I have a special interest and training in working with POC, Maternal Health including Post Partum Depression and Anxiety, Parenting and Family Conflict, Cultural and/or Career Identity Crisis ex. Individuals struggling with intersecting identities such as faith and sexuality. Please Note: I am not accepting couples' referrals at this time.
Do you just want a break or feel like running away from it all? Are you struggling to just keep it all together? If that sounds like you, you've come to the right place. My name is Simone and I have over 14 years of experience working with children, adults, couples, and military veterans. I have a special interest and training in working with POC, Maternal Health including Post Partum Depression and Anxiety, Parenting and Family Conflict, Cultural and/or Career Identity Crisis ex. Individuals struggling with intersecting identities such as faith and sexuality. Please Note: I am not accepting couples' referrals at this time.
(804) 636-3965 View (804) 636-3965
Photo of Mary F. Boyette, Resident in Marriage and Family Therapy in Rockbridge County, VA
Mary F. Boyette
Resident in Marriage and Family Therapy, MA
Verified Verified
Lynchburg, VA 24502
Specialty areas include relationships, family counseling, college students, abandonment, self-image, depression, anxiety, church/religious harm, abuse, trauma, identity issues, and gender identity.
Relationships and life are difficult to navigate. I am passionate about coming alongside those who are weary in the difficult and commend you for taking the step of courage to pursue counseling. It is an honor to be answering the call from God to work as a therapist and provide a space to wrestle with big questions. My greatest desire is to provide a therapeutic space where you experience safety, are seen and heard, and know your value as you explore presenting concerns and set goals for the future. Thank you for choosing this step for yourself!
Specialty areas include relationships, family counseling, college students, abandonment, self-image, depression, anxiety, church/religious harm, abuse, trauma, identity issues, and gender identity.
Relationships and life are difficult to navigate. I am passionate about coming alongside those who are weary in the difficult and commend you for taking the step of courage to pursue counseling. It is an honor to be answering the call from God to work as a therapist and provide a space to wrestle with big questions. My greatest desire is to provide a therapeutic space where you experience safety, are seen and heard, and know your value as you explore presenting concerns and set goals for the future. Thank you for choosing this step for yourself!
(434) 722-3521 View (434) 722-3521
Photo of Patricia Ann Craven, Marriage & Family Therapist in Rockbridge County, VA
Patricia Ann Craven
Marriage & Family Therapist, PhD, LMFT, RPT-S
Verified Verified
I have experience as a family therapist, working with the unique dynamics of each family.
Life can be challenging. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
I have experience as a family therapist, working with the unique dynamics of each family.
Life can be challenging. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
(434) 280-3323 View (434) 280-3323
Photo of Alexandra Coletta, Psychologist in Rockbridge County, VA
Alexandra Coletta
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Midlothian, VA 23114
I work with children, adolescents, and adults experiencing a variety concerns, involving mood disorders, ADHD and behavioral issues, sexuality and gender exploration, identity development, family of origin issues, interpersonal conflicts, and unresolved trauma.
Life tends to throw us curve balls. With all of our energy spent juggling obligations, responsibilities, and managing daily stresses, it's easy to wake up one day and realize that you just feel "stuck." Making the decision to begin therapy can be difficult, but it's the first step towards regaining control of your life. Whether you are feeling overwhelmed, experiencing relationship difficulties, or just want a different perspective on whatever is holding you back, I'm here to help you navigate and overcome these challenges. Every person's situation is unique. I do not treat the therapeutic process as "one-size-fits all."
I work with children, adolescents, and adults experiencing a variety concerns, involving mood disorders, ADHD and behavioral issues, sexuality and gender exploration, identity development, family of origin issues, interpersonal conflicts, and unresolved trauma.
Life tends to throw us curve balls. With all of our energy spent juggling obligations, responsibilities, and managing daily stresses, it's easy to wake up one day and realize that you just feel "stuck." Making the decision to begin therapy can be difficult, but it's the first step towards regaining control of your life. Whether you are feeling overwhelmed, experiencing relationship difficulties, or just want a different perspective on whatever is holding you back, I'm here to help you navigate and overcome these challenges. Every person's situation is unique. I do not treat the therapeutic process as "one-size-fits all."
(804) 704-8606 View (804) 704-8606
Photo of Erin Trzell, Licensed Professional Counselor in Rockbridge County, VA
Erin Trzell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waynesboro, VA 22980
I have experience working with anxiety, depression, PTSD, ACE's, ADHD, as well as relationship and family issues.
Finding the right fit with a therapist is crucial to achieving your goals. As a licensed professional counselor, I create a positive atmosphere for you to explore feelings and experiences so that you can overcome obstacles to growth and well-being. With over 15 years of experience working with individuals, children and families, I can help provide direction and strategies for finding peace and empowerment. My therapeutic approach includes evidence-based practices from traditional modalities, as well as cutting-edge techniques to reduce emotional distress.
I have experience working with anxiety, depression, PTSD, ACE's, ADHD, as well as relationship and family issues.
Finding the right fit with a therapist is crucial to achieving your goals. As a licensed professional counselor, I create a positive atmosphere for you to explore feelings and experiences so that you can overcome obstacles to growth and well-being. With over 15 years of experience working with individuals, children and families, I can help provide direction and strategies for finding peace and empowerment. My therapeutic approach includes evidence-based practices from traditional modalities, as well as cutting-edge techniques to reduce emotional distress.
(540) 258-4063 View (540) 258-4063
Photo of Ashvind N. Singh Phd, Psychologist in Rockbridge County, VA
Ashvind N. Singh Phd
Psychologist, PhD
Verified Verified
Feeling lost or looking for help or guidance? Struggling to find who you are or what you want to do? Struggling as parent or executive? Looking to fine tune areas of your life, relationship, or career? From Psychedelic Therapy and Coaching for individuals and parents to Executive Coaching to our individual, family, and community health and wellness services, we are committed to providing all of our clients with a healthcare experience that is unique, meaningful, and functional. At AHWI Psychology Group, we are driven by one simple goal: to help our clients achieve theirs. We have been helping clients to do just that since 2008.
Feeling lost or looking for help or guidance? Struggling to find who you are or what you want to do? Struggling as parent or executive? Looking to fine tune areas of your life, relationship, or career? From Psychedelic Therapy and Coaching for individuals and parents to Executive Coaching to our individual, family, and community health and wellness services, we are committed to providing all of our clients with a healthcare experience that is unique, meaningful, and functional. At AHWI Psychology Group, we are driven by one simple goal: to help our clients achieve theirs. We have been helping clients to do just that since 2008.
(434) 722-3149 View (434) 722-3149
Photo of Bobbie-jo Hurt, Licensed Professional Counselor in Rockbridge County, VA
Bobbie-jo Hurt
Licensed Professional Counselor, LPC, CSAC
Verified Verified
2 Endorsed
Roanoke, VA 24012
I work with people who want more for their lives-whether that's more happiness, more peace, more self-confidence, more enjoyable relationships, etc. I'm a laidback person who prefers cozy sweaters over suits. I love to laugh and connect. When you come to my office, I want you feel comfortable and cared about. You're not "another client" to me; this is a passion, not "just" a career. Logistics: In counseling field for 15+ years, working with adults/teens; providing couples therapy, family therapy, group therapy and individual therapy. Many speciality trainings: DBT, Anxiety/Phobias, Families/Adoption, Domestic Violence, Trauma, etc.
I work with people who want more for their lives-whether that's more happiness, more peace, more self-confidence, more enjoyable relationships, etc. I'm a laidback person who prefers cozy sweaters over suits. I love to laugh and connect. When you come to my office, I want you feel comfortable and cared about. You're not "another client" to me; this is a passion, not "just" a career. Logistics: In counseling field for 15+ years, working with adults/teens; providing couples therapy, family therapy, group therapy and individual therapy. Many speciality trainings: DBT, Anxiety/Phobias, Families/Adoption, Domestic Violence, Trauma, etc.
(540) 696-5574 View (540) 696-5574
Photo of Epiphany Sutton, Licensed Professional Counselor in Rockbridge County, VA
Epiphany Sutton
Licensed Professional Counselor, MEd, LPC, CSAC
Verified Verified
1 Endorsed
Midlothian, VA 23112  (Online Only)
However, I welcome any concerns from anxiety, depression, family conflict, life transition, stress and a range of other topics.
I've engaged in mental health services approximately 15 years and have been counseling about 8 years. I am a solution focused therapist that utilizes a person centered approach. My goal is to help you work through you problem in the way that best works for you. At this time I am only offering Telehealth services.
However, I welcome any concerns from anxiety, depression, family conflict, life transition, stress and a range of other topics.
I've engaged in mental health services approximately 15 years and have been counseling about 8 years. I am a solution focused therapist that utilizes a person centered approach. My goal is to help you work through you problem in the way that best works for you. At this time I am only offering Telehealth services.
(804) 391-8027 View (804) 391-8027
Photo of Lauren Showalter, Licensed Professional Counselor in Rockbridge County, VA
Lauren Showalter
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Farmville, VA 23901
Waitlist for new clients
Hello! If you are reading this, you are already taking the first step towards bettering yourself or your family. Therapy can be intimidating, but I like to look at it more as a journey towards wholeness and healing. I work with adults, teens, and children that may be struggling due to stress, life changes, depression, anxiety, mood disorders, or major challenges. Therapy can help you or your child learn ways to cope, how to navigate hard times, gain insight, and work towards growth. It is also a chance to just be heard. At Thrive Counseling and Wellness, I also offer meditation/mindfulness classes to help you implement relaxation.
Hello! If you are reading this, you are already taking the first step towards bettering yourself or your family. Therapy can be intimidating, but I like to look at it more as a journey towards wholeness and healing. I work with adults, teens, and children that may be struggling due to stress, life changes, depression, anxiety, mood disorders, or major challenges. Therapy can help you or your child learn ways to cope, how to navigate hard times, gain insight, and work towards growth. It is also a chance to just be heard. At Thrive Counseling and Wellness, I also offer meditation/mindfulness classes to help you implement relaxation.
(434) 278-7144 View (434) 278-7144
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.