Family Therapy in Prince George County, VA

Dr. Mitchell is a Board Approved Clinical Supervisor, a Licensed Professional Counselor in the state of Virginia, a Certified Addictions-Informed Mental Health Professional, and a Certified Clinical Trauma Professional with over 10 years of experience partnering with children, adolescents, adults, and families. With 10 years of experience, Dr. Mitchell’s expertise includes Trauma-related disorders and symptoms, Depression, Anxiety, Anger Management, Domestic Violence, Career and Phase of life changes, Grief and Loss, Life Stressors, Personality Disorders, Substance Abuse Disorders, and self-esteem-building skills.

F.A.C.T.S. is a collective of healers that are licensed, experienced, and professionally trained in various modalities of counseling and healing sciences. We offer dynamic and culturally relevant mental health and wellness services designed to meet the needs for you and your family with the intention to help you heal, function at your highest level, and ultimately thrive for yourself and community.

I am a Licensed Clinical Social Worker with several years of experience working in outpatient practice, schools, residential treatment, therapeutic day school, and hospital settings. I provide individual and family therapy for children, adolescents, and adults.

I have been helping individuals and families with relationships for over 30 years. I offer the kind of understanding that only a specialist can provide. I help enhance the quality of lives, solving life's inevitable challenges, resolving marriage and family conflicts and overcoming grief and loss. I us a family systems approach to help with marital and multigenerational family problems to help you define a self and reduce your anxiety in your marriage and family. I listen and help you learn who you are, how you would like to be and to develop the courage and tools to change.

Having difficulty managing the stresses of life: work, family, friends or overwhelmed with responsibilities? Having trouble sleeping, managing your weight, experiencing physical pain or being plagued with worry thoughts? Grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone" or giving you ultimatums about getting help? Consider individual, couples, or group counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey.

Do you feel defeated, left behind, unable to trust, unlovable or unloved? Do you struggle with past experiences that haunt your present and future causing shame, grief or re experienced trauma in everyday living? If so, know that it is my honor to walk along side you as you journey toward healing. I enjoy assisting individuals, couples and families regain peace, balance and will power with strategies to move forward through crisis moments. My name is Tracci Parham and I am a Pastoral Counselor whos certified in pre-marital/ marriage counseling, and trained in crisis and trauma care, Transformational Prayer Ministry and EMDR.

If you are seeking healing, recovery, restoration, and growth from emotional, behavioral, trauma, relational, communication, boundaries, anger, grief or loss, you have come to the right place. I would be honored to support you thrive in this season of your life. My private practice is Living Hope Counseling, LLC, where Hope, Healing & Restoration meet. I support individuals by identifying their strengths, setting and clarifying their goals. I collaborate with clients to increase self-compassion as they empower themselves to work through challenges.

With over 10 years clinical experience, I am passionate about using evidence-based practices to help empower you every day, not just when you are in crisis. I am Certified in Dialectical Behavior Therapy. Combining Dialectical Behavioral Therapy, along with Person-Centered and Humanistic approaches I work diligently to create a welcoming, supporting and safe environment where individuals can feel free to express themselves. Working through difficult times alone can often feel overwhelming and defeating without help.

My ideal clients want to achieve stabilization in thoughts, mood, and behavior. They are at a point where they are aware of a change in their “norm” and want to process through symptoms that have surfaced as a result of that change. They are looking for coping skills and techniques to assist initially in stabilization and possibly continued work to process through past events that might possibly affect them in the present. They have goals of identifying triggers and stressors, understanding current or past coping, and develop healthy coping strategies and interventions. They want to "feel" like themselves again.

I am a psychotherapist who enjoy lighting the path for others. I believe you are the authority over your own life but sometimes you need someone objective to help you look from the outside in. Coupled with my clinical expertise, I am emotionally attuned to others. I often recognize others’ feelings and intuitively understand where these sentiments come from. As a result, I often know what to say to help find solutions that address the individuals’ concerns.

Seeking therapy can feel uncomfortable due to the current stigmas surrounding mental health. I aim to make this process a bit easier; I'm sitting in the passenger seat while you take the wheel and lead. I want to provide an understanding on how powerful your autonomy is to me; if I'm not a good fit for you, that is OK! Why purchase a pair of uncomfortable jeans when there are others to try on?

Are you searching for the meaning of life? Are you searching for a purpose? Do you experience serious issues that get in the way of a happy and fulfilled life? I know how you are feeling. As we work together, we can use faith-based and/or evidence-based counseling principles to help you make changes that will drastically impact your life in a positive way.

Being vulnerable is hard, it's uncomfortable and it is entirely human. I view therapy as an opportunity to explore what it means to be fully human, ultimately allowing for increased awareness and acceptance to all the parts that have shaped us. My role as the therapist is to help make this exploration manageable through co-creating an environment that is both safe and judgement free. My approaches are primarily person-centered, strengths-based, and integrative. I believe that each client is unique and take the time to know them individually and holistically.

Helping clients become the best version of themselves through building a comfortable and non-judgmental therapeutic alliance. Welcoming diverse clients from every walk of life.

Do you ever find yourself battling negative thoughts? Feeling overwhelmed with trying to cope with feelings? Are you in need of a space where you can feel seen and heard? Whether you are facing loss, traumas, family conflict, life transitions or difficulty with social wellness, my collaborative and supportive style supports you as you work toward your wellness goals.

Hi there! I am not accepting clients or supervisees at this time. However, our practice has openings for therapy. Please visit mermaidcounseling.com or text 757-447-7382.