Therapists in Gulf Breeze, FL

I am a Licensed Mental Health Counselor committed to helping people learn how to have better relationships, cope with stress, and manage all areas of life. My work focuses on trauma, anxiety, depression, relationships, and substance use with individuals, couples, and families. I work with adults of all ages and adolescents. I often use art informed therapy, mindfulness strategies, role play, and imagery as a part of treatment. I am a solution-focused and mindfulness based therapist and I believe in taking a collaborative approach to helping clients reach their goals.

Would you like to experience peace and achieve lasting change in your mental health through compassionate and individualized treatment approach? Welcome , I am Dr. Kate Henning, Licensed mental Health Counselor with twenty years of experience , helping people like you to get back on track. I work with adolescents, adults and families, who have a wide range of challenges from daily stress to serious mental health complications, depressions, addictions, anxieties and severe trauma.

All people are born with the capacity to love, to have meaningful relationships, and to experience deep joy. But, all too often, something happens when we are very young and we disconnect from that original sense of peace and belonging. We may spend our whole lives trying to make our way back. My approach to psychotherapy will help you heal the old wounds, cope with the challenges of today, and create a fulfilling future for yourself. If you're tired of living with the ghosts of your past and ready to take back your life and your innate joy, I invite you to reach out to me for a free consultation.

Life is hard and I want to applaud you for reaching out for support during these challenging times. My goal is to meet you where you are and help guide you to where you want to be. My welcoming and non-judgmental attitude creates a laid back atmosphere where you can feel safe and heard. My goal is to help you navigate life's obstacles and transitions while fostering a sense of empowerment and resilience.

I specialize in serving infants through young adults using a variety of developmentally appropriate interventions carefully curated to meet each client's needs, preferences and personality. I work with clients and caregivers as part of a team approach to bring more peace, calm and connection to their lives. I believe that through the joy of connection and play, we can heal and thrive. As a lover of people and animals, I have witnessed the healing power of play and connection in both. Therefore, I choose to utilize play therapy, and animal assisted play therapy in helping people heal.

I provide guidance and support through counseling to help people of all backgrounds reach their greatest potential. Through one on one sessions, workshops, and group trainings, I work to foster a space for learning, healing, and growing authentically. These services are provided in both English and Spanish. Over the years, I have trained in Cognitive Behavioral Therapy, Narrative therapy, Trauma Focused therapy. My mission is to establish a foundation of trust, honesty, and mutual respect in hopes of supporting individuals through their mental health journey.

No one goes through life without walking through some tough valleys. They can be overwhelming, scary, lonely, but they can also be full of growth and healing. They are hard, YES! But we don’t have to be afraid of the hard things; we must lean into the hard things. My practice is built on desire to equip you with the support, encouragement, and tools you need to move into a healthier way of living. Listen, you don’t have to do this alone! It is my job and honor to hold space with you, help you gain insight into your struggles, and help you do the work to make the necessary changes. Together we will discover new truths for you.

Life has a way of making us feel stuck sometimes. Things don't go as planned. Relationships, Loss, Disappointment, Anxiety, Fear, Patterns and Habits keep us from moving forward. Small steps can make a big impact. We can work together to facilitate your path forward. Take the first step and book your appointment on the website today.

Hi there! I have been working in counseling and coaching and wellness since 2008. I help people who are struggling with their relationship with food, body image, anxiety, panic, and identity in general. As a genuine wellness seeker, let’s go deep and figure out who you are and how to create a life worth living. Want to start a small business? Let's do it. Want to do values work? Game on! I look at the whole person, as complicated and intricate as we all come. I am honest, authentic, and sincere and I will always be kind. We will incrementally move through the unique and interconnected pieces of you, and find a live worth living.

Whether you have struggles with anxiety, depression, work/family stress, life transitions, or other mental health concerns you will find a sensitive, caring and respectful environment to meet your treatment needs.

Using a family systems approach, I specialize in helping children and teens navigate complex issues such as anxiety, peer difficulties, depression, trauma, challenges at school, etc. I believe that the most influential pieces of success are early intervention and a strong support system. Because of this belief, I feel passionate about working with not only my clients, but their caregivers as well to implement developmentally-appropriate and child-centered interventions. "I see your pain, and it's big. I also see your courage, and it's bigger. We can do hard things." - Glennon Doyle

*Does it feel impossible to get past the self-criticism and negative tape playing in your head? *Does the saying "you have to love yourself before you can love anyone else" leave you feeling frustrated or confused? *Do you wonder "how can I love myself when I know who I've been and the things I've done"? The bottom line: WE START TO BELIEVE THAT WE ARE NEVER GOOD ENOUGH. This belief impacts the way we see ourselves and the way we see others. Ultimately, it can wreak havoc on our lives and relationships!

Melissa is a Licensed Mental Health Counselor and specializes in working with adolescents and adults who may be struggling with depression, anxiety, trauma, grief and loss, mood disorders and personality disorders. Her therapeutic style is influenced by Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and mindfulness-based approaches to healing. She enjoys working in a collaborative environment to reduce anxiety, cope with trauma, increase/learn coping skills, foster healthy relationships, decrease co-dependency, increase positive self-esteem and improve emotion management.

Growing up isn’t always easy but with an open heart and mind amazing changes can happen. It’s okay to ask for help even if you don’t know what that looks like. I specialize in helping children and adolescents find their voice. My goal is to provide a safe space to help develop a supportive, nonjudgmental, trusting relationship with your child. Whether that’s dealing with big emotions, family changes, anxiety, trauma, sexual abuse, grief, or simply navigating friendships, I’m here to help.

I see virtual clients in Florida, Colorado and Indiana. Life happens and events, good and bad, can add up! Often times we personalize these events to mean something about ourselves. Sooner than not, we can start to define ourselves by what has happened to us rather than who we decide we are. I believe in providing my clients a choice in how they create meaning in their lives rather than finding themselves stuck or helpless. If you have ever felt yourself believing "I am not good enough", "I am unlovable", "I can't trust myself or others", "I am invisible", and the like, you are not alone.

Everyone has struggles at times in their lives. As a licensed therapist of more than 23 years I have worked with many clients who need guidance, support, and a safe environment to move past these difficult life transitions. I address issues such as anxiety, depression, PTSD, and grief, as well as assisting people in their spiritual growth from a Mind, Thought, and Consciousness perspective.

Are you ready to live better? Do you think you could be happier? What is important to me is allowing you as a client to to express yourself. My aim is to tap into your personal feelings and help with finding out how you can have peace of mind. In todays world, we have many obligations like; taking care of older parents, family, marriages, children, jobs, and relationships. There is a way to adjust and still live your life as it was meant to be. Low Self Esteem, Anxiety and Depression don't need to control you. One on one conversations with me are full of compassion, understanding and tools to work with. I WILL ANSWER YOUR PHONE CALL

Currently accepting clients! If you’re struggling with anxiety, depression, life transitions, self-esteem, military-related issues, family, or past trauma, I would love to help. Maybe you’ve been to therapy in the past, but didn’t see the results you were hoping for? I am passionate about working with teen and adult clients to help uncover how their past may have contributed to current relationship and/or life stressors, as well as learning new ways to help overcome challenges and challenge old ways of thinking that are no longer serving you.

Are you going through life transitions and feeling stuck? Do you need someone to listen supportively and without judgement?