Therapists in Oak Hill, VA

I work with adults experiencing depression, anxiety, attachment injury, trauma & PTSD; family conflict; life transitions; grief, and loss.

Are you feeling like something is very wrong in your life? Are you experiencing a sense of loneliness, emptiness, or anger towards family members? You are not alone. I know that there is a way to make you feel better. I admire my clients' courage to acknowledge and address these challenges. It can be painful to admit and deal with all of these frustrating and contradictory emotions. It can even lead to physical pain and other issues. I am here to help you. I know that there is a way to make you feel better.

I am a Licensed Clinical Psychologist, Integrative Health Provider, and Certified Brain Health Coach who specializes in neuropsychological assessment and brain health consultations (ages 8 to 90+). My areas of professional expertise include ADHD, learning disorders and other neurodevelopmental conditions, TBI/concussion, dementia, stroke recovery, PTSD, and anxiety/depression. I conduct comprehensive neuropsychological evaluations for precision diagnostics and individualized treatment planning.

As children, we are learning from interactions with our parents who we are and how to fit into the world around us. After we leave home, we become our own parents as we continue to learn about ourselves and how to find our own place in life. And when we have families of our own, we are now parents both for our children and for ourselves, as we continue to understand more about who we are. I provide a warm, empathic and accepting environment where you can explore your current life challenges, as well as address past issues that impact your everyday life.

Parenting, being a teenager, and being in a relationship can be some of the most fulfilling and challenging parts of life! I specialize in helping people, who are in strained relationships or struggling with trauma and other things that are private, find a new path. Life is full of difficulties, but often underneath it all is a lack of connection and belonging. I make it safe for teens and parents, adults and couples to get unstuck and talk about the real stuff that makes it difficult to live a satisfied life and thrive.

Hello! Life may surprise us with many positive experiences; however, there are also times when things do not go right. If stress, anxiety, anger, or depression have been problematic for you and you feel stuck, I can help you identify your strengths and develop the tools to overcome these challenges. I enjoy working with people who find themselves ready for a change but perhaps unsure of how to make that happen for themselves. Therapy is a collaborative process, and I am glad to take this journey with you!

Has therapy been a waste of time before? At Best Life, we help you start living the life you deserve! Jessica Jeffers LGPC works with mood issues and couples. Vicktoria Molokin LCPC works with life transitions and anxiety. Lindsey Weekley LCPC works with parenting, anger, bipolar, and more. Meredith Futernick, LPC works with anxiety, depression, and DBT. Kat Defilippi LPC works with mood issues, couples, anxiety, and career. Danielle Goldberg LCSW-C works with trauma, depression, and parenting. Stefanie Rider LPC does trauma and EMDR. We also offer life, career, and sex coaching!

Did you know your subconscious mind has a power, which works mysterious ways? And this power is the most natural, most organic and most enjoyable way to get happy, healthy and wealthy. Have you ever wondered if you could use this power to deliberately program yourself for success? .... for healing? ...for changing a bad habit or unwanted behavior? The answer is: Yes, you can! Join me on the "Wonderful You" journey to your subconscious mind your source of health, happiness, and success!

Accepting New Clients! Are you struggling in your relationship? Do you feeling anxious, overwhelmed, or just stuck? It is easy to become annoyed with your partner or yourself, during these difficult times. Maybe you are concerned about communication, parenting, infidelity, or intimacy. Perhaps you want to learn from the previous relationships to improve current or future ones. If you are struggling with any of these types of issues, therapy and counseling can help. My approach, in working with couples and individuals, is empathic, non-judgmental, insightful, collaborative, engaging, and supportive.

No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.

I provide therapy for teens and adults dealing with depression, anxiety, eating disorders, and trauma. If you feel like you are white-knuckling your way through life, you don't need more willpower- you need support that will help you build emotional and mental tools to handle life’s challenges. Are you pretending everything is alright, but you are falling apart inside? You are probably noticing how this is affecting all areas of your life, your health, and your relationships suffer. You may be wondering if life can be any different. If you feel like you can’t get away from feelings of anxiety, guilt and shame-there is hope.

If you find yourself seeking therapy, it could be due to changes in your daily life that are causing disruption or dissatisfaction. It may be a new stressor, unresolved difficulties from your past, or a desire to gain a deeper understanding of yourself. Engaging in therapy can be a healing and transformative process, paving the way to gain satisfaction in your life. Guided by compassion and trust, I take a collaborative and multicultural approach to create a safe space for this exploration.

Increasing self-awareness is a key point to understanding causes of distress one might feel. This can be accomplished through identifying problems, detecting unhealthy patterns, looking into deeper meanings of the events and core values. Tapping into past experiences and the unconscious mind can bring an important insight necessary for gaining control over our life. I provide a warm, welcoming environment for my clients, so they feel safe to open up and find the answers that they need.

The focus of my work with clients is re-tuning one's somatic, relational, behavioral and cognitive patterns to health. Adverse childhood and life experiences often create survival strategies that keep us isolated from others, disconnected from our own feelings, frustrated and hopeless. I combine Somatic Experiencing approach, trauma expertise, Depth and psychoanalytic perspectives to help clients connect to their authentic selves and embrace a journey toward healing.

Hello, My name is Kate Pozo, and I am a licensed clinical social worker specializing in trauma. I focus mainly on working with teenagers and adults with trauma backgrounds.

If you are struggling with anxiety, compulsive behavior, wish to overcome the consequences of traumatic experiences, or feel stuck in your life journey, I invite you to contact me. As a therapist, I strive to provide a non-judgmental and supportive environment for individuals to gain greater self-awareness and self-regulation. In our work together, we will hold space for difficult emotions, identify patterns that have helped you in the past and may not be serving you now, and develop new skills so that you are able to gently move toward living a more fulfilling life aligned with your values.

People of any age want to feel better. We want to feel less stressed, less depressed, less worried, less angry. We want to be more confident, happier, and more satisfied with our lives, relationships, and school/work. Therapy provides a chance to gain a deeper understanding of your thoughts, feelings, and behaviors, and how that affects you. Yelena helps guide her clients toward building self-awareness and, ultimately, in realizing their own worth and abilities.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away the need to learn a more effective way to manage your needs can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. At mentalmaptowellness we offer a custom approach for each of our clients.