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Online Therapists

Photo of Felicia R Black, Clinical Social Work/Therapist in Nottoway County, VA
Felicia R Black
Clinical Social Work/Therapist, LCSW, CCTS
Verified Verified
Williamsburg, VA 23185  (Online Only)
I use a number of therapeutic techniques modalities that fit my client's needs including but not limited to Cognitive Behavior Therapy (CBT), Trauma-Focus CBT, DBT, Brief-Solution Therapy, and Family Therapy.
My name is Felicia Black, a clinical therapist practicing statewide through Telehealth in the State of Virginia to meet the therapeutic needs of the community. I am excited and grateful to help you on your journey to wellness. My desire is to provide a safe space, healing environment, and attentive care to all I come into contact with. I hold credentials as a LCSW, Certified Clinical Trauma Specialist, and Parent Educator based in attachment, attunement, and emotional regulation.
I use a number of therapeutic techniques modalities that fit my client's needs including but not limited to Cognitive Behavior Therapy (CBT), Trauma-Focus CBT, DBT, Brief-Solution Therapy, and Family Therapy.
My name is Felicia Black, a clinical therapist practicing statewide through Telehealth in the State of Virginia to meet the therapeutic needs of the community. I am excited and grateful to help you on your journey to wellness. My desire is to provide a safe space, healing environment, and attentive care to all I come into contact with. I hold credentials as a LCSW, Certified Clinical Trauma Specialist, and Parent Educator based in attachment, attunement, and emotional regulation.
(757) 794-4537 View (757) 794-4537
Photo of Celena Thompson, Psychologist in Nottoway County, VA
Celena Thompson
Psychologist, Psy D
Verified Verified
1 Endorsed
Poquoson, VA 23662
I have been a clinical psychologist since 1999,primarily working in the areas of PTSD, mood disorders, family conflict, crisis intervention, conduct disorders in children and adolescents, and addiction. In addition, I have specialized training in the treatment of PTSD in a wide range of populations. Specifically, I have been trained in and provided Cognitive Processing Therapy and Prolonged Exposure, both evidenced based treatments for PTSD.
I have been a clinical psychologist since 1999,primarily working in the areas of PTSD, mood disorders, family conflict, crisis intervention, conduct disorders in children and adolescents, and addiction. In addition, I have specialized training in the treatment of PTSD in a wide range of populations. Specifically, I have been trained in and provided Cognitive Processing Therapy and Prolonged Exposure, both evidenced based treatments for PTSD.
(757) 868-0072 View (757) 868-0072
Photo of Lauren Showalter, Licensed Professional Counselor in Nottoway County, VA
Lauren Showalter
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Farmville, VA 23901
Waitlist for new clients
Hello! If you are reading this, you are already taking the first step towards bettering yourself or your family. Therapy can be intimidating, but I like to look at it more as a journey towards wholeness and healing. I work with adults, teens, and children that may be struggling due to stress, life changes, depression, anxiety, mood disorders, or major challenges. Therapy can help you or your child learn ways to cope, how to navigate hard times, gain insight, and work towards growth. It is also a chance to just be heard. At Thrive Counseling and Wellness, I also offer meditation/mindfulness classes to help you implement relaxation.
Hello! If you are reading this, you are already taking the first step towards bettering yourself or your family. Therapy can be intimidating, but I like to look at it more as a journey towards wholeness and healing. I work with adults, teens, and children that may be struggling due to stress, life changes, depression, anxiety, mood disorders, or major challenges. Therapy can help you or your child learn ways to cope, how to navigate hard times, gain insight, and work towards growth. It is also a chance to just be heard. At Thrive Counseling and Wellness, I also offer meditation/mindfulness classes to help you implement relaxation.
(434) 278-7144 View (434) 278-7144
Photo of Rachel M Kimbrel, Clinical Social Work/Therapist in Nottoway County, VA
Rachel M Kimbrel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chesapeake, VA 23321  (Online Only)
My approach to therapy includes EMDR, Somatic Experiencing, Mindfulness, and Internal Family Systems Therapy.
I believe a healthy mind is essential to finding peace and fulfillment in life. My goal is to help you in your journey to clarity, purpose and harmony within yourself and in your relationships. I practice trauma-informed care and will work hard to provide you with a comfortable atmosphere to grow and process. I am most passionate about working with individuals who have experienced trauma and suffer from anxiety disorders and eating disorders.
My approach to therapy includes EMDR, Somatic Experiencing, Mindfulness, and Internal Family Systems Therapy.
I believe a healthy mind is essential to finding peace and fulfillment in life. My goal is to help you in your journey to clarity, purpose and harmony within yourself and in your relationships. I practice trauma-informed care and will work hard to provide you with a comfortable atmosphere to grow and process. I am most passionate about working with individuals who have experienced trauma and suffer from anxiety disorders and eating disorders.
(757) 210-9637 View (757) 210-9637
Photo of Emily Jones, Clinical Social Work/Therapist in Nottoway County, VA
Emily Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Williamsburg, VA 23185  (Online Only)
Are you and your partner are having the same fight that you can’t seem to get past? Are you a single parent, juggling co-parenting and conflict with an ex? Has your partner been unfaithful, and you want to forgive but don’t know how? Is it hard to say no in moments when you are overwhelmed at work? It's common for people to struggle with their family communication and figure out how to have boundaries honored. What about conflict with your adult child, or that old friend whose friendship you cherish but seem to be losing? I can help with those things and in fact, those are the kinds of life issues people come to therapy for.
Are you and your partner are having the same fight that you can’t seem to get past? Are you a single parent, juggling co-parenting and conflict with an ex? Has your partner been unfaithful, and you want to forgive but don’t know how? Is it hard to say no in moments when you are overwhelmed at work? It's common for people to struggle with their family communication and figure out how to have boundaries honored. What about conflict with your adult child, or that old friend whose friendship you cherish but seem to be losing? I can help with those things and in fact, those are the kinds of life issues people come to therapy for.
(757) 992-9432 View (757) 992-9432
Photo of Suzanne E. Mikkelson, Marriage & Family Therapist in Nottoway County, VA
Suzanne E. Mikkelson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Lynchburg, VA 24502
I have provided faith-integrated marriage and family therapy to individuals, couples, and families for nearly 30 years, but my current clinical focus is treating the impact of trauma using Eye Movement Desensitization and Reprocessing (EMDR). You may be in a place of pain or emotional reactivity because of deep childhood injuries, exposure to combat, or the impact of secondary trauma from your work as a medical provider, a first responder, a pastor, or a missionary. I would be honored to hear your story and help you process through your experiences to a place of peacefulness and renewed hope.
I have provided faith-integrated marriage and family therapy to individuals, couples, and families for nearly 30 years, but my current clinical focus is treating the impact of trauma using Eye Movement Desensitization and Reprocessing (EMDR). You may be in a place of pain or emotional reactivity because of deep childhood injuries, exposure to combat, or the impact of secondary trauma from your work as a medical provider, a first responder, a pastor, or a missionary. I would be honored to hear your story and help you process through your experiences to a place of peacefulness and renewed hope.
(434) 661-2885 View (434) 661-2885
Photo of Diane Mattingly, Clinical Social Work/Therapist in Nottoway County, VA
Diane Mattingly
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Richmond, VA 23226  (Online Only)
I'm here to help you resolve your challenges and move forward. Sometimes life can feel overwhelming and making changes can feel like an impossibility. Relationships, trauma, health issues, life transitions, grief, complicated family dynamics, and childhood wounds can keep us feeling stuck. They can rob us of our joy and even dim the vision we have for our lives. By applying complementary therapy approaches, including Eye Movement Desensitization and Reprocessing (EMDR), together we can unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I'm here to help you resolve your challenges and move forward. Sometimes life can feel overwhelming and making changes can feel like an impossibility. Relationships, trauma, health issues, life transitions, grief, complicated family dynamics, and childhood wounds can keep us feeling stuck. They can rob us of our joy and even dim the vision we have for our lives. By applying complementary therapy approaches, including Eye Movement Desensitization and Reprocessing (EMDR), together we can unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(804) 925-2052 View (804) 925-2052
Photo of Shukairo 'shay' Baker, Clinical Social Work/Therapist in Nottoway County, VA
Shukairo 'shay' Baker
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS, RN
Verified Verified
Richmond, VA 23225  (Online Only)
My assessment of clients includes a careful consideration of the importance of fluctuating mental states and key relationships in their life, as well as family and cultural patterns.
Young, old, rich or poor--- it does not matter your struggle as my virtual doors are open to assist you in achieving optimal wellness. I believe in meeting you where you are and offers therapy and wellness services in the office, home, community and schools. From the child struggling with ADHD, anxiety, or defiance problems to the adult grappling with depression, suicidal thoughts, or marital problems; to the elderly client mentally struggling with losing their independence or limited mobility, I strive to provide seamless and personally meaningful treatment and care.
My assessment of clients includes a careful consideration of the importance of fluctuating mental states and key relationships in their life, as well as family and cultural patterns.
Young, old, rich or poor--- it does not matter your struggle as my virtual doors are open to assist you in achieving optimal wellness. I believe in meeting you where you are and offers therapy and wellness services in the office, home, community and schools. From the child struggling with ADHD, anxiety, or defiance problems to the adult grappling with depression, suicidal thoughts, or marital problems; to the elderly client mentally struggling with losing their independence or limited mobility, I strive to provide seamless and personally meaningful treatment and care.
(704) 286-8446 View (704) 286-8446
Photo of Elmira J King, Clinical Social Work/Therapist in Nottoway County, VA
Elmira J King
Clinical Social Work/Therapist, LCSW, CSAC, SAP
Verified Verified
Ashland, VA 23005  (Online Only)
We provide individual, group, family and couples counseling services.
I am a licensed clinical social worker with 33 years of counseling experience. I am in private practice under the name Echo Counseling and Professional Services LLC. Our motto is "Reflecting Unlimited Possibility". What if we as individuals practiced reflecting unlimited possibility? If we did, would our life's journey focus on striving to be our best selves? When you select Echo, together we will strive to explore the unlimited possibilities for the changes you seek. We believe that a caring, nonjudgmental, atmosphere provides a solid foundation for developing solution focused, strength based strategies to problem-solving.
We provide individual, group, family and couples counseling services.
I am a licensed clinical social worker with 33 years of counseling experience. I am in private practice under the name Echo Counseling and Professional Services LLC. Our motto is "Reflecting Unlimited Possibility". What if we as individuals practiced reflecting unlimited possibility? If we did, would our life's journey focus on striving to be our best selves? When you select Echo, together we will strive to explore the unlimited possibilities for the changes you seek. We believe that a caring, nonjudgmental, atmosphere provides a solid foundation for developing solution focused, strength based strategies to problem-solving.
(804) 409-8919 View (804) 409-8919
Photo of Naglaa B. Moussa, Licensed Professional Counselor in Nottoway County, VA
Naglaa B. Moussa
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Stafford, VA 22554  (Online Only)
My areas of expertise consist of trauma, depression, anxiety, self-esteem, suicidal ideation, codependency, addictions, divorce, relationship issues, family conflict, marital problems, parenting, spirituality, coping skills, Christian counseling, intellectual disability, and acculturation.
Embracing the uniqueness of each individual, my therapeutic approach is centered on tailored, supportive, and collaborative methods. Together, we will work to integrate profound insights and self-awareness into your behavioral patterns, fostering processed and healthy emotional reactions. In therapy, my aim is to guide you through challenging life experiences that may seem persistent. You'll gain control over your choices, heal from the past, and develop coping strategies, empowering you to overcome obstacles and reach your full potential.
My areas of expertise consist of trauma, depression, anxiety, self-esteem, suicidal ideation, codependency, addictions, divorce, relationship issues, family conflict, marital problems, parenting, spirituality, coping skills, Christian counseling, intellectual disability, and acculturation.
Embracing the uniqueness of each individual, my therapeutic approach is centered on tailored, supportive, and collaborative methods. Together, we will work to integrate profound insights and self-awareness into your behavioral patterns, fostering processed and healthy emotional reactions. In therapy, my aim is to guide you through challenging life experiences that may seem persistent. You'll gain control over your choices, heal from the past, and develop coping strategies, empowering you to overcome obstacles and reach your full potential.
(703) 972-1797 View (703) 972-1797
Photo of Tamika Bennett-Walker, Licensed Professional Counselor in Nottoway County, VA
Tamika Bennett-Walker
Licensed Professional Counselor, LPC, LSATP
Verified Verified
1 Endorsed
Chesapeake, VA 23323
Tamika believes everyone has the ability to achieve their personal best. She believes her approach of being a good listener and motivator inspires others. She is currently accepting clients aged 5 and up with the following needs: ADHD, Relationship issues, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Coping Skills, Dual Diagnosis, Depression, Family Conflict, ​Marital Problems, Oppositional Defiance, Parenting, Peer Relationships, School Issues, Self Esteem, Trauma and PTSD.
Tamika believes everyone has the ability to achieve their personal best. She believes her approach of being a good listener and motivator inspires others. She is currently accepting clients aged 5 and up with the following needs: ADHD, Relationship issues, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Coping Skills, Dual Diagnosis, Depression, Family Conflict, ​Marital Problems, Oppositional Defiance, Parenting, Peer Relationships, School Issues, Self Esteem, Trauma and PTSD.
(757) 210-5811 View (757) 210-5811
Photo of Light Counseling in Nottoway County, VA
Light Counseling
Verified Verified
Lynchburg, VA 24502
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
(434) 425-7702 View (434) 425-7702
Photo of Lotus Counseling & Consulting Services, Clinical Social Work/Therapist in Nottoway County, VA
Lotus Counseling & Consulting Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23223  (Online Only)
I enjoy assisting individuals in addressing stress management, self-care, relationship conflicts, trauma, family issues, school/academic issues and women's issues.
I'm Brittney Hill, a Licensed Clinical Social Worker in Virginia. I offer individual therapy focused on addressing the individual needs of adolescents and adults. My experiences range from community-based services, school- based services, residential treatment and acute-inpatient treatment. My ideal clients are motivated for change and open to exploring and improving self-awareness.
I enjoy assisting individuals in addressing stress management, self-care, relationship conflicts, trauma, family issues, school/academic issues and women's issues.
I'm Brittney Hill, a Licensed Clinical Social Worker in Virginia. I offer individual therapy focused on addressing the individual needs of adolescents and adults. My experiences range from community-based services, school- based services, residential treatment and acute-inpatient treatment. My ideal clients are motivated for change and open to exploring and improving self-awareness.
(804) 538-3154 View (804) 538-3154
Photo of Deborah Wolff, Clinical Social Work/Therapist in Nottoway County, VA
Deborah Wolff
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
1 Endorsed
Glen Allen, VA 23059
The journey of healing begins with that moment of understanding that you, your child, or your family are ready to find a new way to live. Whether the struggle is living with trauma, neurodivergence, behaviors that create chaos, family or relationship conflict, managing "big" feelings and emotions, or are questioning if you can feel anything at all, therapy is an opportunity to uncover the source, recover from the pain, and discover who you (or your child, family or partner) are and meant to be.
The journey of healing begins with that moment of understanding that you, your child, or your family are ready to find a new way to live. Whether the struggle is living with trauma, neurodivergence, behaviors that create chaos, family or relationship conflict, managing "big" feelings and emotions, or are questioning if you can feel anything at all, therapy is an opportunity to uncover the source, recover from the pain, and discover who you (or your child, family or partner) are and meant to be.
(804) 719-4425 View (804) 719-4425
Photo of Phyllis Jones, Licensed Professional Counselor in Nottoway County, VA
Phyllis Jones
Licensed Professional Counselor, PhD, LPC
Verified Verified
Midlothian, VA 23112
Navigating the various challenges of life can feel daunting. If you don't know already, you're brave to be making this first step towards finding a therapist. While talking to friends and family can help, having a safe, judgment-free, and private space to discuss the challenges you face can do wonders.
Navigating the various challenges of life can feel daunting. If you don't know already, you're brave to be making this first step towards finding a therapist. While talking to friends and family can help, having a safe, judgment-free, and private space to discuss the challenges you face can do wonders.
(804) 336-2663 View (804) 336-2663
Photo of Amy (Campbell) Columbus, Clinical Social Work/Therapist in Nottoway County, VA
Amy (Campbell) Columbus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Culpeper, VA 22701
Waitlist for new clients
As a person centered and trauma focused therapist, I enjoy helping others who are in need of peace, recovery, and healing. I have experience working with children, adolescents, and adults struggling with eating disorders, body image, depression, grief, anxiety, mood disorders, and other co-occurring issues in multiple levels of care through a trauma lens. I have a background as a school social worker, medical social worker in which I bring tremendous experience in working with complex family situations, multidisciplinary teams, and through a lens of growth and change towards recovery and strength.
As a person centered and trauma focused therapist, I enjoy helping others who are in need of peace, recovery, and healing. I have experience working with children, adolescents, and adults struggling with eating disorders, body image, depression, grief, anxiety, mood disorders, and other co-occurring issues in multiple levels of care through a trauma lens. I have a background as a school social worker, medical social worker in which I bring tremendous experience in working with complex family situations, multidisciplinary teams, and through a lens of growth and change towards recovery and strength.
(434) 236-8608 View (434) 236-8608
Photo of Breaking Through: A Clinical & Consulting Firm, Licensed Professional Counselor in Nottoway County, VA
Breaking Through: A Clinical & Consulting Firm
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Danville, VA 24541
Navigating the world right now can be extremely challenging especially if you are a woman. Are you the "dependable" friend or family member that is "always there"? Do you have difficulty saying no due to feelings of guilt or fear of acceptance? Have you worked your entire life to do everything just right and now you’re finding difficulty achieving happiness and fulfillment due to excessive worrying and preoccupation with perfectionism? Would you describe yourself as someone who goes after their goals and beats the odds despite life's curved balls? If any of this sounds familiar, then you’ve stumbled on the right profile.
Navigating the world right now can be extremely challenging especially if you are a woman. Are you the "dependable" friend or family member that is "always there"? Do you have difficulty saying no due to feelings of guilt or fear of acceptance? Have you worked your entire life to do everything just right and now you’re finding difficulty achieving happiness and fulfillment due to excessive worrying and preoccupation with perfectionism? Would you describe yourself as someone who goes after their goals and beats the odds despite life's curved balls? If any of this sounds familiar, then you’ve stumbled on the right profile.
(434) 216-0758 View (434) 216-0758
Photo of Landon Sheriff, Licensed Professional Counselor in Nottoway County, VA
Landon Sheriff
Licensed Professional Counselor, LPC
Verified Verified
Mechanicsville, VA 23116  (Online Only)
Hello! I'm a Licensed Professional Counselor in the state of Virginia with over a decade of experience with adults and children who are seeking assistance managing: depression, anxiety, life changes, family/relationship issues, autism, urges to self-harm, suicidality, trauma, life dissatisfaction, and adoption/foster care. Therapy isn't meant to be long-term; rather, it is focused on helping you to feel better and function better sooner rather than later. I want to come alongside you and be on your team in order to empower you to reach your goals and to live the best life you can.
Hello! I'm a Licensed Professional Counselor in the state of Virginia with over a decade of experience with adults and children who are seeking assistance managing: depression, anxiety, life changes, family/relationship issues, autism, urges to self-harm, suicidality, trauma, life dissatisfaction, and adoption/foster care. Therapy isn't meant to be long-term; rather, it is focused on helping you to feel better and function better sooner rather than later. I want to come alongside you and be on your team in order to empower you to reach your goals and to live the best life you can.
(804) 492-1364 View (804) 492-1364
Photo of Robert Taibbi, Clinical Social Work/Therapist in Nottoway County, VA
Robert Taibbi
Clinical Social Work/Therapist, LCSW
Verified Verified
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
(434) 264-5486 x7 View (434) 264-5486 x7
Photo of Cardinal Family Counseling, PLLC, Licensed Professional Counselor in Nottoway County, VA
Cardinal Family Counseling, PLLC
Licensed Professional Counselor, LPC, NCC, CCHMC
Verified Verified
5 Endorsed
Ruther Glen, VA 22546
Cardinal Family Counseling is a team of experienced Licensed Counselors and Residents in Counseling providing therapy to children, teens, adults, couples, and families. We help clients address anxiety, depression, relationship/marital difficulties, grief & loss difficulties, parental separation/divorce, trauma/PTSD, social phobias, peer relationship and social skills difficulties, and behavioral Issues. We use a variety of techniques to include Cognitive Behavioral Therapy and Solution Focused Therapy techniques to guide clients through their difficulties.
Cardinal Family Counseling is a team of experienced Licensed Counselors and Residents in Counseling providing therapy to children, teens, adults, couples, and families. We help clients address anxiety, depression, relationship/marital difficulties, grief & loss difficulties, parental separation/divorce, trauma/PTSD, social phobias, peer relationship and social skills difficulties, and behavioral Issues. We use a variety of techniques to include Cognitive Behavioral Therapy and Solution Focused Therapy techniques to guide clients through their difficulties.
(804) 294-4310 View (804) 294-4310

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.