There are no results for therapists in Nottoway County

Check out therapists located nearby or offering teletherapy in Virginia below.

Online Therapists

Photo of Dr. Waggy Zeleke, Licensed Professional Counselor in Nottoway County, VA
Dr. Waggy Zeleke
Licensed Professional Counselor, EdD, LCPC, NCC
Verified Verified
Midlothian, VA 23112  (Online Only)
Are you seeking counseling on relationship issues, depression, trauma, anxiety, autism, adoption, parenting, and attachment issues? I have over 15 years of experience working with various populations doing individual, couples, family, and group psychotherapy and psychological testing. Call now to make an appointment, or visit www.ubuntucounseling.com to learn about me. Together, we will work to bring strength and healing to your life. I specialized in clinical mental health counseling and psychotherapy.
Are you seeking counseling on relationship issues, depression, trauma, anxiety, autism, adoption, parenting, and attachment issues? I have over 15 years of experience working with various populations doing individual, couples, family, and group psychotherapy and psychological testing. Call now to make an appointment, or visit www.ubuntucounseling.com to learn about me. Together, we will work to bring strength and healing to your life. I specialized in clinical mental health counseling and psychotherapy.
(412) 612-2434 View (412) 612-2434
Photo of Cortney Zeigler Ugalde, Licensed Professional Counselor in Nottoway County, VA
Cortney Zeigler Ugalde
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Bon Air, VA 23235  (Online Only)
In our lives we can struggle as individuals and within our family systems, regardless of whether we are children, teens, or adults. I believe therapy is a way to take time to focus and challenge beliefs around the different stressors in each individual’s life.  Stress is a part of everyday life, there is no way to avoid it. I believe that with empathy and therapeutic support individuals can face these stressors head on and work to improve their quality of life, inner strength, and happiness. Therapy should be a safe space to explore and challenge uncomfortable thoughts and feelings through compassion and empathy.
In our lives we can struggle as individuals and within our family systems, regardless of whether we are children, teens, or adults. I believe therapy is a way to take time to focus and challenge beliefs around the different stressors in each individual’s life.  Stress is a part of everyday life, there is no way to avoid it. I believe that with empathy and therapeutic support individuals can face these stressors head on and work to improve their quality of life, inner strength, and happiness. Therapy should be a safe space to explore and challenge uncomfortable thoughts and feelings through compassion and empathy.
(804) 409-3520 View (804) 409-3520
Photo of Chris Torre, Marriage & Family Therapist in Nottoway County, VA
Chris Torre
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
Chesapeake, VA 23321
My passion is working to help children and their families who are struggling with conflict, emotional/ behavioral problems, and trauma. It is my pleasure to help my clients learn about themselves and discover their own personal and family strengths through engaging and interactive therapy. I use a variety of tools in session, including play/ drama, music, art, and sand tray to help individuals express themselves. Being a child, teenager, or caregiver is hard! I can provide the knowledge and tools to help my clients learn how to overcome life's challenges by channeling their own personal strengths.
My passion is working to help children and their families who are struggling with conflict, emotional/ behavioral problems, and trauma. It is my pleasure to help my clients learn about themselves and discover their own personal and family strengths through engaging and interactive therapy. I use a variety of tools in session, including play/ drama, music, art, and sand tray to help individuals express themselves. Being a child, teenager, or caregiver is hard! I can provide the knowledge and tools to help my clients learn how to overcome life's challenges by channeling their own personal strengths.
(757) 210-7930 View (757) 210-7930
Photo of Clarity Clinical Counseling Services, Clinical Social Work/Therapist in Nottoway County, VA
Clarity Clinical Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Stafford, VA 22554
I use a variety of modalities which incorporate best practice from DBT, Psychoeducation, Cognitive Behavioral, Solution Focused, Short-term Problem Solving, Person-Centered, Functioning Family Therapy, Eye Movement Desensitization and Reprocessing (EMDR), TF-CBT and Motivational Interviewing with children and adults age 4 and up and families.
I believe in a strength-based approach that is holistic, integrative and client-centered. I provide a non-judgmental and compassionate atmosphere in which clients can safely explore and work through feelings, thoughts, images and beliefs that may be keeping them stuck.
I use a variety of modalities which incorporate best practice from DBT, Psychoeducation, Cognitive Behavioral, Solution Focused, Short-term Problem Solving, Person-Centered, Functioning Family Therapy, Eye Movement Desensitization and Reprocessing (EMDR), TF-CBT and Motivational Interviewing with children and adults age 4 and up and families.
I believe in a strength-based approach that is holistic, integrative and client-centered. I provide a non-judgmental and compassionate atmosphere in which clients can safely explore and work through feelings, thoughts, images and beliefs that may be keeping them stuck.
(540) 701-5718 View (540) 701-5718
Photo of Jaeron-Rae "R Jay" Dukes, Licensed Professional Counselor in Nottoway County, VA
Jaeron-Rae "R Jay" Dukes
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23222  (Online Only)
I will tailor our work together to meet your specific needs based on my training in Polyvagal Theory, Dialectical Behavior Therapy, Motivational Interviewing, Ego States, Internal Family Systems, Attachment Based, Strength Based, Trauma and Abandonment, Eye Movement and Desensitization (EMDR), and Gottman's Couples Therapy.
I have worked with clients with a wide range of concerns including depression, anxiety, incarceration, dissociation, trauma and abuse, PTSD, career challenges, and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing and you are the expert on you! My role is to support you. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better.
I will tailor our work together to meet your specific needs based on my training in Polyvagal Theory, Dialectical Behavior Therapy, Motivational Interviewing, Ego States, Internal Family Systems, Attachment Based, Strength Based, Trauma and Abandonment, Eye Movement and Desensitization (EMDR), and Gottman's Couples Therapy.
I have worked with clients with a wide range of concerns including depression, anxiety, incarceration, dissociation, trauma and abuse, PTSD, career challenges, and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing and you are the expert on you! My role is to support you. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better.
(804) 494-7922 View (804) 494-7922
Photo of Kimbely Williams, Drug & Alcohol Counselor in Nottoway County, VA
Kimbely Williams
Drug & Alcohol Counselor, MSW, CSAC
Verified Verified
1 Endorsed
Specialize in Individual, Family and Group therapy for adults and teens.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
Specialize in Individual, Family and Group therapy for adults and teens.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
(804) 977-0113 View (804) 977-0113
Photo of Bosede Balogun, Resident in Counseling in Nottoway County, VA
Bosede Balogun
Resident in Counseling, LPC-R, MA
Verified Verified
1 Endorsed
Forest, VA 24551
I hold an M.A. in Human Services, Marriage and Family Counseling, and Clinical Mental Health Counseling from Liberty University and am a Resident in Counseling. Currently, I am pursuing a Ph.D. in Counselor Education and Supervision. My counseling approach is tailored to each client's specific needs. I incorporate multicultural and creative arts with an eclectic approach to counseling to address each client's needs. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing).
I hold an M.A. in Human Services, Marriage and Family Counseling, and Clinical Mental Health Counseling from Liberty University and am a Resident in Counseling. Currently, I am pursuing a Ph.D. in Counselor Education and Supervision. My counseling approach is tailored to each client's specific needs. I incorporate multicultural and creative arts with an eclectic approach to counseling to address each client's needs. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing).
(434) 732-2092 View (434) 732-2092
Photo of Ivan Resto, Licensed Professional Counselor in Nottoway County, VA
Ivan Resto
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24502
At Resto Family Services, we strive to provide individuals with the highest quality of care. Through compassion, knowledge, and respect, we work with children, teens, adults, and families to encourage personal growth and development. Whether struggling with anxiety, depression, family relational problems, ADHD, or any number of other difficulties, it is our goal to help you and your family in achieving your goals and improving your quality of life. At some point in our lives, we all will need assistance and someone with whom to talk. We are here to assist you on your journey toward a happier and healthier future.
At Resto Family Services, we strive to provide individuals with the highest quality of care. Through compassion, knowledge, and respect, we work with children, teens, adults, and families to encourage personal growth and development. Whether struggling with anxiety, depression, family relational problems, ADHD, or any number of other difficulties, it is our goal to help you and your family in achieving your goals and improving your quality of life. At some point in our lives, we all will need assistance and someone with whom to talk. We are here to assist you on your journey toward a happier and healthier future.
(434) 234-4131 View (434) 234-4131
Photo of Jennifer Taylor Stepp, Licensed Professional Counselor in Nottoway County, VA
Jennifer Taylor Stepp
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
Franklin, VA 23851
I have a wide range of experience working with adults, children, adolescents, and families. My primary area of interest includes children and adolescents struggling with anxiety, depression, behavioral issues, ADHD, OCD, family conflicts/family stressors, and stressors related to school. I also work with individuals of all ages and treat a wide range of issues including depression, anxiety, emotional issues, self-esteem, and relationship issues.
I have a wide range of experience working with adults, children, adolescents, and families. My primary area of interest includes children and adolescents struggling with anxiety, depression, behavioral issues, ADHD, OCD, family conflicts/family stressors, and stressors related to school. I also work with individuals of all ages and treat a wide range of issues including depression, anxiety, emotional issues, self-esteem, and relationship issues.
(757) 379-8679 View (757) 379-8679
Photo of Jasmine Ricks, Marriage & Family Therapist in Nottoway County, VA
Jasmine Ricks
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, VA 23222
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
(804) 966-0600 View (804) 966-0600
Photo of Ellen Barnes Velissarios, Licensed Professional Counselor in Nottoway County, VA
Ellen Barnes Velissarios
Licensed Professional Counselor, LPC-S, CSAC, ADC, NCC
Verified Verified
4 Endorsed
Newport News, VA 23606  (Online Only)
Waitlist for new clients
*CURRENTLY NOT ACCEPTING NEW CLIENTS. PLEASE CONTACT US TO BE PLACED ON THE WAITING LIST* I have been practicing counseling for over 15 years in acute, inpatient, outpatient, group home, not-for-profit, school, in-home, private, and residential facilities. My counseling theories most often practiced include solution-focused, cognitive behavioral therapy, reality therapy, family systems, and client-centered. However, techniques used are drawn from different counseling perspectives in order to meet the clients' individual needs and strengths. I work with children, adolescents, adults, couples, and families.
*CURRENTLY NOT ACCEPTING NEW CLIENTS. PLEASE CONTACT US TO BE PLACED ON THE WAITING LIST* I have been practicing counseling for over 15 years in acute, inpatient, outpatient, group home, not-for-profit, school, in-home, private, and residential facilities. My counseling theories most often practiced include solution-focused, cognitive behavioral therapy, reality therapy, family systems, and client-centered. However, techniques used are drawn from different counseling perspectives in order to meet the clients' individual needs and strengths. I work with children, adolescents, adults, couples, and families.
(757) 320-0817 View (757) 320-0817
Photo of Tami Hale, Licensed Professional Counselor in Nottoway County, VA
Tami Hale
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
1 Endorsed
Williamsburg, VA 23188
Waitlist for new clients
Trying to juggle the stressors of work, family, that dreaded daily "to do" list and fit in a social or personal life can be overwhelming. If you, like many others in the world have a history of trauma, whether it be due to occupation, childhood or situations that occurred in your adult years, managing daily life can be that much more difficult.
Trying to juggle the stressors of work, family, that dreaded daily "to do" list and fit in a social or personal life can be overwhelming. If you, like many others in the world have a history of trauma, whether it be due to occupation, childhood or situations that occurred in your adult years, managing daily life can be that much more difficult.
(757) 695-9225 View (757) 695-9225
Photo of Nicole Cameron, Licensed Professional Counselor in Nottoway County, VA
Nicole Cameron
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Verona, VA 24482  (Online Only)
Support managing anxiety, depression, neurodiversity, trauma, family conflicts, increasing motivation, improving self-esteem.
Hi, my name is Nicole. I've transformed personal experiences of trauma & abuse into the ability of having true empathy & understanding for others. Hope is fostered through a nurturing and safe space where thoughts and feelings are validated. In the fast-paced world we live many just long to be heard; to have the struggles & hurt they’ve experienced be truly acknowledged. A sensitive & compassionate therapist will enable you to feel seen & heard. I’m here to hold space & provide guidance which enables trust in your internal wisdom to grow. You matter! It takes courage to seek out a more fulfilling and happier life.
Support managing anxiety, depression, neurodiversity, trauma, family conflicts, increasing motivation, improving self-esteem.
Hi, my name is Nicole. I've transformed personal experiences of trauma & abuse into the ability of having true empathy & understanding for others. Hope is fostered through a nurturing and safe space where thoughts and feelings are validated. In the fast-paced world we live many just long to be heard; to have the struggles & hurt they’ve experienced be truly acknowledged. A sensitive & compassionate therapist will enable you to feel seen & heard. I’m here to hold space & provide guidance which enables trust in your internal wisdom to grow. You matter! It takes courage to seek out a more fulfilling and happier life.
(540) 452-9095 View (540) 452-9095
Photo of Angela W Fitzgerald, Resident in Marriage and Family Therapy in Nottoway County, VA
Angela W Fitzgerald
Resident in Marriage and Family Therapy, LMHP-R, M Ed, MFT-R
Verified Verified
Richmond, VA 23219
During the therapeutic process, a variety of theories, techniques and approaches are used to discuss Addiction, Adjustment Disorders, Anxiety, Anger Management, Bi-Polar Disorder, Career Adjustment, Childhood Abuse, Depression, Family Disorganization, Academic and Developmental challenges, Gender Transition, Grief, Health, Phobias, and Women's Health.
I have counseling experience with adults, children, and couples in areas to include Individual and Group Counseling Couples Counseling, Child Behavior and Development, Grief and Loss, Interpersonal Relationships, Life Coaching, Crisis Intervention, Cognitive Behavior Therapy, Emotional Behavior Therapy, and using the Narrative Approach to aid others in achieving a greater well-being for themselves.
During the therapeutic process, a variety of theories, techniques and approaches are used to discuss Addiction, Adjustment Disorders, Anxiety, Anger Management, Bi-Polar Disorder, Career Adjustment, Childhood Abuse, Depression, Family Disorganization, Academic and Developmental challenges, Gender Transition, Grief, Health, Phobias, and Women's Health.
I have counseling experience with adults, children, and couples in areas to include Individual and Group Counseling Couples Counseling, Child Behavior and Development, Grief and Loss, Interpersonal Relationships, Life Coaching, Crisis Intervention, Cognitive Behavior Therapy, Emotional Behavior Therapy, and using the Narrative Approach to aid others in achieving a greater well-being for themselves.
(804) 391-7833 View (804) 391-7833
Photo of Lucia Abbott, Licensed Professional Counselor in Nottoway County, VA
Lucia Abbott
Licensed Professional Counselor
Verified Verified
1 Endorsed
Hayes, VA 23072
I practice from an eco-systemic family systems model and use cognitive behavioral therapy techniques, and practice from a strengths based approach.
Are you experiencing challenging or overwhelming feelings of stress or conflict with the people close to you in your life? Do you feel lost or stuck? Does coming up with a plan leave you feeling exhausted and drained? Está usted experimentando sensaciones de desafíos abrumadores ó tensión nerviosa, ó siente tener conflictos con las personas más allegadas a Usted en su vida? Se siente perdido ó estancado? El tener que desarrollar una estrategia ó plan para lidiar con sus problemas le deja exhausto ó agotado?
I practice from an eco-systemic family systems model and use cognitive behavioral therapy techniques, and practice from a strengths based approach.
Are you experiencing challenging or overwhelming feelings of stress or conflict with the people close to you in your life? Do you feel lost or stuck? Does coming up with a plan leave you feeling exhausted and drained? Está usted experimentando sensaciones de desafíos abrumadores ó tensión nerviosa, ó siente tener conflictos con las personas más allegadas a Usted en su vida? Se siente perdido ó estancado? El tener que desarrollar una estrategia ó plan para lidiar con sus problemas le deja exhausto ó agotado?
(804) 656-5408 View (804) 656-5408
Photo of Inspired Life Psychological Services, Pre-Licensed Professional in Nottoway County, VA
Inspired Life Psychological Services
Pre-Licensed Professional, PsyD
Verified Verified
3 Endorsed
Fredericksburg, VA 22406  (Online Only)
A variety of services is offered to meet your needs, such as psychological testing, individual therapy, and couples/marriage/family therapy.
Welcome! Reaching out for help is not always easy. Like you, many people have experienced anxiety, depression, life stress, relationship issues, and trauma. Some have tried to heal on their own and struggled. Others have tried talk therapy and felt disheartened by it. Many clients show up here when they have lost hope in their healing journey. To minimize this, a unique and evidence-based approach that allows the brain and body to heal is provided here. Healing your body and brain is crucial to feeling better. Some clients have seen a positive change in their mood, thoughts, and behaviors in 2-3 sessions. Sound interesting? It is.
A variety of services is offered to meet your needs, such as psychological testing, individual therapy, and couples/marriage/family therapy.
Welcome! Reaching out for help is not always easy. Like you, many people have experienced anxiety, depression, life stress, relationship issues, and trauma. Some have tried to heal on their own and struggled. Others have tried talk therapy and felt disheartened by it. Many clients show up here when they have lost hope in their healing journey. To minimize this, a unique and evidence-based approach that allows the brain and body to heal is provided here. Healing your body and brain is crucial to feeling better. Some clients have seen a positive change in their mood, thoughts, and behaviors in 2-3 sessions. Sound interesting? It is.
(540) 779-1250 View (540) 779-1250
Photo of The Carter Psychotherapy Group , Licensed Professional Counselor in Nottoway County, VA
The Carter Psychotherapy Group
Licensed Professional Counselor, EdD, NCC, LPC, LMHC, C-DBT
Verified Verified
Richmond, VA 23220  (Online Only)
My areas of specialized training are crisis intervention, family systems work, military counseling, and behavior modification with clients diagnosed with comorbid disorders (ex.
Therapy is a process and just starting is an accomplishment. It can be difficult because you may address topics that you have avoided. The Carter Psychotherapy Group provides a place for you to fully engage in treatment so that you leave every session needing therapy less and less. My goal is to create a safe space for individuals and families to access mental health services without barriers to treatment
My areas of specialized training are crisis intervention, family systems work, military counseling, and behavior modification with clients diagnosed with comorbid disorders (ex.
Therapy is a process and just starting is an accomplishment. It can be difficult because you may address topics that you have avoided. The Carter Psychotherapy Group provides a place for you to fully engage in treatment so that you leave every session needing therapy less and less. My goal is to create a safe space for individuals and families to access mental health services without barriers to treatment
(571) 470-5708 View (571) 470-5708
Photo of Kacey Wilson, Psychologist in Nottoway County, VA
Kacey Wilson
Psychologist, PsyD
Verified Verified
I am a Licensed Clinical Psychologist based in Charlottesville, VA. My approach offers a nurturing and authentic space that encourages self-discovery, compassionate inquiry, growth, and integration. Offering a relational and psychodynamic approach, I integrate therapeutic modalities ranging from Internal Family Systems, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotion Focused Therapy. Specialty areas include developmental trauma, interpersonal challenges, somatic psychology, depression/anxiety, and existential inquiries.
I am a Licensed Clinical Psychologist based in Charlottesville, VA. My approach offers a nurturing and authentic space that encourages self-discovery, compassionate inquiry, growth, and integration. Offering a relational and psychodynamic approach, I integrate therapeutic modalities ranging from Internal Family Systems, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotion Focused Therapy. Specialty areas include developmental trauma, interpersonal challenges, somatic psychology, depression/anxiety, and existential inquiries.
(434) 442-6409 View (434) 442-6409
Photo of Kristin Sage, Licensed Professional Counselor in Nottoway County, VA
Kristin Sage
Licensed Professional Counselor, MEd, LPC, LMFT, NCC
Verified Verified
2 Endorsed
Hello! My name is Kristin. I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and National Board-Certified Counselor (NCC). Do you feel confused or not sure what to do about a certain situation? Do you feel like you want to make a change, but are not sure where to start? I can help!
Hello! My name is Kristin. I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and National Board-Certified Counselor (NCC). Do you feel confused or not sure what to do about a certain situation? Do you feel like you want to make a change, but are not sure where to start? I can help!
(757) 655-9546 View (757) 655-9546
Photo of Teri C Crawford Bilingüe En Español Y Inglés, LPC Intern in Nottoway County, VA
Teri C Crawford Bilingüe En Español Y Inglés
LPC Intern
Verified Verified
Teri Crawford is a masters-level clinician who has been in the mental health field since 2014. Her experience as a teacher and mother of five, as well as growing up in Latin America, provides her with true empathetic understanding and a multicultural perspective. She is a native English speaker but is also fluent in Spanish. Her work utilizes evidenced based approaches that focus on increasing the attachment, communication, and relationships between family members. She also truly believes in treating the whole person and when requested by the client, this can include incorporating physical and spiritual health as well.
Teri Crawford is a masters-level clinician who has been in the mental health field since 2014. Her experience as a teacher and mother of five, as well as growing up in Latin America, provides her with true empathetic understanding and a multicultural perspective. She is a native English speaker but is also fluent in Spanish. Her work utilizes evidenced based approaches that focus on increasing the attachment, communication, and relationships between family members. She also truly believes in treating the whole person and when requested by the client, this can include incorporating physical and spiritual health as well.
(434) 362-1578 View (434) 362-1578
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.