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Online Therapists

Photo of Jill Cartwright, Licensed Professional Counselor in Nottoway County, VA
Jill Cartwright
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
I am a Licensed Professional Counselor who has been in the mental health private practice industry since 1998 and licensed since 2000. I provide psychotherapy to adults to help them achieve personal growth, balance, and wellness. I have spent much of my experience working with adolescents and adults. My approach to therapy is primarily cognitive-behavioral emphasizing solution-focused therapy. I include clients in the development of personalized treatment plans and will use a holistic approach, which means I may use different methods to help you meet your goals including reality therapy, family systems therapy and homework.
I am a Licensed Professional Counselor who has been in the mental health private practice industry since 1998 and licensed since 2000. I provide psychotherapy to adults to help them achieve personal growth, balance, and wellness. I have spent much of my experience working with adolescents and adults. My approach to therapy is primarily cognitive-behavioral emphasizing solution-focused therapy. I include clients in the development of personalized treatment plans and will use a holistic approach, which means I may use different methods to help you meet your goals including reality therapy, family systems therapy and homework.
(703) 291-0320 View (703) 291-0320
Photo of Eric R Ward, Marriage & Family Therapist in Nottoway County, VA
Eric R Ward
Marriage & Family Therapist, LMFT
Verified Verified
Williamsburg, VA 23185
Through an authentic and acceptance-based relationship, I empower clients to address depression, anxiety, trauma, stress, marriage and family concerns, and parenting challenges. I also specialize in issues specific to men such as sex, identity, fidelity, and fatherhood. I would love to join with you on your journey towards wellness. My passion is helping and empowering families, couples, and individuals. Often life will give us situations that seem hopeless, but together I join with my clients in restoring that hope.I love working with families to heal and create stronger, more unified bonds.
Through an authentic and acceptance-based relationship, I empower clients to address depression, anxiety, trauma, stress, marriage and family concerns, and parenting challenges. I also specialize in issues specific to men such as sex, identity, fidelity, and fatherhood. I would love to join with you on your journey towards wellness. My passion is helping and empowering families, couples, and individuals. Often life will give us situations that seem hopeless, but together I join with my clients in restoring that hope.I love working with families to heal and create stronger, more unified bonds.
(757) 279-7359 View (757) 279-7359
Photo of Sharvae A Crowner, Resident in Counseling in Nottoway County, VA
Sharvae A Crowner
Resident in Counseling, MS, LPC-R, QMHP-C
Verified Verified
Henrico, VA 23294  (Online Only)
“The only constant in life is change; therefore one must adapt and overcome.” Let’s work together to build the life you want to live. Good Day! My name is Sharvae Crowner and I am a Resident in Counseling with 3 years of experience working with individuals and military families in Virginia. I have a Bachelor’s degree in Psychology and Sociology and received my Master’s degree in Marriage, Couple and Family Counseling with an emphasis in Military Families and Culture from Walden University.
“The only constant in life is change; therefore one must adapt and overcome.” Let’s work together to build the life you want to live. Good Day! My name is Sharvae Crowner and I am a Resident in Counseling with 3 years of experience working with individuals and military families in Virginia. I have a Bachelor’s degree in Psychology and Sociology and received my Master’s degree in Marriage, Couple and Family Counseling with an emphasis in Military Families and Culture from Walden University.
(804) 607-9843 View (804) 607-9843
Photo of Amanda Winecoff, Licensed Professional Counselor in Nottoway County, VA
Amanda Winecoff
Licensed Professional Counselor, LPC, MBA
Verified Verified
Charlottesville, VA 22902  (Online Only)
I offer individualized EMDR, DBT,CBT and person centered therapy for individuals and couples and structured family therapy for parenting and family issues.
I believe we all just want to do, feel and be a little better every day. I use an approach based in kindness, compassion, mindfulness and strength to help you find a way to be better everyday in your life and your relationships. I will help you explore emotional lability, past trauma, feeling stuck, and lack of hope for a better future. Grief, fear and feeling overwhelmed often stops us from being the best we can be. If you want to move towards a better you, I can offer some help
I offer individualized EMDR, DBT,CBT and person centered therapy for individuals and couples and structured family therapy for parenting and family issues.
I believe we all just want to do, feel and be a little better every day. I use an approach based in kindness, compassion, mindfulness and strength to help you find a way to be better everyday in your life and your relationships. I will help you explore emotional lability, past trauma, feeling stuck, and lack of hope for a better future. Grief, fear and feeling overwhelmed often stops us from being the best we can be. If you want to move towards a better you, I can offer some help
(434) 372-9654 View (434) 372-9654
Photo of Virginia Center for Family Relations, pc, Marriage & Family Therapist in Nottoway County, VA
Virginia Center for Family Relations, pc
Marriage & Family Therapist, LCSW, LPC, LMFT
Verified Verified
When looking for a therapist, ask someone that knows the reputation of the therapists in this area. Ask a friend, a family doctor, a pastor or a professional. They know the best therapist in the area. Don't pick a therapist simply based on what the therapist has written about her/himself or solely on the price. This is your life; it's your marriage or your family. 90% of our clients come from "word of mouth". We maintain a respected reputation due to the staff's professional skills and therapeutic effectiveness & reliability - we've been here since 1986. ---We are proud to be a Veteran Owned counseling practice.---
When looking for a therapist, ask someone that knows the reputation of the therapists in this area. Ask a friend, a family doctor, a pastor or a professional. They know the best therapist in the area. Don't pick a therapist simply based on what the therapist has written about her/himself or solely on the price. This is your life; it's your marriage or your family. 90% of our clients come from "word of mouth". We maintain a respected reputation due to the staff's professional skills and therapeutic effectiveness & reliability - we've been here since 1986. ---We are proud to be a Veteran Owned counseling practice.---
(434) 973-5640 View (434) 973-5640
Photo of Jordan Dimmick, Resident in Counseling in Nottoway County, VA
Jordan Dimmick
Resident in Counseling, LPC-RES
Verified Verified
1 Endorsed
Bon Air, VA 23235
Feeling lost, stuck, isolated or alone? Feel like you are struggling to find a safe space to explore the different experiences in your life? Are you having difficulties related to your sense of identity or your relations with friends and family? I enjoy helping clients build a support system and develop coping skills to help them better handle various life stressors/experiences. I find it important that the counselor is a good fit for a client's needs and I would love to schedule a free consultation with you.
Feeling lost, stuck, isolated or alone? Feel like you are struggling to find a safe space to explore the different experiences in your life? Are you having difficulties related to your sense of identity or your relations with friends and family? I enjoy helping clients build a support system and develop coping skills to help them better handle various life stressors/experiences. I find it important that the counselor is a good fit for a client's needs and I would love to schedule a free consultation with you.
(804) 885-2540 View (804) 885-2540
Photo of Jenkins Couples and Family Therapy, Marriage & Family Therapist in Nottoway County, VA
Jenkins Couples and Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Charlottesville, VA 22901  (Online Only)
As an eclectic therapist, I draw upon a broad set of clinical and life experiences to best meet the needs of my clients. I like to incorporate the unique strengths and knowledge brought to therapy by each individual, couple, and family who I work with. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. You can also listen to my weekly mental health and relationships podcast "Paradigm Radio Show" or at https://feeds.buzzsprout.com/223433.rss. Licensed in Kentucky and Virginia
As an eclectic therapist, I draw upon a broad set of clinical and life experiences to best meet the needs of my clients. I like to incorporate the unique strengths and knowledge brought to therapy by each individual, couple, and family who I work with. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. You can also listen to my weekly mental health and relationships podcast "Paradigm Radio Show" or at https://feeds.buzzsprout.com/223433.rss. Licensed in Kentucky and Virginia
(434) 830-5173 View (434) 830-5173
Photo of Rebeccah McCully, Licensed Professional Counselor in Nottoway County, VA
Rebeccah McCully
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23223
Hey! I'm Rebeccah McCully. I earned my Masters in Professional Counseling from Liberty University. Proudly hailing from Charlotte, NC, I'm a true Carolina Girl at heart. I adore the Carolina Panthers, football, and seizing every opportunity to travel. Most importantly, I cherish spending time with my family and my sweet pup, Charlotte. I'm thrilled you've embarked on this counseling journey, and I'm passionate about supporting you every step of the way.
Hey! I'm Rebeccah McCully. I earned my Masters in Professional Counseling from Liberty University. Proudly hailing from Charlotte, NC, I'm a true Carolina Girl at heart. I adore the Carolina Panthers, football, and seizing every opportunity to travel. Most importantly, I cherish spending time with my family and my sweet pup, Charlotte. I'm thrilled you've embarked on this counseling journey, and I'm passionate about supporting you every step of the way.
(757) 260-5530 View (757) 260-5530
Photo of Erin Teigen, Clinical Social Work/Therapist in Nottoway County, VA
Erin Teigen
Clinical Social Work/Therapist, MSW, LCSW, RYT-200, VSW, CEIP-MH
Verified Verified
Appomattox, VA 24522
Are you ready to feel empowered and notice you feel most relaxed with animals and in nature? Perhaps, traditional-talk therapy doesn't feel quite right for you and you're curious about an experiential approach to heal and grow. When working with me and our amazing animals (horses, goats, dogs) on the farm, you can anticipate learning to leverage your strengths, building resilience and finding meaning through challenges. I provide care for children, adolescents, adults and families, many of whom need help with anxiety, depression, stress, panic attacks, trauma, PTSD, grief, ADHD, family issues, and coping with disease and disability.
Are you ready to feel empowered and notice you feel most relaxed with animals and in nature? Perhaps, traditional-talk therapy doesn't feel quite right for you and you're curious about an experiential approach to heal and grow. When working with me and our amazing animals (horses, goats, dogs) on the farm, you can anticipate learning to leverage your strengths, building resilience and finding meaning through challenges. I provide care for children, adolescents, adults and families, many of whom need help with anxiety, depression, stress, panic attacks, trauma, PTSD, grief, ADHD, family issues, and coping with disease and disability.
(434) 216-0707 View (434) 216-0707
Photo of Denisha Hosey, Licensed Professional Counselor in Nottoway County, VA
Denisha Hosey
Licensed Professional Counselor, LPC
Verified Verified
Portsmouth, VA 23703  (Online Only)
I am glad YOU are here! Have you been feeling anxious, angry, depressed, frustrated, and overwhelmed? Maybe you feel like you have so much to do with not enough time to do it all, adjusting to life’s transitions and finding ways to effectively balance work and family. If you find yourself dealing with lasting effects of grief, trauma, or issues related to infertility, pregnancy or postpartum, I offer a consultation to explore if we are a good fit for each other. Making the decision to reach out for support and help is not always easy. I am happy that you are courageous enough to take bold steps toward creating change for yourself.
I am glad YOU are here! Have you been feeling anxious, angry, depressed, frustrated, and overwhelmed? Maybe you feel like you have so much to do with not enough time to do it all, adjusting to life’s transitions and finding ways to effectively balance work and family. If you find yourself dealing with lasting effects of grief, trauma, or issues related to infertility, pregnancy or postpartum, I offer a consultation to explore if we are a good fit for each other. Making the decision to reach out for support and help is not always easy. I am happy that you are courageous enough to take bold steps toward creating change for yourself.
(757) 210-5671 View (757) 210-5671
Photo of Chris Torre, Marriage & Family Therapist in Nottoway County, VA
Chris Torre
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
Chesapeake, VA 23321
My passion is working to help children and their families who are struggling with conflict, emotional/ behavioral problems, and trauma. It is my pleasure to help my clients learn about themselves and discover their own personal and family strengths through engaging and interactive therapy. I use a variety of tools in session, including play/ drama, music, art, and sand tray to help individuals express themselves. Being a child, teenager, or caregiver is hard! I can provide the knowledge and tools to help my clients learn how to overcome life's challenges by channeling their own personal strengths.
My passion is working to help children and their families who are struggling with conflict, emotional/ behavioral problems, and trauma. It is my pleasure to help my clients learn about themselves and discover their own personal and family strengths through engaging and interactive therapy. I use a variety of tools in session, including play/ drama, music, art, and sand tray to help individuals express themselves. Being a child, teenager, or caregiver is hard! I can provide the knowledge and tools to help my clients learn how to overcome life's challenges by channeling their own personal strengths.
(757) 210-7930 View (757) 210-7930
Photo of Lotus Counseling & Consulting Services, Clinical Social Work/Therapist in Nottoway County, VA
Lotus Counseling & Consulting Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23223  (Online Only)
I enjoy assisting individuals in addressing stress management, self-care, relationship conflicts, trauma, family issues, school/academic issues and women's issues.
I'm Brittney Hill, a Licensed Clinical Social Worker in Virginia. I offer individual therapy focused on addressing the individual needs of adolescents and adults. My experiences range from community-based services, school- based services, residential treatment and acute-inpatient treatment. My ideal clients are motivated for change and open to exploring and improving self-awareness.
I enjoy assisting individuals in addressing stress management, self-care, relationship conflicts, trauma, family issues, school/academic issues and women's issues.
I'm Brittney Hill, a Licensed Clinical Social Worker in Virginia. I offer individual therapy focused on addressing the individual needs of adolescents and adults. My experiences range from community-based services, school- based services, residential treatment and acute-inpatient treatment. My ideal clients are motivated for change and open to exploring and improving self-awareness.
(804) 538-3154 View (804) 538-3154
Photo of Deidra Sledge, Clinical Social Work/Therapist in Nottoway County, VA
Deidra Sledge
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
In our lives, we can reach depths that seem impossible to climb out of. In those moments, we tend to turn to our most trusted supports, be it a friend, a family member, or a coworker. However, what happens when, try as they might, those individuals cannot quite fill our cups the way we need? Sometimes we need something or someone different, that's where therapy can help. If you've reached an unbearable depth because of family conflict, past trauma, career or academic related issues, or just daily stressors, I can assist with being the ladder out of the darkness.
In our lives, we can reach depths that seem impossible to climb out of. In those moments, we tend to turn to our most trusted supports, be it a friend, a family member, or a coworker. However, what happens when, try as they might, those individuals cannot quite fill our cups the way we need? Sometimes we need something or someone different, that's where therapy can help. If you've reached an unbearable depth because of family conflict, past trauma, career or academic related issues, or just daily stressors, I can assist with being the ladder out of the darkness.
(804) 592-6311 View (804) 592-6311
Photo of Kenyetta A. Baldwin, Licensed Professional Counselor in Nottoway County, VA
Kenyetta A. Baldwin
Licensed Professional Counselor, MA, LPC
Verified Verified
Richmond, VA 23230
Kenyetta currently provides individual, couples, and family therapy, with an extensive history working with school-aged children (preteen ages 9-12), adolescent and young (ages 13-21) and older adults. Kenyetta has worked with varying mental illnesses and life adjustment issues, and has worked in many different roles and settings; to include as an Intensive In-Home Counselor but mostly in private mental health agencies where she worked in the capacity of Clinical Director and Outpatient Therapist for multiple years.
Kenyetta currently provides individual, couples, and family therapy, with an extensive history working with school-aged children (preteen ages 9-12), adolescent and young (ages 13-21) and older adults. Kenyetta has worked with varying mental illnesses and life adjustment issues, and has worked in many different roles and settings; to include as an Intensive In-Home Counselor but mostly in private mental health agencies where she worked in the capacity of Clinical Director and Outpatient Therapist for multiple years.
(804) 666-0515 View (804) 666-0515
Photo of B3 Emotional Wellness, Licensed Professional Counselor in Nottoway County, VA
B3 Emotional Wellness
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Williamsburg, VA 23185
My approach is centered in unconditional acceptance of my Client’s experiences and feelings. I strive to create an environment in which my Client can use their individual strengths to make constructive changes in the areas in their life which they are struggling. I utilize a holistic approach, individually tailored to the needs and concerns of each individual, couple, or family I work with. Drawing from person-centered, cognitive-behavioral, and solution focused theories. In an effort to ensure counseling services are emotionally beneficial, behaviorally focused, and holistically bound.
My approach is centered in unconditional acceptance of my Client’s experiences and feelings. I strive to create an environment in which my Client can use their individual strengths to make constructive changes in the areas in their life which they are struggling. I utilize a holistic approach, individually tailored to the needs and concerns of each individual, couple, or family I work with. Drawing from person-centered, cognitive-behavioral, and solution focused theories. In an effort to ensure counseling services are emotionally beneficial, behaviorally focused, and holistically bound.
(757) 854-9704 View (757) 854-9704
Photo of The Carter Psychotherapy Group , Licensed Professional Counselor in Nottoway County, VA
The Carter Psychotherapy Group
Licensed Professional Counselor, EdD, NCC, LPC, LMHC, C-DBT
Verified Verified
Richmond, VA 23220  (Online Only)
My areas of specialized training are crisis intervention, family systems work, military counseling, and behavior modification with clients diagnosed with comorbid disorders (ex.
Therapy is a process and just starting is an accomplishment. It can be difficult because you may address topics that you have avoided. The Carter Psychotherapy Group provides a place for you to fully engage in treatment so that you leave every session needing therapy less and less. My goal is to create a safe space for individuals and families to access mental health services without barriers to treatment
My areas of specialized training are crisis intervention, family systems work, military counseling, and behavior modification with clients diagnosed with comorbid disorders (ex.
Therapy is a process and just starting is an accomplishment. It can be difficult because you may address topics that you have avoided. The Carter Psychotherapy Group provides a place for you to fully engage in treatment so that you leave every session needing therapy less and less. My goal is to create a safe space for individuals and families to access mental health services without barriers to treatment
(571) 470-5708 View (571) 470-5708
Photo of GLT Counseling, Clinical Social Work/Therapist in Nottoway County, VA
GLT Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport News, VA 23605
GLT Counseling specializes in children, adolescents, adults, and family counseling. In-person and online sessions are available to you. GLT Counseling uses evidence-based therapies that are effective in helping individuals and families heal. Play Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Psychotherapy are some practice therapies used at GLT Counseling that are evidence-based and are effective in helping individuals and families heal. GLT Counseling is committed in helping children, adolescents, adults, and families heal from psychological and emotional stressors/traumas.
GLT Counseling specializes in children, adolescents, adults, and family counseling. In-person and online sessions are available to you. GLT Counseling uses evidence-based therapies that are effective in helping individuals and families heal. Play Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Psychotherapy are some practice therapies used at GLT Counseling that are evidence-based and are effective in helping individuals and families heal. GLT Counseling is committed in helping children, adolescents, adults, and families heal from psychological and emotional stressors/traumas.
(757) 899-4985 View (757) 899-4985
Photo of Nicole Cameron, Licensed Professional Counselor in Nottoway County, VA
Nicole Cameron
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Verona, VA 24482  (Online Only)
Support managing anxiety, depression, neurodiversity, trauma, family conflicts, increasing motivation, improving self-esteem.
Hi, my name is Nicole. I've transformed personal experiences of trauma & abuse into the ability of having true empathy & understanding for others. Hope is fostered through a nurturing and safe space where thoughts and feelings are validated. In the fast-paced world we live many just long to be heard; to have the struggles & hurt they’ve experienced be truly acknowledged. A sensitive & compassionate therapist will enable you to feel seen & heard. I’m here to hold space & provide guidance which enables trust in your internal wisdom to grow. You matter! It takes courage to seek out a more fulfilling and happier life.
Support managing anxiety, depression, neurodiversity, trauma, family conflicts, increasing motivation, improving self-esteem.
Hi, my name is Nicole. I've transformed personal experiences of trauma & abuse into the ability of having true empathy & understanding for others. Hope is fostered through a nurturing and safe space where thoughts and feelings are validated. In the fast-paced world we live many just long to be heard; to have the struggles & hurt they’ve experienced be truly acknowledged. A sensitive & compassionate therapist will enable you to feel seen & heard. I’m here to hold space & provide guidance which enables trust in your internal wisdom to grow. You matter! It takes courage to seek out a more fulfilling and happier life.
(540) 452-9095 View (540) 452-9095
Photo of Kelly O'Connor, Psychologist in Nottoway County, VA
Kelly O'Connor
Psychologist, MS, PhD, LCP
Verified Verified
Richmond, VA 23231  (Online Only)
Waitlist for new clients
Throughout my career, I have worked with young people with a wide variety of difficulties associated with anxiety, depression, trauma, ADHD, behavior problems, anger, aggression, conflict with family and friends, and more.
I am passionionate about helping children, teens, young adults, and families overcome obstacles and thrive in all areas of life. As a clinical psychologist, I use evidence-based treatments that are tailored to fit your values, goals, and all the aspects of who you are that are important to you. We will not only address the concerns that brought you to treatment, but I will help you develop a toolbox of skills and supports that will ensure you are able to thrive during and after treatment. I meet with clients via a secure telehealth platform. Research has shown that telehealth is just as effective as in-person therapy.
Throughout my career, I have worked with young people with a wide variety of difficulties associated with anxiety, depression, trauma, ADHD, behavior problems, anger, aggression, conflict with family and friends, and more.
I am passionionate about helping children, teens, young adults, and families overcome obstacles and thrive in all areas of life. As a clinical psychologist, I use evidence-based treatments that are tailored to fit your values, goals, and all the aspects of who you are that are important to you. We will not only address the concerns that brought you to treatment, but I will help you develop a toolbox of skills and supports that will ensure you are able to thrive during and after treatment. I meet with clients via a secure telehealth platform. Research has shown that telehealth is just as effective as in-person therapy.
(804) 531-4452 View (804) 531-4452
Photo of Jane Cole Rose, Clinical Social Work/Therapist in Nottoway County, VA
Jane Cole Rose
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Boston, VA 24592  (Online Only)
We will explore establishing appropriate boundaries, setting limits & modeling for a healthier family life.
Our goal in therapy is to help you improve coping skills. We will help you identify current and past stressors. We will learn to talk about feelings rather than internalizing feelings, thereby, decreasing your risk of becoming sick. Verbalizing your goals can prevent you from “acting out” our feelings; “What We Say & What We Do Will Match Up.” We live in a stressful, fast paced, changing world with constant losses daily; no wonder we all feel anxious. Psychotherapy can lead to a deeper understanding of ourselves & others. Being conscious of patterns in our lives can be one of the first steps towards change.
We will explore establishing appropriate boundaries, setting limits & modeling for a healthier family life.
Our goal in therapy is to help you improve coping skills. We will help you identify current and past stressors. We will learn to talk about feelings rather than internalizing feelings, thereby, decreasing your risk of becoming sick. Verbalizing your goals can prevent you from “acting out” our feelings; “What We Say & What We Do Will Match Up.” We live in a stressful, fast paced, changing world with constant losses daily; no wonder we all feel anxious. Psychotherapy can lead to a deeper understanding of ourselves & others. Being conscious of patterns in our lives can be one of the first steps towards change.
(434) 216-2935 View (434) 216-2935
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.