Therapists in Nottoway County, VA

Sarah-Kate Hawkins is a highly motivated, creative and versatile Licensed Professional Counselor (LPC) with over 30 years of experience working successfully with teens, adults, families, and couples. She specializes in assisting those with anxiety, behavioral issues, attachment-based issues, low self-esteem, parenting difficulties, academic issues, chronic stress, sexuality-based concerns, family conflict, and much more. Sarah-Kate earned her Ph.D. in Public Policy and Administration from Walden University.

Struggling with anxiety can be all-consuming. It's easy to lose sight of your inner strengths and resources. My role is to help you discover the capacity you already have and move beyond the limits that anxiety has placed on your life. You can learn to both decrease your anxiety and depression and increase your quality of life, This shift in perspective is extremely powerful, yet it's just the starting point in understanding and insight into emotional and mental health problems. The aim is to find resolution, acceptance and peace and to prevent the exasperation and development of more serious mental health issues.

Accepting NEW patients! for medication management AND therapy! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!

I am a Licensed Professional Counselor offering in-person individual therapy for adults. Areas I enjoy working with through therapy are adoptive parent(s) related grief or trauma, attachment, infidelity or fertility-related trauma or grief, overwhelmed and overstimulated mothers, and trauma. I pull from IFS, EMDR, DBT and Gottman models in our sessions to best meet your needs.  My role is to create a safe environment where your feelings and boundaries are respected. My aim is to provide you with support and empower you with the necessary tools to handle challenging or traumatic experience.

Everyone deserves the experience of having a compassionate, empathetic space in which to be heard and understood without judgement. As a counselor, I bring my interest in life stage human development and psychosocial adaptation as well as my education in psychodynamic, family systems, humanistic, and existential theories to the process of joining with clients to process emotions and contextualize experience in ways that are affirming to each one. I believe in the therapeutic value of the corrective emotional experience and strive to support clients with accessing a validating and strengths-based presence in counseling.

If you are ready to learn to be joyful and find a new meaning in life, I am here to support you in therapy. Are you currently experiencing challenges in your marriage or family relationships? Are you looking forward to learn better ways of communicating, and how to get along with others? Are you ready to learn better coping skills, get your self-confidence back, and finally put yourself first? I am here to support you on your healing journey. My clinical experience is in individual, couples and family therapy. I specialize in family therapy, and especially families of medical doctors.

Currently licensed in Virginia and North Carolina. I am equipped with extensive training and experience working with children, adolescents, adults and families. My goals are to create an environment and counselor- client relationship, that provides the safety needed for self-exploration and personal growth for all persons involved. One of my theoretical approaches to counseling includes the Impact Theory. This creative, multisensory approach to counseling shows respect for individuals and the manner of which each may behave, think, learn and change.

MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.

Accepting New Clients- I want to help you discover your strengths and explore new possibilities that help you move forward in a new direction. I am passionate about working with couples and individuals, to affect personal growth, empowerment, and enhancing relationships.

With over 30 years of experience in working with individuals, families, and couples, I create an atmosphere where together we can work to help get your life back into balance. I have worked with military families and children for many years, so am familiar with problems unique to the military. I value my ability to be totally present, so that I can really listen to you.. My beautiful office in the the Ghent lends itself to a peaceful atmosphere ..I am eclectic in my approach , depending on what your needs are. I have worked with cancer patients and have done extensive grief counseling.

My belief is that healing is possible and that all of us have the answers and solutions to troubling personal questions and stressful circumstances in our lives, but sometimes we all need a bit of support and guidance to find those answers. Recovery is an amazing and sacred journey, one that leads to self-healing, self-fulfillment, and happiness. I am a Licensed Substance Abuse Treatment Practitioner specializing in working with those seeking a better physical and emotional life and overall well-being. I use empirically sound evidenced-based interventions to assist with your healing process.

The Counseling Alliance of Virginia believes everyone has the capacity to live a healthy and productive life when offered the support they deserve.

I enjoy working with clients who are dealing with life changes and transitions. I like to show people different ways of thinking about their issues. I have a number of ways to help people to get in touch with their feelings and to change the way they respond to situations and handle conflict in relationships. I help them to find ways to compromise, use the energy that comes from strong feelings, and to slow down their reactivity before they do harm to others. I deal with grief, anger, pain, loss, depression, and anxiety. I provide a safe place for clients.

Have you looked in the mirror and asked yourself, "How did I get here?" “Who can I trust?” “How did my life change so quickly that I can't even recognize myself anymore?" "Am I Crazy?" "I Want to be Happy?" Problems are just the tip of the iceberg. Real problems start and end with the mirror image we see daily. Often the mirror image is silent but dying to speak and live life again. Issues in life start with the inability to be heard, believed in, and understood. I believe the best way to find you again, is to find your voice.

At Wishing Well Counseling Center, wellness isn't just a wish; it's a way of life. I am committed to assisting you on your journey to wellness, and offer a variety of treatment options to further your progress. I see therapy as a gift that only you can give yourself. When we work together towards your healing and wellness, I believe you will be able to overcome suffering, and begin to enjoy the life you were meant to have. I truly feel it is a privilege to do the work I love.

Shayna (she/her) is a Licensed Professional Counselor (LPC) in the state of Virginia who specializes in depressive disorders, anxiety disorders, trauma- and stressor-related disorders, bipolar disorders, and more. Making the choice to attend therapy is often a significant step, and Shayna strives to create an environment where her clients feel safe and comfortable expressing themselves without judgment.

Life challenges have a way of interfering with our daily lives. I believe that the challenges come to help us re-examine our lives and discover ways to overcome difficulties and live life to the fullest. My focus as a Therapist/Resident is to serve the needs of others by using my theoretical approaches, 20 years working with individuals, families and children, and spiritual based framework. Through my training and experience, I recognize the need to create a safe place to explore life struggles, change negative behaviors and thoughts, rebuild relationships, and practice new skill building techniques through therapy.

While we possess many innate tools to cope effectively with adversity, there are many factors that can serve as barriers to achieving and maintaining a healthy balance in life. Whether these barriers relate to internal processes or external circumstances, I believe that it is often beneficial for us to practice vocalizing our experience to others. Doing so can serve as a protective factor, helping us to cope more effectively with any radical internal monologues that may pop up from time to time.