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Online Therapists

Photo of Dr. Angela Pobanz, Counselor in Nottoway County, VA
Dr. Angela Pobanz
Counselor, PsyD, LCMHC, LPC
Verified Verified
1 Endorsed
Richmond, VA 23225  (Online Only)
These approaches include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for Trauma (CPT), Internal Family Systems (IFS), Mindfulness, and Positive Psychology.
I am licensed in both Utah and Virginia. I specialize in women's mental health with the overarching goals of helping women find wholeness and develop resilience. I can help with depression, anxiety, trauma, life transitions, healthy habit-building, strengths-building, thought and emotion management, and more. I believe that the therapeutic process is most effective when it is collaborative, compassionate, and focuses not just on what seems to be going wrong, but also on what is fundamentally right (e.g., personal strengths).
These approaches include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for Trauma (CPT), Internal Family Systems (IFS), Mindfulness, and Positive Psychology.
I am licensed in both Utah and Virginia. I specialize in women's mental health with the overarching goals of helping women find wholeness and develop resilience. I can help with depression, anxiety, trauma, life transitions, healthy habit-building, strengths-building, thought and emotion management, and more. I believe that the therapeutic process is most effective when it is collaborative, compassionate, and focuses not just on what seems to be going wrong, but also on what is fundamentally right (e.g., personal strengths).
(385) 284-0146 View (385) 284-0146
Photo of Charles Powell, Resident in Counseling in Nottoway County, VA
Charles Powell
Resident in Counseling, MA, , LMHP-R
Verified Verified
Newport News, VA 23606
Together, we can create a safe space to discover the capability to overcome and navigate the complexities that challenge you, such as children/adolescent behavioral, family conflicts, personal relationship struggles, and mental wellness concerns whether in my office or via telehealth.
Happiness is a fleeting emotion meaning "good luck." The Joy of life creates a refreshing sense of warmth like sunshine interpreting the rain. Naturally, rain falls in every life, and it is impossible to escape. However, when the rains of life make your days feel like an endless deluge of disappointment, feeling overwhelmed, fearful, and even hopeless—the clouds of your existence forecast sadness, more regret, and discouragement. The good news is that the Sun is always shining somewhere. The power to bask in the reinvigorating Sunlight lies within you. Discover your ability to experience the positive change of Joy in your life.
Together, we can create a safe space to discover the capability to overcome and navigate the complexities that challenge you, such as children/adolescent behavioral, family conflicts, personal relationship struggles, and mental wellness concerns whether in my office or via telehealth.
Happiness is a fleeting emotion meaning "good luck." The Joy of life creates a refreshing sense of warmth like sunshine interpreting the rain. Naturally, rain falls in every life, and it is impossible to escape. However, when the rains of life make your days feel like an endless deluge of disappointment, feeling overwhelmed, fearful, and even hopeless—the clouds of your existence forecast sadness, more regret, and discouragement. The good news is that the Sun is always shining somewhere. The power to bask in the reinvigorating Sunlight lies within you. Discover your ability to experience the positive change of Joy in your life.
(757) 703-4773 View (757) 703-4773
Photo of Erin Teigen, Clinical Social Work/Therapist in Nottoway County, VA
Erin Teigen
Clinical Social Work/Therapist, MSW, LCSW, RYT-200, VSW, CEIP-MH
Verified Verified
Appomattox, VA 24522
Are you ready to feel empowered and notice you feel most relaxed with animals and in nature? Perhaps, traditional-talk therapy doesn't feel quite right for you and you're curious about an experiential approach to heal and grow. When working with me and our amazing animals (horses, goats, dogs) on the farm, you can anticipate learning to leverage your strengths, building resilience and finding meaning through challenges. I provide care for children, adolescents, adults and families, many of whom need help with anxiety, depression, stress, panic attacks, trauma, PTSD, grief, ADHD, family issues, and coping with disease and disability.
Are you ready to feel empowered and notice you feel most relaxed with animals and in nature? Perhaps, traditional-talk therapy doesn't feel quite right for you and you're curious about an experiential approach to heal and grow. When working with me and our amazing animals (horses, goats, dogs) on the farm, you can anticipate learning to leverage your strengths, building resilience and finding meaning through challenges. I provide care for children, adolescents, adults and families, many of whom need help with anxiety, depression, stress, panic attacks, trauma, PTSD, grief, ADHD, family issues, and coping with disease and disability.
(434) 216-0707 View (434) 216-0707
Photo of Jamal Claiborne- Comprehensive Clinical Solutions, Supervisee in Clinical Social Work in Nottoway County, VA
Jamal Claiborne- Comprehensive Clinical Solutions
Supervisee in Clinical Social Work, MSW
Verified Verified
1 Endorsed
Richmond, VA 23223  (Online Only)
Mr. Claiborne received a Bachelor's degree in Psychology from Virginia State University and a Master's in Social Work from Norfolk State University. As a Supervisee in Social Work, Mr. Claiborne worked with several different populations: individual, group therapy, inmates transitioning out of prison, Intensive In-home with children and adolescents who were at risk of out of home placement , family therapy, mental health skill building services and therapeutic day treatment in the community and in the school setting.
Mr. Claiborne received a Bachelor's degree in Psychology from Virginia State University and a Master's in Social Work from Norfolk State University. As a Supervisee in Social Work, Mr. Claiborne worked with several different populations: individual, group therapy, inmates transitioning out of prison, Intensive In-home with children and adolescents who were at risk of out of home placement , family therapy, mental health skill building services and therapeutic day treatment in the community and in the school setting.
(703) 890-5314 View (703) 890-5314
Photo of Valerie H Bishop, Clinical Social Work/Therapist in Nottoway County, VA
Valerie H Bishop
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23230
Because most clients seek assistance for depression, anxiety, trauma, relationship/marital/family issues, I use supportive therapy, Cognitive Behavioral Therapy (CBT) and also use if you request, a couple of specialty methods to assist our work together.
People seek therapy for various reasons, but I understand that, regardless of the reason(s), people need an active listener for support, reflection and at times, soft and/or straightforward, and respectful feedback. I honor the work my clients do and am a calm listener, as well as an active therapist when needed. I offer individual, couples/marital, and family therapy 18 years and older. I have 30 yrs of experience of varied experience and hope to help you in the ways you are looking for.
Because most clients seek assistance for depression, anxiety, trauma, relationship/marital/family issues, I use supportive therapy, Cognitive Behavioral Therapy (CBT) and also use if you request, a couple of specialty methods to assist our work together.
People seek therapy for various reasons, but I understand that, regardless of the reason(s), people need an active listener for support, reflection and at times, soft and/or straightforward, and respectful feedback. I honor the work my clients do and am a calm listener, as well as an active therapist when needed. I offer individual, couples/marital, and family therapy 18 years and older. I have 30 yrs of experience of varied experience and hope to help you in the ways you are looking for.
(804) 562-9997 View (804) 562-9997
Photo of Cortney Zeigler Ugalde, Licensed Professional Counselor in Nottoway County, VA
Cortney Zeigler Ugalde
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Bon Air, VA 23235  (Online Only)
In our lives we can struggle as individuals and within our family systems, regardless of whether we are children, teens, or adults. I believe therapy is a way to take time to focus and challenge beliefs around the different stressors in each individual’s life.  Stress is a part of everyday life, there is no way to avoid it. I believe that with empathy and therapeutic support individuals can face these stressors head on and work to improve their quality of life, inner strength, and happiness. Therapy should be a safe space to explore and challenge uncomfortable thoughts and feelings through compassion and empathy.
In our lives we can struggle as individuals and within our family systems, regardless of whether we are children, teens, or adults. I believe therapy is a way to take time to focus and challenge beliefs around the different stressors in each individual’s life.  Stress is a part of everyday life, there is no way to avoid it. I believe that with empathy and therapeutic support individuals can face these stressors head on and work to improve their quality of life, inner strength, and happiness. Therapy should be a safe space to explore and challenge uncomfortable thoughts and feelings through compassion and empathy.
(804) 409-3520 View (804) 409-3520
Photo of Stormi Addison, Resident in Counseling in Nottoway County, VA
Stormi Addison
Resident in Counseling, MA
Verified Verified
1 Endorsed
Williamsburg, VA 23188  (Online Only)
In my free time, I love playing video games and socializing with family and friends.
Life can be difficult to navigate with challenges from the past and ongoing stressors which feels as if we're in a constant state of survival. Sound familiar? You are not alone. Therapy can be a safe space to explore and process these stressors, feelings, thoughts, etc. I work from a person-centered perspective to process your feelings, identify strengths, and help you access the tools you need to take back control to navigate the direction of your life. Through the art of processing information and applying evidence-based interventions, we will work together to meet your therapy goals and get a better grip on life.
In my free time, I love playing video games and socializing with family and friends.
Life can be difficult to navigate with challenges from the past and ongoing stressors which feels as if we're in a constant state of survival. Sound familiar? You are not alone. Therapy can be a safe space to explore and process these stressors, feelings, thoughts, etc. I work from a person-centered perspective to process your feelings, identify strengths, and help you access the tools you need to take back control to navigate the direction of your life. Through the art of processing information and applying evidence-based interventions, we will work together to meet your therapy goals and get a better grip on life.
(757) 210-7412 View (757) 210-7412
Photo of Sarah-Kate Hawkins, Licensed Professional Counselor in Nottoway County, VA
Sarah-Kate Hawkins
Licensed Professional Counselor, LPC
Verified Verified
Chesapeake, VA 23321  (Online Only)
In sessions, she uses combination of mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), and supportive family therapy.
Sarah-Kate Hawkins is a highly motivated, creative and versatile Licensed Professional Counselor (LPC) with over 30 years of experience working successfully with teens, adults, families, and couples. She specializes in assisting those with anxiety, behavioral issues, attachment-based issues, low self-esteem, parenting difficulties, academic issues, chronic stress, sexuality-based concerns, family conflict, and much more. Sarah-Kate earned her Ph.D. in Public Policy and Administration from Walden University.
In sessions, she uses combination of mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), and supportive family therapy.
Sarah-Kate Hawkins is a highly motivated, creative and versatile Licensed Professional Counselor (LPC) with over 30 years of experience working successfully with teens, adults, families, and couples. She specializes in assisting those with anxiety, behavioral issues, attachment-based issues, low self-esteem, parenting difficulties, academic issues, chronic stress, sexuality-based concerns, family conflict, and much more. Sarah-Kate earned her Ph.D. in Public Policy and Administration from Walden University.
(757) 909-6664 View (757) 909-6664
Photo of Amanda Smith, Licensed Professional Counselor in Nottoway County, VA
Amanda Smith
Licensed Professional Counselor, LPC
Verified Verified
Vinton, VA 24179
Deployment, divorce, abuse, depression, anxiety, and domestic violence can have a huge impact on you and your family. Are you or your child having difficulty managing feelings, adjusting to change, or coping with something traumatic? Are you struggling through this challenging time and feel exhausted doing it on your own? If so, you are in the right place! Don't continue to face these difficult experiences alone. Let me help by offering outlets for you or your child to express what is on your minds and learn how to deal with feelings in a healthy way.
Deployment, divorce, abuse, depression, anxiety, and domestic violence can have a huge impact on you and your family. Are you or your child having difficulty managing feelings, adjusting to change, or coping with something traumatic? Are you struggling through this challenging time and feel exhausted doing it on your own? If so, you are in the right place! Don't continue to face these difficult experiences alone. Let me help by offering outlets for you or your child to express what is on your minds and learn how to deal with feelings in a healthy way.
(757) 992-9326 View (757) 992-9326
Photo of Jennie Card, Clinical Social Work/Therapist in Nottoway County, VA
Jennie Card
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midlothian, VA 23113
Jennie’s specialties include working with ages 15+ who struggle with trauma, anxiety, depression, family conflict, LGBTQIA+, and self-esteem.
Jennie is a Licensed Clinical Social Worker (LCSW). Jennie is passionate about providing a variety of therapeutic services to adolescents, adults, and couples. She focuses on empowering clients to learn about themselves and achieve their goals. Jennie is honest and will use tough love or be gentle based on your specific needs. She has been known to cuss and drops a few “F-bombs”. She creates a space to “sit” with feelings and experiences, help you process them, and support you in growing past those situations.
Jennie’s specialties include working with ages 15+ who struggle with trauma, anxiety, depression, family conflict, LGBTQIA+, and self-esteem.
Jennie is a Licensed Clinical Social Worker (LCSW). Jennie is passionate about providing a variety of therapeutic services to adolescents, adults, and couples. She focuses on empowering clients to learn about themselves and achieve their goals. Jennie is honest and will use tough love or be gentle based on your specific needs. She has been known to cuss and drops a few “F-bombs”. She creates a space to “sit” with feelings and experiences, help you process them, and support you in growing past those situations.
(804) 259-0641 View (804) 259-0641
Photo of Towanda Jackson, Marriage & Family Therapist in Nottoway County, VA
Towanda Jackson
Marriage & Family Therapist, DSW, LMFT, LMSW
Verified Verified
1 Endorsed
I enjoy working with clients who are seeking counseling for the first time and those who are looking for a therapeutic relationship. Many of my clients range in age from adolescence to seniors. Jackson Marriage and Family Counseling offer brief and intensive psychotherapy to individuals, couples, and families.
I enjoy working with clients who are seeking counseling for the first time and those who are looking for a therapeutic relationship. Many of my clients range in age from adolescence to seniors. Jackson Marriage and Family Counseling offer brief and intensive psychotherapy to individuals, couples, and families.
(202) 998-6026 View (202) 998-6026
Photo of Naglaa B. Moussa, Licensed Professional Counselor in Nottoway County, VA
Naglaa B. Moussa
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Stafford, VA 22554  (Online Only)
My areas of expertise consist of trauma, depression, anxiety, self-esteem, suicidal ideation, codependency, addictions, divorce, relationship issues, family conflict, marital problems, parenting, spirituality, coping skills, Christian counseling, intellectual disability, and acculturation.
Embracing the uniqueness of each individual, my therapeutic approach is centered on tailored, supportive, and collaborative methods. Together, we will work to integrate profound insights and self-awareness into your behavioral patterns, fostering processed and healthy emotional reactions. In therapy, my aim is to guide you through challenging life experiences that may seem persistent. You'll gain control over your choices, heal from the past, and develop coping strategies, empowering you to overcome obstacles and reach your full potential.
My areas of expertise consist of trauma, depression, anxiety, self-esteem, suicidal ideation, codependency, addictions, divorce, relationship issues, family conflict, marital problems, parenting, spirituality, coping skills, Christian counseling, intellectual disability, and acculturation.
Embracing the uniqueness of each individual, my therapeutic approach is centered on tailored, supportive, and collaborative methods. Together, we will work to integrate profound insights and self-awareness into your behavioral patterns, fostering processed and healthy emotional reactions. In therapy, my aim is to guide you through challenging life experiences that may seem persistent. You'll gain control over your choices, heal from the past, and develop coping strategies, empowering you to overcome obstacles and reach your full potential.
(703) 972-1797 View (703) 972-1797
Photo of Rachel Birkeland O'Neal, Marriage & Family Therapist in Nottoway County, VA
Rachel Birkeland O'Neal
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
Lynchburg, VA 24502
As a Cross Cultural individual who grew up in Asia, I am fluent in English, Cantonese, and conversational Mandarin. I have years of experience working with children in multiple settings and in multiple countries. I completed clinical training in SYMBIS premarital counseling, Gottman Method Couples Therapy (Level 1), TBRI for children from hard places, ASIST suicide prevention, and CBASP intervention for chronic depression. Currently, I am currently a Licensed Marriage and Family Therapist and a Licensed Professional Counselor. I am also working towards becoming a Registered Play Therapist.
As a Cross Cultural individual who grew up in Asia, I am fluent in English, Cantonese, and conversational Mandarin. I have years of experience working with children in multiple settings and in multiple countries. I completed clinical training in SYMBIS premarital counseling, Gottman Method Couples Therapy (Level 1), TBRI for children from hard places, ASIST suicide prevention, and CBASP intervention for chronic depression. Currently, I am currently a Licensed Marriage and Family Therapist and a Licensed Professional Counselor. I am also working towards becoming a Registered Play Therapist.
(434) 425-7480 View (434) 425-7480
Photo of Rebeccah McCully, Licensed Professional Counselor in Nottoway County, VA
Rebeccah McCully
Licensed Professional Counselor, LPC
Verified Verified
Hey! I'm Rebeccah McCully. I earned my Masters in Professional Counseling from Liberty University. Proudly hailing from Charlotte, NC, I'm a true Carolina Girl at heart. I adore the Carolina Panthers, football, and seizing every opportunity to travel. Most importantly, I cherish spending time with my family and my sweet pup, Charlotte. I'm thrilled you've embarked on this counseling journey, and I'm passionate about supporting you every step of the way.
Hey! I'm Rebeccah McCully. I earned my Masters in Professional Counseling from Liberty University. Proudly hailing from Charlotte, NC, I'm a true Carolina Girl at heart. I adore the Carolina Panthers, football, and seizing every opportunity to travel. Most importantly, I cherish spending time with my family and my sweet pup, Charlotte. I'm thrilled you've embarked on this counseling journey, and I'm passionate about supporting you every step of the way.
(571) 322-8781 View (571) 322-8781
Photo of Shareka Eldridge, Licensed Professional Counselor in Nottoway County, VA
Shareka Eldridge
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
I offer assistance with family and parenting distress, trauma evoked reactions, anxiety and depression, poor decision-making, adulthood transitions, and other common stressors.
Are you having issues parenting a child with behavioral/emotional challenges? Are you or your child having behavioral/emotional challenges? Are you a young adult that has endured a form of trauma that is now interfering with your functioning (or your child)? Are you or a child you know having issues establishing/maintaining interpersonal relationships due to low self-esteem, limited communication skills, inability to regulate emotions and beyond? Is your child or are you simply looking for ways to manage day to day anxiety? If you answered yes to any or all, please allow me the opportunity to work with you!
I offer assistance with family and parenting distress, trauma evoked reactions, anxiety and depression, poor decision-making, adulthood transitions, and other common stressors.
Are you having issues parenting a child with behavioral/emotional challenges? Are you or your child having behavioral/emotional challenges? Are you a young adult that has endured a form of trauma that is now interfering with your functioning (or your child)? Are you or a child you know having issues establishing/maintaining interpersonal relationships due to low self-esteem, limited communication skills, inability to regulate emotions and beyond? Is your child or are you simply looking for ways to manage day to day anxiety? If you answered yes to any or all, please allow me the opportunity to work with you!
(804) 412-8621 View (804) 412-8621
Photo of Erika Brooks, Licensed Professional Counselor in Nottoway County, VA
Erika Brooks
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
4 Endorsed
Richmond, VA 23228
I provide sound therapeutic counseling and support to people who are dealing with depression, anxiety, trauma, and substance abuse concerns. Using an ecclectic therapeutic approach, I will help you rediscover effective coping skills (and maybe learn new ones) to faces challenges and make change in your life. I enjoy working with adolescents and adults in an individual, family, or group setting. If you are ready to begin the journey, please call or email me.
I provide sound therapeutic counseling and support to people who are dealing with depression, anxiety, trauma, and substance abuse concerns. Using an ecclectic therapeutic approach, I will help you rediscover effective coping skills (and maybe learn new ones) to faces challenges and make change in your life. I enjoy working with adolescents and adults in an individual, family, or group setting. If you are ready to begin the journey, please call or email me.
(804) 457-6689 View (804) 457-6689
Photo of V'tessa Watson, Marriage & Family Therapist Intern in Nottoway County, VA
V'tessa Watson
Marriage & Family Therapist Intern, LMFT-R
Verified Verified
Chesterfield, VA 23832  (Online Only)
Additionally, I am a qualified mental health trainee and a licensed marriage and family therapist resident.
I strive to provide a safe environment to address various issues that may arise in a person's life. I have experience in different populations to include military, as I am a veteran myself. My speciality population is couples and families. I understand how mental health as well as other factors can impact home life. I also have experience working with young children who suffer with mental illness as well. I strongly feel that therapy is a tool that can also assist you with learning more about yourself.
Additionally, I am a qualified mental health trainee and a licensed marriage and family therapist resident.
I strive to provide a safe environment to address various issues that may arise in a person's life. I have experience in different populations to include military, as I am a veteran myself. My speciality population is couples and families. I understand how mental health as well as other factors can impact home life. I also have experience working with young children who suffer with mental illness as well. I strongly feel that therapy is a tool that can also assist you with learning more about yourself.
(804) 966-0475 View (804) 966-0475
Photo of Helen Hope Dillard, Licensed Professional Counselor in Nottoway County, VA
Helen Hope Dillard
Licensed Professional Counselor, LPC
Verified Verified
Williamsburg, VA 23185
I help clients find perspective and balance in their situations. Obstacles and challenges are really opportunities for personal growth. My specialties include working with addictions, grief/loss, couple's and family counseling, trauma and PTSD; and mood and anxiety disorders. I have a B.A. in Psychology and Master's in Counseling from the College of William and Mary. I am a Licensed Professional Counselor.
I help clients find perspective and balance in their situations. Obstacles and challenges are really opportunities for personal growth. My specialties include working with addictions, grief/loss, couple's and family counseling, trauma and PTSD; and mood and anxiety disorders. I have a B.A. in Psychology and Master's in Counseling from the College of William and Mary. I am a Licensed Professional Counselor.
(757) 345-2460 View (757) 345-2460
Photo of Peaceful Mind, LLC, Licensed Professional Counselor in Nottoway County, VA
Peaceful Mind, LLC
Licensed Professional Counselor, MA CMHC
Verified Verified
Williamsburg, VA 23185
If you are ready to learn to be joyful and find a new meaning in life, I am here to support you in therapy. Are you currently experiencing challenges in your marriage or family relationships? Are you looking forward to learn better ways of communicating, and how to get along with others? Are you ready to learn better coping skills, get your self-confidence back, and finally put yourself first? I am here to support you on your healing journey. My clinical experience is in individual, couples and family therapy. I specialize in family therapy, and especially families of medical doctors.
If you are ready to learn to be joyful and find a new meaning in life, I am here to support you in therapy. Are you currently experiencing challenges in your marriage or family relationships? Are you looking forward to learn better ways of communicating, and how to get along with others? Are you ready to learn better coping skills, get your self-confidence back, and finally put yourself first? I am here to support you on your healing journey. My clinical experience is in individual, couples and family therapy. I specialize in family therapy, and especially families of medical doctors.
(757) 378-0832 View (757) 378-0832
Photo of Kate Appleton, Licensed Professional Counselor in Nottoway County, VA
Kate Appleton
Licensed Professional Counselor, LPC, MEd, SEP
Verified Verified
Earlysville, VA 22936
Kate offers support for the individual through creative psychotherapy, intensive coaching, retreats, and family consulting. She also supports practitioners, teaching them how to blend complex modalities and use an attachment informed, sensory based approach to integrate multi modes of treatment for complex trauma. She builds integrative experiences for treating "our living wholeness", combining sensory motor activities, sound, movement, story-based archetypes, and energetic awareness of spirituality. She invites curiosity around creative solutions and is most often considered "Outside of the Box" as an innovative clinician.
Kate offers support for the individual through creative psychotherapy, intensive coaching, retreats, and family consulting. She also supports practitioners, teaching them how to blend complex modalities and use an attachment informed, sensory based approach to integrate multi modes of treatment for complex trauma. She builds integrative experiences for treating "our living wholeness", combining sensory motor activities, sound, movement, story-based archetypes, and energetic awareness of spirituality. She invites curiosity around creative solutions and is most often considered "Outside of the Box" as an innovative clinician.
(434) 566-0856 View (434) 566-0856

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.