Photo of Correnthia W. Randolph, Resident in Counseling in Nottoway County, VA
Correnthia W. Randolph
Resident in Counseling, MEd, LPC-R
Verified Verified
1 Endorsed
Blackstone, VA 23824
Are you dealing with grief, trauma, parenting concerns, relationship problems, sexual dysfunction, or marital issues, such as unsettled disagreements, infidelity, or divorce? Maybe that spark seems to be missing. Have you tried therapy before, and it seemed not to work? Well, you need a therapist that you can connect with. Therapy success, in part, depends upon the relationship with your therapist. You need a therapist who specializes in the area of your concern. If you would like someone well-equipped to help you navigate life and you are willing to work for the change you need, I look forward to hearing from you.
Are you dealing with grief, trauma, parenting concerns, relationship problems, sexual dysfunction, or marital issues, such as unsettled disagreements, infidelity, or divorce? Maybe that spark seems to be missing. Have you tried therapy before, and it seemed not to work? Well, you need a therapist that you can connect with. Therapy success, in part, depends upon the relationship with your therapist. You need a therapist who specializes in the area of your concern. If you would like someone well-equipped to help you navigate life and you are willing to work for the change you need, I look forward to hearing from you.
(804) 589-5985 View (804) 589-5985

Online Therapists

Photo of Dr. Clarence Massie Jr, Drug & Alcohol Counselor in Nottoway County, VA
Dr. Clarence Massie Jr
Drug & Alcohol Counselor, PhD, MS, ICADC, CADC-II, MAC
Verified Verified
Charlottesville, VA 22903  (Online Only)
My professional background involves over 15 years of experience specializing in a wide range of client needs, ranging from substance abuse and relapse to individual and family needs.
Although my therapeutic approach is an eclectic style to counseling, I also care about my clients, and utilize in-depth listening skills to first identity the problem, and then help you understand how that problem personally affects you and the ones you love. Then together we can find solutions that work. In this region, I use video therapy, which has become a viable alternative to face-to-face therapy. It provides a secure and convenient method of processing your life in the privacy of your own home. This is a proven and successful option for many of my national clients.
My professional background involves over 15 years of experience specializing in a wide range of client needs, ranging from substance abuse and relapse to individual and family needs.
Although my therapeutic approach is an eclectic style to counseling, I also care about my clients, and utilize in-depth listening skills to first identity the problem, and then help you understand how that problem personally affects you and the ones you love. Then together we can find solutions that work. In this region, I use video therapy, which has become a viable alternative to face-to-face therapy. It provides a secure and convenient method of processing your life in the privacy of your own home. This is a proven and successful option for many of my national clients.
(434) 204-8213 View (434) 204-8213
Photo of Vanessa Fox, Pre-Licensed Professional in Nottoway County, VA
Vanessa Fox
Pre-Licensed Professional, MA
Verified Verified
Rustburg, VA 24588
I'm passionate about helping clients work through trauma/PTSD, anxiety & panic attacks, interpersonal relationship concerns, depression, loneliness, perfectionism, dysfunctional family systems, people-pleasing, communication issues, multicultural identity concerns, faith struggles, and ADHD. I strive to take the time to engage with each person’s unique personality and story and believe that healing isn’t one-size-fits-all. I take a holistic and client-centered approach to therapy - meaning focus is on you as a whole person and reviewing your goals and concerns.
I'm passionate about helping clients work through trauma/PTSD, anxiety & panic attacks, interpersonal relationship concerns, depression, loneliness, perfectionism, dysfunctional family systems, people-pleasing, communication issues, multicultural identity concerns, faith struggles, and ADHD. I strive to take the time to engage with each person’s unique personality and story and believe that healing isn’t one-size-fits-all. I take a holistic and client-centered approach to therapy - meaning focus is on you as a whole person and reviewing your goals and concerns.
(434) 278-6004 View (434) 278-6004
Photo of Dr. Waggy Zeleke, Licensed Professional Counselor in Nottoway County, VA
Dr. Waggy Zeleke
Licensed Professional Counselor, EdD, LCPC, NCC
Verified Verified
Midlothian, VA 23112  (Online Only)
Are you seeking counseling on relationship issues, depression, trauma, anxiety, autism, adoption, parenting, and attachment issues? I have over 15 years of experience working with various populations doing individual, couples, family, and group psychotherapy and psychological testing. Call now to make an appointment, or visit www.ubuntucounseling.com to learn about me. Together, we will work to bring strength and healing to your life. I specialized in clinical mental health counseling and psychotherapy.
Are you seeking counseling on relationship issues, depression, trauma, anxiety, autism, adoption, parenting, and attachment issues? I have over 15 years of experience working with various populations doing individual, couples, family, and group psychotherapy and psychological testing. Call now to make an appointment, or visit www.ubuntucounseling.com to learn about me. Together, we will work to bring strength and healing to your life. I specialized in clinical mental health counseling and psychotherapy.
(412) 612-2434 View (412) 612-2434
Photo of Helen Hope Dillard, Licensed Professional Counselor in Nottoway County, VA
Helen Hope Dillard
Licensed Professional Counselor, LPC
Verified Verified
Williamsburg, VA 23185
I help clients find perspective and balance in their situations. Obstacles and challenges are really opportunities for personal growth. My specialties include working with addictions, grief/loss, couple's and family counseling, trauma and PTSD; and mood and anxiety disorders. I have a B.A. in Psychology and Master's in Counseling from the College of William and Mary. I am a Licensed Professional Counselor.
I help clients find perspective and balance in their situations. Obstacles and challenges are really opportunities for personal growth. My specialties include working with addictions, grief/loss, couple's and family counseling, trauma and PTSD; and mood and anxiety disorders. I have a B.A. in Psychology and Master's in Counseling from the College of William and Mary. I am a Licensed Professional Counselor.
(757) 345-2460 View (757) 345-2460
Photo of Rhonda S Roscoe, Licensed Professional Counselor in Nottoway County, VA
Rhonda S Roscoe
Licensed Professional Counselor, LPCS, DBT-C
Verified Verified
1 Endorsed
Newport News, VA 23608
Whether child, adolescent, adult, or family therapy; allow me to walk alongside of you to hope, love, find balance, and dream again.
In whatever phase of life you find yourself, therapy can be beneficial to uncover the masks that keep us from growing and becoming. It is my belief that healing hidden wounds are necessary in one’s quest to break free from destructive patterns that hinder growth in various areas of one’s life. My approach is person centered, strengths-based, and solution focused. I have over 15 years of individual and group counseling experience, providing services to various populations. I counsel with compassion and a desire to understand my clients in their context, to include their personal experiences that formed their perspectives.
Whether child, adolescent, adult, or family therapy; allow me to walk alongside of you to hope, love, find balance, and dream again.
In whatever phase of life you find yourself, therapy can be beneficial to uncover the masks that keep us from growing and becoming. It is my belief that healing hidden wounds are necessary in one’s quest to break free from destructive patterns that hinder growth in various areas of one’s life. My approach is person centered, strengths-based, and solution focused. I have over 15 years of individual and group counseling experience, providing services to various populations. I counsel with compassion and a desire to understand my clients in their context, to include their personal experiences that formed their perspectives.
(757) 529-3072 View (757) 529-3072
Photo of Dianne Bachman, Clinical Social Work/Therapist in Nottoway County, VA
Dianne Bachman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, Interactive Guided Imagery, Ericksonian Hypnosis, and elements of Internal Family Systems and psychological astrology. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.
As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, Interactive Guided Imagery, Ericksonian Hypnosis, and elements of Internal Family Systems and psychological astrology. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.
(540) 302-5806 View (540) 302-5806
Photo of Jamal Claiborne- Comprehensive Clinical Solutions, Supervisee in Clinical Social Work in Nottoway County, VA
Jamal Claiborne- Comprehensive Clinical Solutions
Supervisee in Clinical Social Work, MSW
Verified Verified
1 Endorsed
Richmond, VA 23223  (Online Only)
Mr. Claiborne received a Bachelor's degree in Psychology from Virginia State University and a Master's in Social Work from Norfolk State University. As a Supervisee in Social Work, Mr. Claiborne worked with several different populations: individual, group therapy, inmates transitioning out of prison, Intensive In-home with children and adolescents who were at risk of out of home placement , family therapy, mental health skill building services and therapeutic day treatment in the community and in the school setting.
Mr. Claiborne received a Bachelor's degree in Psychology from Virginia State University and a Master's in Social Work from Norfolk State University. As a Supervisee in Social Work, Mr. Claiborne worked with several different populations: individual, group therapy, inmates transitioning out of prison, Intensive In-home with children and adolescents who were at risk of out of home placement , family therapy, mental health skill building services and therapeutic day treatment in the community and in the school setting.
(703) 890-5314 View (703) 890-5314
Photo of Patricia G Dugger, Licensed Professional Counselor in Nottoway County, VA
Patricia G Dugger
Licensed Professional Counselor, MEd, LPC
Verified Verified
Lynchburg, VA 24502
I am Certified as a therapist in the Adolescent Community Reinforcement Approach(ACRA) in helping teens and families with substance use problems. Dialectical Behavior therapy is a model useful for addictions, cutting, and mood disorders. Attachment based family therapy, and Trauma Focused Cognitive Behavior therapy.
I am Certified as a therapist in the Adolescent Community Reinforcement Approach(ACRA) in helping teens and families with substance use problems. Dialectical Behavior therapy is a model useful for addictions, cutting, and mood disorders. Attachment based family therapy, and Trauma Focused Cognitive Behavior therapy.
View
Photo of Brian Mcclinton, Marriage & Family Therapist in Nottoway County, VA
Brian Mcclinton
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Richmond, VA 23235
It's no secret that life is a journey full of many turns. I hope to help you and your family find meaning, health, and happiness at whatever stage of the journey you may be in. My clinical focus is on the three main areas that represent the greatest probability of difficulties during one's life cycle. As a trauma informed, systemically trained therapist I am willing to walk life's paths with you. For more information on rates, insurance participation, and to schedule an appointment please visit my website at www.vacounselingassociates.com or call (804) 350-7952.
It's no secret that life is a journey full of many turns. I hope to help you and your family find meaning, health, and happiness at whatever stage of the journey you may be in. My clinical focus is on the three main areas that represent the greatest probability of difficulties during one's life cycle. As a trauma informed, systemically trained therapist I am willing to walk life's paths with you. For more information on rates, insurance participation, and to schedule an appointment please visit my website at www.vacounselingassociates.com or call (804) 350-7952.
(804) 569-5349 View (804) 569-5349
Photo of Dr. Tayla Rhine, Licensed Professional Counselor in Nottoway County, VA
Dr. Tayla Rhine
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Richmond, VA 23222  (Online Only)
In my spare time, I enjoy a good social gathering with friends, vacations with family, the sounds of a well-curated musical playlist, and spending time with my fur baby.
First, let’s take a breath and acknowledge how incredibly insightful you are for seeking therapy in the first place! At first sight, therapy on its surface appears to be daunting, and it usually demands a lot of effort from the person seeking therapy, but alas, the commitment to therapy is well worth it, because you are worth it. We owe it to ourselves to be just as invested in our mental and physical self-care, as we are in our professional lives and interpersonal relationships. Whatever the issues, big or small, I am here to tell you, that you do not have to traverse this journey alone!
In my spare time, I enjoy a good social gathering with friends, vacations with family, the sounds of a well-curated musical playlist, and spending time with my fur baby.
First, let’s take a breath and acknowledge how incredibly insightful you are for seeking therapy in the first place! At first sight, therapy on its surface appears to be daunting, and it usually demands a lot of effort from the person seeking therapy, but alas, the commitment to therapy is well worth it, because you are worth it. We owe it to ourselves to be just as invested in our mental and physical self-care, as we are in our professional lives and interpersonal relationships. Whatever the issues, big or small, I am here to tell you, that you do not have to traverse this journey alone!
(804) 792-3207 View (804) 792-3207
Photo of Ellen Barnes Velissarios, Licensed Professional Counselor in Nottoway County, VA
Ellen Barnes Velissarios
Licensed Professional Counselor, LPC-S, CSAC, ADC, NCC
Verified Verified
4 Endorsed
Newport News, VA 23606  (Online Only)
Waitlist for new clients
*CURRENTLY NOT ACCEPTING NEW CLIENTS. PLEASE CONTACT US TO BE PLACED ON THE WAITING LIST* I have been practicing counseling for over 15 years in acute, inpatient, outpatient, group home, not-for-profit, school, in-home, private, and residential facilities. My counseling theories most often practiced include solution-focused, cognitive behavioral therapy, reality therapy, family systems, and client-centered. However, techniques used are drawn from different counseling perspectives in order to meet the clients' individual needs and strengths. I work with children, adolescents, adults, couples, and families.
*CURRENTLY NOT ACCEPTING NEW CLIENTS. PLEASE CONTACT US TO BE PLACED ON THE WAITING LIST* I have been practicing counseling for over 15 years in acute, inpatient, outpatient, group home, not-for-profit, school, in-home, private, and residential facilities. My counseling theories most often practiced include solution-focused, cognitive behavioral therapy, reality therapy, family systems, and client-centered. However, techniques used are drawn from different counseling perspectives in order to meet the clients' individual needs and strengths. I work with children, adolescents, adults, couples, and families.
(757) 320-0817 View (757) 320-0817
Photo of Lisa Frazier, Licensed Professional Counselor in Nottoway County, VA
Lisa Frazier
Licensed Professional Counselor, LPC, LMFT, NCC
Verified Verified
2 Endorsed
Williamsburg, VA 23185  (Online Only)
I have been providing counseling services to individuals, couples, and families for over 12 years and licensed as a Professional Counselor and Marriage and Family Therapist since 2014. I completed a Master's Degree in Couples and Family Counseling from the College of William and Mary in 2012 and have an array of clinically intensive experiences. As appropriate, I work collaboratively with community providers and support systems to provide a holistic model of care. I specialize in working with individuals struggling with various forms of depression, anxiety, trauma, grief/loss, behavioral difficulties, and complex family dynamics.
I have been providing counseling services to individuals, couples, and families for over 12 years and licensed as a Professional Counselor and Marriage and Family Therapist since 2014. I completed a Master's Degree in Couples and Family Counseling from the College of William and Mary in 2012 and have an array of clinically intensive experiences. As appropriate, I work collaboratively with community providers and support systems to provide a holistic model of care. I specialize in working with individuals struggling with various forms of depression, anxiety, trauma, grief/loss, behavioral difficulties, and complex family dynamics.
(208) 328-5947 View (208) 328-5947
Photo of Andrea Hawkes, Marriage & Family Therapist Associate in Nottoway County, VA
Andrea Hawkes
Marriage & Family Therapist Associate, MFT
Verified Verified
1 Endorsed
Marriage and Family Therapist (Resident), Couples/Throuples/Polyamory relationship counselor. Whether it is an immediate crisis or digging deep into old issues, I am happy to be on your team. Whether you seek help with parenting your children or reparenting yourself, I am here to help you down the path toward your more satisfied and peaceful self. I have a huge passion for enhancing relationship evolution, exploring how childhood development influences adult behaviors, and finding the golden nuggets hidden in our discomfort. I also offer integrative therapy for people who use psychedelics.
Marriage and Family Therapist (Resident), Couples/Throuples/Polyamory relationship counselor. Whether it is an immediate crisis or digging deep into old issues, I am happy to be on your team. Whether you seek help with parenting your children or reparenting yourself, I am here to help you down the path toward your more satisfied and peaceful self. I have a huge passion for enhancing relationship evolution, exploring how childhood development influences adult behaviors, and finding the golden nuggets hidden in our discomfort. I also offer integrative therapy for people who use psychedelics.
(434) 201-7963 View (434) 201-7963
Photo of Nina Lackey, Licensed Professional Counselor in Nottoway County, VA
Nina Lackey
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Richmond, VA 23234
I provide individual, marital/couples, and family therapy to children, teens and adults.
I believe in guiding and encouraging people to become their true selves. Healing and growth that promotes a healthy and productive lifestyle is crucial. I have over 30 years of experience as a therapist. I earned my Bachelor of Arts from East Carolina University in Psychology and my Master of Science degree at Virginia Commonwealth University. Licensed in the State of Virginia, I have a work history in several outpatient, inpatient, and residential treatment settings.
I provide individual, marital/couples, and family therapy to children, teens and adults.
I believe in guiding and encouraging people to become their true selves. Healing and growth that promotes a healthy and productive lifestyle is crucial. I have over 30 years of experience as a therapist. I earned my Bachelor of Arts from East Carolina University in Psychology and my Master of Science degree at Virginia Commonwealth University. Licensed in the State of Virginia, I have a work history in several outpatient, inpatient, and residential treatment settings.
(804) 322-5092 View (804) 322-5092
Photo of Katie Neidow Hill, Licensed Professional Counselor in Nottoway County, VA
Katie Neidow Hill
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Richmond, VA 23238
I provide compassionate individual (adults, adolescents, and children), couples, and family counseling for clients experiencing anxiety, depression, adjustment issues, grief and loss, bereavement, trauma, divorce, marital, family, or relationship problems, assertiveness issues, domestic violence, anger management, career adjustment or indecision, and other life challenges.
Are you experiencing depression, anxiety, low self esteem, loss or difficulty in personal relationships? Do you feel isolated and distant from the ones you care most about? Do you desire change, but feel stuck and afraid to take the first step toward change? If so, you are not alone and there is HOPE. I provide compassionate, confidential, effective, and ethical counseling in a collaborative manner that empowers you to identify road blocks, potential solutions, and supports your work toward becoming the best you.
I provide compassionate individual (adults, adolescents, and children), couples, and family counseling for clients experiencing anxiety, depression, adjustment issues, grief and loss, bereavement, trauma, divorce, marital, family, or relationship problems, assertiveness issues, domestic violence, anger management, career adjustment or indecision, and other life challenges.
Are you experiencing depression, anxiety, low self esteem, loss or difficulty in personal relationships? Do you feel isolated and distant from the ones you care most about? Do you desire change, but feel stuck and afraid to take the first step toward change? If so, you are not alone and there is HOPE. I provide compassionate, confidential, effective, and ethical counseling in a collaborative manner that empowers you to identify road blocks, potential solutions, and supports your work toward becoming the best you.
(757) 517-2562 View (757) 517-2562
Photo of Sharon Davis, Licensed Professional Counselor in Nottoway County, VA
Sharon Davis
Licensed Professional Counselor, LPC, M, Ed
Verified Verified
Sharon Davis is a nationally certified Licensed Professional Counselor, Licensed Marriage Family Therapist (LPC, LMFT-NCC) with over 41 years of practice in a variety of settings and with diverse clients. Sharon received her Bachelor's degree in Psychology from Mary Washington College, her Master's degree in Counseling, and completed a Counseling Practicum from the University of Georgia. Sharon also served a three-year term on the Oklahoma Licensed Professional Counselor Board.
Sharon Davis is a nationally certified Licensed Professional Counselor, Licensed Marriage Family Therapist (LPC, LMFT-NCC) with over 41 years of practice in a variety of settings and with diverse clients. Sharon received her Bachelor's degree in Psychology from Mary Washington College, her Master's degree in Counseling, and completed a Counseling Practicum from the University of Georgia. Sharon also served a three-year term on the Oklahoma Licensed Professional Counselor Board.
(434) 602-9417 View (434) 602-9417
Photo of Heather H Massey, Licensed Professional Counselor in Nottoway County, VA
Heather H Massey
Licensed Professional Counselor, LPC, NCC, CCMHC
Verified Verified
Bedford, VA 24523
I truly enjoy working with young people and young adults on depression, anxiety and family issues.
To put it bluntly, I am here for you. I want to hear about what is hurting you and stopping you from moving forward in a happy and positive way in your life. I want your input on what the problem is and what plan will work with you personally. We will gather all our information and decide on a plan of action to get you back to where you want to be as quickly as possible and develop a way to keep you there.
I truly enjoy working with young people and young adults on depression, anxiety and family issues.
To put it bluntly, I am here for you. I want to hear about what is hurting you and stopping you from moving forward in a happy and positive way in your life. I want your input on what the problem is and what plan will work with you personally. We will gather all our information and decide on a plan of action to get you back to where you want to be as quickly as possible and develop a way to keep you there.
(540) 425-4565 View (540) 425-4565
Photo of Dana Leaphart, Supervisee in Clinical Social Work in Nottoway County, VA
Dana Leaphart
Supervisee in Clinical Social Work, MSW, QMHP
Verified Verified
Portsmouth, VA 23707
Modalities used in treatment include play therapy, CBT, psychodynamic therapy, family therapy & mindfulness-based treatment.
In the midst of the serious work of therapy, I seek to help my clients find hope, joy, and humor and a renewed enthusiasm for life. Working with individuals, families, or groups, I provide a Holistic Approach to addressing: Expression, Depression, Anxiety, PTSD, Job Stress, Loss and Grief, Health Issues Reaction, Emotional Adjustment, ADHD. Utilizing a strength-based model I will meet you where you are and ensure the healing process leads to an improved quality of life.
Modalities used in treatment include play therapy, CBT, psychodynamic therapy, family therapy & mindfulness-based treatment.
In the midst of the serious work of therapy, I seek to help my clients find hope, joy, and humor and a renewed enthusiasm for life. Working with individuals, families, or groups, I provide a Holistic Approach to addressing: Expression, Depression, Anxiety, PTSD, Job Stress, Loss and Grief, Health Issues Reaction, Emotional Adjustment, ADHD. Utilizing a strength-based model I will meet you where you are and ensure the healing process leads to an improved quality of life.
(757) 993-8487 x3 View (757) 993-8487 x3
Photo of Michael Carter, Marriage & Family Therapist in Nottoway County, VA
Michael Carter
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Midlothian, VA 23114  (Online Only)
I am a Licensed Marriage and Family Therapist. I have my Master of Divinity in Marriage & Family Therapy from Amridge University in Montgomery, Alabama. I have experience working with individuals & families from numerous cultural backgrounds as well as varying age groups. My experience also includes working with clients who are struggling with depression, anxiety, anger related issues, trauma, self-esteem issues, PTSD, substance abuse, behavioral problems, & parenting challenges. I am very knowledgeable about crisis related issues and has been working as a crisis counselor for the last several years.
I am a Licensed Marriage and Family Therapist. I have my Master of Divinity in Marriage & Family Therapy from Amridge University in Montgomery, Alabama. I have experience working with individuals & families from numerous cultural backgrounds as well as varying age groups. My experience also includes working with clients who are struggling with depression, anxiety, anger related issues, trauma, self-esteem issues, PTSD, substance abuse, behavioral problems, & parenting challenges. I am very knowledgeable about crisis related issues and has been working as a crisis counselor for the last several years.
(804) 390-8279 View (804) 390-8279
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.