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Online Therapists

Photo of Carolina Orlando, Resident in Counseling in Nottoway County, VA
Carolina Orlando
Resident in Counseling, LPC-R
Verified Verified
Newport News, VA 23606  (Online Only)
I approach my work from diverse theoretical perspectives and am comfortable providing individual, family, and group support.
Over the past 15 years, I have immersed myself in the mental health field. I am passionate about the mental health field, and it is that passion that drives my approach to care. I am a fervent advocate of a supportive, ethical, and professional attitude in counseling. By providing necessary resources and employing efficient counseling skills, I aim to enhance the success of those who need help the most. My focus is on working alongside my clients, fostering their strengths, and empowering them to better manage their struggles with mental health and addiction. One of the areas where I shine is in my use of strength-based skills.
I approach my work from diverse theoretical perspectives and am comfortable providing individual, family, and group support.
Over the past 15 years, I have immersed myself in the mental health field. I am passionate about the mental health field, and it is that passion that drives my approach to care. I am a fervent advocate of a supportive, ethical, and professional attitude in counseling. By providing necessary resources and employing efficient counseling skills, I aim to enhance the success of those who need help the most. My focus is on working alongside my clients, fostering their strengths, and empowering them to better manage their struggles with mental health and addiction. One of the areas where I shine is in my use of strength-based skills.
(757) 551-9739 View (757) 551-9739
Photo of Analia Almada, Licensed Professional Counselor in Nottoway County, VA
Analia Almada
Licensed Professional Counselor, LPC, LMFT, NCC
Verified Verified
Richmond, VA 23225  (Online Only)
With over twenty years of experience in counseling, I believe in working together with clients in finding solutions to the problems that affect them by using cognitive behavioral therapy and systemic modalities of family treatment. As a bilingual therapist who is also certified in school counseling with experience in immigrant students and families, I understand transitions, changes, adjustments, and I specialize in issues related to immigration, diversity, family reunification, and acculturation.
With over twenty years of experience in counseling, I believe in working together with clients in finding solutions to the problems that affect them by using cognitive behavioral therapy and systemic modalities of family treatment. As a bilingual therapist who is also certified in school counseling with experience in immigrant students and families, I understand transitions, changes, adjustments, and I specialize in issues related to immigration, diversity, family reunification, and acculturation.
(571) 901-1944 View (571) 901-1944
Photo of Emily Jones, Clinical Social Work/Therapist in Nottoway County, VA
Emily Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Williamsburg, VA 23185  (Online Only)
Are you and your partner are having the same fight that you can’t seem to get past? Are you a single parent, juggling co-parenting and conflict with an ex? Has your partner been unfaithful, and you want to forgive but don’t know how? Is it hard to say no in moments when you are overwhelmed at work? It's common for people to struggle with their family communication and figure out how to have boundaries honored. What about conflict with your adult child, or that old friend whose friendship you cherish but seem to be losing? I can help with those things and in fact, those are the kinds of life issues people come to therapy for.
Are you and your partner are having the same fight that you can’t seem to get past? Are you a single parent, juggling co-parenting and conflict with an ex? Has your partner been unfaithful, and you want to forgive but don’t know how? Is it hard to say no in moments when you are overwhelmed at work? It's common for people to struggle with their family communication and figure out how to have boundaries honored. What about conflict with your adult child, or that old friend whose friendship you cherish but seem to be losing? I can help with those things and in fact, those are the kinds of life issues people come to therapy for.
(757) 992-9432 View (757) 992-9432
Photo of Twonya Collins, Clinical Social Work/Therapist in Nottoway County, VA
Twonya Collins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glen Allen, VA 23059  (Online Only)
Scheduling therapy may feel like a juggling act with work, family and life obligations.
Ms. Collins is currently accepting new clients in Virginia and NC. Ms. Collins is also accepting new social work supervisees in the state of Virginia. Ms. Collins specializes in treating individuals who are experiencing grief due to loss as well as those who have experienced trauma. Ms. Collins enjoys working with individuals who are struggling with anxiety, depression, addiction, anger management concerns, as well as those who desire help with managing their overall stress and life transitions. Ms. Collins provides individual therapeutic services in both Virginia and North Carolina.
Scheduling therapy may feel like a juggling act with work, family and life obligations.
Ms. Collins is currently accepting new clients in Virginia and NC. Ms. Collins is also accepting new social work supervisees in the state of Virginia. Ms. Collins specializes in treating individuals who are experiencing grief due to loss as well as those who have experienced trauma. Ms. Collins enjoys working with individuals who are struggling with anxiety, depression, addiction, anger management concerns, as well as those who desire help with managing their overall stress and life transitions. Ms. Collins provides individual therapeutic services in both Virginia and North Carolina.
(804) 792-3695 View (804) 792-3695
Photo of Matthew Tolman, Psychologist in Nottoway County, VA
Matthew Tolman
Psychologist, PsyD
Verified Verified
I am a licensed Clinical Psychologist who specializes in treating children, young adults, and adults using an approach that integrates classic and modern psychodynamic theory with contemporary approaches including family systems, cognitive-behavioral, and mindfulness-based treatment. Therapy can be an invaluable part of helping individuals to overcome life's challenges. Whether our struggle is related to life transitions, loss, trauma or interpersonal difficulties, painful feelings commonly arise such as depression and anxiety. My goal is to provide a therapeutic environment and a collaborative partnership to individuals that seek relief from these painful symptoms and hope to achieve growth and positive change in their lives.
I am a licensed Clinical Psychologist who specializes in treating children, young adults, and adults using an approach that integrates classic and modern psychodynamic theory with contemporary approaches including family systems, cognitive-behavioral, and mindfulness-based treatment. Therapy can be an invaluable part of helping individuals to overcome life's challenges. Whether our struggle is related to life transitions, loss, trauma or interpersonal difficulties, painful feelings commonly arise such as depression and anxiety. My goal is to provide a therapeutic environment and a collaborative partnership to individuals that seek relief from these painful symptoms and hope to achieve growth and positive change in their lives.
(434) 442-4561 View (434) 442-4561
Photo of Ocean Counseling and Family Center, Clinical Social Work/Therapist in Nottoway County, VA
Ocean Counseling and Family Center
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Norfolk, VA 23508
Susan Truland, LCSW, ACSW brings over 20 years experience working with clients in the areas of emotional health & well-being, marital/family conflict resolution, effective parenting, & addiction/codependency treatment.
A HEALTHY MIND, A HEALTHY YOU! We all have the power to choose our own destiny when we choose to view ourselves in a positive relationship with the world around us. You have probably been searching for change in your life for some time now, reaching a point where you feel overwhelmed in managing your physical or emotional health, interpersonal relationships, work, school or financial stressors. Change takes hard work, patience, and a conscious commitment. Don't give up! You will see, there is hope and together we will discover a path to A HEALTHY MIND, A HEALTHY YOU!
Susan Truland, LCSW, ACSW brings over 20 years experience working with clients in the areas of emotional health & well-being, marital/family conflict resolution, effective parenting, & addiction/codependency treatment.
A HEALTHY MIND, A HEALTHY YOU! We all have the power to choose our own destiny when we choose to view ourselves in a positive relationship with the world around us. You have probably been searching for change in your life for some time now, reaching a point where you feel overwhelmed in managing your physical or emotional health, interpersonal relationships, work, school or financial stressors. Change takes hard work, patience, and a conscious commitment. Don't give up! You will see, there is hope and together we will discover a path to A HEALTHY MIND, A HEALTHY YOU!
(609) 642-4274 View (609) 642-4274
Photo of Lowery Coaching & Consulting Services, LLC in Nottoway County, VA
Lowery Coaching & Consulting Services, LLC
QMHP-A, QMHP-C , CCTP
Verified Verified
1 Endorsed
Richmond, VA 23232
The mission of Lowery Coaching & Consulting Services, LLC is to cultivate and create a coaching atmosphere that will help individuals identify the desires of their lives without continual contemplation. As your professional life coach, I desire to help you bridge the gap between your reality and the visionary plan you have for your life. I specialize in clinical, spiritual, and holistic life coaching. I am committed to serving diverse populations of adolescents and adults across all genders, races, ethnicities, and socioeconomic statuses. Offering personal, parenting/family, confidence, transitional, and Christian coaching.
The mission of Lowery Coaching & Consulting Services, LLC is to cultivate and create a coaching atmosphere that will help individuals identify the desires of their lives without continual contemplation. As your professional life coach, I desire to help you bridge the gap between your reality and the visionary plan you have for your life. I specialize in clinical, spiritual, and holistic life coaching. I am committed to serving diverse populations of adolescents and adults across all genders, races, ethnicities, and socioeconomic statuses. Offering personal, parenting/family, confidence, transitional, and Christian coaching.
(804) 207-7513 View (804) 207-7513
Photo of Brian Mcclinton, Marriage & Family Therapist in Nottoway County, VA
Brian Mcclinton
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Richmond, VA 23235
It's no secret that life is a journey full of many turns. I hope to help you and your family find meaning, health, and happiness at whatever stage of the journey you may be in. My clinical focus is on the three main areas that represent the greatest probability of difficulties during one's life cycle. As a trauma informed, systemically trained therapist I am willing to walk life's paths with you. For more information on rates, insurance participation, and to schedule an appointment please visit my website at www.vacounselingassociates.com or call (804) 350-7952.
It's no secret that life is a journey full of many turns. I hope to help you and your family find meaning, health, and happiness at whatever stage of the journey you may be in. My clinical focus is on the three main areas that represent the greatest probability of difficulties during one's life cycle. As a trauma informed, systemically trained therapist I am willing to walk life's paths with you. For more information on rates, insurance participation, and to schedule an appointment please visit my website at www.vacounselingassociates.com or call (804) 350-7952.
(804) 569-5349 View (804) 569-5349
Photo of Dr. Darlise Baron, Clinical Social Work/Therapist in Nottoway County, VA
Dr. Darlise Baron
Clinical Social Work/Therapist, PhD, LCSW-QS, CAP, CHT, CST
Verified Verified
4 Endorsed
Richmond, VA 23232
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
(786) 574-3468 View (786) 574-3468
Photo of Samantha Lynn Wooldridge Felton, Licensed Professional Counselor in Nottoway County, VA
Samantha Lynn Wooldridge Felton
Licensed Professional Counselor, MA, MS
Verified Verified
My approach is to ensure each individual, couple/family has a unique experience that works best for their current situation.
Therapy is a transformative process, It is a courageous act to enter therapy and it takes great personal strength to enter counseling. I work with my patients to foster a comfortable and safe environment, free from labels or judgments. I have experience working with families of and persons suffering from ptsd, adhd, borderline personality disorder, oppositional defiant disorder, body image disorders, and educational concerns. I am trauma informed,haveexperience working with military, first responders, law enforcement and their families.
My approach is to ensure each individual, couple/family has a unique experience that works best for their current situation.
Therapy is a transformative process, It is a courageous act to enter therapy and it takes great personal strength to enter counseling. I work with my patients to foster a comfortable and safe environment, free from labels or judgments. I have experience working with families of and persons suffering from ptsd, adhd, borderline personality disorder, oppositional defiant disorder, body image disorders, and educational concerns. I am trauma informed,haveexperience working with military, first responders, law enforcement and their families.
(804) 348-0519 View (804) 348-0519
Photo of Kat Gravely, Pre-Licensed Professional in Nottoway County, VA
Kat Gravely
Pre-Licensed Professional, MEd
Verified Verified
2 Endorsed
Richmond, VA 23226
Waitlist for new clients
I also operate with a systemic lens, recognizing and addressing the role that family and community systems play in the lives of clients.
Life can be hard. My goal as a mental health professional is to create a warm, empathetic, and positive environment for clients to cope and heal through the difficult times, while working towards wellness in anticipation of better times to come. Building a strong therapeutic alliance and creating a safe, supportive space for clients of all backgrounds, age groups, and presenting concerns to share is the primary aim of my practice.
I also operate with a systemic lens, recognizing and addressing the role that family and community systems play in the lives of clients.
Life can be hard. My goal as a mental health professional is to create a warm, empathetic, and positive environment for clients to cope and heal through the difficult times, while working towards wellness in anticipation of better times to come. Building a strong therapeutic alliance and creating a safe, supportive space for clients of all backgrounds, age groups, and presenting concerns to share is the primary aim of my practice.
(804) 509-2304 View (804) 509-2304
Photo of Carolyn Ethridge Harrington, Clinical Social Work/Therapist in Nottoway County, VA
Carolyn Ethridge Harrington
Clinical Social Work/Therapist, MSW, LCSW, CSOTP
Verified Verified
Richmond, VA 23223
Carolyn strives to being an effective blend of experiences, empowerment, education, encouragement, and support to maximize outcomes and provide genuine healing and wholeness to individuals, marriages, couples, and families. Carolyn’s approach to counseling is centered on the therapeutic alliance. She incorporates CBT, Person-Centered Therapy, Family Therapy Techniques with a variety of therapeutic orientations to help individuals/families/couples meet their goals. Carolyn is totally committed to the individuals that she serves and believes that there is great value and importance in human connections.
Carolyn strives to being an effective blend of experiences, empowerment, education, encouragement, and support to maximize outcomes and provide genuine healing and wholeness to individuals, marriages, couples, and families. Carolyn’s approach to counseling is centered on the therapeutic alliance. She incorporates CBT, Person-Centered Therapy, Family Therapy Techniques with a variety of therapeutic orientations to help individuals/families/couples meet their goals. Carolyn is totally committed to the individuals that she serves and believes that there is great value and importance in human connections.
(804) 294-4370 View (804) 294-4370
Photo of Steve Pritt, Clinical Social Work/Therapist in Nottoway County, VA
Steve Pritt
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225  (Online Only)
I specialize in adolescent and young adult issues, parenting and family conflict.
Everyone I have worked with over the years had some area of life that they wanted to see changes in. I see my role as a guide to help identify realistic, effective, and lasting skills to start the process of change, as well as identifying personal or interpersonal barriers that are getting in the way. Reaching out for help takes a lot. I will respect your personal values, beliefs, and views regardless if I share them or not.
I specialize in adolescent and young adult issues, parenting and family conflict.
Everyone I have worked with over the years had some area of life that they wanted to see changes in. I see my role as a guide to help identify realistic, effective, and lasting skills to start the process of change, as well as identifying personal or interpersonal barriers that are getting in the way. Reaching out for help takes a lot. I will respect your personal values, beliefs, and views regardless if I share them or not.
(801) 948-9974 View (801) 948-9974
Photo of Inspired Life Psychological Services, Pre-Licensed Professional in Nottoway County, VA
Inspired Life Psychological Services
Pre-Licensed Professional, PsyD
Verified Verified
3 Endorsed
Fredericksburg, VA 22406  (Online Only)
A variety of services is offered to meet your needs, such as psychological testing, individual therapy, and couples/marriage/family therapy.
Welcome! Reaching out for help is not always easy. Like you, many people have experienced anxiety, depression, life stress, relationship issues, and trauma. Some have tried to heal on their own and struggled. Others have tried talk therapy and felt disheartened by it. Many clients show up here when they have lost hope in their healing journey. To minimize this, a unique and evidence-based approach that allows the brain and body to heal is provided here. Healing your body and brain is crucial to feeling better. Some clients have seen a positive change in their mood, thoughts, and behaviors in 2-3 sessions. Sound interesting? It is.
A variety of services is offered to meet your needs, such as psychological testing, individual therapy, and couples/marriage/family therapy.
Welcome! Reaching out for help is not always easy. Like you, many people have experienced anxiety, depression, life stress, relationship issues, and trauma. Some have tried to heal on their own and struggled. Others have tried talk therapy and felt disheartened by it. Many clients show up here when they have lost hope in their healing journey. To minimize this, a unique and evidence-based approach that allows the brain and body to heal is provided here. Healing your body and brain is crucial to feeling better. Some clients have seen a positive change in their mood, thoughts, and behaviors in 2-3 sessions. Sound interesting? It is.
(540) 779-1250 View (540) 779-1250
Photo of Nora Vassar, Clinical Social Work/Therapist in Nottoway County, VA
Nora Vassar
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesterfield, VA 23838  (Online Only)
I approach psychotherapy holistically, integrating models such as Family Systems Theory and Trauma Theory.
I am a Licensed Clinical Social Worker in Virginia currently providing video psychotherapy sessions. My patients are older teens and adults who are dealing with depression, anxiety, trauma, grief, relationship and family issues, poor self image and academic and professional stressors. I earned my Master's Degree in Social Work from Virginia Commonwealth University, where I focused on the impact substance abuse and mental health challenges have on the individual across the life span.
I approach psychotherapy holistically, integrating models such as Family Systems Theory and Trauma Theory.
I am a Licensed Clinical Social Worker in Virginia currently providing video psychotherapy sessions. My patients are older teens and adults who are dealing with depression, anxiety, trauma, grief, relationship and family issues, poor self image and academic and professional stressors. I earned my Master's Degree in Social Work from Virginia Commonwealth University, where I focused on the impact substance abuse and mental health challenges have on the individual across the life span.
(804) 570-2663 View (804) 570-2663
Photo of Katherine Gwaltney, Licensed Professional Counselor in Nottoway County, VA
Katherine Gwaltney
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Harrisonburg, VA 22801
Everyone deserves the experience of having a compassionate, empathetic space in which to be heard and understood without judgement. As a counselor, I bring my interest in life stage human development and psychosocial adaptation as well as my education in psychodynamic, family systems, humanistic, and existential theories to the process of joining with clients to process emotions and contextualize experience in ways that are affirming to each one. I believe in the therapeutic value of the corrective emotional experience and strive to support clients with accessing a validating and strengths-based presence in counseling.
Everyone deserves the experience of having a compassionate, empathetic space in which to be heard and understood without judgement. As a counselor, I bring my interest in life stage human development and psychosocial adaptation as well as my education in psychodynamic, family systems, humanistic, and existential theories to the process of joining with clients to process emotions and contextualize experience in ways that are affirming to each one. I believe in the therapeutic value of the corrective emotional experience and strive to support clients with accessing a validating and strengths-based presence in counseling.
(540) 726-6435 View (540) 726-6435
Photo of Grace J Hadeed, Clinical Social Work/Therapist in Nottoway County, VA
Grace J Hadeed
Clinical Social Work/Therapist, EdD, LCSW, LPC
Verified Verified
Richmond, VA 23221
Grace Hadeed has served as the Clinical Director of The Family Institute of Virginia since 1986.
Dr. Grace Hadeed primarily offers Family Therapy, Marital Therapy, Education,Clinical Supervision and Individual/Professional Consultation. We also assist clients who have difficulty "launching" into adulthood. She offers therapy specializing in family and intergenerational systems, providing therapy to couples and families to address issues at the source.
Grace Hadeed has served as the Clinical Director of The Family Institute of Virginia since 1986.
Dr. Grace Hadeed primarily offers Family Therapy, Marital Therapy, Education,Clinical Supervision and Individual/Professional Consultation. We also assist clients who have difficulty "launching" into adulthood. She offers therapy specializing in family and intergenerational systems, providing therapy to couples and families to address issues at the source.
(804) 409-2482 View (804) 409-2482
Photo of Juliet Castle Cameron, Psychologist in Nottoway County, VA
Juliet Castle Cameron
Psychologist, PsyD, LCP, CATP
Verified Verified
Glen Allen, VA 23060
I am proud to be a therapist at Tandem Mental Health Associates! We have modern, creative approaches to therapy in a warm family friendly environment.
I have a dynamic yet relaxed style of therapy that is emotion and interpersonally-based. Through our shared therapeutic relationship, my aim is to foster a safe, compassionate, non-judgmental space in which we'll explore your concerns. I approach therapy as a collaborative and creative process. We'll work together toward a deeper understanding of yourself and your life experiences through reflection on your thoughts, feelings, behaviors, personal strengths, and challenges. My down-to-earth style is ideal for anxiety, depression, chronic pain, self & sexual identity development, and healing traumatic and distressing life experiences.
I am proud to be a therapist at Tandem Mental Health Associates! We have modern, creative approaches to therapy in a warm family friendly environment.
I have a dynamic yet relaxed style of therapy that is emotion and interpersonally-based. Through our shared therapeutic relationship, my aim is to foster a safe, compassionate, non-judgmental space in which we'll explore your concerns. I approach therapy as a collaborative and creative process. We'll work together toward a deeper understanding of yourself and your life experiences through reflection on your thoughts, feelings, behaviors, personal strengths, and challenges. My down-to-earth style is ideal for anxiety, depression, chronic pain, self & sexual identity development, and healing traumatic and distressing life experiences.
(804) 925-2194 View (804) 925-2194
Photo of Sundee Sue Diviney, Licensed Professional Counselor in Nottoway County, VA
Sundee Sue Diviney
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Newport News, VA 23606  (Online Only)
Individual strengths and weaknessess, unique stressors, social network, family circumstances must be considered in developing a treatment strategy.
Struggling with anxiety can be all-consuming. It's easy to lose sight of your inner strengths and resources. My role is to help you discover the capacity you already have and move beyond the limits that anxiety has placed on your life. You can learn to both decrease your anxiety and depression and increase your quality of life, This shift in perspective is extremely powerful, yet it's just the starting point in understanding and insight into emotional and mental health problems. The aim is to find resolution, acceptance and peace and to prevent the exasperation and development of more serious mental health issues.
Individual strengths and weaknessess, unique stressors, social network, family circumstances must be considered in developing a treatment strategy.
Struggling with anxiety can be all-consuming. It's easy to lose sight of your inner strengths and resources. My role is to help you discover the capacity you already have and move beyond the limits that anxiety has placed on your life. You can learn to both decrease your anxiety and depression and increase your quality of life, This shift in perspective is extremely powerful, yet it's just the starting point in understanding and insight into emotional and mental health problems. The aim is to find resolution, acceptance and peace and to prevent the exasperation and development of more serious mental health issues.
(844) 502-7283 View (844) 502-7283
Photo of Corrie Minges, Licensed Professional Counselor in Nottoway County, VA
Corrie Minges
Licensed Professional Counselor, LPC
Verified Verified
Newport News, VA 23606
Dr. Corrie Minges is a Licensed Professional Counselor (LPC) who works with children, adolescents, and adults. Since 2006, Corrie has worked as a counselor in Louisiana, Kansas, and Virginia. She has over 10 years of experience and is skilled in working with diverse age groups and socio-economic populations, including service members, military families, and dual-diagnosis clients.Corrie completed her Bachelor of Science (BS) in Family and Consumer Sciences and Child, Family, and Social Services; as well as her Master of Arts (MA) in Psychological Counseling at Nicholls State University.
Dr. Corrie Minges is a Licensed Professional Counselor (LPC) who works with children, adolescents, and adults. Since 2006, Corrie has worked as a counselor in Louisiana, Kansas, and Virginia. She has over 10 years of experience and is skilled in working with diverse age groups and socio-economic populations, including service members, military families, and dual-diagnosis clients.Corrie completed her Bachelor of Science (BS) in Family and Consumer Sciences and Child, Family, and Social Services; as well as her Master of Arts (MA) in Psychological Counseling at Nicholls State University.
(757) 979-6606 View (757) 979-6606

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.