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Online Therapists

Photo of Taylor Cox in Nottoway County, VA
Taylor Cox
MSW, LMHP-S
Verified Verified
1 Endorsed
Richmond, VA 23220  (Online Only)
Using Cognitive Behavioral Therapy to manage thoughts and behaviors, Family Systems for a comprehensive view, storytelling to explore your life experiences, Solution-Focused Therapy for discovering solutions, and Trauma-Focused care to navigate challenges.
If you find yourself overwhelmed by life's path or seeking for support, I'm here to offer an atmosphere of security where you can discuss your challenges without fear of being judged. It takes courage to make the decision to begin therapy, and I'm grateful to be a part of your journey toward healing. At Renewed Journey, LLC,  I strive to establish a welcoming, empathetic, and dignified atmosphere that recognizes the unique experiences you have, implementing a client-centered approach that prioritizes your needs. Treating an array of diagnoses, with a special focus in trauma, behavioral disorders, depression, anxiety, and more.
Using Cognitive Behavioral Therapy to manage thoughts and behaviors, Family Systems for a comprehensive view, storytelling to explore your life experiences, Solution-Focused Therapy for discovering solutions, and Trauma-Focused care to navigate challenges.
If you find yourself overwhelmed by life's path or seeking for support, I'm here to offer an atmosphere of security where you can discuss your challenges without fear of being judged. It takes courage to make the decision to begin therapy, and I'm grateful to be a part of your journey toward healing. At Renewed Journey, LLC,  I strive to establish a welcoming, empathetic, and dignified atmosphere that recognizes the unique experiences you have, implementing a client-centered approach that prioritizes your needs. Treating an array of diagnoses, with a special focus in trauma, behavioral disorders, depression, anxiety, and more.
(571) 470-4103 View (571) 470-4103
Photo of Adina Silvestri, Licensed Professional Counselor in Nottoway County, VA
Adina Silvestri
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Richmond, VA 23229
Hi, I'm Dr. Adina Silvestri, the founder at Life Cycles Counseling. I offer a variety of counseling services to help you achieve balance and authenticity. Services include Individual Counseling, Family Counseling, Couples Counseling, and Group Counseling. My practice style is spontaneous, creative and designed to fit your needs - which may be different each session. I have 20 years of experience helping individuals, children and families with a variety of needs, but I specialize in treating women with substance abuse issues. Please visit my website at www.adinasilvestri.com for more information.
Hi, I'm Dr. Adina Silvestri, the founder at Life Cycles Counseling. I offer a variety of counseling services to help you achieve balance and authenticity. Services include Individual Counseling, Family Counseling, Couples Counseling, and Group Counseling. My practice style is spontaneous, creative and designed to fit your needs - which may be different each session. I have 20 years of experience helping individuals, children and families with a variety of needs, but I specialize in treating women with substance abuse issues. Please visit my website at www.adinasilvestri.com for more information.
(804) 621-7126 View (804) 621-7126
Photo of Kimbely Williams, Drug & Alcohol Counselor in Nottoway County, VA
Kimbely Williams
Drug & Alcohol Counselor, MSW, CSAC
Verified Verified
Glen Allen, VA 23060
Specializing in Individual, Family and Group therapy for adults and teens.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
Specializing in Individual, Family and Group therapy for adults and teens.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
(804) 944-8730 View (804) 944-8730
Photo of Free Spirit Counseling - Retecka Bright, Resident in Counseling in Nottoway County, VA
Free Spirit Counseling - Retecka Bright
Resident in Counseling, MA
Verified Verified
Yorktown, VA 23693
Waitlist for new clients
My Counseling Styles are: Cognitive Behavior, Christian, Family Systems, Motivational Interviewing and Solution Focused.
I have over 20 years of experience with the vulnerable population and their families working as a Juvenile Correctional Officer, Detention Center Counselor & Supervisor and a Juvenile Parole Officer. My Professional Quote: “Success is not final; failure is not fatal: It is the courage to continue that counts”. Winston S. Churchill
My Counseling Styles are: Cognitive Behavior, Christian, Family Systems, Motivational Interviewing and Solution Focused.
I have over 20 years of experience with the vulnerable population and their families working as a Juvenile Correctional Officer, Detention Center Counselor & Supervisor and a Juvenile Parole Officer. My Professional Quote: “Success is not final; failure is not fatal: It is the courage to continue that counts”. Winston S. Churchill
(757) 760-3435 View (757) 760-3435
Photo of Amy (Campbell) Columbus, Clinical Social Work/Therapist in Nottoway County, VA
Amy (Campbell) Columbus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Culpeper, VA 22701
Waitlist for new clients
As a person centered and trauma focused therapist, I enjoy helping others who are in need of peace, recovery, and healing. I have experience working with children, adolescents, and adults struggling with eating disorders, body image, depression, grief, anxiety, mood disorders, and other co-occurring issues in multiple levels of care through a trauma lens. I have a background as a school social worker, medical social worker in which I bring tremendous experience in working with complex family situations, multidisciplinary teams, and through a lens of growth and change towards recovery and strength.
As a person centered and trauma focused therapist, I enjoy helping others who are in need of peace, recovery, and healing. I have experience working with children, adolescents, and adults struggling with eating disorders, body image, depression, grief, anxiety, mood disorders, and other co-occurring issues in multiple levels of care through a trauma lens. I have a background as a school social worker, medical social worker in which I bring tremendous experience in working with complex family situations, multidisciplinary teams, and through a lens of growth and change towards recovery and strength.
(434) 236-8608 View (434) 236-8608
Photo of Tina D'Amico, Clinical Social Work/Therapist in Nottoway County, VA
Tina D'Amico
Clinical Social Work/Therapist, LCSW, RYT-200, CIMHP, CCATP
Verified Verified
12 Endorsed
Williamsburg, VA 23188
Are you feeling lonely, anxious, or frustrated? Having problems communicating with your partner, child, or another family member? I have 28 years of experience in the human services field helping people improve their lives and relationships. I offer counseling with an easy-going style, often with humor, to help you manage life problems and achieve more harmony and happiness with yourself and in your relationships.
Are you feeling lonely, anxious, or frustrated? Having problems communicating with your partner, child, or another family member? I have 28 years of experience in the human services field helping people improve their lives and relationships. I offer counseling with an easy-going style, often with humor, to help you manage life problems and achieve more harmony and happiness with yourself and in your relationships.
(804) 451-4870 View (804) 451-4870
Photo of Grace J Hadeed, Clinical Social Work/Therapist in Nottoway County, VA
Grace J Hadeed
Clinical Social Work/Therapist, EdD, LCSW, LPC
Verified Verified
Richmond, VA 23221
Grace Hadeed has served as the Clinical Director of The Family Institute of Virginia since 1986.
Dr. Grace Hadeed primarily offers Family Therapy, Marital Therapy, Education,Clinical Supervision and Individual/Professional Consultation. We also assist clients who have difficulty "launching" into adulthood. She offers therapy specializing in family and intergenerational systems, providing therapy to couples and families to address issues at the source.
Grace Hadeed has served as the Clinical Director of The Family Institute of Virginia since 1986.
Dr. Grace Hadeed primarily offers Family Therapy, Marital Therapy, Education,Clinical Supervision and Individual/Professional Consultation. We also assist clients who have difficulty "launching" into adulthood. She offers therapy specializing in family and intergenerational systems, providing therapy to couples and families to address issues at the source.
(804) 409-2482 View (804) 409-2482
Photo of Melody Morales Almodovar, Clinical Social Work/Therapist in Nottoway County, VA
Melody Morales Almodovar
Clinical Social Work/Therapist, LCSW
Verified Verified
Hampton, VA 23669
She is trained in cognitive behavioral, Immigration Evaluation, relational family, trauma-focused, grief counseling, EMI, and Brainspotting.
Melody Morales is a psychotherapist in practice in the Hampton Roads area. Melody is a certified grief therapist, couples counselor, and trauma therapist. Melody specializes in treatment of individuals, couples and families and provides Immigration Evaluation. Whether your stress is related to work, school, relationships, parenting, or other life transitions, she will work with you to nurture your existing strengths and help you build coping skills that lead to positive life changes.
She is trained in cognitive behavioral, Immigration Evaluation, relational family, trauma-focused, grief counseling, EMI, and Brainspotting.
Melody Morales is a psychotherapist in practice in the Hampton Roads area. Melody is a certified grief therapist, couples counselor, and trauma therapist. Melody specializes in treatment of individuals, couples and families and provides Immigration Evaluation. Whether your stress is related to work, school, relationships, parenting, or other life transitions, she will work with you to nurture your existing strengths and help you build coping skills that lead to positive life changes.
(833) 902-0679 View (833) 902-0679
Photo of Laura Dabney, Psychologist in Nottoway County, VA
Laura Dabney
Psychologist, MD
Verified Verified
1 Endorsed
Glen Allen, VA 23059
Dr. Dabney and her team specialize in relationship problems, which includes their aftermath, and we would love to support you in working through them so you can achieve the relationships you desire and deserve! Relationship problems can cover many areas, including: relationship red flags, dating after divorce, infidelity, parent-child strain, blended family issues, relationship strain due to substance or porn abuse and difficulty leaving toxic relationships. Relationship problems can overpower even the most successful people, filling us with embarrassment and shame.
Dr. Dabney and her team specialize in relationship problems, which includes their aftermath, and we would love to support you in working through them so you can achieve the relationships you desire and deserve! Relationship problems can cover many areas, including: relationship red flags, dating after divorce, infidelity, parent-child strain, blended family issues, relationship strain due to substance or porn abuse and difficulty leaving toxic relationships. Relationship problems can overpower even the most successful people, filling us with embarrassment and shame.
(804) 369-9091 View (804) 369-9091
Photo of Rebecca Plesko-DuBois, Psychologist in Nottoway County, VA
Rebecca Plesko-DuBois
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Crozet, VA 22932
One time or short term consultation about child development, behavior problems, school planning, family changes, vocational planning, and community resources is available for families, individuals, schools, and community agencies working with children and adults who have complex support needs.
I enjoy providing comprehensive assessment services designed to discover strengths, clarify the problem, identify supports and strategies, and connect people with resources. Psychological and multi-disciplinary testing is available for concerns about attention, behavior, relationships, social skills, mood, problem solving, cognitive functioning, learning, executive functioning, memory, independent living skills, and mental health. Reports and recommendations can be tailored for medical diagnosis, mental health intervention, educational planning, and/ or vocational planning. Testing services are offered for all ages.
One time or short term consultation about child development, behavior problems, school planning, family changes, vocational planning, and community resources is available for families, individuals, schools, and community agencies working with children and adults who have complex support needs.
I enjoy providing comprehensive assessment services designed to discover strengths, clarify the problem, identify supports and strategies, and connect people with resources. Psychological and multi-disciplinary testing is available for concerns about attention, behavior, relationships, social skills, mood, problem solving, cognitive functioning, learning, executive functioning, memory, independent living skills, and mental health. Reports and recommendations can be tailored for medical diagnosis, mental health intervention, educational planning, and/ or vocational planning. Testing services are offered for all ages.
(434) 305-1206 View (434) 305-1206
Photo of Angela Von Hayek, Marriage & Family Therapist in Nottoway County, VA
Angela Von Hayek
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
Newport News, VA 23606  (Online Only)
In my experience all family members are affected when one member in the family deals with an illness or disability.
PROVIDING TELE-HEALTH THROUGH A HIPPA COMPLIANT PLATFORM. Are you feeling "stuck"? I believe counseling and therapy can help deal with everyday stressors, major life changes, and major or minor mental health issues. I strive to provide a safe, supportive environment to explore the challenges and difficulties you are facing. My goal is to assist you at challenging times in your life by examining your behaviors, feelings, and thoughts and identify what you can change to improve your life. Using your strengths, we will look for ways to deal with those difficulties.
In my experience all family members are affected when one member in the family deals with an illness or disability.
PROVIDING TELE-HEALTH THROUGH A HIPPA COMPLIANT PLATFORM. Are you feeling "stuck"? I believe counseling and therapy can help deal with everyday stressors, major life changes, and major or minor mental health issues. I strive to provide a safe, supportive environment to explore the challenges and difficulties you are facing. My goal is to assist you at challenging times in your life by examining your behaviors, feelings, and thoughts and identify what you can change to improve your life. Using your strengths, we will look for ways to deal with those difficulties.
(757) 741-7851 View (757) 741-7851
Photo of Shedrick D McCall, Resident in Counseling in Nottoway County, VA
Shedrick D McCall
Resident in Counseling, EdD, LMHP-R
Verified Verified
Richmond, VA 23234
Dr. Shedrick McCall, LMHP-R. Dr. McCall has a BA in Psychology (Maryville College), MA in Counseling (Liberty University) and Ed.D. in Counseling Psychology (Argosy University American School of Professional Psychology). Dr. McCall has worked in the field for over 25 years as a Juvenile Psychologist, Forensic Psychologist, Clinician/Counselor for incarcerated youth and has worked within the mental health field with patients/clients with clinical mental health diagnosis. Dr. McCall also has experience with individual, group, and family counseling.
Dr. Shedrick McCall, LMHP-R. Dr. McCall has a BA in Psychology (Maryville College), MA in Counseling (Liberty University) and Ed.D. in Counseling Psychology (Argosy University American School of Professional Psychology). Dr. McCall has worked in the field for over 25 years as a Juvenile Psychologist, Forensic Psychologist, Clinician/Counselor for incarcerated youth and has worked within the mental health field with patients/clients with clinical mental health diagnosis. Dr. McCall also has experience with individual, group, and family counseling.
(804) 607-8927 View (804) 607-8927
Photo of Mehgan O'Donnell, Pre-Licensed Professional in Nottoway County, VA
Mehgan O'Donnell
Pre-Licensed Professional, BA, MA
Verified Verified
Newport News, VA 23606  (Online Only)
Waitlist for new clients
Whether you're struggling with your sexuality, coming out to family or friends, gender identity, transitioning, I am here to help guide you during your journey.
There are many different challenges in our busy day-to-day lives. It is my goal to assist individuals who are struggling to find their way, cope with a recent loss, build their strengths, and focus on empowering people to facilitate change. By offering a safe & supportive environment for my clients, I provide a holistic approach to therapy that helps individuals become aware of the mind-body connection. I have thorough knowledge & experience counseling children and adolescents, where I am able to connect with them at their level in order to help nurture their growth and help navigate them as they achieve their emotional milestones.
Whether you're struggling with your sexuality, coming out to family or friends, gender identity, transitioning, I am here to help guide you during your journey.
There are many different challenges in our busy day-to-day lives. It is my goal to assist individuals who are struggling to find their way, cope with a recent loss, build their strengths, and focus on empowering people to facilitate change. By offering a safe & supportive environment for my clients, I provide a holistic approach to therapy that helps individuals become aware of the mind-body connection. I have thorough knowledge & experience counseling children and adolescents, where I am able to connect with them at their level in order to help nurture their growth and help navigate them as they achieve their emotional milestones.
(757) 801-2761 View (757) 801-2761
Photo of Ashley Jacquette, Resident in Counseling in Nottoway County, VA
Ashley Jacquette
Resident in Counseling, MSEd
Verified Verified
Hampton, VA 23666
I use ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), family systems, and somatic-based interventions.
Taking the step to pursue therapy on your healing journey can be overwhelming, confusing, and even scary at times. Whether you are a newcomer to therapy or are continuing on your journey, our work together is led by your values and what is important to you. We stay curious and collaborate to find out how to make changes that feel right for you. In our time together, I hope to create a space that is safe, trusting, and validating to your experiences.
I use ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), family systems, and somatic-based interventions.
Taking the step to pursue therapy on your healing journey can be overwhelming, confusing, and even scary at times. Whether you are a newcomer to therapy or are continuing on your journey, our work together is led by your values and what is important to you. We stay curious and collaborate to find out how to make changes that feel right for you. In our time together, I hope to create a space that is safe, trusting, and validating to your experiences.
(757) 866-4335 View (757) 866-4335
Photo of Claudia Bracey, Resident in Counseling in Nottoway County, VA
Claudia Bracey
Resident in Counseling, NCC, MS
Verified Verified
2 Endorsed
Richmond, VA 23229
I have experience working with adults struggling with addiction, anxiety, depression, trauma, PTSD, communication difficulties, low self-esteem, multicultural issues, and interpersonal relationship conflict. In addition, I have a background in facilitating family therapy, couples counseling, and group processes. I specialize in working with women (teens, young mothers, adults, minorities). I am also working toward specializing in women’s health counseling, perinatal counseling, and other specific women’s issues.
I have experience working with adults struggling with addiction, anxiety, depression, trauma, PTSD, communication difficulties, low self-esteem, multicultural issues, and interpersonal relationship conflict. In addition, I have a background in facilitating family therapy, couples counseling, and group processes. I specialize in working with women (teens, young mothers, adults, minorities). I am also working toward specializing in women’s health counseling, perinatal counseling, and other specific women’s issues.
(804) 889-2798 View (804) 889-2798
Photo of Susan Horne, Licensed Professional Counselor in Nottoway County, VA
Susan Horne
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Urbanna, VA 23175  (Online Only)
My experiences enable me to work with you on a wide range of problems to include PTSD, stress management, OCD, grief and various family dynamics.
I use a person-centered, trauma-informed approach to create a safe space where you can explore the challenges that are preventing you from thriving in your daily life. I work with individuals, families and couples to identify behavior patterns and past experiences that are currently causing distress in their lives. We will work together to develop effective coping strategies that will support you feeling confident in your own abilities to reach your therapeutic goals.
My experiences enable me to work with you on a wide range of problems to include PTSD, stress management, OCD, grief and various family dynamics.
I use a person-centered, trauma-informed approach to create a safe space where you can explore the challenges that are preventing you from thriving in your daily life. I work with individuals, families and couples to identify behavior patterns and past experiences that are currently causing distress in their lives. We will work together to develop effective coping strategies that will support you feeling confident in your own abilities to reach your therapeutic goals.
(804) 336-3067 View (804) 336-3067
Photo of Katie Neidow Hill, Licensed Professional Counselor in Nottoway County, VA
Katie Neidow Hill
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Richmond, VA 23238
I provide compassionate individual (adults, adolescents, and children), couples, and family counseling for clients experiencing anxiety, depression, adjustment issues, grief and loss, bereavement, trauma, divorce, marital, family, or relationship problems, assertiveness issues, domestic violence, anger management, career adjustment or indecision, and other life challenges.
Are you experiencing depression, anxiety, low self esteem, loss or difficulty in personal relationships? Do you feel isolated and distant from the ones you care most about? Do you desire change, but feel stuck and afraid to take the first step toward change? If so, you are not alone and there is HOPE. I provide compassionate, confidential, effective, and ethical counseling in a collaborative manner that empowers you to identify road blocks, potential solutions, and supports your work toward becoming the best you.
I provide compassionate individual (adults, adolescents, and children), couples, and family counseling for clients experiencing anxiety, depression, adjustment issues, grief and loss, bereavement, trauma, divorce, marital, family, or relationship problems, assertiveness issues, domestic violence, anger management, career adjustment or indecision, and other life challenges.
Are you experiencing depression, anxiety, low self esteem, loss or difficulty in personal relationships? Do you feel isolated and distant from the ones you care most about? Do you desire change, but feel stuck and afraid to take the first step toward change? If so, you are not alone and there is HOPE. I provide compassionate, confidential, effective, and ethical counseling in a collaborative manner that empowers you to identify road blocks, potential solutions, and supports your work toward becoming the best you.
(757) 517-2562 View (757) 517-2562
Photo of Karin Elise Weber, Clinical Social Work/Therapist in Nottoway County, VA
Karin Elise Weber
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
I grew up in an Army family, I learned, early on, how to quickly adapt to change, and about resilience. All of my work with children, and their families, has caused me to marvel at their ability to adapt, grow, change, learn and heal. I work one-on-one with children, as well as with their families, utilizing play, and art therapies. I use a Cognitive Behavioral approach, among a variety of other therapy techniques, and always work from a strengths-based perspective. I work with all adults, who are motivated to improve their current situation by making needed changes, resolving issues, and re-imagining their lives.
I grew up in an Army family, I learned, early on, how to quickly adapt to change, and about resilience. All of my work with children, and their families, has caused me to marvel at their ability to adapt, grow, change, learn and heal. I work one-on-one with children, as well as with their families, utilizing play, and art therapies. I use a Cognitive Behavioral approach, among a variety of other therapy techniques, and always work from a strengths-based perspective. I work with all adults, who are motivated to improve their current situation by making needed changes, resolving issues, and re-imagining their lives.
(540) 264-3463 View (540) 264-3463
Photo of Jewish Family Services in Nottoway County, VA
Jewish Family Services
LCSW, LCP
Verified Verified
Richmond, VA 23226
For more than 170 years, Jewish Family Services has provided exceptional guidance and support to individuals and families of all ages, faiths and income levels.
All too often stress, anxiety and depression can cloud our vision of what's possible in life. Together, we can navigate through challenges so you can gain the emotional strength and perspective needed to move forward. In addition to counseling, we offer a range of psychological assessments and testing. While focusing on your personal strengths, our dedicated staff is committed to partnering with you to build your coping skills and help manage your current situation. At JFS, we take an individual approach with each and every client. We understand that everyone is unique and so too, are the reasons for seeking counseling.
For more than 170 years, Jewish Family Services has provided exceptional guidance and support to individuals and families of all ages, faiths and income levels.
All too often stress, anxiety and depression can cloud our vision of what's possible in life. Together, we can navigate through challenges so you can gain the emotional strength and perspective needed to move forward. In addition to counseling, we offer a range of psychological assessments and testing. While focusing on your personal strengths, our dedicated staff is committed to partnering with you to build your coping skills and help manage your current situation. At JFS, we take an individual approach with each and every client. We understand that everyone is unique and so too, are the reasons for seeking counseling.
(804) 269-8842 x234 View (804) 269-8842 x234
Photo of Ie Wellness Center | Dr. Aimee Harris, Licensed Professional Counselor in Nottoway County, VA
Ie Wellness Center | Dr. Aimee Harris
Licensed Professional Counselor, PhD, LPC, RPT
Verified Verified
2 Endorsed
Williamsburg, VA 23188
I help address the root causes of behavioral disorders and mental health issues, whether stress in the home, work related stressors, physical, relational, etc. I use an array of psychotherapy modalities including child centered play therapy (sand, art, dance, music), cognitive behavioral therapy, mindfulness, family counseling as well as industrial organizational psychology modalities for work related stressors. The goal is to decrease the behavioral disorders and / or mental health symptoms to restore optimal functioning in the home and work environment.
I help address the root causes of behavioral disorders and mental health issues, whether stress in the home, work related stressors, physical, relational, etc. I use an array of psychotherapy modalities including child centered play therapy (sand, art, dance, music), cognitive behavioral therapy, mindfulness, family counseling as well as industrial organizational psychology modalities for work related stressors. The goal is to decrease the behavioral disorders and / or mental health symptoms to restore optimal functioning in the home and work environment.
(757) 794-4893 View (757) 794-4893
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.