Therapists in North Chesterfield, VA

Welcome! I am a Licensed Clinical Psychologist with a passion for helping others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 14 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.

No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.

I have 20 years of experience working with children and adolescents in multiple domains. Some domains would include schools, homes, summer camps, after school programs, childcares, churches, and group homes. My passion is working with children and their families to reconnect and build healthy interpersonal relationships. Although my passion is working with children and adolescents, I also enjoy working with single adults, as well as couples. My motto is “It takes a village” and working together as a team to achieve reasonable and practical goals will build a healthier and stronger you/family.

My primary goal is to enhance individual and family lives by assisting them in identifying new coping strategies. Participating in a personal counseling experience allows for an environment conducive to exploring personal growth, self awareness and change. I have been in private practice for over 30 years which has allowed me the opportunity to work with children, adolescents and adults of all ages. In my practice my initial emphasis is on identifying the , emotions and behaviors that are affecting our lives and gaining insights that will improve coping skills and awareness.

Danielle is a Licensed Clinical Social Worker (LCSW) in Virginia. She has worked with individuals of all ages in many settings to include: outpatient counseling, foster care, crisis support, community support, and inpatient hospitalization. She is passionate about helping individuals overcome personal struggles and life changes. With self-reflection, hard work, self-compassion, and humor, you will work with Danielle as a team to create the changes you want in your life. You will develop the tools and ability to heal and move forward and build healthier relationships with others.

Are you willing to share with me what is causing you pain? “Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now.” – Roy T. Bennett. I have worked with clients with a wide range of concerns including depression, anxiety, grief, relationship issues, parenting problems, career challenges, OCD, ADHD, defiant behavior. I also helped many people who have experienced physical trauma or emotional abuse. I have worked with clients who are dependent on mood altering substances. I encourage you to give me a call for a free 5 minutes consultation & see if I can assist you.

MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.

I offer focused, change-oriented therapy with particular emphasis upon: Women's issues, Assertiveness and Boundary Setting, Self-esteem Enhancement, Conscious Aging, LGBTQ Affirming Therapy, Sexuality and Relationships,Grief and Recovery.

I get it, reaching out for help can feel intimidating and confusing. That is why I work to make people feel comfortable and accepted. I try to make the therapy process enjoyable with humor and affirmation. My approach is collaborative as I view therapy as a form of partnership. I have worked with both adults and children with a range of diagnoses including, autism, anxiety, depression, trauma, anger management, ODD, ADHD, emotional regulation, grief, life transitions, and self esteem issues. I believe that people are more then their diagnosis and that our mistakes do not define us, but are opportunities for growth.

Our paths are different, but as humans we are one. We live & love the best we can, all in pursuit of peace... of mind and heart. Oftentimes, the path is unclear but searching this website is an AMAZING first step. If you're experiencing uncontrollable worry, racing thoughts, sadness, irritability, or just flat out need an accepting ear to help organize your thoughts and feelings, Health in Mind is here for you! Our practice works with youth, adults, parents, couples, and families. We strive to serve all with compassion, consistency, and respect - and hope to add value to your life with every interaction, from hello to farewell.

Embarking on therapy is a brave step towards understanding yourself and transforming your life. If you're navigating the complexities of adolescence or adulthood, grappling with anxiety, depression, or the intricacies of relationships, you're not alone. Our journey will focus on fostering self-acceptance, embracing life's transitions, and unraveling the layers of your identity. With a compassionate approach, we'll tackle relationship dynamics and any challenges you face. Let's collaborate to craft a journey that not only respects your unique story but also empowers you towards growth, resilience

Does your life seem to be spiraling out of your control? Are you affected by anxiety, depression, substance use, communication issues, intellectual or learning disabilities, mood swings, lack of social skills, or another mental health concern? Do you need to develop an identity as a parent? or redefine yourself in some way? You can start making changes today by working to identify your needs, desires, and how you have been impacted by your biology, psychology, environment, and spiritual experiences while developing your identity and mastering coping skills in session today.