Family Therapy in Norfolk, VA

Photo of Sheronda Farrow, Psychologist in Norfolk, VA
Sheronda Farrow
Psychologist, PhD, LCP
Verified Verified
Norfolk, VA 23508  (Online Only)
Waitlist for new clients
I have a passion for helping and a quest for healing; understanding that recovery to wellness is a journey that you must take, with myself as a willing guide. It's my pleasure to assist you in discovering the tools you already possess to be successful on this journey. I've provided counseling and psychological testing services to children, adults, and families for 13 years. I have experience in treating a variety of issues including depression, anxiety, behavior problems, ADHD, family/relationship issues, and anger management. Testing services include cognitive, achievement, and personality assessment. I also provide consultation, education, and training within the community.
I have a passion for helping and a quest for healing; understanding that recovery to wellness is a journey that you must take, with myself as a willing guide. It's my pleasure to assist you in discovering the tools you already possess to be successful on this journey. I've provided counseling and psychological testing services to children, adults, and families for 13 years. I have experience in treating a variety of issues including depression, anxiety, behavior problems, ADHD, family/relationship issues, and anger management. Testing services include cognitive, achievement, and personality assessment. I also provide consultation, education, and training within the community.
(757) 350-8807 View (757) 350-8807
Photo of Rebecca J Edwards, Pre-Licensed Professional in Norfolk, VA
Rebecca J Edwards
Pre-Licensed Professional, LMHP-R
Verified Verified
Norfolk, VA 23510
My passion is supporting people through life challenges, whether they are related to work, school, family, or other personal experiences. I have a person-centered, strength-based, collaborative approach to counseling. I work with people of all ages, acknowledging challenges are faced at every phase of life and that these challenges often overlap. I am a Navy veteran and a retired Navy spouse.
My passion is supporting people through life challenges, whether they are related to work, school, family, or other personal experiences. I have a person-centered, strength-based, collaborative approach to counseling. I work with people of all ages, acknowledging challenges are faced at every phase of life and that these challenges often overlap. I am a Navy veteran and a retired Navy spouse.
(757) 908-6439 View (757) 908-6439
Photo of Ashley Jacquette, Resident in Counseling in Norfolk, VA
Ashley Jacquette
Resident in Counseling, MSEd
Verified Verified
Norfolk, VA 23510
I use ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), family systems, and somatic-based interventions.
Taking the step to pursue therapy on your healing journey can be overwhelming, confusing, and even scary at times. Whether you are a newcomer to therapy or are continuing on your journey, our work together is led by your values and what is important to you. We stay curious and collaborate to find out how to make changes that feel right for you. In our time together, I hope to create a space that is safe, trusting, and validating to your experiences.
I use ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), family systems, and somatic-based interventions.
Taking the step to pursue therapy on your healing journey can be overwhelming, confusing, and even scary at times. Whether you are a newcomer to therapy or are continuing on your journey, our work together is led by your values and what is important to you. We stay curious and collaborate to find out how to make changes that feel right for you. In our time together, I hope to create a space that is safe, trusting, and validating to your experiences.
(757) 866-4335 View (757) 866-4335
Photo of Brightside Counseling LLC, Licensed Professional Counselor in Norfolk, VA
Brightside Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Norfolk, VA 23510
We understand that every individual and family is unique, which is why we tailor our services to meet the specific needs of each person we work with.
Brightside Counseling LLC is a community based therapeutic service dedicated to helping families, parents, couples, children, and adolescents suffering from behavioral health disabilities. Our services also include group therapy, parenting support, advocacy, home-based support, conflict management skills, social skills training, life coaching, bereavement, stress management, divorce mediation, and intensive family therapy.
We understand that every individual and family is unique, which is why we tailor our services to meet the specific needs of each person we work with.
Brightside Counseling LLC is a community based therapeutic service dedicated to helping families, parents, couples, children, and adolescents suffering from behavioral health disabilities. Our services also include group therapy, parenting support, advocacy, home-based support, conflict management skills, social skills training, life coaching, bereavement, stress management, divorce mediation, and intensive family therapy.
(757) 418-6179 View (757) 418-6179
Photo of Lemuel Osbert Williams, Licensed Professional Counselor in Norfolk, VA
Lemuel Osbert Williams
Licensed Professional Counselor, MA, CT, LPC
Verified Verified
5 Endorsed
Norfolk, VA 23502
As a Marriage/Family, Individual and Adolescent Therapist, I subscribe to trauma-informed strength based, Cognitive Behavioral and Gestalt models of therapies, believing in the importance and connection of choice, empowerment, thinking and feeling for creating long-lasting change within individuals and their varying "parts of self".
"Life without change is not living; To be uncomfortable means that change is right around the corner!" I believe these words wholeheartedly as every individual arrives at a crossroads that determine whether they move forward, backward or remain stagnant. I work alongside those who may be within a crossroad in life that has them questioning which direction to choose. In my work as a Therapist, my clinical training and experience encompasses depression, couples enrichment, grief/loss, separation/divorce, relationship issues, and other emotional/interpersonal disturbances. I specialize in trauma such as sexual abuse, domestic violence, and death/illness.
As a Marriage/Family, Individual and Adolescent Therapist, I subscribe to trauma-informed strength based, Cognitive Behavioral and Gestalt models of therapies, believing in the importance and connection of choice, empowerment, thinking and feeling for creating long-lasting change within individuals and their varying "parts of self".
"Life without change is not living; To be uncomfortable means that change is right around the corner!" I believe these words wholeheartedly as every individual arrives at a crossroads that determine whether they move forward, backward or remain stagnant. I work alongside those who may be within a crossroad in life that has them questioning which direction to choose. In my work as a Therapist, my clinical training and experience encompasses depression, couples enrichment, grief/loss, separation/divorce, relationship issues, and other emotional/interpersonal disturbances. I specialize in trauma such as sexual abuse, domestic violence, and death/illness.
(757) 663-5958 View (757) 663-5958
Photo of Complete Adult & Family Care, Clinical Social Work/Therapist in Norfolk, VA
Complete Adult & Family Care
Clinical Social Work/Therapist, LCSW, MAC, CSAC, CSOTP
Verified Verified
Norfolk, VA 23510  (Online Only)
In today's world, the demands from work and family often leave no time to manage the things that are constantly on your mind. Do you often feel that parenting is a constant demand? Do you seem to overthink a lot of your decisions? Do you have thoughts and anxieties that keep you from getting to sleep or have nagging thoughts? Has our current world left you feeling isolated and unsupported?
In today's world, the demands from work and family often leave no time to manage the things that are constantly on your mind. Do you often feel that parenting is a constant demand? Do you seem to overthink a lot of your decisions? Do you have thoughts and anxieties that keep you from getting to sleep or have nagging thoughts? Has our current world left you feeling isolated and unsupported?
(757) 993-4261 View (757) 993-4261
Photo of Mary Aab, Licensed Professional Counselor in Norfolk, VA
Mary Aab
Licensed Professional Counselor, LPC
Verified Verified
Norfolk, VA 23503  (Online Only)
As an existentialist and humanist, I welcome you to join me as we explore the journey and create a positive way of being. I have been in practice for over 20 years and provide individual, family and couples counseling. As the former LGBT Center Director, I have experience working with individuals, families, and couples and have assisted many in the transitioning process. I can assist with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns that no longer fit. I would be honored to meet with you and assist you in moving forward.
As an existentialist and humanist, I welcome you to join me as we explore the journey and create a positive way of being. I have been in practice for over 20 years and provide individual, family and couples counseling. As the former LGBT Center Director, I have experience working with individuals, families, and couples and have assisted many in the transitioning process. I can assist with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns that no longer fit. I would be honored to meet with you and assist you in moving forward.
(757) 517-2732 View (757) 517-2732
Photo of Whitley Richards, Licensed Professional Counselor in Norfolk, VA
Whitley Richards
Licensed Professional Counselor, MS, ATR, LPC
Verified Verified
Norfolk, VA 23510
Whitley is passionate about the teen population and working towards bettering their lives and their family's lives.
Open to new clients! Are you looking for a counselor for your teen? Look no further... Whitley completed her graduate degree in Art Therapy and Counseling at Eastern Virginia Medical School. She started her practicing journey at Harbor Point Behavioral Health Center, where she gained the love of working with the adolescent populations struggling with anxiety, depression, oppositional/defiant behaviors, suicidal issues, and Borderline Personality traits. She works with a cognitive behavioral and person-centered approach, and enjoys individual, group and family work. Whitley is seeing clients only in person, no telehealth/virtual.
Whitley is passionate about the teen population and working towards bettering their lives and their family's lives.
Open to new clients! Are you looking for a counselor for your teen? Look no further... Whitley completed her graduate degree in Art Therapy and Counseling at Eastern Virginia Medical School. She started her practicing journey at Harbor Point Behavioral Health Center, where she gained the love of working with the adolescent populations struggling with anxiety, depression, oppositional/defiant behaviors, suicidal issues, and Borderline Personality traits. She works with a cognitive behavioral and person-centered approach, and enjoys individual, group and family work. Whitley is seeing clients only in person, no telehealth/virtual.
(757) 210-9607 View (757) 210-9607
Photo of Lakeshia Perryman, Licensed Professional Counselor in Norfolk, VA
Lakeshia Perryman
Licensed Professional Counselor, EdS, LPC, LSATP, RN
Verified Verified
Norfolk, VA 23513  (Online Only)
The goal is to help you reconnect with yourself and become the best version of you. You might feel alone, hopeless, helpless, angered, sad, struggling with bad memories, or having challenges with feeling inadequate. If you desire to feel whole, in control, peace, and support, or you want to take steps toward reaching satisfaction within your life but question whether it is possible, you’re not alone. As someone that has experienced stress and trauma, I know the battle can be overwhelming, lonely, and at times feel impossible. I am here to help through the use of online individual and family therapy.
The goal is to help you reconnect with yourself and become the best version of you. You might feel alone, hopeless, helpless, angered, sad, struggling with bad memories, or having challenges with feeling inadequate. If you desire to feel whole, in control, peace, and support, or you want to take steps toward reaching satisfaction within your life but question whether it is possible, you’re not alone. As someone that has experienced stress and trauma, I know the battle can be overwhelming, lonely, and at times feel impossible. I am here to help through the use of online individual and family therapy.
(757) 695-9444 View (757) 695-9444
Photo of Kessler Psychological, LLC, Psychologist in Norfolk, VA
Kessler Psychological, LLC
Psychologist, PhD, LCP
Verified Verified
1 Endorsed
Norfolk, VA 23510
Waitlist for new clients
I believe that everyone is capable of improving their life circumstances with guided work, and that all should be free from suffering. I evaluate and treat life satisfaction and interpersonal problems, as well as diagnosable mental illnesses. I offer individual, couple, family, and group psychotherapy. I am empathetic, warm, and non-judgmental with appropriate professional boundaries, and use a variety of perspectives and techniques to help clients meet their goals. I do not discriminate on any basis. Dr. Kohn and I are working off a waitlist at this time.
I believe that everyone is capable of improving their life circumstances with guided work, and that all should be free from suffering. I evaluate and treat life satisfaction and interpersonal problems, as well as diagnosable mental illnesses. I offer individual, couple, family, and group psychotherapy. I am empathetic, warm, and non-judgmental with appropriate professional boundaries, and use a variety of perspectives and techniques to help clients meet their goals. I do not discriminate on any basis. Dr. Kohn and I are working off a waitlist at this time.
(757) 622-1060 View (757) 622-1060
Photo of Jeneshia A Ferebee, Pre-Licensed Professional in Norfolk, VA
Jeneshia A Ferebee
Pre-Licensed Professional, MSW, QMHP AC, EdS
Verified Verified
Norfolk, VA 23510
I specialize in school and community engagement, Juvenile Justice & legal resources, Child Welfare, Family Systems, individual adjustment / life changing events, mindfulness, Solution Focused therapy, mood/personality disorders, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma Informed Care. In addition, I am trained in Adverse Childhood Experiences (ACE’s).
I specialize in school and community engagement, Juvenile Justice & legal resources, Child Welfare, Family Systems, individual adjustment / life changing events, mindfulness, Solution Focused therapy, mood/personality disorders, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma Informed Care. In addition, I am trained in Adverse Childhood Experiences (ACE’s).
(757) 517-8738 View (757) 517-8738
Photo of Holly Tracy, Marriage & Family Therapist in Norfolk, VA
Holly Tracy
Marriage & Family Therapist, LMFT, LPC, RPT-S, CTTS, ACS
Verified Verified
Norfolk, VA 23505
Licensed as a Marriage and Family Therapist has allowed me extensive additional training in both couple's and family therapy, whether or not I see an individual or multiple parts of a family.
Are you experiencing stress that is impacting your life? Are your relationships struggling? I believe in the importance of creating and maintaining healthy and fulfilling relationships through my work with children, adolescents, families and couples to achieve the relationships they desire. Most of the time things happen and we manage fine, but sometimes things happen that throw us for a loop and we need some additional support. Using Cognitive-Behavior Therapy (thoughts and behaviors), Family Systems Therapy, and Play Therapy as appropriate, I help individuals and families identify and use their strengths to facilitate their goals for growth and change.
Licensed as a Marriage and Family Therapist has allowed me extensive additional training in both couple's and family therapy, whether or not I see an individual or multiple parts of a family.
Are you experiencing stress that is impacting your life? Are your relationships struggling? I believe in the importance of creating and maintaining healthy and fulfilling relationships through my work with children, adolescents, families and couples to achieve the relationships they desire. Most of the time things happen and we manage fine, but sometimes things happen that throw us for a loop and we need some additional support. Using Cognitive-Behavior Therapy (thoughts and behaviors), Family Systems Therapy, and Play Therapy as appropriate, I help individuals and families identify and use their strengths to facilitate their goals for growth and change.
(757) 769-7040 View (757) 769-7040
Photo of The Wellness Collaborative, LLC, Marriage & Family Therapist in Norfolk, VA
The Wellness Collaborative, LLC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Norfolk, VA 23502
I honed my helping skills providing over a decade of individual, couple, and family counseling and working several years in the crisis intervention and crisis stabilization field in the states of California and Virginia. My experience and knowledge equips me to share with others as a marriage and family therapist, minister, coach, consultant and author, and allows me to facilitate positive change in peoples' lives. As a helper of people, I understand that we, human beings, express our greatest potential when we discover and remove the obstacles that hinder our capabilities.
I honed my helping skills providing over a decade of individual, couple, and family counseling and working several years in the crisis intervention and crisis stabilization field in the states of California and Virginia. My experience and knowledge equips me to share with others as a marriage and family therapist, minister, coach, consultant and author, and allows me to facilitate positive change in peoples' lives. As a helper of people, I understand that we, human beings, express our greatest potential when we discover and remove the obstacles that hinder our capabilities.
(757) 707-8049 View (757) 707-8049
Photo of Arti Kumar-Jain, Resident in Counseling in Norfolk, VA
Arti Kumar-Jain
Resident in Counseling, MA
Verified Verified
1 Endorsed
Norfolk, VA 23502
Waitlist for new clients
Arti is also a Certified Master Health Coach, Parent-Child Family Coach, and Cancer Coach.
Arti believes an integrative approach to mental health and overall health is crucial for overall well-being. Utilizing a variety of modalities such as and techniques to provide client-focused care. Developing achievable and measurable goals together in treatment planning is utilized. Arti commits to the use of an evidence-based, collaborative approach. She believes in education and advocacy and meeting the client where they are while in her care. It is always challenging to take the first step toward the unknown. Sometimes, that can be the hardest step. Arti believes in providing yourself with loving kindness in your journey.
Arti is also a Certified Master Health Coach, Parent-Child Family Coach, and Cancer Coach.
Arti believes an integrative approach to mental health and overall health is crucial for overall well-being. Utilizing a variety of modalities such as and techniques to provide client-focused care. Developing achievable and measurable goals together in treatment planning is utilized. Arti commits to the use of an evidence-based, collaborative approach. She believes in education and advocacy and meeting the client where they are while in her care. It is always challenging to take the first step toward the unknown. Sometimes, that can be the hardest step. Arti believes in providing yourself with loving kindness in your journey.
(757) 267-6480 View (757) 267-6480
Photo of Victoria Burgess Holroyd, Licensed Professional Counselor in Norfolk, VA
Victoria Burgess Holroyd
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
2 Endorsed
Norfolk, VA 23518
Overwhelmed? Struggling with relationship issues? An Affair? Step-parenting? Do fights with your partner remain unresolved? Life is messy and complicated. Smart, capable and successful people get caught in painful relationship patterns that leave them feeling disconnected, emotionally and physically. Do you feel important to your partner? Strong relationships hinge on the answer to this question. Whether I am working with a couple, family, or individual, I want my clients to learn their relationship patterns--what drives them, and more importantly, how to change them.
Overwhelmed? Struggling with relationship issues? An Affair? Step-parenting? Do fights with your partner remain unresolved? Life is messy and complicated. Smart, capable and successful people get caught in painful relationship patterns that leave them feeling disconnected, emotionally and physically. Do you feel important to your partner? Strong relationships hinge on the answer to this question. Whether I am working with a couple, family, or individual, I want my clients to learn their relationship patterns--what drives them, and more importantly, how to change them.
(757) 517-2676 View (757) 517-2676
Photo of Ben Atanacio @ Deep Connections Counseling, Licensed Professional Counselor in Norfolk, VA
Ben Atanacio @ Deep Connections Counseling
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Norfolk, VA 23510  (Online Only)
I am a Licensed Professional Counselor with a Master’s degree in Professional Counseling and a Master’s degree in Human Services with emphasis in Marriage and Family Counseling.
If your Relationship has gotten off track, on the verge of separation or divorce I’m here to support you. I believe working together along with my training and compassionate approach can bring balance back into your life. I am available for late evenings and weekend appointments.
I am a Licensed Professional Counselor with a Master’s degree in Professional Counseling and a Master’s degree in Human Services with emphasis in Marriage and Family Counseling.
If your Relationship has gotten off track, on the verge of separation or divorce I’m here to support you. I believe working together along with my training and compassionate approach can bring balance back into your life. I am available for late evenings and weekend appointments.
(757) 210-7597 View (757) 210-7597
Photo of Dr. Adriánna Arcuri, Psychologist in Norfolk, VA
Dr. Adriánna Arcuri
Psychologist, PsyD
Verified Verified
3 Endorsed
Norfolk, VA 23510  (Online Only)
Arcuri may also utilize Maudsley model Family Based Treatment (FBT), exposure-based interventions, and elements of dialectical behavior therapy (DBT).
Dr. Arcuri specializes in treating those with eating disorders, anxiety disorders (panic, phobias, social anxiety, generalized anxiety, & OCD), depressive disorders and trauma. Dr. Arcuri approaches therapy in a collaborative, supportive, and empathetic manner, while regularly utilizing empirically supported therapeutic interventions in her practice to promote symptom relief. Dr. Arcuri aims to individually tailor treatment to each person she works with, and typically utilizes a cognitive behavioral approach- particularly with those struggling with disordered eating or anxiety, as research has demonstrated this is most effective.
Arcuri may also utilize Maudsley model Family Based Treatment (FBT), exposure-based interventions, and elements of dialectical behavior therapy (DBT).
Dr. Arcuri specializes in treating those with eating disorders, anxiety disorders (panic, phobias, social anxiety, generalized anxiety, & OCD), depressive disorders and trauma. Dr. Arcuri approaches therapy in a collaborative, supportive, and empathetic manner, while regularly utilizing empirically supported therapeutic interventions in her practice to promote symptom relief. Dr. Arcuri aims to individually tailor treatment to each person she works with, and typically utilizes a cognitive behavioral approach- particularly with those struggling with disordered eating or anxiety, as research has demonstrated this is most effective.
(434) 202-4242 View (434) 202-4242
Photo of Melanie Phillips, Clinical Social Work/Therapist in Norfolk, VA
Melanie Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Norfolk, VA 23517
I use EMDR, DBT, and CBT for a variety of issues including: trauma and complex PTSD, sexual abuse and assault, emotional abuse, family conflict, depression, anxiety, relational stress, self-esteem, parenting, and life transitions.
Hi, I'm Melanie at Connected Wellness Group! I believe healing involves connecting to self- mind, emotions, body, relationships, and communities. I've been in practice for over a decade and I provide services to adults in a relaxed, confidential space using trauma-informed modalities like EMDR and DBT. I am honored to journey with my clients as they explore their pasts, tackle present challenges, and pursue healthier futures. My practice, Connected Wellness Group seeks to improve mental, emotional, and relational health by encouraging a (w)holistic approach to healing.
I use EMDR, DBT, and CBT for a variety of issues including: trauma and complex PTSD, sexual abuse and assault, emotional abuse, family conflict, depression, anxiety, relational stress, self-esteem, parenting, and life transitions.
Hi, I'm Melanie at Connected Wellness Group! I believe healing involves connecting to self- mind, emotions, body, relationships, and communities. I've been in practice for over a decade and I provide services to adults in a relaxed, confidential space using trauma-informed modalities like EMDR and DBT. I am honored to journey with my clients as they explore their pasts, tackle present challenges, and pursue healthier futures. My practice, Connected Wellness Group seeks to improve mental, emotional, and relational health by encouraging a (w)holistic approach to healing.
(757) 656-6461 View (757) 656-6461
Photo of Samantha-Ann Hagger, Resident in Marriage and Family Therapy in Norfolk, VA
Samantha-Ann Hagger
Resident in Marriage and Family Therapy, MA, QMHP-C, QMHP-A
Verified Verified
Norfolk, VA 23502
Everyone should have a comfortable place and be a judgment-free zone to feel free to talk. I hope I can provide you with that level of comfort to engage in services. Just about everything in this new world we live in has been stressful for everyone in some way, even children. I'm here to help guide your family members or you through the path you need.
Everyone should have a comfortable place and be a judgment-free zone to feel free to talk. I hope I can provide you with that level of comfort to engage in services. Just about everything in this new world we live in has been stressful for everyone in some way, even children. I'm here to help guide your family members or you through the path you need.
(757) 919-9251 View (757) 919-9251
Photo of Lisa M Ellison, Pre-Licensed Professional in Norfolk, VA
Lisa M Ellison
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Norfolk, VA 23510
Hey there! Are you feeling the weight of big life changes? Whether it's coping with relationship shifts, dealing with divorce, or facing family stressors, know that you're not alone. As a teenager or adult, navigating these transitions can be tough, but I'm here to help guide you through. Let's work together to find your footing during this period of adjustment. Let's focus on building resilience, finding inner peace, and rediscovering your sense of self amidst the chaos. Together, we'll develop practical strategies to help you navigate relationships, manage stress, and boost your self-esteem.
Hey there! Are you feeling the weight of big life changes? Whether it's coping with relationship shifts, dealing with divorce, or facing family stressors, know that you're not alone. As a teenager or adult, navigating these transitions can be tough, but I'm here to help guide you through. Let's work together to find your footing during this period of adjustment. Let's focus on building resilience, finding inner peace, and rediscovering your sense of self amidst the chaos. Together, we'll develop practical strategies to help you navigate relationships, manage stress, and boost your self-esteem.
(757) 799-1674 View (757) 799-1674
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.