Therapists in Lynchburg, VA

Hello, I'm Ara Trembly, Licensed Professional Counselor, former Adjunct Professor at Cairn University's Institute for Higher Learning, and Board-Certified Clinical Hypnotherapist.. Are you (or someone you love) struggling with fears, depression, autism, ADHD, phobias, marriage issues, spiritual problems, destructive habits, academic/sports performance, self-confidence issues, divorce, adjustment disorders, sleep disturbances, pain management, or other life problems? If so, I have a variety of ways to help. I provide both counseling and clinical hypnotherapy from a Christian perspective.

Currently accepting new clients. I work with children using the language of play, allowing them to process their inner experiences. I also works with parents in the perinatal period and other family life transitions both expected and unexpected, welcome and unwelcome. I offer a free phone consultation.

Welcome! I am a Licensed Clinical Psychologist with a passion for helping others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 14 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.

I am a child, teen, and family psychologist and Past-President of the Virginia Academy of Clinical Psychologists, with 30+ years of practice. My background and the core of my work is individual/family therapy from toddler-hood to adult. I have skills and a passion for working with families in a Collaborative Divorce process, a non-litigated process that actually can foster growth in communication and decision-making skills, and I also enjoy providing consultation to coparents following divorce. These ALL build resilience – a core theme in this work!

Overwhelmed students and young adults often wonder, “Will someone have the experience to help me through this without making me feel even worse than I do about the way things have turned out?” or “ If I can just get through these next crucial years everything might be ok, but for now I am not sure how or even if that can happen.” 13-24 year olds are faced with a challenging game of constant decision making, competitive peer environments, and finish lines that appear to move further away. Families and loved ones also get swept up in the pressure of watching young people in their lives encounter diverse and time sensitive obstacles.

Life tends to throw us curve balls. With all of our energy spent juggling obligations, responsibilities, and managing daily stresses, it's easy to wake up one day and realize that you just feel "stuck." Making the decision to begin therapy can be difficult, but it's the first step towards regaining control of your life. Whether you are feeling overwhelmed, experiencing relationship difficulties, or just want a different perspective on whatever is holding you back, I'm here to help you navigate and overcome these challenges. Every person's situation is unique. I do not treat the therapeutic process as "one-size-fits all."

My practice with children, adolescents, and adults reflects the core values of strengths-based frameworks, empowerment, and self-determination. Change is a difficult process, and is best facilitated in a judgement-free environment. I support growth and healing with a warm and empathetic approach. I also believe that therapy can be fun, and I encourage creativity and humor in the treatment setting.

I've engaged in mental health services approximately 15 years and have been counseling about 8 years. I am a solution focused therapist that utilizes a person centered approach. My goal is to help you work through you problem in the way that best works for you. At this time I am only offering Telehealth services.