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Online Therapists

Photo of Barbara J. Brown, Psychologist in Lancaster County, VA
Barbara J. Brown
Psychologist, PhD
Verified Verified
1 Endorsed
Arlington, VA 22202
Waitlist for new clients
Our outpatient mental health psychotherapy practice provides individual, couples, family, and group psychotherapy for children, adolescents, and adults across the life span.
Founder of Capitol Hill Consortium for Counseling & Consultation LLC (CCCC). We have a multicultural staff to serve children, adolescents, and adults. We believe that psychotherapy is one of the most precious gifts you can give yourself. It is the process of self-discovery, self-enlightenment, and self-empowerment. We focus on the whole person and the bio-psycho-social-spiritual aspects of the self. Those who have undergone the process are often healthier than those who have not. Visit our website ccccmentalhealth.com or call 202-544-5440 for an appointment.
Our outpatient mental health psychotherapy practice provides individual, couples, family, and group psychotherapy for children, adolescents, and adults across the life span.
Founder of Capitol Hill Consortium for Counseling & Consultation LLC (CCCC). We have a multicultural staff to serve children, adolescents, and adults. We believe that psychotherapy is one of the most precious gifts you can give yourself. It is the process of self-discovery, self-enlightenment, and self-empowerment. We focus on the whole person and the bio-psycho-social-spiritual aspects of the self. Those who have undergone the process are often healthier than those who have not. Visit our website ccccmentalhealth.com or call 202-544-5440 for an appointment.
(703) 413-3028 View (703) 413-3028
Photo of Elizabeth (Puma) Cornick, Clinical Social Work/Therapist in Lancaster County, VA
Elizabeth (Puma) Cornick
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 22209
I work in a number of different modalities including: individual, couples, group and family therapy.
I have been a practicing psychotherapist in the metropolitan area for the past 25 years. I received my B.A. from the University of Virginia and MSW from Catholic University. Emotional distress, as uncomfortable as it is, represents not only an opportunity to heal, but a chance to grow. It can be a chance to discover how to be effective at reaching one's objectives and achieving fulfillment, whether it be emotional, relational, or professional. My aim is to assist in this process.
I work in a number of different modalities including: individual, couples, group and family therapy.
I have been a practicing psychotherapist in the metropolitan area for the past 25 years. I received my B.A. from the University of Virginia and MSW from Catholic University. Emotional distress, as uncomfortable as it is, represents not only an opportunity to heal, but a chance to grow. It can be a chance to discover how to be effective at reaching one's objectives and achieving fulfillment, whether it be emotional, relational, or professional. My aim is to assist in this process.
(703) 662-1961 View (703) 662-1961
Photo of Center for Clinical Health Solutions, Licensed Professional Counselor in Lancaster County, VA
Center for Clinical Health Solutions
Licensed Professional Counselor, EdD, LMHP, LPC
Verified Verified
Falls Church, VA 22043
We apply therapeutic interventions by utilizing integrative techniques, modalities and theoretical orientation in humanistic, interpersonal and existential approach within a holistic multicultural frame work and relational psychodynamic, family models, Dialectical Behavior Therapy, Cognitive Behavior Therapy and evidence base therapy.
We are experienced mental health and behavioral health professionals working closely with the families, individuals and couples in processing the undesirable situations and maladaptive behaviors, identifying the dysfunctional coping strategies and substituting it with appropriate skills in a therapeutic setting. We work together to advocate for self and thrive. We open a new horizon for individuals diagnosed under autism spectrum, learning disabilities and Serious Mental Illnesses to fulfill and achieve life long goals. We provide support as it fits your life style and preferences to have successful stand in life.
We apply therapeutic interventions by utilizing integrative techniques, modalities and theoretical orientation in humanistic, interpersonal and existential approach within a holistic multicultural frame work and relational psychodynamic, family models, Dialectical Behavior Therapy, Cognitive Behavior Therapy and evidence base therapy.
We are experienced mental health and behavioral health professionals working closely with the families, individuals and couples in processing the undesirable situations and maladaptive behaviors, identifying the dysfunctional coping strategies and substituting it with appropriate skills in a therapeutic setting. We work together to advocate for self and thrive. We open a new horizon for individuals diagnosed under autism spectrum, learning disabilities and Serious Mental Illnesses to fulfill and achieve life long goals. We provide support as it fits your life style and preferences to have successful stand in life.
(571) 620-6019 View (571) 620-6019
Photo of Inner-Missions PLLC, Clinical Social Work/Therapist in Lancaster County, VA
Inner-Missions PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Virginia Beach, VA 23452  (Online Only)
My name is Richard St. Pierre. I am a licensed clinical social worker by profession, a former Marine, and founder of Inner-Missions. My area of focus is active duty military, recently discharged or retired veterans, and their families. Utilizing INDIVIDUAL, COUPLES & FAMILY THERAPY, I offer decades of experience, insight, and support, as you sort through the concerns that impede your journey of self-discovery: Let me help you with the stress and strain of family, work, and financial pressures; a teen with school or behavioral issues who is "Standing on Your Last Nerve". I offer you a new perspective.
My name is Richard St. Pierre. I am a licensed clinical social worker by profession, a former Marine, and founder of Inner-Missions. My area of focus is active duty military, recently discharged or retired veterans, and their families. Utilizing INDIVIDUAL, COUPLES & FAMILY THERAPY, I offer decades of experience, insight, and support, as you sort through the concerns that impede your journey of self-discovery: Let me help you with the stress and strain of family, work, and financial pressures; a teen with school or behavioral issues who is "Standing on Your Last Nerve". I offer you a new perspective.
(757) 774-5659 View (757) 774-5659
Photo of Atlantic Family & Adolescent Therapy, Marriage & Family Therapist in Lancaster County, VA
Atlantic Family & Adolescent Therapy
Marriage & Family Therapist, LMFT
Verified Verified
We offer a variety of therapeutic services including family, adolescent, individual, and couples therapy.
We help families, couples, and individuals who are struggling. We offer them help when they are working through personal struggles, marriage/couple difficulties, family concerns, the difficult teen years, emotional/behavioral issues, or other difficult life circumstances. This process can be scary and I commend you for starting it! We accept Anthem/BCBS, Optima, and Tricare. We are currently open to new clients!
We offer a variety of therapeutic services including family, adolescent, individual, and couples therapy.
We help families, couples, and individuals who are struggling. We offer them help when they are working through personal struggles, marriage/couple difficulties, family concerns, the difficult teen years, emotional/behavioral issues, or other difficult life circumstances. This process can be scary and I commend you for starting it! We accept Anthem/BCBS, Optima, and Tricare. We are currently open to new clients!
(757) 239-2990 View (757) 239-2990
Photo of Emily J Mossburg, Marriage & Family Therapist in Lancaster County, VA
Emily J Mossburg
Marriage & Family Therapist, MA, LMFT, CSAC
Verified Verified
Catlett, VA 20119  (Online Only)
I primarily practice individual therapy, but also offer family and couples counseling, as well as, forensic evaluations.
Asking for help is difficult, as is admitting when we are struggling. My goal is to help all of my clients accept and voice their struggles, no matter what they may be. Improving self esteem, self thought, boundaries, communication, and self care practices while in a safe and empowering environment are just some of the key aspects to improving ones overall mental health. My philosophy, as a clinician, centers on the destigmatization of mental health issues and addiction. Each person is the expert in their own journey. My role is to act as a guide and helper in that journey, not as the authority.
I primarily practice individual therapy, but also offer family and couples counseling, as well as, forensic evaluations.
Asking for help is difficult, as is admitting when we are struggling. My goal is to help all of my clients accept and voice their struggles, no matter what they may be. Improving self esteem, self thought, boundaries, communication, and self care practices while in a safe and empowering environment are just some of the key aspects to improving ones overall mental health. My philosophy, as a clinician, centers on the destigmatization of mental health issues and addiction. Each person is the expert in their own journey. My role is to act as a guide and helper in that journey, not as the authority.
(540) 692-1305 View (540) 692-1305
Photo of Woodbridge Therapy Group, Psychologist in Lancaster County, VA
Woodbridge Therapy Group
Psychologist, PsyD
Verified Verified
5 Endorsed
Woodbridge, VA 22192
Individual Counseling, Couples Counseling, Family Therapy, Group Therapy, Social Skills Groups, Psychological Testing and Evaluation, Mindfulness Psychoeducation, Stress Management, Bilingual Therapy offered in Individual, Family, Couples, and Group format, Depression Groups, Adolescent Groups.
Established over 10 years ago, we originally opened as Prince William Family Counseling and provided the community with trustworthy therapy services in a safe, welcoming environment. In 2015 the agency was purchased and took on new ownership and we became Woodbridge Therapy Group. With the recent change in ownership, we have expanded our number of providers, added more services, and renewed our investment in the community.
Individual Counseling, Couples Counseling, Family Therapy, Group Therapy, Social Skills Groups, Psychological Testing and Evaluation, Mindfulness Psychoeducation, Stress Management, Bilingual Therapy offered in Individual, Family, Couples, and Group format, Depression Groups, Adolescent Groups.
Established over 10 years ago, we originally opened as Prince William Family Counseling and provided the community with trustworthy therapy services in a safe, welcoming environment. In 2015 the agency was purchased and took on new ownership and we became Woodbridge Therapy Group. With the recent change in ownership, we have expanded our number of providers, added more services, and renewed our investment in the community.
(571) 946-4129 View (571) 946-4129
Photo of Kimbely Williams, Drug & Alcohol Counselor in Lancaster County, VA
Kimbely Williams
Drug & Alcohol Counselor, MSW, CSAC
Verified Verified
1 Endorsed
Specialize in Individual, Family and Group therapy for adults and teens.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
Specialize in Individual, Family and Group therapy for adults and teens.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
(804) 977-0113 View (804) 977-0113
Photo of Sundee Sue Diviney, Licensed Professional Counselor in Lancaster County, VA
Sundee Sue Diviney
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Newport News, VA 23606  (Online Only)
Individual strengths and weaknessess, unique stressors, social network, family circumstances must be considered in developing a treatment strategy.
Struggling with anxiety can be all-consuming. It's easy to lose sight of your inner strengths and resources. My role is to help you discover the capacity you already have and move beyond the limits that anxiety has placed on your life. You can learn to both decrease your anxiety and depression and increase your quality of life, This shift in perspective is extremely powerful, yet it's just the starting point in understanding and insight into emotional and mental health problems. The aim is to find resolution, acceptance and peace and to prevent the exasperation and development of more serious mental health issues.
Individual strengths and weaknessess, unique stressors, social network, family circumstances must be considered in developing a treatment strategy.
Struggling with anxiety can be all-consuming. It's easy to lose sight of your inner strengths and resources. My role is to help you discover the capacity you already have and move beyond the limits that anxiety has placed on your life. You can learn to both decrease your anxiety and depression and increase your quality of life, This shift in perspective is extremely powerful, yet it's just the starting point in understanding and insight into emotional and mental health problems. The aim is to find resolution, acceptance and peace and to prevent the exasperation and development of more serious mental health issues.
(844) 502-7283 View (844) 502-7283
Photo of Open Doors to Redefining , Licensed Professional Counselor in Lancaster County, VA
Open Doors to Redefining
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Prince George, VA 23875  (Online Only)
Waitlist for new clients
Mitchell utilizes collaborative, strength based, cognitive behavioral, mindfulness based, and solution focused approaches in therapy while maintaining creativity, flexibility and awareness necessary to best meet the needs of every unique individual, family, and couple.
Dr. Mitchell is a Board Approved Clinical Supervisor, a Licensed Professional Counselor in the state of Virginia, a Certified Addictions-Informed Mental Health Professional, and a Certified Clinical Trauma Professional with over 10 years of experience partnering with children, adolescents, adults, and families. With 10 years of experience, Dr. Mitchell’s expertise includes Trauma-related disorders and symptoms, Depression, Anxiety, Anger Management, Domestic Violence, Career and Phase of life changes, Grief and Loss, Life Stressors, Personality Disorders, Substance Abuse Disorders, and self-esteem-building skills.
Mitchell utilizes collaborative, strength based, cognitive behavioral, mindfulness based, and solution focused approaches in therapy while maintaining creativity, flexibility and awareness necessary to best meet the needs of every unique individual, family, and couple.
Dr. Mitchell is a Board Approved Clinical Supervisor, a Licensed Professional Counselor in the state of Virginia, a Certified Addictions-Informed Mental Health Professional, and a Certified Clinical Trauma Professional with over 10 years of experience partnering with children, adolescents, adults, and families. With 10 years of experience, Dr. Mitchell’s expertise includes Trauma-related disorders and symptoms, Depression, Anxiety, Anger Management, Domestic Violence, Career and Phase of life changes, Grief and Loss, Life Stressors, Personality Disorders, Substance Abuse Disorders, and self-esteem-building skills.
(804) 889-2681 View (804) 889-2681
Photo of Erica R Turner, Marriage & Family Therapist in Lancaster County, VA
Erica R Turner
Marriage & Family Therapist, LMFT
Verified Verified
Alexandria, VA 22304
I work with adult family members to decrease conflict, process disappointments and hurts, and cultivate opportunities for joy.
Relationships are a dual edged sword. When healthy, they are one of our greatest sources of strength. They provide a sense of comfort, joy, opportunities for growth, connection, and support. When broken or non-existent, they leave us feeling anxious, down, detached, and alone.
I work with adult family members to decrease conflict, process disappointments and hurts, and cultivate opportunities for joy.
Relationships are a dual edged sword. When healthy, they are one of our greatest sources of strength. They provide a sense of comfort, joy, opportunities for growth, connection, and support. When broken or non-existent, they leave us feeling anxious, down, detached, and alone.
(703) 496-4094 View (703) 496-4094
Photo of Donielle Irby, Licensed Professional Counselor in Lancaster County, VA
Donielle Irby
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23294  (Online Only)
I am a Licensed Professional Counselor (LPC) in both Virginia and Idaho who specializes in offering individual, couple's, and family therapy services. I am trained in helping clients who are struggling with poor communication skills, anxiety, depression, PTSD, ADHD, and trauma. I have a long established passion for helping others, whether it is with problem solving through life's harder moments or healing from the devastation of trauma or loss.
I am a Licensed Professional Counselor (LPC) in both Virginia and Idaho who specializes in offering individual, couple's, and family therapy services. I am trained in helping clients who are struggling with poor communication skills, anxiety, depression, PTSD, ADHD, and trauma. I have a long established passion for helping others, whether it is with problem solving through life's harder moments or healing from the devastation of trauma or loss.
(757) 993-8711 View (757) 993-8711
Photo of Cameron & Company, Inc, Clinical Social Work/Therapist in Lancaster County, VA
Cameron & Company, Inc
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Portsmouth, VA 23707
I call upon my over 30 years experience in areas Child Welfare; Medical/Hospital Social Work; Navy, Army, Marine and Air Force, Individual and Family Life Issues.
I work with families, individuals, couples, groups around the following issues: Stage of Life Adjustments; Depression; Anxiety; Elder Care Management; Military Family Life; Active Duty Issues;PTSD;Traumatic Brain Issues;Employee Assistance;Child and Family Issues; Family Conflicts;Adolescent Adjustments as well as Veteran and Retirement Concerns.
I call upon my over 30 years experience in areas Child Welfare; Medical/Hospital Social Work; Navy, Army, Marine and Air Force, Individual and Family Life Issues.
I work with families, individuals, couples, groups around the following issues: Stage of Life Adjustments; Depression; Anxiety; Elder Care Management; Military Family Life; Active Duty Issues;PTSD;Traumatic Brain Issues;Employee Assistance;Child and Family Issues; Family Conflicts;Adolescent Adjustments as well as Veteran and Retirement Concerns.
(757) 353-4117 x1 View (757) 353-4117 x1
Photo of Paula Cales (Virtual Sessions Only), Licensed Professional Counselor in Lancaster County, VA
Paula Cales (Virtual Sessions Only)
Licensed Professional Counselor, MAT, MA, LPC
Verified Verified
Chester, VA 23831  (Online Only)
IC Wellness specializes in depression, anxiety, personality disorders, suicidal impulses, stress, trauma, low self-esteem, teen issues, family issues and grief.
IC Wellness is offering virtual sessions only in a safe place where you will find enlightenment and draw upon your inner resources and strengths to produce mental health and awareness. The goal is to provide a comfortable, supportive environment upon which a strong clinical relationship can be built. It is my belief that through this partnership, clients are best able to draw on their individual strengths and capabilities.
IC Wellness specializes in depression, anxiety, personality disorders, suicidal impulses, stress, trauma, low self-esteem, teen issues, family issues and grief.
IC Wellness is offering virtual sessions only in a safe place where you will find enlightenment and draw upon your inner resources and strengths to produce mental health and awareness. The goal is to provide a comfortable, supportive environment upon which a strong clinical relationship can be built. It is my belief that through this partnership, clients are best able to draw on their individual strengths and capabilities.
(804) 265-4732 View (804) 265-4732
Photo of Amanda Meffert, Resident in Counseling in Lancaster County, VA
Amanda Meffert
Resident in Counseling, MA, P-LPC
Verified Verified
1 Endorsed
Haymarket, VA 20169
I am a trauma-informed therapist with psychiatric hospital and casework experience. I provide services such as assessments, diagnoses, treatment, and psycho-education. I provide individual, family, and group therapy for children and adults age 3 and up. I am an integrative mental health counselor with a focus on Psychodynamic Psychotherapy. I provide services to children, adolescents, and adults.
I am a trauma-informed therapist with psychiatric hospital and casework experience. I provide services such as assessments, diagnoses, treatment, and psycho-education. I provide individual, family, and group therapy for children and adults age 3 and up. I am an integrative mental health counselor with a focus on Psychodynamic Psychotherapy. I provide services to children, adolescents, and adults.
(571) 701-2569 View (571) 701-2569
Photo of Adam J. Maddeny in Lancaster County, VA
Adam J. Maddeny
JDR, CCF, MBA, MS
Verified Verified
Arlington, VA 22206
My MS in Conflict Resolution and BS in Decision Science combined with my divorce and family mediation work and cross-cultural negotiations allows me to offer a practical option between reflective therapy and continued conflict spiral.
Do you love your partner yet hate your recurring conflicts? You ask yourself “why” only to come up empty-handed, or blaming your partner. It is not a mystery. A tandem approach to relationship conflict management and resolution is in order: effective communication leading to understanding and conflict management through principled collaborative negotiation. You and your partner are evolving beings. The resulting friction in the form of arguments/fights can be addressed by learning strategies to allow flexibility for growth while strengthening the foundation of your togetherness.
My MS in Conflict Resolution and BS in Decision Science combined with my divorce and family mediation work and cross-cultural negotiations allows me to offer a practical option between reflective therapy and continued conflict spiral.
Do you love your partner yet hate your recurring conflicts? You ask yourself “why” only to come up empty-handed, or blaming your partner. It is not a mystery. A tandem approach to relationship conflict management and resolution is in order: effective communication leading to understanding and conflict management through principled collaborative negotiation. You and your partner are evolving beings. The resulting friction in the form of arguments/fights can be addressed by learning strategies to allow flexibility for growth while strengthening the foundation of your togetherness.
(571) 497-4699 View (571) 497-4699
Photo of Cheniqua Goode, Licensed Professional Counselor in Lancaster County, VA
Cheniqua Goode
Licensed Professional Counselor, LPC, NCC
Verified Verified
Portsmouth, VA 23701  (Online Only)
There are times when life throws curve balls, leaving you unable to cope. You may feel depressed, anxious, alone, or unsure how to function in relationships, work environemnt, and the world around you. Perhaps, you are at a place in life where you just need additional support, outside of family and friends. Regardless of the reason, congratulations on taking the first step towards your new journey. Together, we can process the stressors and identify healthy coping skills to manage emotions and navigate through life challenges.
There are times when life throws curve balls, leaving you unable to cope. You may feel depressed, anxious, alone, or unsure how to function in relationships, work environemnt, and the world around you. Perhaps, you are at a place in life where you just need additional support, outside of family and friends. Regardless of the reason, congratulations on taking the first step towards your new journey. Together, we can process the stressors and identify healthy coping skills to manage emotions and navigate through life challenges.
(757) 280-1829 View (757) 280-1829
Photo of Heidi Elliot, Licensed Professional Counselor in Lancaster County, VA
Heidi Elliot
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
10 Endorsed
Alexandria, VA 22314
I specialize in grief and loss, including infertility and divorce, trauma, depression and loneliness, relationship and family issues.
Life doesn’t often go according to our plans. Unmet needs and expectations can leave deep and invisible scars. That doesn’t mean you’re broken, it means you’re human. I work with individuals to increase self-acceptance and self-awareness, build empathy, and improve the quality of their relationships. My hope is to support your journey to express, explore, and discover who you are and who you want to be.
I specialize in grief and loss, including infertility and divorce, trauma, depression and loneliness, relationship and family issues.
Life doesn’t often go according to our plans. Unmet needs and expectations can leave deep and invisible scars. That doesn’t mean you’re broken, it means you’re human. I work with individuals to increase self-acceptance and self-awareness, build empathy, and improve the quality of their relationships. My hope is to support your journey to express, explore, and discover who you are and who you want to be.
(571) 366-7694 View (571) 366-7694
Photo of Meichell Worthing, Licensed Professional Counselor in Lancaster County, VA
Meichell Worthing
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Waitlist for new clients
I offer internal family systems therapy for those with dissociative disorders.
Lighthouse Counseling is HIRING! LOOKING for 2-3 Licensed Christian Clinicians to add to our team!..Welcome to my page! I specialize in trauma treatment for PTSD, Complex PTSD and Dissociative Disorders. I am a ComplexPTSD survivor myself. I know both personally and professionally the heartache of abuse trauma. I love offering hope through trauma informed care and spiritual integration as the situation warrants. I also have two other Licensed Professional Counselors working for me and three Licensed Residents in Counseling with varying specialties/training. We see kids, families, couples, individuals and groups.
I offer internal family systems therapy for those with dissociative disorders.
Lighthouse Counseling is HIRING! LOOKING for 2-3 Licensed Christian Clinicians to add to our team!..Welcome to my page! I specialize in trauma treatment for PTSD, Complex PTSD and Dissociative Disorders. I am a ComplexPTSD survivor myself. I know both personally and professionally the heartache of abuse trauma. I love offering hope through trauma informed care and spiritual integration as the situation warrants. I also have two other Licensed Professional Counselors working for me and three Licensed Residents in Counseling with varying specialties/training. We see kids, families, couples, individuals and groups.
(757) 384-9401 View (757) 384-9401
Photo of Towanda Jackson, Marriage & Family Therapist in Lancaster County, VA
Towanda Jackson
Marriage & Family Therapist, DSW, LMFT, LMSW
Verified Verified
1 Endorsed
I enjoy working with clients who are seeking counseling for the first time and those who are looking for a therapeutic relationship. Many of my clients range in age from adolescence to seniors. Jackson Marriage and Family Counseling offer brief and intensive psychotherapy to individuals, couples, and families.
I enjoy working with clients who are seeking counseling for the first time and those who are looking for a therapeutic relationship. Many of my clients range in age from adolescence to seniors. Jackson Marriage and Family Counseling offer brief and intensive psychotherapy to individuals, couples, and families.
(202) 998-6026 View (202) 998-6026

See more therapy options for Lancaster County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.