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Online Therapists

Photo of Joe Thomas Johnson, Clinical Social Work/Therapist in Lancaster County, VA
Joe Thomas Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Joe is 1992 Graduate of Virginia Commonwealth University with a Master's in Social Work and has been licensed in Virginia as a Licensed Clinical Social Worker (LCSW) since 1996. Joe has over two decades of experience as a therapist providing Individual, Couple, Family and Group Therapy.
Joe is 1992 Graduate of Virginia Commonwealth University with a Master's in Social Work and has been licensed in Virginia as a Licensed Clinical Social Worker (LCSW) since 1996. Joe has over two decades of experience as a therapist providing Individual, Couple, Family and Group Therapy.
(540) 579-2417 View (540) 579-2417
Elaine Wescoat
Licensed Professional Counselor, LPC, LSATP
Verified Verified
Extensive experience in addressing effects of poor self-esteem, ineffective coping, and self-defeating behaviors. My philosophy is that of empowerment, helping people learn how to love themselves. Complimented for my ability to present information from a new perspective enhancing understanding and insight. Developed specific tools that will facilitate personal growth with a foundation of mutual respect and dignity. Grounded in spiritual principles. Guidance for healing histories of abuse as well as struggles with substance abuse. Second graduate degree was in marriage and family therapy. Practice is very full. Prospective clients should phone for availability; EMAIL MESSAGES WILL RECEIVE NO RESPONSE.
Extensive experience in addressing effects of poor self-esteem, ineffective coping, and self-defeating behaviors. My philosophy is that of empowerment, helping people learn how to love themselves. Complimented for my ability to present information from a new perspective enhancing understanding and insight. Developed specific tools that will facilitate personal growth with a foundation of mutual respect and dignity. Grounded in spiritual principles. Guidance for healing histories of abuse as well as struggles with substance abuse. Second graduate degree was in marriage and family therapy. Practice is very full. Prospective clients should phone for availability; EMAIL MESSAGES WILL RECEIVE NO RESPONSE.
(540) 847-2876 View (540) 847-2876
Photo of The Carter Psychotherapy Group , Licensed Professional Counselor in Lancaster County, VA
The Carter Psychotherapy Group
Licensed Professional Counselor, EdD, NCC, LPC, LMHC, C-DBT
Verified Verified
Richmond, VA 23220  (Online Only)
My areas of specialized training are crisis intervention, family systems work, military counseling, and behavior modification with clients diagnosed with comorbid disorders (ex.
Therapy is a process and just starting is an accomplishment. It can be difficult because you may address topics that you have avoided. The Carter Psychotherapy Group provides a place for you to fully engage in treatment so that you leave every session needing therapy less and less. My goal is to create a safe space for individuals and families to access mental health services without barriers to treatment
My areas of specialized training are crisis intervention, family systems work, military counseling, and behavior modification with clients diagnosed with comorbid disorders (ex.
Therapy is a process and just starting is an accomplishment. It can be difficult because you may address topics that you have avoided. The Carter Psychotherapy Group provides a place for you to fully engage in treatment so that you leave every session needing therapy less and less. My goal is to create a safe space for individuals and families to access mental health services without barriers to treatment
(571) 470-5708 View (571) 470-5708
Photo of Dee Jacobi-Edwards, Clinical Social Work/Therapist in Lancaster County, VA
Dee Jacobi-Edwards
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22310  (Online Only)
Using a conversational style, Dee collaborates with her clients, whether an individual, a couple, or family members, to identify areas of concern.
Dee Jacobi-Edwards is a Licensed Clinical Social Worker (LCSW) in Virginia and a Licensed Independent Social Worker-Clinical Practice (LISW-CP) in South Carolina who has helped individuals, couples, and families for over 20 years. Dee works with clients 18 to 99 years old. Her clients have presented with issues including anxiety, depression, panic attacks, and relationship difficulties. Dee has also helped clients who have experienced fear or isolation caused by COVID-19. She understands that grief, loss, and bereavement do not only occur when someone dies, but also when a job is lost, or poor health occurs.
Using a conversational style, Dee collaborates with her clients, whether an individual, a couple, or family members, to identify areas of concern.
Dee Jacobi-Edwards is a Licensed Clinical Social Worker (LCSW) in Virginia and a Licensed Independent Social Worker-Clinical Practice (LISW-CP) in South Carolina who has helped individuals, couples, and families for over 20 years. Dee works with clients 18 to 99 years old. Her clients have presented with issues including anxiety, depression, panic attacks, and relationship difficulties. Dee has also helped clients who have experienced fear or isolation caused by COVID-19. She understands that grief, loss, and bereavement do not only occur when someone dies, but also when a job is lost, or poor health occurs.
(571) 946-7448 View (571) 946-7448
Photo of Andrew Smith, Clinical Social Work/Therapist in Lancaster County, VA
Andrew Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23220
Andy uses a combination of cognitive-behavioral, dialectical behavioral, motivational interviewing, mindfulness, strengths-based, family systems, and solution-focused therapy interventions to provide a relaxed, creative, collaborative, and individualized approach to treatment.
Andy Smith is a Licensed Clinical Social Worker in the state of Virginia who has over 10 years of experience working to empower children, adolescents, adults, and families to better face and cope with depression, anxiety, family conflict, and trauma. Andy completed both his Bachelor of Science in Creative Advertising with a minor in Psychology and his Master of Social Work from Virginia Commonwealth University in Richmond, VA.
Andy uses a combination of cognitive-behavioral, dialectical behavioral, motivational interviewing, mindfulness, strengths-based, family systems, and solution-focused therapy interventions to provide a relaxed, creative, collaborative, and individualized approach to treatment.
Andy Smith is a Licensed Clinical Social Worker in the state of Virginia who has over 10 years of experience working to empower children, adolescents, adults, and families to better face and cope with depression, anxiety, family conflict, and trauma. Andy completed both his Bachelor of Science in Creative Advertising with a minor in Psychology and his Master of Social Work from Virginia Commonwealth University in Richmond, VA.
(804) 390-8114 View (804) 390-8114
Photo of Tami Hale, Licensed Professional Counselor in Lancaster County, VA
Tami Hale
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
1 Endorsed
Williamsburg, VA 23188
Waitlist for new clients
Trying to juggle the stressors of work, family, that dreaded daily "to do" list and fit in a social or personal life can be overwhelming. If you, like many others in the world have a history of trauma, whether it be due to occupation, childhood or situations that occurred in your adult years, managing daily life can be that much more difficult.
Trying to juggle the stressors of work, family, that dreaded daily "to do" list and fit in a social or personal life can be overwhelming. If you, like many others in the world have a history of trauma, whether it be due to occupation, childhood or situations that occurred in your adult years, managing daily life can be that much more difficult.
(757) 695-9225 View (757) 695-9225
Photo of Lynne B Einhaus, Psychologist in Lancaster County, VA
Lynne B Einhaus
Psychologist, PhD
Verified Verified
Richmond, VA 23236
I have extensive training and experience in a variety of therapeutic orientations, including family systems and cognitive-behavioral interventions.
Does life feel overwhelming and stressful? The good news is that therapy can help you better understand your unique life challenges as well as develop new, empowering perspectives and mindsets. I use findings from exciting research in neuroscience and mindfulness to help us customize powerful tools to help you feel better. I am passionate about working with my clients to help them develop life skills such as mindfulness, self-calming strategies, accurate beliefs about themselves and others and the courage to risk new behaviors. If you are ready to make a change, I would love to hear from you.
I have extensive training and experience in a variety of therapeutic orientations, including family systems and cognitive-behavioral interventions.
Does life feel overwhelming and stressful? The good news is that therapy can help you better understand your unique life challenges as well as develop new, empowering perspectives and mindsets. I use findings from exciting research in neuroscience and mindfulness to help us customize powerful tools to help you feel better. I am passionate about working with my clients to help them develop life skills such as mindfulness, self-calming strategies, accurate beliefs about themselves and others and the courage to risk new behaviors. If you are ready to make a change, I would love to hear from you.
(804) 223-0917 View (804) 223-0917
Photo of David Turner, Clinical Social Work/Therapist in Lancaster County, VA
David Turner
Clinical Social Work/Therapist, MSSW, LCSW, DCFC
Verified Verified
Richmond, VA 23238  (Online Only)
I have been assisting people to overcome depression, anxiety and to repair relationships seemingly in free-fall for more than 40 years. Because there is no shortcut to peace and well-being, treatment is open-ended, tailored to each person's unique needs. Teletherapy by computer, tablet, and smartphone is available for individual, couple, and group treatment sessions. With COVID-19, Shelter-in-Place puts even more stress on relationships and employment. Alcohol, drug use, and porn addiction can make relationships even harder. I have much experience assisting addicts to achieve a more peaceful and productive life for self and family.
I have been assisting people to overcome depression, anxiety and to repair relationships seemingly in free-fall for more than 40 years. Because there is no shortcut to peace and well-being, treatment is open-ended, tailored to each person's unique needs. Teletherapy by computer, tablet, and smartphone is available for individual, couple, and group treatment sessions. With COVID-19, Shelter-in-Place puts even more stress on relationships and employment. Alcohol, drug use, and porn addiction can make relationships even harder. I have much experience assisting addicts to achieve a more peaceful and productive life for self and family.
(804) 445-2106 View (804) 445-2106
Photo of Kimberly Best Johnson, Licensed Professional Counselor in Lancaster County, VA
Kimberly Best Johnson
Licensed Professional Counselor, LPC, LMFT, LMHC
Verified Verified
2 Endorsed
North Chesterfield, VA 23236  (Online Only)
Are you an adult woman who feels overwhelmed, unfulfilled in your relationships, depressed, or anxious and is ready to change? Do you feel stuck and overwhelmed and could use clarity and guidance to calm the chaos in your life? Maybe your relationships are falling apart, and you don't know what to do. I'm Kimberly Best Johnson, a Licensed Professional Counselor, Licensed Marriage and Family Therapist, ordained minister, and certified Health Coach. With extensive education and clinical experience in Christian Counseling, I specialize in providing hope and support to adult women like you seeking to improve their lives.
Are you an adult woman who feels overwhelmed, unfulfilled in your relationships, depressed, or anxious and is ready to change? Do you feel stuck and overwhelmed and could use clarity and guidance to calm the chaos in your life? Maybe your relationships are falling apart, and you don't know what to do. I'm Kimberly Best Johnson, a Licensed Professional Counselor, Licensed Marriage and Family Therapist, ordained minister, and certified Health Coach. With extensive education and clinical experience in Christian Counseling, I specialize in providing hope and support to adult women like you seeking to improve their lives.
(804) 616-4154 View (804) 616-4154
Photo of Lighthouse Behavioral Health Center, LLC, Licensed Professional Counselor in Lancaster County, VA
Lighthouse Behavioral Health Center, LLC
Licensed Professional Counselor, LPC
Verified Verified
Lighthouse serves individuals with mood disorders, anxiety disorders, psychotic disorders, substance abuse issues, anger issues, family discord, adjustment issues, and other behavioral health concerns.
Lighthouse provides an array of mental health services that are tailored to each individual's needs. Whether you are looking for support and guidance through a difficult time or looking for intensive treatment for severe and persistent mental illness, Lighthouse is here for you. Our philosophy is based on the principals of integrity, honesty, sincerity and knowledge. Our programs are designed to empower individuals with emotional, behavioral and social needs so that they can find happiness and fulfillment. We advocate for all individuals that we serve while teaching them the skills to advocate for themselves.
Lighthouse serves individuals with mood disorders, anxiety disorders, psychotic disorders, substance abuse issues, anger issues, family discord, adjustment issues, and other behavioral health concerns.
Lighthouse provides an array of mental health services that are tailored to each individual's needs. Whether you are looking for support and guidance through a difficult time or looking for intensive treatment for severe and persistent mental illness, Lighthouse is here for you. Our philosophy is based on the principals of integrity, honesty, sincerity and knowledge. Our programs are designed to empower individuals with emotional, behavioral and social needs so that they can find happiness and fulfillment. We advocate for all individuals that we serve while teaching them the skills to advocate for themselves.
(804) 577-1590 View (804) 577-1590
Photo of Lake View Psychotherapy, Drug & Alcohol Counselor in Lancaster County, VA
Lake View Psychotherapy
Drug & Alcohol Counselor
Verified Verified
2 Endorsed
"Pursue some path, however narrow and crooked, in which you can walk with love and reverence."(Thoreau) Concierge Recovery Care: Unique and innovative outpatient treatment programs for drug and sex addictions, including intensive treatment programs. We utilize individual & group psychodynamic therapy, family and marriage therapy, 12 Step Programs, positive-focused therapy, medical sub-acute detox, auricular acupuncture, EMDR, and agonist therapies. Sober coaching and sober living environments offered. All treatment is personalized to match your individual needs.
"Pursue some path, however narrow and crooked, in which you can walk with love and reverence."(Thoreau) Concierge Recovery Care: Unique and innovative outpatient treatment programs for drug and sex addictions, including intensive treatment programs. We utilize individual & group psychodynamic therapy, family and marriage therapy, 12 Step Programs, positive-focused therapy, medical sub-acute detox, auricular acupuncture, EMDR, and agonist therapies. Sober coaching and sober living environments offered. All treatment is personalized to match your individual needs.
(757) 552-0884 View (757) 552-0884
Photo of Rose Water Psychotherapy, LLC., Clinical Social Work/Therapist in Lancaster County, VA
Rose Water Psychotherapy, LLC.
Clinical Social Work/Therapist, LCSW
Verified Verified
Psychodynamic theory, Strengths Based Approach,Solution-focusesd Brief Therapy, Structural and Strategic Family Therapy.
Are you struggling with the relationships in your life? Do you find that you are struggling with the need to be accepted by others? Do you fail to live up to your own personal values or even know what they are? If these issues continue to plague your relationships and continue to have a a significant impact on your functioning, then maybe it’s time to talk. I work with those who struggle with depressive symptoms, anxiety and loss, anger and aggression, trauma including physical and sexual abuse. I see couples, those with self-esteem and self-worth issues and those who struggle with family issues.
Psychodynamic theory, Strengths Based Approach,Solution-focusesd Brief Therapy, Structural and Strategic Family Therapy.
Are you struggling with the relationships in your life? Do you find that you are struggling with the need to be accepted by others? Do you fail to live up to your own personal values or even know what they are? If these issues continue to plague your relationships and continue to have a a significant impact on your functioning, then maybe it’s time to talk. I work with those who struggle with depressive symptoms, anxiety and loss, anger and aggression, trauma including physical and sexual abuse. I see couples, those with self-esteem and self-worth issues and those who struggle with family issues.
(757) 330-4110 View (757) 330-4110
Photo of Michael Carter, Marriage & Family Therapist in Lancaster County, VA
Michael Carter
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Midlothian, VA 23114  (Online Only)
I am a Licensed Marriage and Family Therapist. I have my Master of Divinity in Marriage & Family Therapy from Amridge University in Montgomery, Alabama. I have experience working with individuals & families from numerous cultural backgrounds as well as varying age groups. My experience also includes working with clients who are struggling with depression, anxiety, anger related issues, trauma, self-esteem issues, PTSD, substance abuse, behavioral problems, & parenting challenges. I am very knowledgeable about crisis related issues and has been working as a crisis counselor for the last several years.
I am a Licensed Marriage and Family Therapist. I have my Master of Divinity in Marriage & Family Therapy from Amridge University in Montgomery, Alabama. I have experience working with individuals & families from numerous cultural backgrounds as well as varying age groups. My experience also includes working with clients who are struggling with depression, anxiety, anger related issues, trauma, self-esteem issues, PTSD, substance abuse, behavioral problems, & parenting challenges. I am very knowledgeable about crisis related issues and has been working as a crisis counselor for the last several years.
(804) 390-8279 View (804) 390-8279
Photo of Christin Collier, Clinical Social Work/Therapist in Lancaster County, VA
Christin Collier
Clinical Social Work/Therapist, LICSW
Verified Verified
Richmond, VA 23230  (Online Only)
Christin A. Collier is a Licensed Clinical Social Worker (LCSW) who specializes in supporting individuals with dual diagnoses or co-occurring disorders, addiction issues, grief and loss, anxiety, depression, childhood trauma, career issues, and adjustment concerns. Christin has over 7 years of experience in the mental health field, counseling individuals who have experienced trauma, depression, family concerns, anxiety, bipolar disorder, and adjustment concerns. She has provided counseling in a variety of settings including inpatient detoxification, intensive outpatient, outpatient group therapy, family, and individual therapy.
Christin A. Collier is a Licensed Clinical Social Worker (LCSW) who specializes in supporting individuals with dual diagnoses or co-occurring disorders, addiction issues, grief and loss, anxiety, depression, childhood trauma, career issues, and adjustment concerns. Christin has over 7 years of experience in the mental health field, counseling individuals who have experienced trauma, depression, family concerns, anxiety, bipolar disorder, and adjustment concerns. She has provided counseling in a variety of settings including inpatient detoxification, intensive outpatient, outpatient group therapy, family, and individual therapy.
(804) 587-7378 View (804) 587-7378
Photo of Julie Vogel, Licensed Professional Counselor in Lancaster County, VA
Julie Vogel
Licensed Professional Counselor, EdD, LMHC, NCC
Verified Verified
1 Endorsed
My specialties are trauma, family of origin issues, women's issues, parenting, spiritual issues, LGBT, and mood issues, including stress and anger. I pride myself on being an advocate for those who appear to have no voice in our society whether it is due to mental illness, economics, race or culture.
My specialties are trauma, family of origin issues, women's issues, parenting, spiritual issues, LGBT, and mood issues, including stress and anger. I pride myself on being an advocate for those who appear to have no voice in our society whether it is due to mental illness, economics, race or culture.
(757) 231-3584 View (757) 231-3584
Photo of Janell Johnson, Licensed Professional Counselor in Lancaster County, VA
Janell Johnson
Licensed Professional Counselor, LPC, LCPC, RPT, ACS, WISA
Verified Verified
1 Endorsed
Alexandria, VA 22314
Building confident kids with social skills, advocating for the disabled with skills for employment, and strengthening family communications are the pillars of my passion. Helping children to cope and confidence for happiness, health, and healing can be answered with Play Therapy. Beginning and maintaining employment for individuals with disabilities can be intimidating. I provide support to adults with strategies to navigate through employment. Also, the home environment is first place where healthy family communication should begin through family counseling.
Building confident kids with social skills, advocating for the disabled with skills for employment, and strengthening family communications are the pillars of my passion. Helping children to cope and confidence for happiness, health, and healing can be answered with Play Therapy. Beginning and maintaining employment for individuals with disabilities can be intimidating. I provide support to adults with strategies to navigate through employment. Also, the home environment is first place where healthy family communication should begin through family counseling.
(703) 991-8344 View (703) 991-8344
Photo of iHeal Wellness Therapy and Consulting, LLC, Clinical Social Work/Therapist in Lancaster County, VA
iHeal Wellness Therapy and Consulting, LLC
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Gainesville, VA 20155  (Online Only)
We specialize in anxiety, depression, relationship and family issues, job stress, major life crises, and life transitions.
Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.
We specialize in anxiety, depression, relationship and family issues, job stress, major life crises, and life transitions.
Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.
(855) 309-8275 View (855) 309-8275
Photo of Elana Sowers, Clinical Social Work/Therapist in Lancaster County, VA
Elana Sowers
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesapeake, VA 23321
Elana Sowers is a Licensed Clinical Social Worker (LCSW) who has over 10 years of experience working with a diverse range of clients from children (ages birth to 12), adults, couples, families, and people who identify as LGBTQ+. She specializes in treating concerns or conditions related to difficult life transitions, domestic violence, parenting difficulties, family conflict, sexual assault, grief, stress, loss, low self-esteem, depression, and more. Elana earned her Bachelor’s Degree in Psychology from the State University of New York College-Brockport and her Master of Social Work from the State University of New York-Albany.
Elana Sowers is a Licensed Clinical Social Worker (LCSW) who has over 10 years of experience working with a diverse range of clients from children (ages birth to 12), adults, couples, families, and people who identify as LGBTQ+. She specializes in treating concerns or conditions related to difficult life transitions, domestic violence, parenting difficulties, family conflict, sexual assault, grief, stress, loss, low self-esteem, depression, and more. Elana earned her Bachelor’s Degree in Psychology from the State University of New York College-Brockport and her Master of Social Work from the State University of New York-Albany.
(757) 821-6908 View (757) 821-6908
Photo of Amanda Buff, Counselor in Lancaster County, VA
Amanda Buff
Counselor, LMHC
Verified Verified
Richmond, VA 23223
Amanda takes a therapeutic approach that is individualized to the client, family, or couple to ensure their needs are addressed properly from a caring and empathetic place.
Amanda Buff is a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. She specializes in helping clients who are faced with depression, codependency, anger, low self-esteem. addiction, anxiety, stress, relationship issues, and more. She earned her Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
Amanda takes a therapeutic approach that is individualized to the client, family, or couple to ensure their needs are addressed properly from a caring and empathetic place.
Amanda Buff is a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. She specializes in helping clients who are faced with depression, codependency, anger, low self-esteem. addiction, anxiety, stress, relationship issues, and more. She earned her Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
(561) 220-3756 View (561) 220-3756
Photo of April Dunkum Fox, Clinical Social Work/Therapist in Lancaster County, VA
April Dunkum Fox
Clinical Social Work/Therapist, LCSW
Verified Verified
Midlothian, VA 23114
April Dunkum Fox is a Licensed Clinical Social Worker (LCSW) who has 27 years of experience in the mental health field. April sees children, adolescents, and adults for individual therapy and also provides family therapy. She works with clients who have experienced trauma and who struggle with anxiety, attention-deficit/hyperactivity disorder (ADHD), depression, post-traumatic stress disorder (PTSD), anger, family conflict, and issues related to adoption. April has a passion for helping people heal, seeing families grow together, and seeing relationships improve.
April Dunkum Fox is a Licensed Clinical Social Worker (LCSW) who has 27 years of experience in the mental health field. April sees children, adolescents, and adults for individual therapy and also provides family therapy. She works with clients who have experienced trauma and who struggle with anxiety, attention-deficit/hyperactivity disorder (ADHD), depression, post-traumatic stress disorder (PTSD), anger, family conflict, and issues related to adoption. April has a passion for helping people heal, seeing families grow together, and seeing relationships improve.
(804) 408-4932 View (804) 408-4932

See more therapy options for Lancaster County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.