Therapists in King George, VA

Have you ever felt like you wish you knew how to help yourself or your kids with their big feelings? We all need a little help from time to time, and I’m passionate about helping individuals work through their feelings, traumas, and grief in a fun, playful way. Prior to pursuing my LPC, I was an elementary school counselor for 20+ years and in that time had the privilege of helping many children and their families learn how to navigate developmental issues, depression, anxiety, ADHD, gender identity, traumas, learn about their brains, coping skills, and so much more.

Discovering your passions, managing change and navigating daily stressors can be difficult. It is particularly difficult, if you are experiencing stress at home or work, struggling with unhealthy behaviors or dealing with unexpected life events. I work collaboratively with clients to determine their treatment goals and explore barriers that prevent them from reaching them. My aim is to help you process change while offering strategies that increase coping skills and challenge behaviors that disrupt your progress.

Accepting new clients - Want to feel whole again? We specialize in the promotion of satisfying, secure, and close relationships, both with ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are going well, we have the confidence and energy we need to tackle the challenges of life. Sessions can explore ways to heal unresolved issues/pain, know who you are, ask for what you need, and access your resilience in moments of stress.

Life is an amazing journey but occasionally we encounter many bumps in the road and we lose sight of some of life’s beautiful blessings. These obstacles can be very challenging to manage in the moment, but it is within our darkest moments; where we discover our light. My name is Najah Dail and I am a licensed professional counselor in the state of Virginia (LPC). I primarily work with adolescents and young adults who are dealing with issues such as trauma/PTSD, anxiety, mood disorders, ADHD, anger/stress Management, self-image and self-Esteem, depression, emotional regulation, foster care/adoption and grief.

Sometimes our fears and stressors can affect the way we interact with the world and can take a toll on the mind, body, and impact relationships. I believe healing from within, starts with compassion and feeling seen. Whether you want to prioritize your mental health or work on relational issues - having a nonjudgmental and supportive safe space can open the door to potential change and growth. When clients are willing to learn and explore beneath the surface of their day-to-day living, they open up new ways to better connect with themselves and with others. I use a collaborative, warm, and mindfulness approach to therapy.

The professionals at the Resilience Network understand that we all learn best through creative play and positive interactions. Our goal is to teach and practice the skills necessary for families to be the best they can be. We work from a Studio filled with art, crafts, and activity yet our work is seriously important. We teach children about relationship, compassion, problem solving, situational awareness, persisting when things become difficult and how to complete tasks. Many of our clients are recovering from trauma, adverse events or behavior challenges. We work with the whole family to create support and understanding.

We all experience problems in life. Therapy can help address your issues to create a happier, meaningful and fulfilling life. People seek therapy for many reasons including mental health issues, overwhelming emotions, trauma, medical trauma, difficult life transitions, feeling stuck, relationship, and family/parenting issues to name a few. We can work to resolve issues, reduce stress, and move on. No issue is too small or too big. Therapy offers the opportunity to learn about oneself, access your inner strength and lead a fulfilling life that you want. We can work to meet your needs in a warm, supportive and caring environment.

I am a Resident in Counseling under the supervision of Kathleen Van Allen, LPC. I have experience in providing therapy to children, adolescents, adults, couples, and families with a clinical focus on anxiety, depression, trauma, grief, anger management and managing stress. I also have experience working with individuals and families impacted by substance use. I believe that developing a collaborative, change-oriented relationship with my clients is key to promoting growth. As such, I am solution-focused and strive to help clients learn new methods of solving their problems and managing emotions.

My areas of focus with clients include anxiety, depression, identity development, life changes and transitions, self-esteem, body image, interpersonal difficulties, family of origin issues, and general stressors of daily life. I work with adult clients of all ages and have often worked with young adults. I am a Licensed Professional Counselor in the Commonwealth of Virginia as well as a National Certified Counselor.

I am passionate about working with college-aged folks and twentysomethings. As a twentysomething, you may be struggling with emerging adulthood life transitions and turning points, anxiety, anger, depression, low self-esteem and confidence, family stress, romantic relationship stress, trauma, grief and loss, and or career challenges. In our work together, I will seek to create a safe space for you to explore and understand these stressful challenges and turning points in order to build stronger self-esteem, greater self-awareness, healthier relationships, supportive tools, and balanced ways of living.

I work with adult individuals and children aged 2-18 and their families/caregivers. I focus on supporting clients to creatively turn their pain into coping skills, missed connections into secure relationships, and problematic behaviors into strengths and resiliency. I focus on practical, real-world strategies that build security and connection through a balance of nurture, engagement, structure, and challenge. These strategies are a resource that can then be utilized through different life experiences, stages, and adversity. I support children and caregivers alike to learn new ways of responding, guiding, and supporting one another.

I am passionate about helping clients to gain deeper understanding of their relationship history so that they are able to have healthy happy relationships throughout their life. Many of us have struggled with family members or in dating due to not having an understanding of our own emotional wounds and how they manifest. There isn't a class on healthy relationships so we all learn what "normal" is from our parents, TV shows, books...None of these sources are inherently trustworthy so it makes sense why so many of us struggle. I have helped people navigate this deep work for more than 10 years and I would be honored to help you.

No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go it alone. Counseling is an available resource to help hone your natural talents and skills to find vision, motivation, meaning, and resolve through your choices and experiences. With the support of a professional counselor there are no dead-end scenarios. I thoroughly believe in meeting clients where they are at, treating individuals with dignity and respect no matter who they are or where they come from, celebrating differences and individuality.

I assist clients in helping them manage the emotions they experience in their daily lives through a strengths-based approach. During times of high stress, self-care and emotional support help improve overall functioning. Clients are encouraged to focus on their ability to effectively cope with and manage emotions, process new experiences, and identify personal strengths. It is of the upmost importance to establish rapport and foster a safe environment for clients that encourages creative and verbal expression. Treatment plans are developed based on the client's areas of need.

I offer clients a safe and non judgmental space to explore thoughts, emotions, and experiences. Sessions can be used to explore experiences in relationships, feelings of stress, desired changes, or symptoms associated with mental health. Clients who are interested in additional self-exploration can benefit from my talk-therapy approaches, as well as exploring emotions through the art making process. Art therapy is a creative option for clients who may feel stuck and can’t find the words to describe how they are feeling or for clients who desire visual and hands-on modes of processing.

We are a practice located physically Virginia but work remote in Virginia, DC, and Massachusetts. We specialize in trauma, anxiety disorders, and depressive disorders, working with clients to help process and develop coping skills to manage in their daily lives, & we always work with clients where they are. We work from a collaborative approach, connecting with outside providers to help make your treatment fluid. When we work with clients, it is always person-centered. We utilize creative arts & play therapy techniques, CBT, DBT skills, & BSFT. We connect with clients to develop the treatment plan.

Helping you find your path, your reasons, and desires are the focus of my treatment approach. I believe treatment is a path and together we can walk along your discoveries to recover from addiction, that is my commitment to you. I have extensive experience in addiction counseling/co-occurring disorders. I believe in the disease model of addiction and the family model, and recognize that by strengthening the family structure, families live healthier lives. I also recognize that addictions can be a learned behavior which can be controlled. For that, I view the 12 step model as support for treatment.

I enjoy providing support for adult individuals looking to improve interpersonal and relationship skills, cope with symptoms of anxiety and depression, decrease patterns of perfectionism and shame, address poor body image, increase self-worth, and address past trauma and attachment related issues.

I am optimistic in my therapeutic approach helping ladies with reproductive mental health, and couples, families, and individuals (adolescents/adults) who struggle with issues that affect their daily functioning. My goal is to empower clients to understand themselves, to highlight strengths, positive traits, coping skills, and encourage the potential that emerges during the therapeutic process. Life today is stressful under good circumstances but when life throws us off balance we need a safe place to process our thoughts and feelings to regain wellness in our life.