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Online Therapists

Photo of Angelica Audrey Hardianto, Resident in Counseling in Keysville, VA
Angelica Audrey Hardianto
Resident in Counseling, MEd
Verified Verified
1 Endorsed
Richmond, VA 23226
When working with families, I use an integrative approach that incorporates different modalities such as structural and emotionally focused family therapy.
As a professional, I believe that trust, collaboration, and rapport are important aspects of the therapeutic environment. I strive to be an ally and a collaborator for my clients. I approach counseling with the belief that each individual, couple, and family is different and that everyone needs their own individualized approach to therapy. As a clinician, I would like to assist in facilitating growth and overcoming challenges by providing support and the space to work through any struggles.
When working with families, I use an integrative approach that incorporates different modalities such as structural and emotionally focused family therapy.
As a professional, I believe that trust, collaboration, and rapport are important aspects of the therapeutic environment. I strive to be an ally and a collaborator for my clients. I approach counseling with the belief that each individual, couple, and family is different and that everyone needs their own individualized approach to therapy. As a clinician, I would like to assist in facilitating growth and overcoming challenges by providing support and the space to work through any struggles.
(804) 635-3638 View (804) 635-3638
Photo of Zephyr Acosta-Lewis, Pre-Licensed Professional in Keysville, VA
Zephyr Acosta-Lewis
Pre-Licensed Professional, MSW
Verified Verified
Richmond, VA 23229
I primarily work from a Parts-focused framework based in Internal Family Systems as well as incorporating EMDR, Cognitive-Behavioral Therapy, Dialectal-Behavioral-based skills, Structural Family Therapy, and somatic interventions.
I am passionate about supporting clients experiencing life transitions and serious mental health challenges in understanding their inner experience, navigating their trauma, and celebrating and reinforcing their strengths with a collaborative approach. I particularly enjoy working with teenagers, young adults, and families, folks with expansive experiences of gender and sexuality, neurodiversity, and those with histories of housing instability, complex trauma, and dissociative symptoms.
I primarily work from a Parts-focused framework based in Internal Family Systems as well as incorporating EMDR, Cognitive-Behavioral Therapy, Dialectal-Behavioral-based skills, Structural Family Therapy, and somatic interventions.
I am passionate about supporting clients experiencing life transitions and serious mental health challenges in understanding their inner experience, navigating their trauma, and celebrating and reinforcing their strengths with a collaborative approach. I particularly enjoy working with teenagers, young adults, and families, folks with expansive experiences of gender and sexuality, neurodiversity, and those with histories of housing instability, complex trauma, and dissociative symptoms.
(804) 429-1796 View (804) 429-1796
Photo of Jaeron-Rae "R Jay" Dukes, Licensed Professional Counselor in Keysville, VA
Jaeron-Rae "R Jay" Dukes
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23222  (Online Only)
I will tailor our work together to meet your specific needs based on my training in Polyvagal Theory, Dialectical Behavior Therapy, Motivational Interviewing, Ego States, Internal Family Systems, Attachment Based, Strength Based, Trauma and Abandonment, Eye Movement and Desensitization (EMDR), and Gottman's Couples Therapy.
I have worked with clients with a wide range of concerns including depression, anxiety, incarceration, dissociation, trauma and abuse, PTSD, career challenges, and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing and you are the expert on you! My role is to support you. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better.
I will tailor our work together to meet your specific needs based on my training in Polyvagal Theory, Dialectical Behavior Therapy, Motivational Interviewing, Ego States, Internal Family Systems, Attachment Based, Strength Based, Trauma and Abandonment, Eye Movement and Desensitization (EMDR), and Gottman's Couples Therapy.
I have worked with clients with a wide range of concerns including depression, anxiety, incarceration, dissociation, trauma and abuse, PTSD, career challenges, and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing and you are the expert on you! My role is to support you. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better.
(804) 494-7922 View (804) 494-7922
Photo of Courtney D Bonilla, Licensed Professional Counselor in Keysville, VA
Courtney D Bonilla
Licensed Professional Counselor, LPC
Verified Verified
Troy, VA 22974
Waitlist for new clients
During our initial consultation we will discuss how I may assist you or your family in identifying and making progress toward goals/objectives.
I believe the therapeutic relationship is a collaborative one in which you have the power to make lasting changes toward a more balanced, connected and resourced life. I am a Licensed Professional Counselor providing individual and family counseling to children, adolescents, families and adults. I have extensive knowledge of behavior management strategies and parenting skill support as a former provider of Therapeutic Day Treatment in the school setting and Intensive In-home Services.  My training in trauma and resilience informs my work and allows for the strengths of the individual to guide growth and healing.
During our initial consultation we will discuss how I may assist you or your family in identifying and making progress toward goals/objectives.
I believe the therapeutic relationship is a collaborative one in which you have the power to make lasting changes toward a more balanced, connected and resourced life. I am a Licensed Professional Counselor providing individual and family counseling to children, adolescents, families and adults. I have extensive knowledge of behavior management strategies and parenting skill support as a former provider of Therapeutic Day Treatment in the school setting and Intensive In-home Services.  My training in trauma and resilience informs my work and allows for the strengths of the individual to guide growth and healing.
(434) 208-2615 View (434) 208-2615
Photo of Mehgan O'Donnell, Pre-Licensed Professional in Keysville, VA
Mehgan O'Donnell
Pre-Licensed Professional, BA, MA
Verified Verified
Williamsburg, VA 23188  (Online Only)
Waitlist for new clients
Whether you're struggling with your sexuality, coming out to family or friends, gender identity, transitioning, I am here to help guide you during your journey.
There are many different challenges in our busy day-to-day lives. It is my goal to assist individuals who are struggling to find their way, cope with a recent loss, build their strengths, and focus on empowering people to facilitate change. By offering a safe & supportive environment for my clients, I provide a holistic approach to therapy that helps individuals become aware of the mind-body connection. I have thorough knowledge & experience counseling children and adolescents, where I am able to connect with them at their level in order to help nurture their growth and help navigate them as they achieve their emotional milestones.
Whether you're struggling with your sexuality, coming out to family or friends, gender identity, transitioning, I am here to help guide you during your journey.
There are many different challenges in our busy day-to-day lives. It is my goal to assist individuals who are struggling to find their way, cope with a recent loss, build their strengths, and focus on empowering people to facilitate change. By offering a safe & supportive environment for my clients, I provide a holistic approach to therapy that helps individuals become aware of the mind-body connection. I have thorough knowledge & experience counseling children and adolescents, where I am able to connect with them at their level in order to help nurture their growth and help navigate them as they achieve their emotional milestones.
(757) 801-2761 View (757) 801-2761
Photo of Take Time for You, LLC, Licensed Professional Counselor in Keysville, VA
Take Time for You, LLC
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
North Chesterfield, VA 23235
I have 20 years of experience working with children and adolescents in multiple domains. Some domains would include schools, homes, summer camps, after school programs, childcares, churches, and group homes. My passion is working with children and their families to reconnect and build healthy interpersonal relationships. Although my passion is working with children and adolescents, I also enjoy working with single adults, as well as couples. My motto is “It takes a village” and working together as a team to achieve reasonable and practical goals will build a healthier and stronger you/family.
I have 20 years of experience working with children and adolescents in multiple domains. Some domains would include schools, homes, summer camps, after school programs, childcares, churches, and group homes. My passion is working with children and their families to reconnect and build healthy interpersonal relationships. Although my passion is working with children and adolescents, I also enjoy working with single adults, as well as couples. My motto is “It takes a village” and working together as a team to achieve reasonable and practical goals will build a healthier and stronger you/family.
(804) 375-4350 View (804) 375-4350
Photo of Lisa M Locke-Downer, Psychologist in Keysville, VA
Lisa M Locke-Downer
Psychologist, PhD
Verified Verified
7 Endorsed
Crozet, VA 22932
Waitlist for new clients
I enjoy working with children, adolescents, and adults who are experiencing difficulties such as anxiety, depression, obsessive-compulsive disorder, behavioral problems, and social concerns. I use a cognitive-behavioral treatment approach, with family and school consultation as important components of the treatment. Consultation with physicians, psychiatrists, and other treatment providers is also welcomed. I believe in using a collaborative problem-solving approach in which we work as a team to develop an intervention plan.
I enjoy working with children, adolescents, and adults who are experiencing difficulties such as anxiety, depression, obsessive-compulsive disorder, behavioral problems, and social concerns. I use a cognitive-behavioral treatment approach, with family and school consultation as important components of the treatment. Consultation with physicians, psychiatrists, and other treatment providers is also welcomed. I believe in using a collaborative problem-solving approach in which we work as a team to develop an intervention plan.
(434) 483-5210 View (434) 483-5210
Photo of Caroline Megargel, Clinical Social Work/Therapist in Keysville, VA
Caroline Megargel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22903
I primarily incorporate cognitive-behavioral, person-centered, and family systems techniques in therapy.
I specialize in counseling children, adolescents, and young adults struggling with a range of issues--from managing the stress of everyday life to more serious difficulties, such as mood disorders, trauma, and anger management. I believe that developing a collaborative, yet change-oriented, relationship with my clients is key to promoting growth. As such, I am solution-focused and strive to help my clients learn new methods of solving their problems and managing emotions. I believe in practicing therapy that is translatable to the real world, as small changes can greatly improve a young person's experience and trajectory of life.
I primarily incorporate cognitive-behavioral, person-centered, and family systems techniques in therapy.
I specialize in counseling children, adolescents, and young adults struggling with a range of issues--from managing the stress of everyday life to more serious difficulties, such as mood disorders, trauma, and anger management. I believe that developing a collaborative, yet change-oriented, relationship with my clients is key to promoting growth. As such, I am solution-focused and strive to help my clients learn new methods of solving their problems and managing emotions. I believe in practicing therapy that is translatable to the real world, as small changes can greatly improve a young person's experience and trajectory of life.
(434) 248-3557 View (434) 248-3557
Photo of Jordan Dimmick, Resident in Counseling in Keysville, VA
Jordan Dimmick
Resident in Counseling, LPC-RES
Verified Verified
1 Endorsed
Bon Air, VA 23235
Feeling lost, stuck, isolated or alone? Feel like you are struggling to find a safe space to explore the different experiences in your life? Are you having difficulties related to your sense of identity or your relations with friends and family? I enjoy helping clients build a support system and develop coping skills to help them better handle various life stressors/experiences. I find it important that the counselor is a good fit for a client's needs and I would love to schedule a free consultation with you.
Feeling lost, stuck, isolated or alone? Feel like you are struggling to find a safe space to explore the different experiences in your life? Are you having difficulties related to your sense of identity or your relations with friends and family? I enjoy helping clients build a support system and develop coping skills to help them better handle various life stressors/experiences. I find it important that the counselor is a good fit for a client's needs and I would love to schedule a free consultation with you.
(804) 885-2540 View (804) 885-2540
Photo of Dr. Darlise Baron, Clinical Social Work/Therapist in Keysville, VA
Dr. Darlise Baron
Clinical Social Work/Therapist, PhD, LCSW-QS, CAP, CHT, CST
Verified Verified
4 Endorsed
Richmond, VA 23232
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
(786) 574-3468 View (786) 574-3468
Photo of Kristin Sage, Licensed Professional Counselor in Keysville, VA
Kristin Sage
Licensed Professional Counselor, MEd, LPC, LMFT, NCC
Verified Verified
2 Endorsed
North Chesterfield, VA 23235
Hello! My name is Kristin. I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and National Board-Certified Counselor (NCC). Do you feel confused or not sure what to do about a certain situation? Do you feel like you want to make a change, but are not sure where to start? I can help!
Hello! My name is Kristin. I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and National Board-Certified Counselor (NCC). Do you feel confused or not sure what to do about a certain situation? Do you feel like you want to make a change, but are not sure where to start? I can help!
(757) 655-9546 View (757) 655-9546
Photo of Skyline Family Therapy, Marriage & Family Therapist in Keysville, VA
Skyline Family Therapy
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Charlottesville, VA 22901
We are accepting new clients! Skyline Family Therapy serves children, teenagers, couples, and families in-person and via telehealth at our office conveniently located in Charlottesville, VA. Our team of providers use an integrative approach to meet each client where they're at in their therapeutic journey, and collaborate with each individual to create a healthy path forward.
We are accepting new clients! Skyline Family Therapy serves children, teenagers, couples, and families in-person and via telehealth at our office conveniently located in Charlottesville, VA. Our team of providers use an integrative approach to meet each client where they're at in their therapeutic journey, and collaborate with each individual to create a healthy path forward.
(434) 226-5157 View (434) 226-5157
Photo of Scott Beach, Licensed Professional Counselor in Keysville, VA
Scott Beach
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23230
Scott Beach is a Licensed Professional Counselor (LPC) who has 16 years of experience in the mental health field. Scott has worked in several different areas, including private and state-run psychiatric hospitals with adults and children, as an outpatient therapist for a community mental health child and family program, and in a hospital emergency room to help assess individuals who might need hospitalization. These enriching experiences have allowed Scott the opportunity to develop competency in treating a broad range of clients with diverse mental health and substance use issues.
Scott Beach is a Licensed Professional Counselor (LPC) who has 16 years of experience in the mental health field. Scott has worked in several different areas, including private and state-run psychiatric hospitals with adults and children, as an outpatient therapist for a community mental health child and family program, and in a hospital emergency room to help assess individuals who might need hospitalization. These enriching experiences have allowed Scott the opportunity to develop competency in treating a broad range of clients with diverse mental health and substance use issues.
(804) 373-4664 View (804) 373-4664
Photo of Matthew D Roberts, Marriage & Family Therapist in Keysville, VA
Matthew D Roberts
Marriage & Family Therapist, MS, LMFT
Verified Verified
Roanoke, VA 24018  (Online Only)
Family relationships are valuable, so I appreciate assisting clients work toward achieving healthier and more fulfilling relationships with one another.
I work with a broad clientele including children ages 10+, adults, families, and couples. Anxiety disorders are a strong interest of mine. I like to collaboratively identify multiple interventions with clients who have goals related to diminishing and managing anxious symptoms. Building a trusting relationship is also important. Ideally, clients will recognize that they have a strong ally in me. I appreciate working with clients interested in learning more about their diagnosis and related symptoms, exploring how they influence them personally and inter-personally, and generally educating themselves about their mental health.
Family relationships are valuable, so I appreciate assisting clients work toward achieving healthier and more fulfilling relationships with one another.
I work with a broad clientele including children ages 10+, adults, families, and couples. Anxiety disorders are a strong interest of mine. I like to collaboratively identify multiple interventions with clients who have goals related to diminishing and managing anxious symptoms. Building a trusting relationship is also important. Ideally, clients will recognize that they have a strong ally in me. I appreciate working with clients interested in learning more about their diagnosis and related symptoms, exploring how they influence them personally and inter-personally, and generally educating themselves about their mental health.
(540) 572-1020 View (540) 572-1020
Photo of Amy Thomas, Clinical Social Work/Therapist in Keysville, VA
Amy Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Richmond, VA 23230
Waitlist for new clients
I am a Licensed Clinical Social Worker who has specialized in working with children, adolescents, adults, and families for over 9 years. My background and experiences include work in the public school systems, child welfare systems (child protective services, adoptions, and foster care), private counseling center for adolescents and families, therapeutic recreational services, intensive in-home counseling, and an emergency diagnostic residential facility. I have experience working with individuals and families who have experienced trauma, grief & loss, divorce, single parenting, job loss, family conflict, stress, domestic violence, substance abuse, and crisis situations. If you are currently in crisis call 911.
I am a Licensed Clinical Social Worker who has specialized in working with children, adolescents, adults, and families for over 9 years. My background and experiences include work in the public school systems, child welfare systems (child protective services, adoptions, and foster care), private counseling center for adolescents and families, therapeutic recreational services, intensive in-home counseling, and an emergency diagnostic residential facility. I have experience working with individuals and families who have experienced trauma, grief & loss, divorce, single parenting, job loss, family conflict, stress, domestic violence, substance abuse, and crisis situations. If you are currently in crisis call 911.
(804) 419-4014 View (804) 419-4014
Photo of Aaron Boyce, Licensed Professional Counselor in Keysville, VA
Aaron Boyce
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Forest, VA 24551
Relational conflicts, personal meaningfulness, and family/systemic traumas are some of my areas of focus.
The most profound force is a person’s ability to heal. Life can deal its chaos and turmoil to anyone, but I believe that we are all on our own path toward wholeness. When we lose ourselves for a time, problems such as anxiety, depression, or addiction may arise. My priorities as a therapist are to be a collaborator and guide to nurture the growth and healing that is already occurring in you. I strive to bring a relational style to the therapeutic process knowing that it is sacred–yet potentially painful and intimidating–to ‘bear one’s soul’ to another. I am LGBTQ+ affirming and seek to create a warm and welcoming space for all.
Relational conflicts, personal meaningfulness, and family/systemic traumas are some of my areas of focus.
The most profound force is a person’s ability to heal. Life can deal its chaos and turmoil to anyone, but I believe that we are all on our own path toward wholeness. When we lose ourselves for a time, problems such as anxiety, depression, or addiction may arise. My priorities as a therapist are to be a collaborator and guide to nurture the growth and healing that is already occurring in you. I strive to bring a relational style to the therapeutic process knowing that it is sacred–yet potentially painful and intimidating–to ‘bear one’s soul’ to another. I am LGBTQ+ affirming and seek to create a warm and welcoming space for all.
(434) 533-7521 View (434) 533-7521
Photo of Jericia Johnson, Licensed Professional Counselor in Keysville, VA
Jericia Johnson
Licensed Professional Counselor, BSW, MEd, LPC
Verified Verified
1 Endorsed
Chesterfield, VA 23832
Having difficulty managing the stresses of life: work, family, friends or overwhelmed with responsibilities? Having trouble sleeping, managing your weight, experiencing physical pain or being plagued with worry thoughts? Grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone" or giving you ultimatums about getting help? Consider individual, couples, or group counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey.
Having difficulty managing the stresses of life: work, family, friends or overwhelmed with responsibilities? Having trouble sleeping, managing your weight, experiencing physical pain or being plagued with worry thoughts? Grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone" or giving you ultimatums about getting help? Consider individual, couples, or group counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey.
(804) 409-8583 View (804) 409-8583
Photo of Tesha Thornton, Licensed Professional Counselor in Keysville, VA
Tesha Thornton
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23220
Greetings! My name is Tesha Thornton, and I am a Licensed Professional Counselor offering therapy services virtually for clients residing in Virginia. I have been in the field of mental health for 20 years. My experience is extremely broad as I have held positions providing individual and family counseling services within juvenile detention centers, crisis intervention services for several Virginia localities, emergency room assessments, and court liaison services for foster care children.
Greetings! My name is Tesha Thornton, and I am a Licensed Professional Counselor offering therapy services virtually for clients residing in Virginia. I have been in the field of mental health for 20 years. My experience is extremely broad as I have held positions providing individual and family counseling services within juvenile detention centers, crisis intervention services for several Virginia localities, emergency room assessments, and court liaison services for foster care children.
(804) 220-8462 View (804) 220-8462
Photo of Marilyn Finch Williams, LCSW, Clinical Social Work/Therapist in Keysville, VA
Marilyn Finch Williams, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23221  (Online Only)
I believe trusting clients' innate ability to understand and heal themselves. This belief also guides my work with family, couples' and children's issues. I help clients access their own emotional intelligence - awareness that a lack of confidence and support often block. I can help clients discover and articulate their desired change. I use techniques from different traditions - primarily Family Systems, Self and Developmental Psychology, cognitive/behavioral approaches, but believe primarily in the healing power of relationship.
I believe trusting clients' innate ability to understand and heal themselves. This belief also guides my work with family, couples' and children's issues. I help clients access their own emotional intelligence - awareness that a lack of confidence and support often block. I can help clients discover and articulate their desired change. I use techniques from different traditions - primarily Family Systems, Self and Developmental Psychology, cognitive/behavioral approaches, but believe primarily in the healing power of relationship.
(571) 620-6517 View (571) 620-6517
Photo of Paula Cales (Virtual Sessions Only), Licensed Professional Counselor in Keysville, VA
Paula Cales (Virtual Sessions Only)
Licensed Professional Counselor, MAT, MA, LPC
Verified Verified
Chester, VA 23831  (Online Only)
IC Wellness specializes in depression, anxiety, personality disorders, suicidal impulses, stress, trauma, low self-esteem, teen issues, family issues and grief.
IC Wellness is offering virtual sessions only in a safe place where you will find enlightenment and draw upon your inner resources and strengths to produce mental health and awareness. The goal is to provide a comfortable, supportive environment upon which a strong clinical relationship can be built. It is my belief that through this partnership, clients are best able to draw on their individual strengths and capabilities.
IC Wellness specializes in depression, anxiety, personality disorders, suicidal impulses, stress, trauma, low self-esteem, teen issues, family issues and grief.
IC Wellness is offering virtual sessions only in a safe place where you will find enlightenment and draw upon your inner resources and strengths to produce mental health and awareness. The goal is to provide a comfortable, supportive environment upon which a strong clinical relationship can be built. It is my belief that through this partnership, clients are best able to draw on their individual strengths and capabilities.
(804) 265-4732 View (804) 265-4732
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.