Therapists in Isle Of Wight County, VA

Photo of Kimberly N. Norfleet, Licensed Professional Counselor in Isle Of Wight County, VA
Kimberly N. Norfleet
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Smithfield, VA 23430
I am a co-founder of Solution Focused Counseling Group; an emerging behavioral health organization that aims to empower individuals and families through supportive therapeutic services. I strive to offer person centered therapy that suits your individual needs. I pride myself in my relatability and empathic approach to therapy. I am here to coach and support you in establishing realistic goals, increased confidence, and a positive attitude towards life’s challenging moments.
I am a co-founder of Solution Focused Counseling Group; an emerging behavioral health organization that aims to empower individuals and families through supportive therapeutic services. I strive to offer person centered therapy that suits your individual needs. I pride myself in my relatability and empathic approach to therapy. I am here to coach and support you in establishing realistic goals, increased confidence, and a positive attitude towards life’s challenging moments.
(757) 919-9098 View (757) 919-9098

Online Therapists

Photo of Jaeron-Rae "R Jay" Dukes, Licensed Professional Counselor in Isle Of Wight County, VA
Jaeron-Rae "R Jay" Dukes
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23222  (Online Only)
I will tailor our work together to meet your specific needs based on my training in Polyvagal Theory, Dialectical Behavior Therapy, Motivational Interviewing, Ego States, Internal Family Systems, Attachment Based, Strength Based, Trauma and Abandonment, Eye Movement and Desensitization (EMDR), and Gottman's Couples Therapy.
I have worked with clients with a wide range of concerns including depression, anxiety, incarceration, dissociation, trauma and abuse, PTSD, career challenges, and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing and you are the expert on you! My role is to support you. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better.
I will tailor our work together to meet your specific needs based on my training in Polyvagal Theory, Dialectical Behavior Therapy, Motivational Interviewing, Ego States, Internal Family Systems, Attachment Based, Strength Based, Trauma and Abandonment, Eye Movement and Desensitization (EMDR), and Gottman's Couples Therapy.
I have worked with clients with a wide range of concerns including depression, anxiety, incarceration, dissociation, trauma and abuse, PTSD, career challenges, and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing and you are the expert on you! My role is to support you. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better.
(804) 494-7922 View (804) 494-7922
Photo of Zephyr Acosta-Lewis, Pre-Licensed Professional in Isle Of Wight County, VA
Zephyr Acosta-Lewis
Pre-Licensed Professional, MSW
Verified Verified
Richmond, VA 23229
I primarily work from a Parts-focused framework based in Internal Family Systems as well as incorporating EMDR, Cognitive-Behavioral Therapy, Dialectal-Behavioral-based skills, Structural Family Therapy, and somatic interventions.
I am passionate about supporting clients experiencing life transitions and serious mental health challenges in understanding their inner experience, navigating their trauma, and celebrating and reinforcing their strengths with a collaborative approach. I particularly enjoy working with teenagers, young adults, and families, folks with expansive experiences of gender and sexuality, neurodiversity, and those with histories of housing instability, complex trauma, and dissociative symptoms.
I primarily work from a Parts-focused framework based in Internal Family Systems as well as incorporating EMDR, Cognitive-Behavioral Therapy, Dialectal-Behavioral-based skills, Structural Family Therapy, and somatic interventions.
I am passionate about supporting clients experiencing life transitions and serious mental health challenges in understanding their inner experience, navigating their trauma, and celebrating and reinforcing their strengths with a collaborative approach. I particularly enjoy working with teenagers, young adults, and families, folks with expansive experiences of gender and sexuality, neurodiversity, and those with histories of housing instability, complex trauma, and dissociative symptoms.
(804) 429-1796 View (804) 429-1796
Photo of Angelica Audrey Hardianto, Resident in Counseling in Isle Of Wight County, VA
Angelica Audrey Hardianto
Resident in Counseling, MEd
Verified Verified
1 Endorsed
Richmond, VA 23226
When working with families, I use an integrative approach that incorporates different modalities such as structural and emotionally focused family therapy.
As a professional, I believe that trust, collaboration, and rapport are important aspects of the therapeutic environment. I strive to be an ally and a collaborator for my clients. I approach counseling with the belief that each individual, couple, and family is different and that everyone needs their own individualized approach to therapy. As a clinician, I would like to assist in facilitating growth and overcoming challenges by providing support and the space to work through any struggles.
When working with families, I use an integrative approach that incorporates different modalities such as structural and emotionally focused family therapy.
As a professional, I believe that trust, collaboration, and rapport are important aspects of the therapeutic environment. I strive to be an ally and a collaborator for my clients. I approach counseling with the belief that each individual, couple, and family is different and that everyone needs their own individualized approach to therapy. As a clinician, I would like to assist in facilitating growth and overcoming challenges by providing support and the space to work through any struggles.
(804) 635-3638 View (804) 635-3638
Photo of Open Mind Health , Marriage & Family Therapist in Isle Of Wight County, VA
Open Mind Health
Marriage & Family Therapist
Verified Verified
1 Endorsed
Virginia Beach, VA 23462  (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
(619) 279-5464 View (619) 279-5464
Photo of Bloom and Blossom Counseling Services LLC., Resident in Counseling in Isle Of Wight County, VA
Bloom and Blossom Counseling Services LLC.
Resident in Counseling, MA
Verified Verified
Portsmouth, VA 23703
With experience in working with families and children as young as the age of 3, I am able to provide family therapy, play therapy and creative modalities to help families build a stronger foundation.
I am LPC-Resident who has experience working with children, adolescents, and adults who experience a wide range of mental health concerns. My theoretical orientation as a counselor is firmly grounded in humanistic practices and person-centered approaches. I believe that building an authentic, empowering, and positive relationship with my clients is one of the most critical aspects of the therapeutic process. I believe that through therapy we are all able to bloom into the individuals we aspire to be and in turn, our life will blossom and flourish even when there is rain.
With experience in working with families and children as young as the age of 3, I am able to provide family therapy, play therapy and creative modalities to help families build a stronger foundation.
I am LPC-Resident who has experience working with children, adolescents, and adults who experience a wide range of mental health concerns. My theoretical orientation as a counselor is firmly grounded in humanistic practices and person-centered approaches. I believe that building an authentic, empowering, and positive relationship with my clients is one of the most critical aspects of the therapeutic process. I believe that through therapy we are all able to bloom into the individuals we aspire to be and in turn, our life will blossom and flourish even when there is rain.
(757) 792-8629 View (757) 792-8629
Photo of Anthony George Ladikos, Resident in Counseling in Isle Of Wight County, VA
Anthony George Ladikos
Resident in Counseling, MSEd
Verified Verified
Norfolk, VA 23508
Are you someone who is struggling to find a safe space to talk about your anxiety, depression, or grief? Have you been trying to cope with your relationship issues, stress, or trauma by yourself and have not found relief? By working together, we can tend to your individual needs. I specialize in working with family conflict, life transitions, self-esteem, and anger management. I incorporate positive coping skills in a judgment free environment that promotes self-growth which results in lifelong changes. I use cognitive-behavioral, person-centered, solution-focused, and mindfulness therapy to help facilitate growth in my sessions.
Are you someone who is struggling to find a safe space to talk about your anxiety, depression, or grief? Have you been trying to cope with your relationship issues, stress, or trauma by yourself and have not found relief? By working together, we can tend to your individual needs. I specialize in working with family conflict, life transitions, self-esteem, and anger management. I incorporate positive coping skills in a judgment free environment that promotes self-growth which results in lifelong changes. I use cognitive-behavioral, person-centered, solution-focused, and mindfulness therapy to help facilitate growth in my sessions.
(757) 801-3059 View (757) 801-3059
Photo of Antoine L. Nichols, Licensed Professional Counselor in Isle Of Wight County, VA
Antoine L. Nichols
Licensed Professional Counselor, LPC
Verified Verified
Portsmouth, VA 23704
Waitlist for new clients
I have worked with adults, adolescents, and families from various cultures and orientations over the past decade. I've assisted clients with issues such as depression, anxiety, maladaptive behaviors, family conflict, conflict resolutions, teaching appropriate social, and various life transitions. My goal with every client is to help them better understand themselves and their strengths, then help them apply it to the obstacles they are currently facing.
I have worked with adults, adolescents, and families from various cultures and orientations over the past decade. I've assisted clients with issues such as depression, anxiety, maladaptive behaviors, family conflict, conflict resolutions, teaching appropriate social, and various life transitions. My goal with every client is to help them better understand themselves and their strengths, then help them apply it to the obstacles they are currently facing.
(757) 330-3895 View (757) 330-3895
Photo of Ashley Jacquette, Resident in Counseling in Isle Of Wight County, VA
Ashley Jacquette
Resident in Counseling, MSEd
Verified Verified
Norfolk, VA 23510
I use ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), family systems, and somatic-based interventions.
Taking the step to pursue therapy on your healing journey can be overwhelming, confusing, and even scary at times. Whether you are a newcomer to therapy or are continuing on your journey, our work together is led by your values and what is important to you. We stay curious and collaborate to find out how to make changes that feel right for you. In our time together, I hope to create a space that is safe, trusting, and validating to your experiences.
I use ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), family systems, and somatic-based interventions.
Taking the step to pursue therapy on your healing journey can be overwhelming, confusing, and even scary at times. Whether you are a newcomer to therapy or are continuing on your journey, our work together is led by your values and what is important to you. We stay curious and collaborate to find out how to make changes that feel right for you. In our time together, I hope to create a space that is safe, trusting, and validating to your experiences.
(757) 866-4335 View (757) 866-4335
Photo of Family Guidance Centers - Telehealth, Psychologist in Isle Of Wight County, VA
Family Guidance Centers - Telehealth
Psychologist, PhD
Verified Verified
1 Endorsed
Since 1980, Family Guidance Centers have provided counseling for adults, adolescents, children, and marriages. Our licensed therapists provide a wide array of therapy services. We are a steady, experienced group ready to join with you to build personal health.
Since 1980, Family Guidance Centers have provided counseling for adults, adolescents, children, and marriages. Our licensed therapists provide a wide array of therapy services. We are a steady, experienced group ready to join with you to build personal health.
(804) 709-3746 View (804) 709-3746
Photo of Laura Padilla, Marriage & Family Therapist in Isle Of Wight County, VA
Laura Padilla
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Newport News, VA 23606  (Online Only)
Waitlist for new clients
My experience includes working with adolescents, couples and family therapy.
I believe therapy can be an extremely vulnerable experience. I take a holistic approach to therapy, recognizing and empowering the mind-body connection. I believe my clients are the expert of their life, and my role is to provide support and a safe environment to meet them where they are at. I work with individuals and couples who are dealing with anxiety, relationship issues, family dynamics, and trauma. My goal is to empower my clients to practice self-compassion, lean into vulnerability, strengthen resilience, and create a meaningful relationship with self and others.
My experience includes working with adolescents, couples and family therapy.
I believe therapy can be an extremely vulnerable experience. I take a holistic approach to therapy, recognizing and empowering the mind-body connection. I believe my clients are the expert of their life, and my role is to provide support and a safe environment to meet them where they are at. I work with individuals and couples who are dealing with anxiety, relationship issues, family dynamics, and trauma. My goal is to empower my clients to practice self-compassion, lean into vulnerability, strengthen resilience, and create a meaningful relationship with self and others.
(757) 347-5744 View (757) 347-5744
Photo of Alan Von Kleiss, Psychologist in Isle Of Wight County, VA
Alan Von Kleiss
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
I stand ready to serve you and/or your family to the best of my ability.
No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.
I stand ready to serve you and/or your family to the best of my ability.
No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.
(804) 292-2302 View (804) 292-2302
Photo of Jo Kornegay Downey, Licensed Professional Counselor in Isle Of Wight County, VA
Jo Kornegay Downey
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
Midlothian, VA 23112  (Online Only)
My experience includes working with couples, families, and individuals on relationship issues, family conflict, depression, anxiety, abuse, addiction, and women’s issues. We will work together to identify and work on issues you bring to our sessions. My approach to counseling operates from a strength base approach to help you identify your strengths within yourself and develop self-awareness that will aid you to meet your goals through your active involvement as well as efforts to change your thoughts, feelings and behaviors. Sometimes change will be easy and swift, but often it will be slow and deliberate.
My experience includes working with couples, families, and individuals on relationship issues, family conflict, depression, anxiety, abuse, addiction, and women’s issues. We will work together to identify and work on issues you bring to our sessions. My approach to counseling operates from a strength base approach to help you identify your strengths within yourself and develop self-awareness that will aid you to meet your goals through your active involvement as well as efforts to change your thoughts, feelings and behaviors. Sometimes change will be easy and swift, but often it will be slow and deliberate.
(804) 331-1145 View (804) 331-1145
Photo of Bridget Dunnavant, Psychologist in Isle Of Wight County, VA
Bridget Dunnavant
Psychologist, PhD, LCP
Verified Verified
1 Endorsed
Richmond, VA 23225
Concerns with which I assist include anxiety, depression, relationship and family distress, loss- and other trauma- related reactions, decision-making, general life transitions, and other stressors.
I offer both individual and couples counseling to adults of all ages, also teaching mindfulness meditation when desired. In addition to ameliorating symptoms, decreasing emotional pain, and helping to solve difficult problems, therapy and meditation can facilitate significant personal growth and increased wellness. My approach is broadly humanistic, meaning we seek together in a safe and secure environment, mutual understanding of you as a whole person, honing your internal "voice" and tapping into your existing strengths. Once we identify who you really are and what is most important to you, the path to bringing your life into alignment becomes clearer.
Concerns with which I assist include anxiety, depression, relationship and family distress, loss- and other trauma- related reactions, decision-making, general life transitions, and other stressors.
I offer both individual and couples counseling to adults of all ages, also teaching mindfulness meditation when desired. In addition to ameliorating symptoms, decreasing emotional pain, and helping to solve difficult problems, therapy and meditation can facilitate significant personal growth and increased wellness. My approach is broadly humanistic, meaning we seek together in a safe and secure environment, mutual understanding of you as a whole person, honing your internal "voice" and tapping into your existing strengths. Once we identify who you really are and what is most important to you, the path to bringing your life into alignment becomes clearer.
(804) 793-8685 View (804) 793-8685
Photo of Westhampton Family Psychologists, Psychologist in Isle Of Wight County, VA
Westhampton Family Psychologists
Psychologist, PsyD
Verified Verified
Richmond, VA 23229
We are pleased to consult with area pediatricians and family practice physicians as well as school guidance counselors and teachers.
We at WFP are a multi-disciplinary group comprised of clinicians who are well-versed in many different treatment modalities. As a group we include licensed nurse practitioners, psychologists, clinical social workers and professional counselors. Our training perspectives may vary, but we are united by an abiding interest in providing state-of-the-art psychological evaluations and treatment for children, adults and families in the Richmond, Virginia community.
We are pleased to consult with area pediatricians and family practice physicians as well as school guidance counselors and teachers.
We at WFP are a multi-disciplinary group comprised of clinicians who are well-versed in many different treatment modalities. As a group we include licensed nurse practitioners, psychologists, clinical social workers and professional counselors. Our training perspectives may vary, but we are united by an abiding interest in providing state-of-the-art psychological evaluations and treatment for children, adults and families in the Richmond, Virginia community.
(804) 409-0751 View (804) 409-0751
Photo of Mary Aab, Licensed Professional Counselor in Isle Of Wight County, VA
Mary Aab
Licensed Professional Counselor, LPC
Verified Verified
Norfolk, VA 23503  (Online Only)
As an existentialist and humanist, I welcome you to join me as we explore the journey and create a positive way of being. I have been in practice for over 20 years and provide individual, family and couples counseling. As the former LGBT Center Director, I have experience working with individuals, families, and couples and have assisted many in the transitioning process. I can assist with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns that no longer fit. I would be honored to meet with you and assist you in moving forward.
As an existentialist and humanist, I welcome you to join me as we explore the journey and create a positive way of being. I have been in practice for over 20 years and provide individual, family and couples counseling. As the former LGBT Center Director, I have experience working with individuals, families, and couples and have assisted many in the transitioning process. I can assist with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns that no longer fit. I would be honored to meet with you and assist you in moving forward.
(757) 517-2732 View (757) 517-2732
Photo of Adrienne Loker, Clinical Social Work/Therapist in Isle Of Wight County, VA
Adrienne Loker
Clinical Social Work/Therapist, LCSW, EMDR, SE
Verified Verified
2 Endorsed
Henrico, VA 23238
We work with anxiety, depression, relationship issues, trauma, substance use, disordered eating, family dynamics, and LGBTQIA+ issues.
Cutting edge trauma therapy that uproots symptoms at the source - our clients come to us after years of therapy that didn't get them to where they wanted to go. They're exhausted, fed up, and sometimes feel like they're broken. This is because their treatment only addressed 20% of the brain - and not even the part where mental health symptoms are born. Our trauma treatment specialists use innovative modalities to work directly with the brainstem to renegotiate our nervous system responses. Join our free site membership to receive weekly guided videos and educational resources.
We work with anxiety, depression, relationship issues, trauma, substance use, disordered eating, family dynamics, and LGBTQIA+ issues.
Cutting edge trauma therapy that uproots symptoms at the source - our clients come to us after years of therapy that didn't get them to where they wanted to go. They're exhausted, fed up, and sometimes feel like they're broken. This is because their treatment only addressed 20% of the brain - and not even the part where mental health symptoms are born. Our trauma treatment specialists use innovative modalities to work directly with the brainstem to renegotiate our nervous system responses. Join our free site membership to receive weekly guided videos and educational resources.
(804) 636-3224 View (804) 636-3224
Photo of Tiquana Hill, Licensed Professional Counselor in Isle Of Wight County, VA
Tiquana Hill
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Richmond, VA 23223  (Online Only)
My name is Tiquana Hill and I am a Licensed Professional Counselor in Virginia and Texas with approximately 10 years of experience providing mental health services to adults, adolescents and children in a variety of settings. I have 4 years of experience providing outpatient therapy to adults and adolescents. I have experience with a variety of stressors including family trauma, depression, anxiety, low self-esteem/ self-image, career development, romantic/pre-marital, PTSD/Trauma, lack of communication and several other undesirable behaviors that may effect your daily living. Check out my website peacementalhealthservices.com
My name is Tiquana Hill and I am a Licensed Professional Counselor in Virginia and Texas with approximately 10 years of experience providing mental health services to adults, adolescents and children in a variety of settings. I have 4 years of experience providing outpatient therapy to adults and adolescents. I have experience with a variety of stressors including family trauma, depression, anxiety, low self-esteem/ self-image, career development, romantic/pre-marital, PTSD/Trauma, lack of communication and several other undesirable behaviors that may effect your daily living. Check out my website peacementalhealthservices.com
(804) 636-3715 View (804) 636-3715
Photo of Robin Shelton, Clinical Social Work/Therapist in Isle Of Wight County, VA
Robin Shelton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chesapeake, VA 23320  (Online Only)
You deserve to be happy. Starting therapy when you need to means that you know, deep down; that you can be. I've provided Individual, Family, Marital and Group psychotherapy to civilian and active duty service members and their dependents; in hospice, in substance abuse treatment settings; in domestic violence and family therapy settings both inpatient and outpatient. No matter the presenting problems, the need to regain a sense of balance, to find your real self, to see a future you want is a big part of healing. Working with the right therapist can help you claim ownership over your own life and recover your power.
You deserve to be happy. Starting therapy when you need to means that you know, deep down; that you can be. I've provided Individual, Family, Marital and Group psychotherapy to civilian and active duty service members and their dependents; in hospice, in substance abuse treatment settings; in domestic violence and family therapy settings both inpatient and outpatient. No matter the presenting problems, the need to regain a sense of balance, to find your real self, to see a future you want is a big part of healing. Working with the right therapist can help you claim ownership over your own life and recover your power.
(757) 979-6623 View (757) 979-6623
Photo of Virginia Therapy & Forensic Services, Clinical Social Work/Therapist in Isle Of Wight County, VA
Virginia Therapy & Forensic Services
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
1 Endorsed
Richmond, VA 23219
Welcome to VTFS. Currently, we are offering individual, family, and group therapy. We also offer clinical supervision for social workers, consultation for various subject matter, and juvenile competency evaluations. It has been rewarding to start a private practice; where we strive to help address issues and everyday struggles people may have. Clients who want to seek therapy services with the practice; want to seek services were therapists are personable, competent, and passionate about helping individuals and families. Give us a call or send us a email to inquiry about services.
Welcome to VTFS. Currently, we are offering individual, family, and group therapy. We also offer clinical supervision for social workers, consultation for various subject matter, and juvenile competency evaluations. It has been rewarding to start a private practice; where we strive to help address issues and everyday struggles people may have. Clients who want to seek therapy services with the practice; want to seek services were therapists are personable, competent, and passionate about helping individuals and families. Give us a call or send us a email to inquiry about services.
(804) 361-8470 View (804) 361-8470

See more therapy options for Isle Of Wight County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.