Photo of Bonnie Marrow in Hanover County, VA
Bonnie Marrow
LPC
Verified Verified
Mechanicsville, VA 23116  (Online Only)
I bring many years of experience in partnering with individuals on their journey towards healing and life satisfaction. I provide a comprehensive range of therapeutic services to adults and adolescents of all ages. I specialize in treatment for those coping with or recovering from narcissistic abuse. Narcissistic abuse can have a profound impact on self-esteem, leading to self-doubt and introspection: ‘Why did I stay so long? Why can’t I change them? Is everything really my fault? How can I trust myself to choose a healthy romantic partner in the future?’ As a survivor of narcissistic abuse, I wrestled with those questions myself.
I bring many years of experience in partnering with individuals on their journey towards healing and life satisfaction. I provide a comprehensive range of therapeutic services to adults and adolescents of all ages. I specialize in treatment for those coping with or recovering from narcissistic abuse. Narcissistic abuse can have a profound impact on self-esteem, leading to self-doubt and introspection: ‘Why did I stay so long? Why can’t I change them? Is everything really my fault? How can I trust myself to choose a healthy romantic partner in the future?’ As a survivor of narcissistic abuse, I wrestled with those questions myself.
(804) 395-6883 View (804) 395-6883

Online Therapists

Photo of Robyn Davinic, Psychologist in Hanover County, VA
Robyn Davinic
Psychologist, PhD
Verified Verified
Ashburn, VA 20147
Dr. Robyn Resh Davinic is a licensed psychologist, practicing outpatient mental health therapy and psychological and neuropsychological assessments in Northern Virginia for over 20 years. Robyn conducts therapy with adults ages 20 and older using primarily a cognitive behavioral orientation. She also utilizes theories and strategies such as: family systems theory, solution focused therapy, and positive psychology including strengths-based therapy.
Dr. Robyn Resh Davinic is a licensed psychologist, practicing outpatient mental health therapy and psychological and neuropsychological assessments in Northern Virginia for over 20 years. Robyn conducts therapy with adults ages 20 and older using primarily a cognitive behavioral orientation. She also utilizes theories and strategies such as: family systems theory, solution focused therapy, and positive psychology including strengths-based therapy.
(571) 462-6161 View (571) 462-6161
Photo of Shedrick D McCall, Resident in Counseling in Hanover County, VA
Shedrick D McCall
Resident in Counseling, EdD, LMHP-R
Verified Verified
Richmond, VA 23234
Dr. Shedrick McCall, LMHP-R. Dr. McCall has a BA in Psychology (Maryville College), MA in Counseling (Liberty University) and Ed.D. in Counseling Psychology (Argosy University American School of Professional Psychology). Dr. McCall has worked in the field for over 25 years as a Juvenile Psychologist, Forensic Psychologist, Clinician/Counselor for incarcerated youth and has worked within the mental health field with patients/clients with clinical mental health diagnosis. Dr. McCall also has experience with individual, group, and family counseling.
Dr. Shedrick McCall, LMHP-R. Dr. McCall has a BA in Psychology (Maryville College), MA in Counseling (Liberty University) and Ed.D. in Counseling Psychology (Argosy University American School of Professional Psychology). Dr. McCall has worked in the field for over 25 years as a Juvenile Psychologist, Forensic Psychologist, Clinician/Counselor for incarcerated youth and has worked within the mental health field with patients/clients with clinical mental health diagnosis. Dr. McCall also has experience with individual, group, and family counseling.
(804) 607-8927 View (804) 607-8927
Photo of Charles Powell, Resident in Counseling in Hanover County, VA
Charles Powell
Resident in Counseling, MA, , LMHP-R
Verified Verified
Newport News, VA 23606
Together, we can create a safe space to discover the capability to overcome and navigate the complexities that challenge you, such as children/adolescent behavioral, family conflicts, personal relationship struggles, and mental wellness concerns whether in my office or via telehealth.
Happiness is a fleeting emotion meaning "good luck." The Joy of life creates a refreshing sense of warmth like sunshine interpreting the rain. Naturally, rain falls in every life, and it is impossible to escape. However, when the rains of life make your days feel like an endless deluge of disappointment, feeling overwhelmed, fearful, and even hopeless—the clouds of your existence forecast sadness, more regret, and discouragement. The good news is that the Sun is always shining somewhere. The power to bask in the reinvigorating Sunlight lies within you. Discover your ability to experience the positive change of Joy in your life.
Together, we can create a safe space to discover the capability to overcome and navigate the complexities that challenge you, such as children/adolescent behavioral, family conflicts, personal relationship struggles, and mental wellness concerns whether in my office or via telehealth.
Happiness is a fleeting emotion meaning "good luck." The Joy of life creates a refreshing sense of warmth like sunshine interpreting the rain. Naturally, rain falls in every life, and it is impossible to escape. However, when the rains of life make your days feel like an endless deluge of disappointment, feeling overwhelmed, fearful, and even hopeless—the clouds of your existence forecast sadness, more regret, and discouragement. The good news is that the Sun is always shining somewhere. The power to bask in the reinvigorating Sunlight lies within you. Discover your ability to experience the positive change of Joy in your life.
(757) 703-4773 View (757) 703-4773
Photo of Jean M. Smith, Pre-Licensed Professional in Hanover County, VA
Jean M. Smith
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Leesburg, VA 20176
Waitlist for new clients
With over 20 years experience, I work with each client implementing a variety of approaches including cognitive behavioral therapy, mindfulness, DBT, and family therapy.
Creating an environment where clients can grow to understand themselves, make the changes they want and need, and to truly thrive is my goal. I work with adolescents, adults and couples to move through obstacles, challenges, and difficult times. Therapy is an opportunity to address and support change and growth. My approach is to work collaboratively with clients, focusing on strengths and a person’s natural inclination to move toward health and balance. I create a warm and empathetic space in which my clients are empowered to create positive change in their lives.
With over 20 years experience, I work with each client implementing a variety of approaches including cognitive behavioral therapy, mindfulness, DBT, and family therapy.
Creating an environment where clients can grow to understand themselves, make the changes they want and need, and to truly thrive is my goal. I work with adolescents, adults and couples to move through obstacles, challenges, and difficult times. Therapy is an opportunity to address and support change and growth. My approach is to work collaboratively with clients, focusing on strengths and a person’s natural inclination to move toward health and balance. I create a warm and empathetic space in which my clients are empowered to create positive change in their lives.
(540) 299-2991 View (540) 299-2991
Photo of Helping Homes Counseling & Wellness LLC, Counselor in Hanover County, VA
Helping Homes Counseling & Wellness LLC
Counselor, MS, , LMHC
Verified Verified
Newport News, VA 23608
Are you struggling with things which seem to be beyond your control? Are you worried? Do family and friends find it difficult to understand your motives or thinking patterns? Do you find it challenging to establish relationships? Why worry about it when you can talk about it! Roderick’s counseling style is considered a “ Judgement free zone." Sessions are HOPE-filled and tailored for your needs. In our sessions you will learn tools to become a better version of yourself with the ability to have a more productive life. He can help you work through your fears and anxiety. He specializes in helping individuals, couples and families.
Are you struggling with things which seem to be beyond your control? Are you worried? Do family and friends find it difficult to understand your motives or thinking patterns? Do you find it challenging to establish relationships? Why worry about it when you can talk about it! Roderick’s counseling style is considered a “ Judgement free zone." Sessions are HOPE-filled and tailored for your needs. In our sessions you will learn tools to become a better version of yourself with the ability to have a more productive life. He can help you work through your fears and anxiety. He specializes in helping individuals, couples and families.
(386) 344-7575 View (386) 344-7575
Photo of Loving, Understanding,and Caring for Everyone, LLC, Clinical Social Work/Therapist in Hanover County, VA
Loving, Understanding,and Caring for Everyone, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newport News, VA 23606  (Online Only)
I specialize in addressing a wide range of topics, including anxiety, depression, relationship issues, grief and loss, trauma, self-esteem, life transitions, family dynamics, addiction, workplace stress, anger management, chronic illness, social anxiety, and more.
With over 12 years of experience in the social work field, my journey has been shaped by a deep passion for helping individuals across all ages and backgrounds, including a special calling to support geriatrics and the aging population.My approach to therapy combines the power of Cognitive Behavioral Therapy and Solution-Focused Therapy. These frameworks allow me to help clients navigate their challenges by addressing thought patterns, finding effective solutions, and fostering positive change.
I specialize in addressing a wide range of topics, including anxiety, depression, relationship issues, grief and loss, trauma, self-esteem, life transitions, family dynamics, addiction, workplace stress, anger management, chronic illness, social anxiety, and more.
With over 12 years of experience in the social work field, my journey has been shaped by a deep passion for helping individuals across all ages and backgrounds, including a special calling to support geriatrics and the aging population.My approach to therapy combines the power of Cognitive Behavioral Therapy and Solution-Focused Therapy. These frameworks allow me to help clients navigate their challenges by addressing thought patterns, finding effective solutions, and fostering positive change.
(757) 854-9359 View (757) 854-9359
Photo of Prince William Family Counseling in Hanover County, VA
Prince William Family Counseling
PsyD, LPC, LCSW
Verified Verified
1 Endorsed
Manassas, VA 20109
One consistent aspect of life is it's evolving nature as well as positive and negative stress for participating individuals. Internal and external stress relating to change can be a barrier to progress to success. Prince William Family Counseling is a diverse organization committed to the assistance, education, support, advocacy, outreach, and welfare of clients and the community. Prince William Family Counseling provides theoretical and evidence based client centered and trauma informed assessments and treatment plans for clients 6+ with various diagnosis and severity individually, couple, family, and group settings.
One consistent aspect of life is it's evolving nature as well as positive and negative stress for participating individuals. Internal and external stress relating to change can be a barrier to progress to success. Prince William Family Counseling is a diverse organization committed to the assistance, education, support, advocacy, outreach, and welfare of clients and the community. Prince William Family Counseling provides theoretical and evidence based client centered and trauma informed assessments and treatment plans for clients 6+ with various diagnosis and severity individually, couple, family, and group settings.
(571) 520-3187 View (571) 520-3187
Photo of Rees Chapman, Psychologist in Hanover County, VA
Rees Chapman
Psychologist, PhD
Not Verified Not Verified
Ashburn, VA 20147
Waitlist for new clients
My professional relationships are typically psychotherapeutic (with children, adolescents, adults and seniors in individual, couple, family and group settings).
I regard much of 'psychopathology' as well-intended (but ineffective) efforts to contend with pain and fear, and to pursue needs and wants. So, in psychotherapy, I invite my clients to explore, identify, and take guidance from their emotional experiences, honoring their depression, anxiety, and other symptoms while finding more effective ways of living well. I also provide psychological and neuropsychological assessments.
My professional relationships are typically psychotherapeutic (with children, adolescents, adults and seniors in individual, couple, family and group settings).
I regard much of 'psychopathology' as well-intended (but ineffective) efforts to contend with pain and fear, and to pursue needs and wants. So, in psychotherapy, I invite my clients to explore, identify, and take guidance from their emotional experiences, honoring their depression, anxiety, and other symptoms while finding more effective ways of living well. I also provide psychological and neuropsychological assessments.
(571) 568-7931 View (571) 568-7931
Photo of Erica Ottley in Hanover County, VA
Erica Ottley
LCSW, LMSW
Verified Verified
Hampton, VA 23666  (Online Only)
I have a wide array of techniques to offer healing psychotherapy on from serious mental illnesses to daily stresses of life, grief, family generational trauma just to name a few.
Looking for a bomb therapeutic experience ?! You have found one! Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations with practice. This is where you can learn about acceptance of self and others while exerting your power of choice over whatever life may throw at you and choosing to remember yourself is key!
I have a wide array of techniques to offer healing psychotherapy on from serious mental illnesses to daily stresses of life, grief, family generational trauma just to name a few.
Looking for a bomb therapeutic experience ?! You have found one! Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations with practice. This is where you can learn about acceptance of self and others while exerting your power of choice over whatever life may throw at you and choosing to remember yourself is key!
(407) 955-9724 View (407) 955-9724
Photo of Kristen Johnson, Clinical Social Work/Therapist in Hanover County, VA
Kristen Johnson
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCSW-C
Verified Verified
Arlington, VA 22207
Waitlist for new clients
Life has stresses. How we cope, how we manage and how we use them to strive for the next best thing matters. Maybe you are anxious or feeling down. Maybe you and your partner are arguing more or feeling disconnected or maybe you’re beginning to feel the effects of being sandwiched between caregiving for your aging parents and taking care of your own family. It’s all hard. Finding new strategies to manage and getting new knowledge can be transformative. Together we will make a plan that helps you take meaningful action towards a more fulfilling life.
Life has stresses. How we cope, how we manage and how we use them to strive for the next best thing matters. Maybe you are anxious or feeling down. Maybe you and your partner are arguing more or feeling disconnected or maybe you’re beginning to feel the effects of being sandwiched between caregiving for your aging parents and taking care of your own family. It’s all hard. Finding new strategies to manage and getting new knowledge can be transformative. Together we will make a plan that helps you take meaningful action towards a more fulfilling life.
(571) 470-5780 View (571) 470-5780
Photo of Lisa Mazzio, Psychologist in Hanover County, VA
Lisa Mazzio
Psychologist, PsyD, LCP
Verified Verified
Norfolk, VA 23517
Thanks for considering to start a therapy relationship with me. My hope is that I will provide you with an effective experience that allows you to freely explore the challenges you are currently facing. I strive to help you set goals and make intentional and thoughtful changes in your life. I am committed to helping you achieve your personal best quality of life through excellent clinical services. Please contact me if you are interested in pursuing individual, couples, family therapy or psychological assessment with me.
Thanks for considering to start a therapy relationship with me. My hope is that I will provide you with an effective experience that allows you to freely explore the challenges you are currently facing. I strive to help you set goals and make intentional and thoughtful changes in your life. I am committed to helping you achieve your personal best quality of life through excellent clinical services. Please contact me if you are interested in pursuing individual, couples, family therapy or psychological assessment with me.
(757) 349-8832 View (757) 349-8832
Photo of Lilla Matheson Ohrstrom, Pre-Licensed Professional in Hanover County, VA
Lilla Matheson Ohrstrom
Pre-Licensed Professional, MA, ATR-BC
Verified Verified
2 Endorsed
The Plains, VA 20198
As an art therapist I come to the field with over 30 years of experience as an artist and family guide.
Who will thrive at Youngblood Art Studio (YAS)? Those who have an interest in navigating life's challenges through their own creativity. Client's who have not found a home in traditional therapy settings may benefit from a more experiential option; The client who may have resisted therapy, but who finds themselves struggling with anxiety, depression, trauma; the client who feels a creative bud and wants to nurture that part of themselves; the client looking for a nurturing safe space to explore themselves without criticism; the client who wants to make changes, but has struggled to do so.
As an art therapist I come to the field with over 30 years of experience as an artist and family guide.
Who will thrive at Youngblood Art Studio (YAS)? Those who have an interest in navigating life's challenges through their own creativity. Client's who have not found a home in traditional therapy settings may benefit from a more experiential option; The client who may have resisted therapy, but who finds themselves struggling with anxiety, depression, trauma; the client who feels a creative bud and wants to nurture that part of themselves; the client looking for a nurturing safe space to explore themselves without criticism; the client who wants to make changes, but has struggled to do so.
(540) 518-0172 View (540) 518-0172
Photo of Amanda Buff, Counselor in Hanover County, VA
Amanda Buff
Counselor, LMHC
Verified Verified
Richmond, VA 23223
Amanda takes a therapeutic approach that is individualized to the client, family, or couple to ensure their needs are addressed properly from a caring and empathetic place.
Amanda Buff is a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. She specializes in helping clients who are faced with depression, codependency, anger, low self-esteem. addiction, anxiety, stress, relationship issues, and more. She earned her Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
Amanda takes a therapeutic approach that is individualized to the client, family, or couple to ensure their needs are addressed properly from a caring and empathetic place.
Amanda Buff is a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. She specializes in helping clients who are faced with depression, codependency, anger, low self-esteem. addiction, anxiety, stress, relationship issues, and more. She earned her Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
(561) 220-3756 View (561) 220-3756
Photo of Dr. Catchings Women's Emotional Wellness Center, Clinical Social Work/Therapist in Hanover County, VA
Dr. Catchings Women's Emotional Wellness Center
Clinical Social Work/Therapist, PhD, LCSW-S, CFTP, EMDR, LCSWC
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
(571) 253-7505 View (571) 253-7505
Photo of Allison Kacmar, Clinical Social Work/Therapist in Hanover County, VA
Allison Kacmar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springfield, VA 22153  (Online Only)
"There is no greater agony than bearing an untold story inside you" Maya Angelou. Words have power, words build the world around us, your story has power. As a clinician I do not just treat depression, anxiety, trauma etc. I treat the person experiencing the symptoms of those diagnoses. I want to know your story, to help you regain control of your story, & help you write the next chapters of your life with joy instead of fear, frustration, or negativity. Trauma is my specialty, however I treat most mental health disorders - particularly depression, anxiety, bipolar disorder, schizophrenia, aging related disorders, & family therapy.
"There is no greater agony than bearing an untold story inside you" Maya Angelou. Words have power, words build the world around us, your story has power. As a clinician I do not just treat depression, anxiety, trauma etc. I treat the person experiencing the symptoms of those diagnoses. I want to know your story, to help you regain control of your story, & help you write the next chapters of your life with joy instead of fear, frustration, or negativity. Trauma is my specialty, however I treat most mental health disorders - particularly depression, anxiety, bipolar disorder, schizophrenia, aging related disorders, & family therapy.
(571) 357-5136 View (571) 357-5136
The Family Counseling Center of Greater Washington
Resident in Counseling, DCPC
Verified Verified
Vienna, VA 22182
The Family Counseling Center of Greater Washington (FCCGW) is a counseling and mental health services center located in Vienna, Virginia, providing a full range of counseling and mental health services to adults and children living in and around Fairfax County. FCCGW is the only non-profit organization in the area that is primarily devoted to Professional Counseling and Mental Health Services with a focus on Korean/Asian Americans.
The Family Counseling Center of Greater Washington (FCCGW) is a counseling and mental health services center located in Vienna, Virginia, providing a full range of counseling and mental health services to adults and children living in and around Fairfax County. FCCGW is the only non-profit organization in the area that is primarily devoted to Professional Counseling and Mental Health Services with a focus on Korean/Asian Americans.
(703) 761-2225 View (703) 761-2225
Photo of Tykesia Hathorne, Licensed Professional Counselor in Hanover County, VA
Tykesia Hathorne
Licensed Professional Counselor, MA , NCC, LPC
Verified Verified
1 Endorsed
Alexandria, VA 22304
I have worked with clients who present with mental health issues, geriatric, substance abuse, trauma, family integration and adolescent school difficulties.
Everyone has an untold story. Where does your narrative begin? I work with you on personal growth as we address the issues you are struggling with. I see the counseling relationship as a process, in which, the main focus consists of establishing a relationship between client and the counselor, developing a sense of trust and understanding, and helping you develop constructive coping strategies for healthier living to live life to the fullest potential. We would close old chapters together and begin new one(s).
I have worked with clients who present with mental health issues, geriatric, substance abuse, trauma, family integration and adolescent school difficulties.
Everyone has an untold story. Where does your narrative begin? I work with you on personal growth as we address the issues you are struggling with. I see the counseling relationship as a process, in which, the main focus consists of establishing a relationship between client and the counselor, developing a sense of trust and understanding, and helping you develop constructive coping strategies for healthier living to live life to the fullest potential. We would close old chapters together and begin new one(s).
(571) 496-9129 x44 View (571) 496-9129 x44
Photo of Open Mind Health , Marriage & Family Therapist in Hanover County, VA
Open Mind Health
Marriage & Family Therapist
Verified Verified
1 Endorsed
Virginia Beach, VA 23462  (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
(619) 279-5464 View (619) 279-5464
Photo of Katie Clark, Licensed Professional Counselor in Hanover County, VA
Katie Clark
Licensed Professional Counselor, LPC, RPT-S, NCC
Verified Verified
13 Endorsed
McLean, VA 22101
As a Licensed Professional Counselor and Registered Play Therapist Supervisor, I create a welcoming and secure space for individuals to address a range of concerns. With a wealth of experience focusing on children and adolescents grappling with issues like depression, anxiety, behavior challenges, ADHD, sleep disturbances, sensory issues, self-esteem, and life transitions, I am committed to fostering an environment of warmth, acceptance, and respect for every unique child, adolescent, and family under my care.
As a Licensed Professional Counselor and Registered Play Therapist Supervisor, I create a welcoming and secure space for individuals to address a range of concerns. With a wealth of experience focusing on children and adolescents grappling with issues like depression, anxiety, behavior challenges, ADHD, sleep disturbances, sensory issues, self-esteem, and life transitions, I am committed to fostering an environment of warmth, acceptance, and respect for every unique child, adolescent, and family under my care.
(703) 348-3732 View (703) 348-3732

See more therapy options for Hanover County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.