Photo of Shameka Wyche, Licensed Professional Counselor in Greensville County, VA
Shameka Wyche
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Emporia, VA 23847
I specialize in assisting clients in developing effective coping skills, stress and anger management, interpersonal skills, problem solving, family discord and effective communication skills.
Currently licensed in Virginia and North Carolina. I am equipped with extensive training and experience working with children, adolescents, adults and families. My goals are to create an environment and counselor- client relationship, that provides the safety needed for self-exploration and personal growth for all persons involved. One of my theoretical approaches to counseling includes the Impact Theory. This creative, multisensory approach to counseling shows respect for individuals and the manner of which each may behave, think, learn and change.
I specialize in assisting clients in developing effective coping skills, stress and anger management, interpersonal skills, problem solving, family discord and effective communication skills.
Currently licensed in Virginia and North Carolina. I am equipped with extensive training and experience working with children, adolescents, adults and families. My goals are to create an environment and counselor- client relationship, that provides the safety needed for self-exploration and personal growth for all persons involved. One of my theoretical approaches to counseling includes the Impact Theory. This creative, multisensory approach to counseling shows respect for individuals and the manner of which each may behave, think, learn and change.
(434) 336-7837 View (434) 336-7837
Photo of Yvonne Levette Cooper, Clinical Social Work/Therapist in Greensville County, VA
Yvonne Levette Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Emporia, VA 23847
Evaluation and Diagnosing of Children, Adolescents and Adults, Individual Therapy with Children, Adolescents, and Adults; Family Therapy, Group Therapy, Crisis Intervention, Clinical Social Work, Psychosocial Interventions, Program Planning, Grief and Loss, Anxiety and Anxiety Disorders, Depression, ADD/ADHD, Oppositional defiance, and Mood Disorders.
I am a Licensed Clinical Social Worker, in the states of North Carolina, South Carolina and Virginia. I have more than 20 years of experience in the mental health field, 11 of them have been in clinical practice. My formal education has prepared me to counsel individual adolescents, children, adults, groups, and the multicultural population. My approach to counseling is best described as one that is person-centered, strengths based, and family systems oriented. I believe individuals and their family have the ability to recover from adversity and go on to live their best life.
Evaluation and Diagnosing of Children, Adolescents and Adults, Individual Therapy with Children, Adolescents, and Adults; Family Therapy, Group Therapy, Crisis Intervention, Clinical Social Work, Psychosocial Interventions, Program Planning, Grief and Loss, Anxiety and Anxiety Disorders, Depression, ADD/ADHD, Oppositional defiance, and Mood Disorders.
I am a Licensed Clinical Social Worker, in the states of North Carolina, South Carolina and Virginia. I have more than 20 years of experience in the mental health field, 11 of them have been in clinical practice. My formal education has prepared me to counsel individual adolescents, children, adults, groups, and the multicultural population. My approach to counseling is best described as one that is person-centered, strengths based, and family systems oriented. I believe individuals and their family have the ability to recover from adversity and go on to live their best life.
(252) 297-6046 View (252) 297-6046
Photo of House of Support Counseling Services PLLC, Clinical Social Work/Therapist in Greensville County, VA
House of Support Counseling Services PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Emporia, VA 23847
I will utilize CBT, Motivational Interviewing skills, reality therapy, talk therapy, CBT worksheets, family therapy, behavior modification and group therapy to assist the client.
I am a Licensed Clinical Social Worker. I am also a Licensed Clinical Addiction Specialist Associate. I have 24 years’ experience working with children and adults Including those with various mental health and addiction issues. Keith received his Bachelors of Science in Criminal Justice from Northern Arizona University in May 1994 and a his Masters of Social Work from California State University in December 2010. I have been trained with Triple P Level 3, Together Facing the Challenge provider and trainer, Motivational Interviewing, and is certificated in providing assessment and therapy for youth for problem sexual.
I will utilize CBT, Motivational Interviewing skills, reality therapy, talk therapy, CBT worksheets, family therapy, behavior modification and group therapy to assist the client.
I am a Licensed Clinical Social Worker. I am also a Licensed Clinical Addiction Specialist Associate. I have 24 years’ experience working with children and adults Including those with various mental health and addiction issues. Keith received his Bachelors of Science in Criminal Justice from Northern Arizona University in May 1994 and a his Masters of Social Work from California State University in December 2010. I have been trained with Triple P Level 3, Together Facing the Challenge provider and trainer, Motivational Interviewing, and is certificated in providing assessment and therapy for youth for problem sexual.
(252) 365-6834 View (252) 365-6834

Online Therapists

Photo of Genesis Counseling Center, Psychologist in Greensville County, VA
Genesis Counseling Center
Psychologist, PsyD, LCP, LMFT
Verified Verified
3 Endorsed
Hampton, VA 23666
Services include individual, couples, family, & group counseling.
Genesis serves clients in Virginia and other states. We have Virginia offices in Hampton, Yorktown, Williamsburg, Norfolk, and Chesapeake. Genesis provides professional services for healing and growth of the whole person. We offer comprehensive counseling, psychological services, and psychiatric medicine in an outpatient setting. Genesis can help you find new life and purpose in your marriage; experience freedom from fear, depression, addiction, past hurts, etc. See positive changes in your child's attitude and behavior; discover how to grow to your potential; and equip you to thrive in the challenges of life.
Services include individual, couples, family, & group counseling.
Genesis serves clients in Virginia and other states. We have Virginia offices in Hampton, Yorktown, Williamsburg, Norfolk, and Chesapeake. Genesis provides professional services for healing and growth of the whole person. We offer comprehensive counseling, psychological services, and psychiatric medicine in an outpatient setting. Genesis can help you find new life and purpose in your marriage; experience freedom from fear, depression, addiction, past hurts, etc. See positive changes in your child's attitude and behavior; discover how to grow to your potential; and equip you to thrive in the challenges of life.
(757) 516-0041 View (757) 516-0041
Photo of Anita Wiles, Clinical Social Work/Therapist in Greensville County, VA
Anita Wiles
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport News, VA 23608
Sometimes we all feel overwhelmed and need to learn healthier ways to cope. Stress can impact your relationships, work, and your physical wellbeing. Whether your concern centers around family issues, work or school pressures, relationships, illness, or one of life's many unexpected challenges - we can work together to develop your strengths and coping skills, with the overall goal of you living a life of optimal wellness. I have been in the mental health field for over 25 years. I earned my MSW from Virginia Commonwealth University and have been a LCSW since 1995.
Sometimes we all feel overwhelmed and need to learn healthier ways to cope. Stress can impact your relationships, work, and your physical wellbeing. Whether your concern centers around family issues, work or school pressures, relationships, illness, or one of life's many unexpected challenges - we can work together to develop your strengths and coping skills, with the overall goal of you living a life of optimal wellness. I have been in the mental health field for over 25 years. I earned my MSW from Virginia Commonwealth University and have been a LCSW since 1995.
(540) 900-3302 View (540) 900-3302
Photo of Telisa Randle, Resident in Counseling in Greensville County, VA
Telisa Randle
Resident in Counseling, Pre-PhD, MA, CSAC, AODA
Verified Verified
2 Endorsed
Those who have experienced Trauma and PTSD and who are essential workers or family members, Military, Vets, First responders, Firemen, Police Officers, Truck Drivers, Doctors & various others.
**Virginia Beach, & Hampton Roads areas** In PERSON & TELE-HEALTH/VIDEO. I am a counselor of Mental Health, Addiction, Christian, Coach, & Advocate originally from Chicago, a Navy veteran in Virginia. Are you living? AUTHENTICALLY living? Were you used to feeling hopeful, optimistic, & motivated, but SOMETHING CHANGED? RECOVERING from the PANDEMIC? Relationship problems or increased stress at home or work or traumatic experiences from your past of which you can't let go. Well, let's get that back. That full wholehearted life that feels authentically you, let's no longer feel overwhelmed or stuck on how to get out of those feelings.
Those who have experienced Trauma and PTSD and who are essential workers or family members, Military, Vets, First responders, Firemen, Police Officers, Truck Drivers, Doctors & various others.
**Virginia Beach, & Hampton Roads areas** In PERSON & TELE-HEALTH/VIDEO. I am a counselor of Mental Health, Addiction, Christian, Coach, & Advocate originally from Chicago, a Navy veteran in Virginia. Are you living? AUTHENTICALLY living? Were you used to feeling hopeful, optimistic, & motivated, but SOMETHING CHANGED? RECOVERING from the PANDEMIC? Relationship problems or increased stress at home or work or traumatic experiences from your past of which you can't let go. Well, let's get that back. That full wholehearted life that feels authentically you, let's no longer feel overwhelmed or stuck on how to get out of those feelings.
(757) 210-6807 View (757) 210-6807
Photo of Travis Michael Pinner, Licensed Professional Counselor in Greensville County, VA
Travis Michael Pinner
Licensed Professional Counselor, MS , LPC
Verified Verified
I have enjoyed a breath of experience in working with children, adolescents, their family and caregivers to maintain individuals in their communities and prosper in positive relationships. I aspire to assist clients who are motivated and desire to connect with others by expanding on communication skills, engaging in interactive modalities to explore skills, and facilitating development of appropriate family dynamics.
I have enjoyed a breath of experience in working with children, adolescents, their family and caregivers to maintain individuals in their communities and prosper in positive relationships. I aspire to assist clients who are motivated and desire to connect with others by expanding on communication skills, engaging in interactive modalities to explore skills, and facilitating development of appropriate family dynamics.
(757) 427-8150 View (757) 427-8150
Photo of Nicholas Tate Tomlinson, Supervisee in Clinical Social Work in Greensville County, VA
Nicholas Tate Tomlinson
Supervisee in Clinical Social Work, MSW, PreLCSW
Verified Verified
1 Endorsed
Glen Allen, VA 23059
My time as a therapist has predominantly focused on children/teens with clinical issues ranging from severe depression, anger, mood disorders, and those struggling with transitions whether from behavioral issues at school or issues stemming from from changes in their family. It is my belief that therapy should be a collaborative effort between the therapist, family, and child focusing on establishing their own goals for treatment with clinical guidance. I have found that offering a supportive and understanding environment can help both clients and their family a way of addressing their needs even if they feel insurmountable.
My time as a therapist has predominantly focused on children/teens with clinical issues ranging from severe depression, anger, mood disorders, and those struggling with transitions whether from behavioral issues at school or issues stemming from from changes in their family. It is my belief that therapy should be a collaborative effort between the therapist, family, and child focusing on establishing their own goals for treatment with clinical guidance. I have found that offering a supportive and understanding environment can help both clients and their family a way of addressing their needs even if they feel insurmountable.
(804) 597-9838 View (804) 597-9838
Photo of Lisa Mazzio, Psychologist in Greensville County, VA
Lisa Mazzio
Psychologist, PsyD, LCP
Verified Verified
Norfolk, VA 23517
Thanks for considering to start a therapy relationship with me. My hope is that I will provide you with an effective experience that allows you to freely explore the challenges you are currently facing. I strive to help you set goals and make intentional and thoughtful changes in your life. I am committed to helping you achieve your personal best quality of life through excellent clinical services. Please contact me if you are interested in pursuing individual, couples, family therapy or psychological assessment with me.
Thanks for considering to start a therapy relationship with me. My hope is that I will provide you with an effective experience that allows you to freely explore the challenges you are currently facing. I strive to help you set goals and make intentional and thoughtful changes in your life. I am committed to helping you achieve your personal best quality of life through excellent clinical services. Please contact me if you are interested in pursuing individual, couples, family therapy or psychological assessment with me.
(757) 349-8832 View (757) 349-8832
Photo of Arti Kumar-Jain, Resident in Counseling in Greensville County, VA
Arti Kumar-Jain
Resident in Counseling, MA
Verified Verified
1 Endorsed
Norfolk, VA 23502
Waitlist for new clients
Arti is also a Certified Master Health Coach, Parent-Child Family Coach, and Cancer Coach.
Arti believes an integrative approach to mental health and overall health is crucial for overall well-being. Utilizing a variety of modalities such as and techniques to provide client-focused care. Developing achievable and measurable goals together in treatment planning is utilized. Arti commits to the use of an evidence-based, collaborative approach. She believes in education and advocacy and meeting the client where they are while in her care. It is always challenging to take the first step toward the unknown. Sometimes, that can be the hardest step. Arti believes in providing yourself with loving kindness in your journey.
Arti is also a Certified Master Health Coach, Parent-Child Family Coach, and Cancer Coach.
Arti believes an integrative approach to mental health and overall health is crucial for overall well-being. Utilizing a variety of modalities such as and techniques to provide client-focused care. Developing achievable and measurable goals together in treatment planning is utilized. Arti commits to the use of an evidence-based, collaborative approach. She believes in education and advocacy and meeting the client where they are while in her care. It is always challenging to take the first step toward the unknown. Sometimes, that can be the hardest step. Arti believes in providing yourself with loving kindness in your journey.
(757) 267-6480 View (757) 267-6480
Photo of Amanda R Swindle in Greensville County, VA
Amanda R Swindle
MSW, SISW
Verified Verified
Glen Allen, VA 23060
I work with clients with an array of presenting needs including but not limited to anxiety, depression, ADHD, trauma, attachment issues, relationship challenges, exploration of personal identity, boundary setting, and exploration of problematic behaviors including but not limited to hyper-sexualization, substance use, etc. I am open to working with children 12+ and adults of any age, race, gender, or sexual orientation. I am interested in providing family therapy to include parenting support to caregivers. I am greatly interested in working with foster care or adoption related challenges.
I work with clients with an array of presenting needs including but not limited to anxiety, depression, ADHD, trauma, attachment issues, relationship challenges, exploration of personal identity, boundary setting, and exploration of problematic behaviors including but not limited to hyper-sexualization, substance use, etc. I am open to working with children 12+ and adults of any age, race, gender, or sexual orientation. I am interested in providing family therapy to include parenting support to caregivers. I am greatly interested in working with foster care or adoption related challenges.
(804) 395-6219 View (804) 395-6219
Photo of Tredella Hall, Licensed Professional Counselor in Greensville County, VA
Tredella Hall
Licensed Professional Counselor, LPC, NCC, LSATP, CCATP, CCTP
Verified Verified
1 Endorsed
Chesapeake, VA 23321  (Online Only)
Everyone is unique in how they identify themselves, situations and outcomes; therefore, I have experience in use of modalities to include Person Centered Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Structured Family Therapy, and Mindfulness-Based Cognitive Therapy in order to ensure that your therapeutic goals are addressed.
As a Licensed Professional Counselor and Licensed Substance Abuse Treatment Provider, my goal is to assist you in enhancing your overall ability to cope with stressors, increase self-awareness, and enhance resiliency. By utilizing an integrated approach we will work together as I aide you in establishing and maintaining relationships, utilizing refusal and coping skills in an effort to elicit behavioral change. "The secret to change is to focus all of your energy, not on fighting the old, but on building the new". -Dan Millman
Everyone is unique in how they identify themselves, situations and outcomes; therefore, I have experience in use of modalities to include Person Centered Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Structured Family Therapy, and Mindfulness-Based Cognitive Therapy in order to ensure that your therapeutic goals are addressed.
As a Licensed Professional Counselor and Licensed Substance Abuse Treatment Provider, my goal is to assist you in enhancing your overall ability to cope with stressors, increase self-awareness, and enhance resiliency. By utilizing an integrated approach we will work together as I aide you in establishing and maintaining relationships, utilizing refusal and coping skills in an effort to elicit behavioral change. "The secret to change is to focus all of your energy, not on fighting the old, but on building the new". -Dan Millman
(757) 693-4191 View (757) 693-4191
Photo of Cheryl L Cox, Marriage & Family Therapist in Greensville County, VA
Cheryl L Cox
Marriage & Family Therapist, LPC, LMFT, RPT-S
Verified Verified
Chesapeake, VA 23321
I am Licensed as a Marriage and Family Therapist and a Professional Counselor.
If you or a member of your family is struggling with anxiety, depression or behavioral issues, I can help. I have been in practice in the Commonwealth of Virginia for over 25 years.
I am Licensed as a Marriage and Family Therapist and a Professional Counselor.
If you or a member of your family is struggling with anxiety, depression or behavioral issues, I can help. I have been in practice in the Commonwealth of Virginia for over 25 years.
(757) 607-4679 View (757) 607-4679
Photo of Tami Hale, Licensed Professional Counselor in Greensville County, VA
Tami Hale
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
1 Endorsed
Williamsburg, VA 23188
Waitlist for new clients
Trying to juggle the stressors of work, family, that dreaded daily "to do" list and fit in a social or personal life can be overwhelming. If you, like many others in the world have a history of trauma, whether it be due to occupation, childhood or situations that occurred in your adult years, managing daily life can be that much more difficult.
Trying to juggle the stressors of work, family, that dreaded daily "to do" list and fit in a social or personal life can be overwhelming. If you, like many others in the world have a history of trauma, whether it be due to occupation, childhood or situations that occurred in your adult years, managing daily life can be that much more difficult.
(757) 695-9225 View (757) 695-9225
Photo of Kristin Sage, Licensed Professional Counselor in Greensville County, VA
Kristin Sage
Licensed Professional Counselor, MEd, LPC, LMFT, NCC
Verified Verified
2 Endorsed
Hello! My name is Kristin. I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and National Board-Certified Counselor (NCC). Do you feel confused or not sure what to do about a certain situation? Do you feel like you want to make a change, but are not sure where to start? I can help!
Hello! My name is Kristin. I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and National Board-Certified Counselor (NCC). Do you feel confused or not sure what to do about a certain situation? Do you feel like you want to make a change, but are not sure where to start? I can help!
(757) 655-9546 View (757) 655-9546
Photo of Kathy Verano, Licensed Professional Counselor in Greensville County, VA
Kathy Verano
Licensed Professional Counselor, EdS, LPC, LMFT
Verified Verified
5 Endorsed
Williamsburg, VA 23185  (Online Only)
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist with extensive knowledge and experience.
*WILLIAM AND MARY STUDENT AND STAFF experienced. I provide a positive, supportive and nurturing environment for exploration of challenges such as anxiety, depression, life transitions and adjustment issues, relationship problems, grief, trauma, academic and job performance and chronic illness. I am experienced in many approaches including mindfulness, cognitive-behavioral, psychodynamic, family systems and creative and alternative therapies such as expressive arts.
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist with extensive knowledge and experience.
*WILLIAM AND MARY STUDENT AND STAFF experienced. I provide a positive, supportive and nurturing environment for exploration of challenges such as anxiety, depression, life transitions and adjustment issues, relationship problems, grief, trauma, academic and job performance and chronic illness. I am experienced in many approaches including mindfulness, cognitive-behavioral, psychodynamic, family systems and creative and alternative therapies such as expressive arts.
(804) 255-9718 View (804) 255-9718
Photo of Tamika Uzzle, Marriage & Family Therapist in Greensville County, VA
Tamika Uzzle
Marriage & Family Therapist, LMFT
Verified Verified
Ashland, VA 23005
I am a Licensed Marriage & Family therapist that has over 15 years of experience working in the mental health field. I currently work with individuals at this time 18 and older. It is my goal to provide a safe space that is warm and welcoming where you can openly express yourself without judgment. I utilize an empathic approach and meet you where you are on your journey as everyone's situation is unique. My goal is to make you feel seen and heard while offering support through the process of working on presenting issues.
I am a Licensed Marriage & Family therapist that has over 15 years of experience working in the mental health field. I currently work with individuals at this time 18 and older. It is my goal to provide a safe space that is warm and welcoming where you can openly express yourself without judgment. I utilize an empathic approach and meet you where you are on your journey as everyone's situation is unique. My goal is to make you feel seen and heard while offering support through the process of working on presenting issues.
(804) 597-6635 View (804) 597-6635
Photo of Jowanda Tyler, Clinical Social Work/Therapist in Greensville County, VA
Jowanda Tyler
Clinical Social Work/Therapist, LCSW, CTS
Verified Verified
Petersburg, VA 23805  (Online Only)
Treatment specializations include: Depression, Anxiety, PTSD, Behavior Disorders, Adjustment Challenges, Relationship Issues, Anger Management, Social Skills, Mood Disorders, ADHD and Family/Individual/Group Therapy.
As a Licensed Clinical Social Worker, my objective is to support individuals with identifying suitable and functional lifestyles to enhance their efforts towards living a balanced and satisfying life. My approach to therapy is through a person-centered, holistic strategy aimed to improve self-awareness, life perspectives, emotional and mental health functioning. Treatment modalities ranges from a number of theoretical perspectives, including Cognitive Behavioral Therapy (CBT), Solution Focused, Trauma-Focused CBT, Psychodynamic, and others based on the needs of each individual.
Treatment specializations include: Depression, Anxiety, PTSD, Behavior Disorders, Adjustment Challenges, Relationship Issues, Anger Management, Social Skills, Mood Disorders, ADHD and Family/Individual/Group Therapy.
As a Licensed Clinical Social Worker, my objective is to support individuals with identifying suitable and functional lifestyles to enhance their efforts towards living a balanced and satisfying life. My approach to therapy is through a person-centered, holistic strategy aimed to improve self-awareness, life perspectives, emotional and mental health functioning. Treatment modalities ranges from a number of theoretical perspectives, including Cognitive Behavioral Therapy (CBT), Solution Focused, Trauma-Focused CBT, Psychodynamic, and others based on the needs of each individual.
(804) 373-2714 View (804) 373-2714
Photo of Chris Torre, Marriage & Family Therapist in Greensville County, VA
Chris Torre
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
Chesapeake, VA 23321
My passion is working to help children and their families who are struggling with conflict, emotional/ behavioral problems, and trauma. It is my pleasure to help my clients learn about themselves and discover their own personal and family strengths through engaging and interactive therapy. I use a variety of tools in session, including play/ drama, music, art, and sand tray to help individuals express themselves. Being a child, teenager, or caregiver is hard! I can provide the knowledge and tools to help my clients learn how to overcome life's challenges by channeling their own personal strengths.
My passion is working to help children and their families who are struggling with conflict, emotional/ behavioral problems, and trauma. It is my pleasure to help my clients learn about themselves and discover their own personal and family strengths through engaging and interactive therapy. I use a variety of tools in session, including play/ drama, music, art, and sand tray to help individuals express themselves. Being a child, teenager, or caregiver is hard! I can provide the knowledge and tools to help my clients learn how to overcome life's challenges by channeling their own personal strengths.
(757) 210-7930 View (757) 210-7930
Photo of Alliance Family Counseling, LLC, Clinical Social Work/Therapist in Greensville County, VA
Alliance Family Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Alliance Family Counseling Group, LLC goal is to provide individuals with a healthier perspective about life, the resources and support to make decisions and behavioral changes.
My professional experience includes the provision of clinical services in both residential (milieu) therapy and outpatient practice clinical specialties include Bipolar Disorder, Depression, Anxiety, Borderline Personality, Schizoaffective Disorder, PTSD, Attachment, Anger Management and Grief and loss, etc. I have expertise in trauma recovery, specifically healing from childhood physical, emotional and sexual abuse. I accept and work with patients of all age ranges and work with clients who are over the age of 65.
Alliance Family Counseling Group, LLC goal is to provide individuals with a healthier perspective about life, the resources and support to make decisions and behavioral changes.
My professional experience includes the provision of clinical services in both residential (milieu) therapy and outpatient practice clinical specialties include Bipolar Disorder, Depression, Anxiety, Borderline Personality, Schizoaffective Disorder, PTSD, Attachment, Anger Management and Grief and loss, etc. I have expertise in trauma recovery, specifically healing from childhood physical, emotional and sexual abuse. I accept and work with patients of all age ranges and work with clients who are over the age of 65.
(804) 207-7220 View (804) 207-7220

See more therapy options for Greensville County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.