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More Therapists Nearby

Photo of Heather H Massey, Licensed Professional Counselor in Goodview, VA
Heather H Massey
Licensed Professional Counselor, LPC, NCC, CCMHC
Verified Verified
Blue Ridge, VA 24064
I truly enjoy working with young people and young adults on depression, anxiety and family issues.
To put it bluntly, I am here for you. I want to hear about what is hurting you and stopping you from moving forward in a happy and positive way in your life. I want your input on what the problem is and what plan will work with you personally. We will gather all our information and decide on a plan of action to get you back to where you want to be as quickly as possible and develop a way to keep you there.
I truly enjoy working with young people and young adults on depression, anxiety and family issues.
To put it bluntly, I am here for you. I want to hear about what is hurting you and stopping you from moving forward in a happy and positive way in your life. I want your input on what the problem is and what plan will work with you personally. We will gather all our information and decide on a plan of action to get you back to where you want to be as quickly as possible and develop a way to keep you there.
(540) 784-1876 View (540) 784-1876
Photo of Bobbie-jo Hurt, Licensed Professional Counselor in Goodview, VA
Bobbie-jo Hurt
Licensed Professional Counselor, LPC, CSAC
Verified Verified
2 Endorsed
Troutville, VA 24175
I work with people who want more for their lives-whether that's more happiness, more peace, more self-confidence, more enjoyable relationships, etc. I'm a laidback person who prefers cozy sweaters over suits. I love to laugh and connect. When you come to my office, I want you feel comfortable and cared about. You're not "another client" to me; this is a passion, not "just" a career. Logistics: In counseling field for 15+ years, working with adults/teens; providing couples therapy, family therapy, group therapy and individual therapy. Many speciality trainings: DBT, Anxiety/Phobias, Families/Adoption, Domestic Violence, Trauma, etc.
I work with people who want more for their lives-whether that's more happiness, more peace, more self-confidence, more enjoyable relationships, etc. I'm a laidback person who prefers cozy sweaters over suits. I love to laugh and connect. When you come to my office, I want you feel comfortable and cared about. You're not "another client" to me; this is a passion, not "just" a career. Logistics: In counseling field for 15+ years, working with adults/teens; providing couples therapy, family therapy, group therapy and individual therapy. Many speciality trainings: DBT, Anxiety/Phobias, Families/Adoption, Domestic Violence, Trauma, etc.
(540) 696-5574 View (540) 696-5574
Photo of Impact Living Services, Licensed Professional Counselor in Goodview, VA
Impact Living Services
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24012
We offer individual and family therapy to various populations, including adults, teens, children, families and couples.
Are you tired of trying to handle the stresses of life alone? Do you feel like there is something holding you back from helping you reach your full potential? We believe that everyone can benefit from counseling with a skilled and caring professional. We want to help you make meaningful and extraordinary advances in your life, career, relationships, and happiness. We offer EMDR in Fairfax, Harrisonburg, and Lynchburg.
We offer individual and family therapy to various populations, including adults, teens, children, families and couples.
Are you tired of trying to handle the stresses of life alone? Do you feel like there is something holding you back from helping you reach your full potential? We believe that everyone can benefit from counseling with a skilled and caring professional. We want to help you make meaningful and extraordinary advances in your life, career, relationships, and happiness. We offer EMDR in Fairfax, Harrisonburg, and Lynchburg.
(434) 280-3093 View (434) 280-3093

Online Therapists

Photo of Spiritual Direction at CCHC, Marriage & Family Therapist in Goodview, VA
Spiritual Direction at CCHC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Charlottesville, VA 22903
Services are offered by a Licensed Marriage and Family Therapist, skilled in relationships, connection, attachment, and trauma - offering a truly holistic/whole-person approach.
Has our current health climate inspired you to make a change? Spiritual direction is the process of exploring a deeper relationship with the spiritual aspect of being human, and any aspect of your unique, personal, and sacred spirituality. For some, this includes exploring your relationship with the divine, deepening your spiritual identity, or building spiritual practices. For others, it includes exploring spiritual beliefs or values and the degree to which these fit with your personhood. It can involve asking questions, sharing joy, fears, or struggles, getting ‘unstuck’, or creating change in an informed and intentional way.
Services are offered by a Licensed Marriage and Family Therapist, skilled in relationships, connection, attachment, and trauma - offering a truly holistic/whole-person approach.
Has our current health climate inspired you to make a change? Spiritual direction is the process of exploring a deeper relationship with the spiritual aspect of being human, and any aspect of your unique, personal, and sacred spirituality. For some, this includes exploring your relationship with the divine, deepening your spiritual identity, or building spiritual practices. For others, it includes exploring spiritual beliefs or values and the degree to which these fit with your personhood. It can involve asking questions, sharing joy, fears, or struggles, getting ‘unstuck’, or creating change in an informed and intentional way.
(571) 556-9093 View (571) 556-9093
Photo of Virginia Center for Family Relations, pc, Marriage & Family Therapist in Goodview, VA
Virginia Center for Family Relations, pc
Marriage & Family Therapist, LCSW, LPC, LMFT
Verified Verified
Charlottesville, VA 22901
When looking for a therapist, ask someone that knows the reputation of the therapists in this area. Ask a friend, a family doctor, a pastor or a professional. They know the best therapist in the area. Don't pick a therapist simply based on what the therapist has written about her/himself or solely on the price. This is your life; it's your marriage or your family. 90% of our clients come from "word of mouth". We maintain a respected reputation due to the staff's professional skills and therapeutic effectiveness & reliability - we've been here since 1986. ---We are proud to be a Veteran Owned counseling practice.---
When looking for a therapist, ask someone that knows the reputation of the therapists in this area. Ask a friend, a family doctor, a pastor or a professional. They know the best therapist in the area. Don't pick a therapist simply based on what the therapist has written about her/himself or solely on the price. This is your life; it's your marriage or your family. 90% of our clients come from "word of mouth". We maintain a respected reputation due to the staff's professional skills and therapeutic effectiveness & reliability - we've been here since 1986. ---We are proud to be a Veteran Owned counseling practice.---
(434) 973-5640 View (434) 973-5640
Photo of Kiyana Horton, Clinical Social Work/Therapist in Goodview, VA
Kiyana Horton
Clinical Social Work/Therapist, LMSW
Verified Verified
South Hill, VA 23970  (Online Only)
For over 13 years I have provided individual and group psychotherapy to graduate and undergraduate students at the University of Michigan as well as in private practice with adults. I have extensive experience working with clients on a range of issues including depression, anxiety, trauma related issues, and substance use. As an ordained Interfaith Minister, my interests also include spirituality and religious concerns, family of origin issues, sexual orientation concerns, relationship difficulties, and cross-cultural/multicultural issues. I am committed to working with marginalized and underrepresented populations.
For over 13 years I have provided individual and group psychotherapy to graduate and undergraduate students at the University of Michigan as well as in private practice with adults. I have extensive experience working with clients on a range of issues including depression, anxiety, trauma related issues, and substance use. As an ordained Interfaith Minister, my interests also include spirituality and religious concerns, family of origin issues, sexual orientation concerns, relationship difficulties, and cross-cultural/multicultural issues. I am committed to working with marginalized and underrepresented populations.
(734) 547-6971 View (734) 547-6971
Photo of Dr. Clarence Massie Jr, Drug & Alcohol Counselor in Goodview, VA
Dr. Clarence Massie Jr
Drug & Alcohol Counselor, PhD, MS, ICADC, CADC-II, MAC
Verified Verified
Charlottesville, VA 22903  (Online Only)
My professional background involves over 15 years of experience specializing in a wide range of client needs, ranging from substance abuse and relapse to individual and family needs.
Although my therapeutic approach is an eclectic style to counseling, I also care about my clients, and utilize in-depth listening skills to first identity the problem, and then help you understand how that problem personally affects you and the ones you love. Then together we can find solutions that work. In this region, I use video therapy, which has become a viable alternative to face-to-face therapy. It provides a secure and convenient method of processing your life in the privacy of your own home. This is a proven and successful option for many of my national clients.
My professional background involves over 15 years of experience specializing in a wide range of client needs, ranging from substance abuse and relapse to individual and family needs.
Although my therapeutic approach is an eclectic style to counseling, I also care about my clients, and utilize in-depth listening skills to first identity the problem, and then help you understand how that problem personally affects you and the ones you love. Then together we can find solutions that work. In this region, I use video therapy, which has become a viable alternative to face-to-face therapy. It provides a secure and convenient method of processing your life in the privacy of your own home. This is a proven and successful option for many of my national clients.
(434) 204-8213 View (434) 204-8213
Photo of Jason Brinckman, Licensed Professional Counselor in Goodview, VA
Jason Brinckman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Blacksburg, VA 24060  (Online Only)
I have experience working with college students (VT students especially!), adolescents, people in crisis, the LGBTQ+ population, and people facing stigma or estrangement from their family.
I have been privileged to be a counselor for over twenty years, working with varied populations to address a wide range of mental health concerns and I remain passionate about this work! I look forward to meeting you and discussing how we may be able to work together to achieve your goals and work towards resolving difficult concerns in your life. My approach to therapy is to be collaborative and eclectic, working flexibly to find the best therapeutic approach for you and I to use together. I want our work to be driven by your experience and vision for how you want your life to change for the better.
I have experience working with college students (VT students especially!), adolescents, people in crisis, the LGBTQ+ population, and people facing stigma or estrangement from their family.
I have been privileged to be a counselor for over twenty years, working with varied populations to address a wide range of mental health concerns and I remain passionate about this work! I look forward to meeting you and discussing how we may be able to work together to achieve your goals and work towards resolving difficult concerns in your life. My approach to therapy is to be collaborative and eclectic, working flexibly to find the best therapeutic approach for you and I to use together. I want our work to be driven by your experience and vision for how you want your life to change for the better.
(540) 501-6112 View (540) 501-6112
Photo of Amanda Winecoff, Licensed Professional Counselor in Goodview, VA
Amanda Winecoff
Licensed Professional Counselor, LPC, MBA
Verified Verified
Charlottesville, VA 22902  (Online Only)
I offer individualized EMDR, DBT,CBT and person centered therapy for individuals and couples and structured family therapy for parenting and family issues.
I believe we all just want to do, feel and be a little better every day. I use an approach based in kindness, compassion, mindfulness and strength to help you find a way to be better everyday in your life and your relationships. I will help you explore emotional lability, past trauma, feeling stuck, and lack of hope for a better future. Grief, fear and feeling overwhelmed often stops us from being the best we can be. If you want to move towards a better you, I can offer some help
I offer individualized EMDR, DBT,CBT and person centered therapy for individuals and couples and structured family therapy for parenting and family issues.
I believe we all just want to do, feel and be a little better every day. I use an approach based in kindness, compassion, mindfulness and strength to help you find a way to be better everyday in your life and your relationships. I will help you explore emotional lability, past trauma, feeling stuck, and lack of hope for a better future. Grief, fear and feeling overwhelmed often stops us from being the best we can be. If you want to move towards a better you, I can offer some help
(434) 372-9654 View (434) 372-9654
Photo of Andrea Hawkes, Marriage & Family Therapist Associate in Goodview, VA
Andrea Hawkes
Marriage & Family Therapist Associate, MFT
Verified Verified
1 Endorsed
Charlottesville, VA 22911
Marriage and Family Therapist (Resident), Couples/Throuples/Polyamory relationship counselor. Whether it is an immediate crisis or digging deep into old issues, I am happy to be on your team. Whether you seek help with parenting your children or reparenting yourself, I am here to help you down the path toward your more satisfied and peaceful self. I have a huge passion for enhancing relationship evolution, exploring how childhood development influences adult behaviors, and finding the golden nuggets hidden in our discomfort. I also offer integrative therapy for people who use psychedelics.
Marriage and Family Therapist (Resident), Couples/Throuples/Polyamory relationship counselor. Whether it is an immediate crisis or digging deep into old issues, I am happy to be on your team. Whether you seek help with parenting your children or reparenting yourself, I am here to help you down the path toward your more satisfied and peaceful self. I have a huge passion for enhancing relationship evolution, exploring how childhood development influences adult behaviors, and finding the golden nuggets hidden in our discomfort. I also offer integrative therapy for people who use psychedelics.
(434) 201-7963 View (434) 201-7963
Photo of Anita Wiles, Clinical Social Work/Therapist in Goodview, VA
Anita Wiles
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22903
Whether your worries revolve around family dynamics, workplace or academic stressors, relationship difficulties, health concerns, or any unexpected life events, we can collaborate to cultivate resilience and coping strategies tailored to your unique situation.
Greetings, I'm Anita Wiles, LCSW, with over 25 years of experience in the mental health field. I obtained my MSW from Virginia Commonwealth University and have been a licensed clinical social worker since 1995. Throughout my career, I've specialized in supporting victims of domestic violence, survivors of child sexual abuse, and individuals coping with various forms of trauma across diverse settings. Additionally, I possess extensive experience working with individuals dealing with substance use and abuse issues.
Whether your worries revolve around family dynamics, workplace or academic stressors, relationship difficulties, health concerns, or any unexpected life events, we can collaborate to cultivate resilience and coping strategies tailored to your unique situation.
Greetings, I'm Anita Wiles, LCSW, with over 25 years of experience in the mental health field. I obtained my MSW from Virginia Commonwealth University and have been a licensed clinical social worker since 1995. Throughout my career, I've specialized in supporting victims of domestic violence, survivors of child sexual abuse, and individuals coping with various forms of trauma across diverse settings. Additionally, I possess extensive experience working with individuals dealing with substance use and abuse issues.
(703) 940-1245 View (703) 940-1245
Photo of Hilton Johnson, Resident in Counseling in Goodview, VA
Hilton Johnson
Resident in Counseling, QMHP-A
Verified Verified
1 Endorsed
Christiansburg, VA 24073
Life is complex. There are times when anxiety, depression, trauma, personal issues (relationships, family, career), and substances are experienced. And there are times where joy and excitement are experienced. You need a safe, nonjudgmental, and trusting space to talk about your experience, feel validated and heard, explore solutions, and press forward in your success. My therapeutic style is laid-back, warmth, empathic, compassionate, strength oriented, and lastly using humor to therapeutically laugh during times when it is appropriate. I will meet you where you’re at in your journey!
Life is complex. There are times when anxiety, depression, trauma, personal issues (relationships, family, career), and substances are experienced. And there are times where joy and excitement are experienced. You need a safe, nonjudgmental, and trusting space to talk about your experience, feel validated and heard, explore solutions, and press forward in your success. My therapeutic style is laid-back, warmth, empathic, compassionate, strength oriented, and lastly using humor to therapeutically laugh during times when it is appropriate. I will meet you where you’re at in your journey!
(540) 215-7369 View (540) 215-7369
Photo of Cait Price, Licensed Professional Counselor in Goodview, VA
Cait Price
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Charlottesville, VA 22903
Waitlist for new clients
I work with a diverse population experiencing various disorders and concerns including anxiety, depression, trauma, relational and adjustment challenges, grief and loss, family problems, and addiction.
Welcome! Beginning therapy is a courageous step in the healing process. I have seen firsthand the transformative results of psychotherapy. I practice counseling from a relational depth perspective. This means focusing on the relationship I build with clients as a cornerstone of treatment and working with the unconscious, which is the root of most distress. I help clients work through symptoms which are causing conflict in their lives, keeping them from achieving their goals, and preventing them from feeling a sense of overall well-being.
I work with a diverse population experiencing various disorders and concerns including anxiety, depression, trauma, relational and adjustment challenges, grief and loss, family problems, and addiction.
Welcome! Beginning therapy is a courageous step in the healing process. I have seen firsthand the transformative results of psychotherapy. I practice counseling from a relational depth perspective. This means focusing on the relationship I build with clients as a cornerstone of treatment and working with the unconscious, which is the root of most distress. I help clients work through symptoms which are causing conflict in their lives, keeping them from achieving their goals, and preventing them from feeling a sense of overall well-being.
(434) 448-9257 View (434) 448-9257
Photo of Holly McCloud, Marriage & Family Therapist in Goodview, VA
Holly McCloud
Marriage & Family Therapist, LMFT, CSAC
Verified Verified
1 Endorsed
Roanoke, VA 24018
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you! www.starcitytherapyservices.org. I also provide Licensure supervision.
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you! www.starcitytherapyservices.org. I also provide Licensure supervision.
(540) 518-0957 View (540) 518-0957
Photo of William John Manning, Drug & Alcohol Counselor in Goodview, VA
William John Manning
Drug & Alcohol Counselor, LCSW
Verified Verified
Earlysville, VA 22936
Folks that come to me for support struggle to manage the thoughts and feelings that lead to relapse and mental health crises. My experience tells me that these folks feel disconnected from themselves and their community. Establishing connectivity to their friends, family, and their broader social setting is crucial for wellness and for healing. Everyone has the goal of contentment and peace of mind, and substance abuse more than most challenges undermines the fulfillment of these basic needs. To heal and prosper, substance abusers and trauma survivors need to practice self care in the bio psychosocial-spiritual way of life.
Folks that come to me for support struggle to manage the thoughts and feelings that lead to relapse and mental health crises. My experience tells me that these folks feel disconnected from themselves and their community. Establishing connectivity to their friends, family, and their broader social setting is crucial for wellness and for healing. Everyone has the goal of contentment and peace of mind, and substance abuse more than most challenges undermines the fulfillment of these basic needs. To heal and prosper, substance abusers and trauma survivors need to practice self care in the bio psychosocial-spiritual way of life.
(434) 204-4131 View (434) 204-4131
Photo of Ashley Patrican, Licensed Professional Counselor in Goodview, VA
Ashley Patrican
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
I will look at your family history, marital status and relationship style and communication style and medical background.
I believe that therapy is about the journey towards self-discovery and joining that person on a quest to seek out the answers they already have within themselves. The ideal client is a person who is open to learning, determined to self-improve and committed to the therapeutic relationship. My experiences with mental health range from: autism, mood disorders, postpartum depression, lyme disease, suicide ideation, gender identity concerns,personality disorders, chronic pain, trauma, behavioral management, social skills training, parent training, psychosis to substance use.
I will look at your family history, marital status and relationship style and communication style and medical background.
I believe that therapy is about the journey towards self-discovery and joining that person on a quest to seek out the answers they already have within themselves. The ideal client is a person who is open to learning, determined to self-improve and committed to the therapeutic relationship. My experiences with mental health range from: autism, mood disorders, postpartum depression, lyme disease, suicide ideation, gender identity concerns,personality disorders, chronic pain, trauma, behavioral management, social skills training, parent training, psychosis to substance use.
(434) 331-3751 View (434) 331-3751
Photo of Ethan Richardson, Clinical Social Work/Therapist in Goodview, VA
Ethan Richardson
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
I am a clinician at The Downtown Counseling Center, where I also serve as executive director, and previously provided attachment-based family therapy at the Mary Ainsworth Attachment Clinic.
No matter who you are, life is hard. The difficulties of day-to-day life often put us in a bind: On one hand, the stressors are too big and too painful to ignore. And yet, while we may wish for and even utilize the support of those around us, for a whole host of reasons, we often resort to going it alone. In these moments, therapy can be a promising new option: a confidential relationship rooted in honesty, understanding, and compassion. It is my belief that such a relationship can provide a fresh start: a new orientation towards our problems and a new way of experiencing the world we live in.
I am a clinician at The Downtown Counseling Center, where I also serve as executive director, and previously provided attachment-based family therapy at the Mary Ainsworth Attachment Clinic.
No matter who you are, life is hard. The difficulties of day-to-day life often put us in a bind: On one hand, the stressors are too big and too painful to ignore. And yet, while we may wish for and even utilize the support of those around us, for a whole host of reasons, we often resort to going it alone. In these moments, therapy can be a promising new option: a confidential relationship rooted in honesty, understanding, and compassion. It is my belief that such a relationship can provide a fresh start: a new orientation towards our problems and a new way of experiencing the world we live in.
(434) 201-7393 View (434) 201-7393
Photo of Daphne Ingene, Licensed Professional Counselor in Goodview, VA
Daphne Ingene
Licensed Professional Counselor, PhD, LPC
Verified Verified
Charlottesville, VA 22902
I enjoy helping people establish and maintain relationships. It could be a relationship with your significant other, colleagues, or your family where values, beliefs, expectations, or even the cultures may be different. I also help people maintain a positive relationship with themselves by achieving an internal balance and being at peace with their past experiences.
I enjoy helping people establish and maintain relationships. It could be a relationship with your significant other, colleagues, or your family where values, beliefs, expectations, or even the cultures may be different. I also help people maintain a positive relationship with themselves by achieving an internal balance and being at peace with their past experiences.
(434) 326-0527 View (434) 326-0527
Photo of Jane Cole Rose, Clinical Social Work/Therapist in Goodview, VA
Jane Cole Rose
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Boston, VA 24592  (Online Only)
We will explore establishing appropriate boundaries, setting limits & modeling for a healthier family life.
Our goal in therapy is to help you improve coping skills. We will help you identify current and past stressors. We will learn to talk about feelings rather than internalizing feelings, thereby, decreasing your risk of becoming sick. Verbalizing your goals can prevent you from “acting out” our feelings; “What We Say & What We Do Will Match Up.” We live in a stressful, fast paced, changing world with constant losses daily; no wonder we all feel anxious. Psychotherapy can lead to a deeper understanding of ourselves & others. Being conscious of patterns in our lives can be one of the first steps towards change.
We will explore establishing appropriate boundaries, setting limits & modeling for a healthier family life.
Our goal in therapy is to help you improve coping skills. We will help you identify current and past stressors. We will learn to talk about feelings rather than internalizing feelings, thereby, decreasing your risk of becoming sick. Verbalizing your goals can prevent you from “acting out” our feelings; “What We Say & What We Do Will Match Up.” We live in a stressful, fast paced, changing world with constant losses daily; no wonder we all feel anxious. Psychotherapy can lead to a deeper understanding of ourselves & others. Being conscious of patterns in our lives can be one of the first steps towards change.
(434) 216-2935 View (434) 216-2935
Photo of Katherine Gwaltney, Licensed Professional Counselor in Goodview, VA
Katherine Gwaltney
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Harrisonburg, VA 22801
Everyone deserves the experience of having a compassionate, empathetic space in which to be heard and understood without judgement. As a counselor, I bring my interest in life stage human development and psychosocial adaptation as well as my education in psychodynamic, family systems, humanistic, and existential theories to the process of joining with clients to process emotions and contextualize experience in ways that are affirming to each one. I believe in the therapeutic value of the corrective emotional experience and strive to support clients with accessing a validating and strengths-based presence in counseling.
Everyone deserves the experience of having a compassionate, empathetic space in which to be heard and understood without judgement. As a counselor, I bring my interest in life stage human development and psychosocial adaptation as well as my education in psychodynamic, family systems, humanistic, and existential theories to the process of joining with clients to process emotions and contextualize experience in ways that are affirming to each one. I believe in the therapeutic value of the corrective emotional experience and strive to support clients with accessing a validating and strengths-based presence in counseling.
(540) 726-6435 View (540) 726-6435
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.