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More Therapists Nearby

Photo of Jackie Wilkerson, Licensed Professional Counselor in Goodview, VA
Jackie Wilkerson
Licensed Professional Counselor, PhD, LMFT, LPC
Verified Verified
Vinton, VA 24179
I have enjoyed many years of getting to know and caring for teenagers and adults as both a Counselor and Marriage and Family Therapist. I began my career as a high school psychology teacher and discovered that I loved the students even more than teaching my subject! Since then, many unique challenges – relationship issues, life transitions, anxiety, depression, mood disorders and just plain life stress – have come through my office door. I have also studied with the FBI and Secret Service on prevention of domestic/school violence and stalking issues. This varied experience helps me work toward my client’s desired results.
I have enjoyed many years of getting to know and caring for teenagers and adults as both a Counselor and Marriage and Family Therapist. I began my career as a high school psychology teacher and discovered that I loved the students even more than teaching my subject! Since then, many unique challenges – relationship issues, life transitions, anxiety, depression, mood disorders and just plain life stress – have come through my office door. I have also studied with the FBI and Secret Service on prevention of domestic/school violence and stalking issues. This varied experience helps me work toward my client’s desired results.
(540) 318-0200 View (540) 318-0200
Photo of Impact Living Services, Licensed Professional Counselor in Goodview, VA
Impact Living Services
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24012
We offer individual and family therapy to various populations, including adults, teens, children, families and couples.
Are you tired of trying to handle the stresses of life alone? Do you feel like there is something holding you back from helping you reach your full potential? We believe that everyone can benefit from counseling with a skilled and caring professional. We want to help you make meaningful and extraordinary advances in your life, career, relationships, and happiness. We offer EMDR in Fairfax, Harrisonburg, and Lynchburg.
We offer individual and family therapy to various populations, including adults, teens, children, families and couples.
Are you tired of trying to handle the stresses of life alone? Do you feel like there is something holding you back from helping you reach your full potential? We believe that everyone can benefit from counseling with a skilled and caring professional. We want to help you make meaningful and extraordinary advances in your life, career, relationships, and happiness. We offer EMDR in Fairfax, Harrisonburg, and Lynchburg.
(434) 280-3093 View (434) 280-3093
Photo of Amanda Smith, Licensed Professional Counselor in Goodview, VA
Amanda Smith
Licensed Professional Counselor, LPC
Verified Verified
Vinton, VA 24179
Deployment, divorce, abuse, depression, anxiety, and domestic violence can have a huge impact on you and your family. Are you or your child having difficulty managing feelings, adjusting to change, or coping with something traumatic? Are you struggling through this challenging time and feel exhausted doing it on your own? If so, you are in the right place! Don't continue to face these difficult experiences alone. Let me help by offering outlets for you or your child to express what is on your minds and learn how to deal with feelings in a healthy way.
Deployment, divorce, abuse, depression, anxiety, and domestic violence can have a huge impact on you and your family. Are you or your child having difficulty managing feelings, adjusting to change, or coping with something traumatic? Are you struggling through this challenging time and feel exhausted doing it on your own? If so, you are in the right place! Don't continue to face these difficult experiences alone. Let me help by offering outlets for you or your child to express what is on your minds and learn how to deal with feelings in a healthy way.
(757) 992-9326 View (757) 992-9326
Photo of Lakeisha Yvette Swain, Licensed Professional Counselor in Goodview, VA
Lakeisha Yvette Swain
Licensed Professional Counselor
Verified Verified
1 Endorsed
Roanoke, VA 24018  (Online Only)
Struggling just to get out of bed? Has the motivation that was once there, now gone? Are you tired of feeling like this? I have experience working with a variety of diagnosis to include: Depression, Anxiety, Bipolar Disorders, Personality Disorder, Mood Disorder, and Psychotic Disorders. Additionally, I have extensive experience with assisting my clients with relationship issues, work/school related stressors, life adjustments, conflict resolution, women's health, grief and loss, self-esteem, domestic violence, substance abuse, and trauma. Let me help you get back to feeling like yourself. I am accepting new patients.
Struggling just to get out of bed? Has the motivation that was once there, now gone? Are you tired of feeling like this? I have experience working with a variety of diagnosis to include: Depression, Anxiety, Bipolar Disorders, Personality Disorder, Mood Disorder, and Psychotic Disorders. Additionally, I have extensive experience with assisting my clients with relationship issues, work/school related stressors, life adjustments, conflict resolution, women's health, grief and loss, self-esteem, domestic violence, substance abuse, and trauma. Let me help you get back to feeling like yourself. I am accepting new patients.
(540) 642-1600 View (540) 642-1600
Photo of Tinker Creek Creative Counseling, LLC, Licensed Professional Counselor in Goodview, VA
Tinker Creek Creative Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Troutville, VA 24175
I work with individuals who are struggling with depression, anxiety, grief, trauma, adjustment, stress, anger management, attention deficit, and relationship issues. Symptoms related to these issues can include feelings of hopelessness, lack of interest in activities that used to bring pleasure, change in appetite, significant weight gain or loss, difficulty sleeping, excessive worry, irritability, mood swings, and difficulty concentrating. Sometimes these symptoms can be overwhelming and uncomfortable. I utilize a variety of therapeutic approaches based on treatment goals and how an individual processes thoughts and emotions.
I work with individuals who are struggling with depression, anxiety, grief, trauma, adjustment, stress, anger management, attention deficit, and relationship issues. Symptoms related to these issues can include feelings of hopelessness, lack of interest in activities that used to bring pleasure, change in appetite, significant weight gain or loss, difficulty sleeping, excessive worry, irritability, mood swings, and difficulty concentrating. Sometimes these symptoms can be overwhelming and uncomfortable. I utilize a variety of therapeutic approaches based on treatment goals and how an individual processes thoughts and emotions.
(540) 469-4621 View (540) 469-4621
Photo of Cynthia C Lissau, Marriage & Family Therapist in Goodview, VA
Cynthia C Lissau
Marriage & Family Therapist, LPC, LMFT
Verified Verified
Vinton, VA 24179
I enjoy "MAKING LIFE & LOVE BETTER." . With my 20 plus years of experience as a relationship counselor, my goal is to provide personal counseling for individuals and couples (married or partnered). My approach incorporates a combination of traditional, contemporary and holistic counseling techniques. You will find my office to be a comfortable living-room like setting conducive to privacy, safety and relaxation. Each session is tailored to meet the special needs of the client or clients. CONFIDENTIALITY is always in place except when permission is given by the client.
I enjoy "MAKING LIFE & LOVE BETTER." . With my 20 plus years of experience as a relationship counselor, my goal is to provide personal counseling for individuals and couples (married or partnered). My approach incorporates a combination of traditional, contemporary and holistic counseling techniques. You will find my office to be a comfortable living-room like setting conducive to privacy, safety and relaxation. Each session is tailored to meet the special needs of the client or clients. CONFIDENTIALITY is always in place except when permission is given by the client.
(540) 986-4135 View (540) 986-4135

Online Therapists

Photo of R. Mike Anderson, Licensed Professional Counselor in Goodview, VA
R. Mike Anderson
Licensed Professional Counselor, EdD, LPC, ACS
Verified Verified
Lynchburg, VA 24502
If you are in need of help during the most difficult times of a significant loss, feeling stuck in life, having trouble with a family member, work relationships or just need coaching and guidance through the stresses of daily living, allow me to help you navigate and chart a path to get your energy and zest in life back!.
Hello, As a clinical director, I understand the importance of understanding and honoring the needs of my clients. My Life experience and clinical understanding inspires me to co-create change with and for my clients. My faith and family have helped me stay balanced and energized for service. I love helping clients uncover facts that were hidden from view. I love seeing a person's eyes light up when they uncover unconscious truths that emerge during counseling. I love seeing the smile and life come back into a person who had begun to doubt whether solutions could be found. It’s exciting! I love my job!
If you are in need of help during the most difficult times of a significant loss, feeling stuck in life, having trouble with a family member, work relationships or just need coaching and guidance through the stresses of daily living, allow me to help you navigate and chart a path to get your energy and zest in life back!.
Hello, As a clinical director, I understand the importance of understanding and honoring the needs of my clients. My Life experience and clinical understanding inspires me to co-create change with and for my clients. My faith and family have helped me stay balanced and energized for service. I love helping clients uncover facts that were hidden from view. I love seeing a person's eyes light up when they uncover unconscious truths that emerge during counseling. I love seeing the smile and life come back into a person who had begun to doubt whether solutions could be found. It’s exciting! I love my job!
(434) 478-0743 x201 View (434) 478-0743 x201
Photo of As I Am Counseling & Therapy, LLC, Counselor in Goodview, VA
As I Am Counseling & Therapy, LLC
Counselor, MA, LMHC
Verified Verified
Lynchburg, VA 24502  (Online Only)
I provide Individual, group, and marriage and family therapy.
I have enjoyed providing support in mental health for over 20 years now. We all face moments of distress and experience unplanned circumstances in our lives that we simply are not prepared for. It can be difficult to navigate our way through all of the thoughts that may come up or the different levels of pain we tend to experience. I know that reaching out for help can be challenging. We all have our own healing journeys and I am grateful to be able to help individuals with discovering their own path to healing, growth and change.
I provide Individual, group, and marriage and family therapy.
I have enjoyed providing support in mental health for over 20 years now. We all face moments of distress and experience unplanned circumstances in our lives that we simply are not prepared for. It can be difficult to navigate our way through all of the thoughts that may come up or the different levels of pain we tend to experience. I know that reaching out for help can be challenging. We all have our own healing journeys and I am grateful to be able to help individuals with discovering their own path to healing, growth and change.
(850) 220-1844 View (850) 220-1844
Photo of Daphne Ingene, Licensed Professional Counselor in Goodview, VA
Daphne Ingene
Licensed Professional Counselor, PhD, LPC
Verified Verified
Charlottesville, VA 22902
I enjoy helping people establish and maintain relationships. It could be a relationship with your significant other, colleagues, or your family where values, beliefs, expectations, or even the cultures may be different. I also help people maintain a positive relationship with themselves by achieving an internal balance and being at peace with their past experiences.
I enjoy helping people establish and maintain relationships. It could be a relationship with your significant other, colleagues, or your family where values, beliefs, expectations, or even the cultures may be different. I also help people maintain a positive relationship with themselves by achieving an internal balance and being at peace with their past experiences.
(434) 326-0527 View (434) 326-0527
Photo of Amanda Saoit, Clinical Social Work/Therapist in Goodview, VA
Amanda Saoit
Clinical Social Work/Therapist, LCSW-S, EDMR, CBT, Trauma
Verified Verified
Salem, VA 24153  (Online Only)
Hi there! My name is Amanda and I'm grateful for your courage to take this step. I’ve spent over a decade helping adults, youth (14 & older on case-by-case basis) and families overcome many different challenges: PTSD, trauma, anxiety, depression, addiction, and major life transitions. I also offer therapeutic support to those who want to grow their family through adoption. I use CBT, mindfulness, substance use recovery methods, strengths-based approach and eye movement desensitization and reprocessing therapy (EMDR). EMDR is scientifically proven as an effective form of treatment for PTSD, depression/anxiety and distressing events.
Hi there! My name is Amanda and I'm grateful for your courage to take this step. I’ve spent over a decade helping adults, youth (14 & older on case-by-case basis) and families overcome many different challenges: PTSD, trauma, anxiety, depression, addiction, and major life transitions. I also offer therapeutic support to those who want to grow their family through adoption. I use CBT, mindfulness, substance use recovery methods, strengths-based approach and eye movement desensitization and reprocessing therapy (EMDR). EMDR is scientifically proven as an effective form of treatment for PTSD, depression/anxiety and distressing events.
(469) 747-0398 View (469) 747-0398
Photo of Jane Cole Rose, Clinical Social Work/Therapist in Goodview, VA
Jane Cole Rose
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Boston, VA 24592  (Online Only)
We will explore establishing appropriate boundaries, setting limits & modeling for a healthier family life.
Our goal in therapy is to help you improve coping skills. We will help you identify current and past stressors. We will learn to talk about feelings rather than internalizing feelings, thereby, decreasing your risk of becoming sick. Verbalizing your goals can prevent you from “acting out” our feelings; “What We Say & What We Do Will Match Up.” We live in a stressful, fast paced, changing world with constant losses daily; no wonder we all feel anxious. Psychotherapy can lead to a deeper understanding of ourselves & others. Being conscious of patterns in our lives can be one of the first steps towards change.
We will explore establishing appropriate boundaries, setting limits & modeling for a healthier family life.
Our goal in therapy is to help you improve coping skills. We will help you identify current and past stressors. We will learn to talk about feelings rather than internalizing feelings, thereby, decreasing your risk of becoming sick. Verbalizing your goals can prevent you from “acting out” our feelings; “What We Say & What We Do Will Match Up.” We live in a stressful, fast paced, changing world with constant losses daily; no wonder we all feel anxious. Psychotherapy can lead to a deeper understanding of ourselves & others. Being conscious of patterns in our lives can be one of the first steps towards change.
(434) 216-2935 View (434) 216-2935
Photo of Vanessa Fox, Pre-Licensed Professional in Goodview, VA
Vanessa Fox
Pre-Licensed Professional, MA
Verified Verified
Rustburg, VA 24588
I'm passionate about helping clients work through trauma/PTSD, anxiety & panic attacks, interpersonal relationship concerns, depression, loneliness, perfectionism, dysfunctional family systems, people-pleasing, communication issues, multicultural identity concerns, faith struggles, and ADHD. I strive to take the time to engage with each person’s unique personality and story and believe that healing isn’t one-size-fits-all. I take a holistic and client-centered approach to therapy - meaning focus is on you as a whole person and reviewing your goals and concerns.
I'm passionate about helping clients work through trauma/PTSD, anxiety & panic attacks, interpersonal relationship concerns, depression, loneliness, perfectionism, dysfunctional family systems, people-pleasing, communication issues, multicultural identity concerns, faith struggles, and ADHD. I strive to take the time to engage with each person’s unique personality and story and believe that healing isn’t one-size-fits-all. I take a holistic and client-centered approach to therapy - meaning focus is on you as a whole person and reviewing your goals and concerns.
(434) 278-6004 View (434) 278-6004
Photo of Jo Ann Shoemaker, Licensed Professional Counselor in Goodview, VA
Jo Ann Shoemaker
Licensed Professional Counselor, LPC
Verified Verified
Harrisonburg, VA 22801
My specialty is parental and couples attachment, creating healthy family systems, emotionally focused therapy, and mindfulness based stress reduction.
I work to help my clients create a stronger connection to their essential self by using an integrative approach to wellness and health. I provide my clients with resources, support, and education. Through my roles as facilitator, guide, and nurturer, I provide a safe, sacred space for clients to explore their vulnerability, potential, and limitations. Grounded in the essential self, clients can observe their present situation with more awareness and can actively access their full potential for shifting any blocks, barriers and distortions that may be preventing them from achieving their goals.
My specialty is parental and couples attachment, creating healthy family systems, emotionally focused therapy, and mindfulness based stress reduction.
I work to help my clients create a stronger connection to their essential self by using an integrative approach to wellness and health. I provide my clients with resources, support, and education. Through my roles as facilitator, guide, and nurturer, I provide a safe, sacred space for clients to explore their vulnerability, potential, and limitations. Grounded in the essential self, clients can observe their present situation with more awareness and can actively access their full potential for shifting any blocks, barriers and distortions that may be preventing them from achieving their goals.
(540) 426-3788 View (540) 426-3788
Photo of Anita Wiles, Clinical Social Work/Therapist in Goodview, VA
Anita Wiles
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22903
Whether your worries revolve around family dynamics, workplace or academic stressors, relationship difficulties, health concerns, or any unexpected life events, we can collaborate to cultivate resilience and coping strategies tailored to your unique situation.
Greetings, I'm Anita Wiles, LCSW, with over 25 years of experience in the mental health field. I obtained my MSW from Virginia Commonwealth University and have been a licensed clinical social worker since 1995. Throughout my career, I've specialized in supporting victims of domestic violence, survivors of child sexual abuse, and individuals coping with various forms of trauma across diverse settings. Additionally, I possess extensive experience working with individuals dealing with substance use and abuse issues.
Whether your worries revolve around family dynamics, workplace or academic stressors, relationship difficulties, health concerns, or any unexpected life events, we can collaborate to cultivate resilience and coping strategies tailored to your unique situation.
Greetings, I'm Anita Wiles, LCSW, with over 25 years of experience in the mental health field. I obtained my MSW from Virginia Commonwealth University and have been a licensed clinical social worker since 1995. Throughout my career, I've specialized in supporting victims of domestic violence, survivors of child sexual abuse, and individuals coping with various forms of trauma across diverse settings. Additionally, I possess extensive experience working with individuals dealing with substance use and abuse issues.
(703) 940-1245 View (703) 940-1245
Photo of Avigyil Buehler, Licensed Professional Counselor in Goodview, VA
Avigyil Buehler
Licensed Professional Counselor, MEd
Verified Verified
Forest, VA 24551  (Online Only)
I am a Licensed Professional Counselor with a diverse background in mental health; working with issues including anxiety, depression, attachment injuries, domestic violence, parenting concerns, communication, boundaries, emotional regulation, Adverse Childhood Experiences/family of origin, grief/loss, chronic illness, etc. I prefer to use a holistic model, taking into account biopsychosocial factors in a person's life, rather than treating symptoms alone. When we work towards harmony among all systems in the body and with the rest of the world, we can find deeper, sustainable healing.
I am a Licensed Professional Counselor with a diverse background in mental health; working with issues including anxiety, depression, attachment injuries, domestic violence, parenting concerns, communication, boundaries, emotional regulation, Adverse Childhood Experiences/family of origin, grief/loss, chronic illness, etc. I prefer to use a holistic model, taking into account biopsychosocial factors in a person's life, rather than treating symptoms alone. When we work towards harmony among all systems in the body and with the rest of the world, we can find deeper, sustainable healing.
(434) 362-5111 View (434) 362-5111
Photo of Jeany Lally, Licensed Professional Counselor in Goodview, VA
Jeany Lally
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504  (Online Only)
Welcome! My name is Jeany Lally and I am an LPC in VA and NJ. I would be honored to partner with you in counseling. I have much experience walking with women through life stressors, family dynamics, anxiety, relationship distress, career and college challenges. In addition helping women heal from traumatic experiences, depression, substance abuse, domestic violence, sex trafficking, as well as other adverse experiences and symptoms. I believe in a holistic approach for us all to heal. We are biological, psychological, social, and spiritual people. In counseling we can address these areas and what may be needed in each area.
Welcome! My name is Jeany Lally and I am an LPC in VA and NJ. I would be honored to partner with you in counseling. I have much experience walking with women through life stressors, family dynamics, anxiety, relationship distress, career and college challenges. In addition helping women heal from traumatic experiences, depression, substance abuse, domestic violence, sex trafficking, as well as other adverse experiences and symptoms. I believe in a holistic approach for us all to heal. We are biological, psychological, social, and spiritual people. In counseling we can address these areas and what may be needed in each area.
(434) 608-9510 View (434) 608-9510
Photo of Patricia Ann Craven, Marriage & Family Therapist in Goodview, VA
Patricia Ann Craven
Marriage & Family Therapist, PhD, LMFT, RPT-S
Verified Verified
Charlottesville, VA 22902
I have experience as a family therapist, working with the unique dynamics of each family.
Life can be challenging. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
I have experience as a family therapist, working with the unique dynamics of each family.
Life can be challenging. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
(434) 280-3323 View (434) 280-3323
Photo of Elizabeth Gillmore, Licensed Professional Counselor in Goodview, VA
Elizabeth Gillmore
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
Vinton, VA 24179
I work in a physician family practice setting so I can easily connect you if needed to physicians and medications and serve as a bridge between you and them.
Having problems navigating the crossroads of life? Depression or anxiety getting you down? Add Covid-19 to the mix and maybe you are dealing with the stress of having the kids home or how to keep your marriage healthy. You wonder how you will survive financial and health changes or, like all of us, you're worried about what is coming next. Licensed as both a professional counselor and a marriage and family therapist I can address all of these concerns.
I work in a physician family practice setting so I can easily connect you if needed to physicians and medications and serve as a bridge between you and them.
Having problems navigating the crossroads of life? Depression or anxiety getting you down? Add Covid-19 to the mix and maybe you are dealing with the stress of having the kids home or how to keep your marriage healthy. You wonder how you will survive financial and health changes or, like all of us, you're worried about what is coming next. Licensed as both a professional counselor and a marriage and family therapist I can address all of these concerns.
(540) 252-0076 View (540) 252-0076
Photo of Dayna Kumar, Licensed Professional Counselor in Goodview, VA
Dayna Kumar
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22901  (Online Only)
I empower others to live the life they imagine. I am passionate about working alongside those on a journey towards healing, whether from internal struggle, grief, or significant trauma leading to low mood or anxiety. I am qualified in the judicial system as an expert in family and trauma therapy. I am a certified EMDR therapist and consultant -started in 2010. My focus is to strengthen your core sense of self to disrupt negative internal dialogue, memories and somatic responses that lead to distress. In family work, I focus on secure attachment patterns, and increasing attunment and co-regulation between a child and caregiver(s).
I empower others to live the life they imagine. I am passionate about working alongside those on a journey towards healing, whether from internal struggle, grief, or significant trauma leading to low mood or anxiety. I am qualified in the judicial system as an expert in family and trauma therapy. I am a certified EMDR therapist and consultant -started in 2010. My focus is to strengthen your core sense of self to disrupt negative internal dialogue, memories and somatic responses that lead to distress. In family work, I focus on secure attachment patterns, and increasing attunment and co-regulation between a child and caregiver(s).
(434) 448-3550 View (434) 448-3550
Photo of Rebecca Plesko-DuBois, Psychologist in Goodview, VA
Rebecca Plesko-DuBois
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Crozet, VA 22932
One time or short term consultation about child development, behavior problems, school planning, family changes, vocational planning, and community resources is available for families, individuals, schools, and community agencies working with children and adults who have complex support needs.
I enjoy providing comprehensive assessment services designed to discover strengths, clarify the problem, identify supports and strategies, and connect people with resources. Psychological and multi-disciplinary testing is available for concerns about attention, behavior, relationships, social skills, mood, problem solving, cognitive functioning, learning, executive functioning, memory, independent living skills, and mental health. Reports and recommendations can be tailored for medical diagnosis, mental health intervention, educational planning, and/ or vocational planning. Testing services are offered for all ages.
One time or short term consultation about child development, behavior problems, school planning, family changes, vocational planning, and community resources is available for families, individuals, schools, and community agencies working with children and adults who have complex support needs.
I enjoy providing comprehensive assessment services designed to discover strengths, clarify the problem, identify supports and strategies, and connect people with resources. Psychological and multi-disciplinary testing is available for concerns about attention, behavior, relationships, social skills, mood, problem solving, cognitive functioning, learning, executive functioning, memory, independent living skills, and mental health. Reports and recommendations can be tailored for medical diagnosis, mental health intervention, educational planning, and/ or vocational planning. Testing services are offered for all ages.
(434) 305-1206 View (434) 305-1206
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.