Therapists in Falls Church, VA

If you are facing a crisis or difficult time, are tired of being in pain, not find what you want or need, don't know what to do with your partner, child, boss...situation, or simply want to improve your life, contact me. I will help you change your life! I work with depression & anxiety, trauma, relationships therapy (dating, marriage & couples counseling, intimacy problems), eating disorders & body image and healthy eating, maternity and postpartum, parenting and attachment, and grief due to break-ups, perinatal loss, and divorce. I am also devoted to the field of positive psychology and support people during common life transitions.

As we voyage through life, it is inevitable that we will face the unexpected. Often times, this means taking on challenges beyond our familiarity and traversing obstacles we can conquer with guidance. My experience and proficiency has allowed me to guide individuals toward their overall recovery and wellness in a variety of areas. My expertise involves working with adults who live with chemical addiction (drugs and alcohol), process addiction (gambling, sex, video games etc.), anxiety, depression, parenting/family issues, Attention-deficit/hyperactivity disorder (ADHD), and major life transitions.

I am a Marriage and Family Therapy providing individual, couple, and family therapy in McLean, Virginia. I obtained my Bachelor's degree in Sociology from Johns Hopkins University, and my Master's degree in Couple and Family Therapy from the University of Maryland. I am currently a candidate in training to become a Certified Sexual Addiction Therapist. I also teach free 6-week workshops for couples on communication and managing financial stress through the Together Program (TogetherProgram.org).

I am optimistic in my therapeutic approach helping ladies with reproductive mental health, and couples, families, and individuals (adolescents/adults) who struggle with issues that affect their daily functioning. My goal is to empower clients to understand themselves, to highlight strengths, positive traits, coping skills, and encourage the potential that emerges during the therapeutic process. Life today is stressful under good circumstances but when life throws us off balance we need a safe place to process our thoughts and feelings to regain wellness in our life.

OCD is a heavy burden. And it feels even heavier when nothing seems to help, including therapy. Maybe you feel that OCD is just something you have to tolerate for the rest of your life. I don’t believe that “coping” is your only option. I believe OCD is treatable. And I believe you can make deep-seated and long-lasting change. Together, we’ll look beyond your diagnosis and subtype, and understand the beliefs that maintain the OCD in your life. This can be daunting, but I’ll be there with you every step of the way offering guidance and support.

Approaching therapy can be very scary and may feel like just another thing on your to do list. You may feel apprehensive about sharing intimate details of your life with a complete stranger or perhaps therapy isn't your first rodeo at all and you're seeking something specific. No matter the need, I believe therapy is for everyone. The difference between therapy and a friend is 1. You pay a considerable amount of money, give dedicated time to your concerns, have peace and quiet, and resources ready for you to grab at your own leisure instead of someone else telling you the shoulda, coulda, woulda's.

I have over 14 years of experience in practice, and I have a background working in a variety of mental health settings. I work with children, teenagers, and adults using techniques tailored to the needs of the client. My primary therapy approach involves skills-based Cognitive Behavioral and Dialectical Behavior Therapy (DBT). I offer Individual Therapy, Group DBT Skills Training, and Parenting Work. I treat issues of mood, anxiety, relationships, personality traits, as well as behavioral and social issues. Our practice also provides IQ testing for independent school admissions and Advanced Academic Program appeals.

If you want help in overcoming depression, anxiety, and relationship problems, I have over 30 years of experience working with people like you. I have been trained in a practical, compassionate, brand of cognitive-behavioral therapy, and have learned to add techniques such as EMDR and Mindfulness to the basic approach I have used. I have special training in treating anxiety problems, mood disorders, sleep disturbances, chronic pain, medical illness, and helping people deal with grief and loss. I was named a "Top Therapist" by Washingtonian Magazine in 2009 for my work with OCD, Panic, Phobias, and Generalized Anxiety Disorders.

Anxiety, trauma, phobias, obsessive compulsive disorders (OCD) and substance use can be debilitating. Many people suffer with these issues fearing there is no hope for treatment. Every day that goes by robs you of a precious part of your life. Many of our clients were so desperate for relief before they reached out for help that they relied on substance use or even made a suicide attempt. If you are reading this listing it means that you have decided to take your life back and conquer those afflictions. There is no need to suffer any longer.

How would it feel if we could turn the volume down on the emotional pain you’re struggling with right now? I see therapy as a way to help you better understand the nature of what you’re currently experiencing in a safe environment and to collaboratively find the solutions to create the life you want to live. Yet, change isn’t easy. My role as a therapist is to help effectively facilitate positive changes while reducing the emotional toll on you. Together, I’m confident that we can improve your quality of life and set you on a viable path to achieving your life goals.

I am a Cognitive Behavioral Therapy (CBT) provider and integrate CBT, DBT, ERP, ACT, and other cognitive, behavioral, and exposure based treatments while working with individuals with anxiety, depression, OCD, Trichotillomania, PTSD, and behavioral concerns. I believe in the importance of psychoeducation, collaboration, and genuineness in my work.

We could all use a little help sometimes working through life's road blocks and getting to the bottom of what got us here in the first place. Since each client's needs are unique, I prefer using an eclectic approach that is grounded in cognitive behavior and psychodynamic therapies aimed at building confidence and strengthen coping skills. I work toward helping clients identify their own troublesome patterns that interfere with living more authentically.