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Online Therapists

Photo of Tyrone Obaseki, Licensed Professional Counselor in Cape Charles, VA
Tyrone Obaseki
Licensed Professional Counselor, MDiv, MA, LPC-S, LCDC
Verified Verified
Virginia Beach, VA 23464
Mobile services include individual, family, couple's counseling, & relapse prevention planning.
Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.
Mobile services include individual, family, couple's counseling, & relapse prevention planning.
Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.
(757) 982-2542 View (757) 982-2542
Photo of Lisa Mazzio, Psychologist in Cape Charles, VA
Lisa Mazzio
Psychologist, PsyD, LCP
Verified Verified
Norfolk, VA 23517
Thanks for considering to start a therapy relationship with me. My hope is that I will provide you with an effective experience that allows you to freely explore the challenges you are currently facing. I strive to help you set goals and make intentional and thoughtful changes in your life. I am committed to helping you achieve your personal best quality of life through excellent clinical services. Please contact me if you are interested in pursuing individual, couples, family therapy or psychological assessment with me.
Thanks for considering to start a therapy relationship with me. My hope is that I will provide you with an effective experience that allows you to freely explore the challenges you are currently facing. I strive to help you set goals and make intentional and thoughtful changes in your life. I am committed to helping you achieve your personal best quality of life through excellent clinical services. Please contact me if you are interested in pursuing individual, couples, family therapy or psychological assessment with me.
(757) 349-8832 View (757) 349-8832
Photo of Michelle Gorden, Licensed Professional Counselor in Cape Charles, VA
Michelle Gorden
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23234
Treatments should be customized to each individual client, couple, or family.
Hi, I'm Michelle Gorden, a Licensed Professional Counselor (LPC) in Virginia and a Nationally Certified Counselor (NCC). I specialize in treating mood disorders, trauma, and PTSD. My background is diverse and supports my ability to help my clients reach their highest potential. I strive to work collaboratively with each client in a non-judgmental space to improve overall happiness and well-being. Counseling can help you with many stressors in life such as anxiety, depression, grief, eating disorders, family conflict, and self-exploration.
Treatments should be customized to each individual client, couple, or family.
Hi, I'm Michelle Gorden, a Licensed Professional Counselor (LPC) in Virginia and a Nationally Certified Counselor (NCC). I specialize in treating mood disorders, trauma, and PTSD. My background is diverse and supports my ability to help my clients reach their highest potential. I strive to work collaboratively with each client in a non-judgmental space to improve overall happiness and well-being. Counseling can help you with many stressors in life such as anxiety, depression, grief, eating disorders, family conflict, and self-exploration.
(804) 429-1007 View (804) 429-1007
Photo of Twonya Collins, Clinical Social Work/Therapist in Cape Charles, VA
Twonya Collins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glen Allen, VA 23059  (Online Only)
Scheduling therapy may feel like a juggling act with work, family and life obligations.
Ms. Collins is currently accepting new clients in Virginia and NC. Ms. Collins is also accepting new social work supervisees in the state of Virginia. Ms. Collins specializes in treating individuals who are experiencing grief due to loss as well as those who have experienced trauma. Ms. Collins enjoys working with individuals who are struggling with anxiety, depression, addiction, anger management concerns, as well as those who desire help with managing their overall stress and life transitions. Ms. Collins provides individual therapeutic services in both Virginia and North Carolina.
Scheduling therapy may feel like a juggling act with work, family and life obligations.
Ms. Collins is currently accepting new clients in Virginia and NC. Ms. Collins is also accepting new social work supervisees in the state of Virginia. Ms. Collins specializes in treating individuals who are experiencing grief due to loss as well as those who have experienced trauma. Ms. Collins enjoys working with individuals who are struggling with anxiety, depression, addiction, anger management concerns, as well as those who desire help with managing their overall stress and life transitions. Ms. Collins provides individual therapeutic services in both Virginia and North Carolina.
(804) 792-3695 View (804) 792-3695
Photo of Alan Von Kleiss, Psychologist in Cape Charles, VA
Alan Von Kleiss
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
North Chesterfield, VA 23235
I stand ready to serve you and/or your family to the best of my ability.
No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.
I stand ready to serve you and/or your family to the best of my ability.
No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.
(804) 292-2302 View (804) 292-2302
Photo of Douglas Muller, Clinical Social Work/Therapist in Cape Charles, VA
Douglas Muller
Clinical Social Work/Therapist, PhD, LCSW, LMFT, CSAC
Verified Verified
Newport News, VA 23608
I am a licensed clinical social worker (LCSW), a licensed professional counselor (LPC), a licensed marriage and family therapist (LMFT) and a certified substance abuse counselor (CSAC). I earned an MA in Social Work, MA in Correctional Counseling and a Ph.D. in Urban Services/Counseling. I provide therapy in a number of areas: serious mentally ill, marriage & family, drug/alcohol, adult Attention Deficit Disorder & family therapy. I also work with the LGBTQIA community.
I am a licensed clinical social worker (LCSW), a licensed professional counselor (LPC), a licensed marriage and family therapist (LMFT) and a certified substance abuse counselor (CSAC). I earned an MA in Social Work, MA in Correctional Counseling and a Ph.D. in Urban Services/Counseling. I provide therapy in a number of areas: serious mentally ill, marriage & family, drug/alcohol, adult Attention Deficit Disorder & family therapy. I also work with the LGBTQIA community.
(757) 926-0286 View (757) 926-0286
Photo of Ellen Barnes Velissarios, Licensed Professional Counselor in Cape Charles, VA
Ellen Barnes Velissarios
Licensed Professional Counselor, LPC-S, CSAC, ADC, NCC
Verified Verified
4 Endorsed
Newport News, VA 23606  (Online Only)
Waitlist for new clients
*CURRENTLY NOT ACCEPTING NEW CLIENTS. PLEASE CONTACT US TO BE PLACED ON THE WAITING LIST* I have been practicing counseling for over 15 years in acute, inpatient, outpatient, group home, not-for-profit, school, in-home, private, and residential facilities. My counseling theories most often practiced include solution-focused, cognitive behavioral therapy, reality therapy, family systems, and client-centered. However, techniques used are drawn from different counseling perspectives in order to meet the clients' individual needs and strengths. I work with children, adolescents, adults, couples, and families.
*CURRENTLY NOT ACCEPTING NEW CLIENTS. PLEASE CONTACT US TO BE PLACED ON THE WAITING LIST* I have been practicing counseling for over 15 years in acute, inpatient, outpatient, group home, not-for-profit, school, in-home, private, and residential facilities. My counseling theories most often practiced include solution-focused, cognitive behavioral therapy, reality therapy, family systems, and client-centered. However, techniques used are drawn from different counseling perspectives in order to meet the clients' individual needs and strengths. I work with children, adolescents, adults, couples, and families.
(757) 320-0817 View (757) 320-0817
Photo of Celena Thompson, Psychologist in Cape Charles, VA
Celena Thompson
Psychologist, Psy D
Verified Verified
1 Endorsed
Poquoson, VA 23662
I have been a clinical psychologist since 1999,primarily working in the areas of PTSD, mood disorders, family conflict, crisis intervention, conduct disorders in children and adolescents, and addiction. In addition, I have specialized training in the treatment of PTSD in a wide range of populations. Specifically, I have been trained in and provided Cognitive Processing Therapy and Prolonged Exposure, both evidenced based treatments for PTSD.
I have been a clinical psychologist since 1999,primarily working in the areas of PTSD, mood disorders, family conflict, crisis intervention, conduct disorders in children and adolescents, and addiction. In addition, I have specialized training in the treatment of PTSD in a wide range of populations. Specifically, I have been trained in and provided Cognitive Processing Therapy and Prolonged Exposure, both evidenced based treatments for PTSD.
(757) 868-0072 View (757) 868-0072
Photo of Lake View Psychotherapy, Drug & Alcohol Counselor in Cape Charles, VA
Lake View Psychotherapy
Drug & Alcohol Counselor
Verified Verified
2 Endorsed
Virginia Beach, VA 23462
"Pursue some path, however narrow and crooked, in which you can walk with love and reverence."(Thoreau) Concierge Recovery Care: Unique and innovative outpatient treatment programs for drug and sex addictions, including intensive treatment programs. We utilize individual & group psychodynamic therapy, family and marriage therapy, 12 Step Programs, positive-focused therapy, medical sub-acute detox, auricular acupuncture, EMDR, and agonist therapies. Sober coaching and sober living environments offered. All treatment is personalized to match your individual needs.
"Pursue some path, however narrow and crooked, in which you can walk with love and reverence."(Thoreau) Concierge Recovery Care: Unique and innovative outpatient treatment programs for drug and sex addictions, including intensive treatment programs. We utilize individual & group psychodynamic therapy, family and marriage therapy, 12 Step Programs, positive-focused therapy, medical sub-acute detox, auricular acupuncture, EMDR, and agonist therapies. Sober coaching and sober living environments offered. All treatment is personalized to match your individual needs.
(757) 552-0884 View (757) 552-0884
Photo of Spectrum Psychological and Neurotherapy, PC, Psychologist in Cape Charles, VA
Spectrum Psychological and Neurotherapy, PC
Psychologist, EdD
Verified Verified
Virginia Beach, VA 23452
Services include: Neurofeedback, Court/ Forensic Evaluations, Assessment /diagnosis, Behavioral and cognitive therapies(CBT), Individual, couples /family therapy.
We are an outpatient mental health clinic that serves children, adolescents and adults experiencing challenges. We provide innovative individualized, evidence-based interventions to address an array of life's diverse challenges, so that each individual can reach his or her full potential. All of us encounter problems in living at some point in our lives. Sometimes, those problems interfere with our ability to function at home, work, or school or in other important areas of life.
Services include: Neurofeedback, Court/ Forensic Evaluations, Assessment /diagnosis, Behavioral and cognitive therapies(CBT), Individual, couples /family therapy.
We are an outpatient mental health clinic that serves children, adolescents and adults experiencing challenges. We provide innovative individualized, evidence-based interventions to address an array of life's diverse challenges, so that each individual can reach his or her full potential. All of us encounter problems in living at some point in our lives. Sometimes, those problems interfere with our ability to function at home, work, or school or in other important areas of life.
(757) 239-2850 View (757) 239-2850
Photo of Carolyn Carver Sharff, Clinical Social Work/Therapist in Cape Charles, VA
Carolyn Carver Sharff
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Midlothian, VA 23113
I use a comprehensive approach using Ego Supportive, and Family Systems Theories.
Whether you have been thinking about therapy for a while or have recently gone through a difficult time, being in therapy is a good resource to resolve concerns. I have helped many people experiencing high levels of stress , feelings of depression and anxiety or who have turned to substance abuse/addiction. Often coping skills that were once effective no longer work and we become frustrated and isolate ourselves. It can be difficult to get through the day. I have worked with many people like yourself and helped them talk about their concerns and grow by identifying their strengths and helping them resolve their concerns.
I use a comprehensive approach using Ego Supportive, and Family Systems Theories.
Whether you have been thinking about therapy for a while or have recently gone through a difficult time, being in therapy is a good resource to resolve concerns. I have helped many people experiencing high levels of stress , feelings of depression and anxiety or who have turned to substance abuse/addiction. Often coping skills that were once effective no longer work and we become frustrated and isolate ourselves. It can be difficult to get through the day. I have worked with many people like yourself and helped them talk about their concerns and grow by identifying their strengths and helping them resolve their concerns.
(804) 415-8638 View (804) 415-8638
Photo of Open Mind Health , Marriage & Family Therapist in Cape Charles, VA
Open Mind Health
Marriage & Family Therapist
Verified Verified
1 Endorsed
Virginia Beach, VA 23462  (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
(619) 279-5464 View (619) 279-5464
Photo of Neda Lopez, Clinical Social Work/Therapist in Cape Charles, VA
Neda Lopez
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
1 Endorsed
Chesapeake, VA 23320  (Online Only)
Every person has worth, purpose and the skills they need to overcome the barriers in their life. I believe individuals have great capacity for resiliency, strength, hope and courage. Are you having difficulty seeing these characteristics in yourself? Does life have you feeling upside down? With 20 years of experience, I assist children, adolescents, adults, couples, and families to heal from symptoms of depression, trauma, addiction, substance use, family conflict, relationship discord, parenting, anxiety, low self-esteem, life transitions, grief and loss, and severe mental illness. Today is the right time for a better you.
Every person has worth, purpose and the skills they need to overcome the barriers in their life. I believe individuals have great capacity for resiliency, strength, hope and courage. Are you having difficulty seeing these characteristics in yourself? Does life have you feeling upside down? With 20 years of experience, I assist children, adolescents, adults, couples, and families to heal from symptoms of depression, trauma, addiction, substance use, family conflict, relationship discord, parenting, anxiety, low self-esteem, life transitions, grief and loss, and severe mental illness. Today is the right time for a better you.
(757) 992-9682 View (757) 992-9682
Photo of Open Doors to Redefining , Licensed Professional Counselor in Cape Charles, VA
Open Doors to Redefining
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Prince George, VA 23875  (Online Only)
Waitlist for new clients
Mitchell utilizes collaborative, strength based, cognitive behavioral, mindfulness based, and solution focused approaches in therapy while maintaining creativity, flexibility and awareness necessary to best meet the needs of every unique individual, family, and couple.
Dr. Mitchell is a Board Approved Clinical Supervisor, a Licensed Professional Counselor in the state of Virginia, a Certified Addictions-Informed Mental Health Professional, and a Certified Clinical Trauma Professional with over 10 years of experience partnering with children, adolescents, adults, and families. With 10 years of experience, Dr. Mitchell’s expertise includes Trauma-related disorders and symptoms, Depression, Anxiety, Anger Management, Domestic Violence, Career and Phase of life changes, Grief and Loss, Life Stressors, Personality Disorders, Substance Abuse Disorders, and self-esteem-building skills.
Mitchell utilizes collaborative, strength based, cognitive behavioral, mindfulness based, and solution focused approaches in therapy while maintaining creativity, flexibility and awareness necessary to best meet the needs of every unique individual, family, and couple.
Dr. Mitchell is a Board Approved Clinical Supervisor, a Licensed Professional Counselor in the state of Virginia, a Certified Addictions-Informed Mental Health Professional, and a Certified Clinical Trauma Professional with over 10 years of experience partnering with children, adolescents, adults, and families. With 10 years of experience, Dr. Mitchell’s expertise includes Trauma-related disorders and symptoms, Depression, Anxiety, Anger Management, Domestic Violence, Career and Phase of life changes, Grief and Loss, Life Stressors, Personality Disorders, Substance Abuse Disorders, and self-esteem-building skills.
(804) 889-2681 View (804) 889-2681
Photo of Ashley Bream, Pre-Licensed Professional in Cape Charles, VA
Ashley Bream
Pre-Licensed Professional
Verified Verified
Virginia Beach, VA 23452
What I want to specialize in is substance abuse and family therapy.
I am currently an intern working towards obtaining my LPC license. I am currently working at PIL Professional counseling under a supervisor that has many different certifications. My life and training lend me toward working with those experiencing depressed mood, anxiety, grief, disability, trauma, substance abuse, bipolar and/or excessive stress.
What I want to specialize in is substance abuse and family therapy.
I am currently an intern working towards obtaining my LPC license. I am currently working at PIL Professional counseling under a supervisor that has many different certifications. My life and training lend me toward working with those experiencing depressed mood, anxiety, grief, disability, trauma, substance abuse, bipolar and/or excessive stress.
(757) 997-2074 View (757) 997-2074
Photo of Family Guidance Centers - Telehealth, Psychologist in Cape Charles, VA
Family Guidance Centers - Telehealth
Psychologist, PhD
Verified Verified
1 Endorsed
Virginia Beach, VA 23462
Since 1980, Family Guidance Centers have provided counseling for adults, adolescents, children, and marriages. Our licensed therapists provide a wide array of therapy services. We are a steady, experienced group ready to join with you to build personal health.
Since 1980, Family Guidance Centers have provided counseling for adults, adolescents, children, and marriages. Our licensed therapists provide a wide array of therapy services. We are a steady, experienced group ready to join with you to build personal health.
(804) 709-3746 View (804) 709-3746
Photo of Rhiannon Alley, Licensed Professional Counselor in Cape Charles, VA
Rhiannon Alley
Licensed Professional Counselor, LPC
Verified Verified
Glen Allen, VA 23060
She is a person-centered counselor utilizing cognitive behavioral techniques, a humanistic approach, mindfulness-based interventions, family systems view, and holistic therapy with clients.
Rhiannon Alley is a Licensed Professional Counselor from the Richmond area, she completed her undergraduate degree at Virginia Tech and obtained her Master’s in Marriage and Family Counseling at The College of William and Mary. Rhiannon has worked with families, couples, youth, and adults in multiple settings; she became a Certified Sex Offender Treatment Provider while working with at-risk youth in residential treatment centers. Rhiannon is driven to assist clients overcome and manage traumatic experiences, depression, anxiety, aggression, and mood disturbances.
She is a person-centered counselor utilizing cognitive behavioral techniques, a humanistic approach, mindfulness-based interventions, family systems view, and holistic therapy with clients.
Rhiannon Alley is a Licensed Professional Counselor from the Richmond area, she completed her undergraduate degree at Virginia Tech and obtained her Master’s in Marriage and Family Counseling at The College of William and Mary. Rhiannon has worked with families, couples, youth, and adults in multiple settings; she became a Certified Sex Offender Treatment Provider while working with at-risk youth in residential treatment centers. Rhiannon is driven to assist clients overcome and manage traumatic experiences, depression, anxiety, aggression, and mood disturbances.
(804) 277-9877 View (804) 277-9877
Photo of Kerrie Shively, Drug & Alcohol Counselor in Cape Charles, VA
Kerrie Shively
Drug & Alcohol Counselor, CSAC, CTRS
Verified Verified
2 Endorsed
Williamsburg, VA 23185
I have worked in the mental health field since 2011 and is a Certified Therapeutic Recreation Specialist and a Certified Substance Abuse Counselor in Virginia. My expertise is in helping those dealing with addictive disorders find a path of healing. I have worked extensively work treating active duty, veterans, and their families and come from a military family. I have worked in inpatient mental health setting, partial hospitalizations program, and outpatient settings with clients ranging from ages 4 to 95.
I have worked in the mental health field since 2011 and is a Certified Therapeutic Recreation Specialist and a Certified Substance Abuse Counselor in Virginia. My expertise is in helping those dealing with addictive disorders find a path of healing. I have worked extensively work treating active duty, veterans, and their families and come from a military family. I have worked in inpatient mental health setting, partial hospitalizations program, and outpatient settings with clients ranging from ages 4 to 95.
(757) 859-9938 View (757) 859-9938
Photo of Tony Foy, Clinical Social Work/Therapist in Cape Charles, VA
Tony Foy
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Virginia Beach, VA 23455
I have training in EMDR therapy, and utilize various modalities including Internal Family Systems, Strength Based Approach and Mindfulness.
I enjoy helping individuals find balance by addressing the issues that keep them stuck. Feeling depressed, overwhelmed, anxious and wondering how to work through painful experiences from the past? Sometimes the most important thing you can do is to show up and ask for help. My work is to provide an empathic, nonjudgmental atmosphere for you to work through your discomfort and create a healing experience. I hold the belief that we are all resilient and have the internal capacity to heal ourselves. An essential element in this effort is the development of a trusting relationship between client and therapist.
I have training in EMDR therapy, and utilize various modalities including Internal Family Systems, Strength Based Approach and Mindfulness.
I enjoy helping individuals find balance by addressing the issues that keep them stuck. Feeling depressed, overwhelmed, anxious and wondering how to work through painful experiences from the past? Sometimes the most important thing you can do is to show up and ask for help. My work is to provide an empathic, nonjudgmental atmosphere for you to work through your discomfort and create a healing experience. I hold the belief that we are all resilient and have the internal capacity to heal ourselves. An essential element in this effort is the development of a trusting relationship between client and therapist.
(757) 793-2645 View (757) 793-2645
Photo of MySpectrum Counseling & Coaching, Clinical Social Work/Therapist in Cape Charles, VA
MySpectrum Counseling & Coaching
Clinical Social Work/Therapist
Verified Verified
6 Endorsed
North Chesterfield, VA 23236
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
(804) 424-5754 View (804) 424-5754

See more therapy options for Cape Charles


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.