Photo of Solutions Psychotherapy in Cape Charles, VA
Solutions Psychotherapy
Verified Verified
Cape Charles, VA 23310
Accepting new patients (ages 6 yrs-65 yrs) for Medication Management and limited therapy with online, virtual, or in person appointments available. So if you are a new patient or need a change from your current provider, we're here for you. Our staff will provide a safe space to explore your needs, questions and beliefs in a nonjudgmental environment, while working toward positive solutions for the future. As a small group of experienced mental health professionals, we offer a variety of research-based, therapeutic approaches and medication management, in a comfortable setting without the "big office" feel.
Accepting new patients (ages 6 yrs-65 yrs) for Medication Management and limited therapy with online, virtual, or in person appointments available. So if you are a new patient or need a change from your current provider, we're here for you. Our staff will provide a safe space to explore your needs, questions and beliefs in a nonjudgmental environment, while working toward positive solutions for the future. As a small group of experienced mental health professionals, we offer a variety of research-based, therapeutic approaches and medication management, in a comfortable setting without the "big office" feel.
(757) 379-8897 View (757) 379-8897
Photo of Life Domains and Eudaimonia Tessellation Center, Licensed Professional Counselor in Cape Charles, VA
Life Domains and Eudaimonia Tessellation Center
Licensed Professional Counselor, EdD, LPC, LMFT, LSATP, NCC
Verified Verified
1 Endorsed
Cape Charles, VA 23310  (Online Only)
Not accepting new clients
The first step towards figuring out what is wrong is getting in touch with your life domains—exploring different aspects of life we experience through living well and covering all the surfaces. As an innovative therapist, I can help you work through these tough times in the comfort of your personal space. I have experience working with adults and couples. As a professional mental health care provider, I am familiar with animal-assisted therapies. I can help you get a certification for your pet or locate a program or animal that is right for you.
The first step towards figuring out what is wrong is getting in touch with your life domains—exploring different aspects of life we experience through living well and covering all the surfaces. As an innovative therapist, I can help you work through these tough times in the comfort of your personal space. I have experience working with adults and couples. As a professional mental health care provider, I am familiar with animal-assisted therapies. I can help you get a certification for your pet or locate a program or animal that is right for you.
(757) 330-1780 View (757) 330-1780

Online Therapists

Photo of Dr. Selisha Nelson in Cape Charles, VA
Dr. Selisha Nelson
PhD, LCP
Verified Verified
2 Endorsed
North Chesterfield, VA 23236
Welcome! I am a Licensed Clinical Psychologist with a passion for helping others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 14 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.
Welcome! I am a Licensed Clinical Psychologist with a passion for helping others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 14 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.
(804) 293-3211 View (804) 293-3211
Photo of Ellen Barnes Velissarios, Licensed Professional Counselor in Cape Charles, VA
Ellen Barnes Velissarios
Licensed Professional Counselor, LPC-S, CSAC, ADC, NCC
Verified Verified
4 Endorsed
Newport News, VA 23606  (Online Only)
Waitlist for new clients
*CURRENTLY NOT ACCEPTING NEW CLIENTS. PLEASE CONTACT US TO BE PLACED ON THE WAITING LIST* I have been practicing counseling for over 15 years in acute, inpatient, outpatient, group home, not-for-profit, school, in-home, private, and residential facilities. My counseling theories most often practiced include solution-focused, cognitive behavioral therapy, reality therapy, family systems, and client-centered. However, techniques used are drawn from different counseling perspectives in order to meet the clients' individual needs and strengths. I work with children, adolescents, adults, couples, and families.
*CURRENTLY NOT ACCEPTING NEW CLIENTS. PLEASE CONTACT US TO BE PLACED ON THE WAITING LIST* I have been practicing counseling for over 15 years in acute, inpatient, outpatient, group home, not-for-profit, school, in-home, private, and residential facilities. My counseling theories most often practiced include solution-focused, cognitive behavioral therapy, reality therapy, family systems, and client-centered. However, techniques used are drawn from different counseling perspectives in order to meet the clients' individual needs and strengths. I work with children, adolescents, adults, couples, and families.
(757) 320-0817 View (757) 320-0817
Photo of Virginia Therapy & Forensic Services, Clinical Social Work/Therapist in Cape Charles, VA
Virginia Therapy & Forensic Services
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
1 Endorsed
Richmond, VA 23219
Welcome to VTFS. Currently, we are offering individual, family, and group therapy. We also offer clinical supervision for social workers, consultation for various subject matter, and juvenile competency evaluations. It has been rewarding to start a private practice; where we strive to help address issues and everyday struggles people may have. Clients who want to seek therapy services with the practice; want to seek services were therapists are personable, competent, and passionate about helping individuals and families. Give us a call or send us a email to inquiry about services.
Welcome to VTFS. Currently, we are offering individual, family, and group therapy. We also offer clinical supervision for social workers, consultation for various subject matter, and juvenile competency evaluations. It has been rewarding to start a private practice; where we strive to help address issues and everyday struggles people may have. Clients who want to seek therapy services with the practice; want to seek services were therapists are personable, competent, and passionate about helping individuals and families. Give us a call or send us a email to inquiry about services.
(804) 361-8470 View (804) 361-8470
Virginia Support Services, PC
LPC
Verified Verified
Chester, VA 23831
Services will be built around your preferences, choices, values, strengths, and natural support systems of family and community.
Virginia Support Services is a State Licensed Mental Health Skill-Building Service program that provides behavioral and mental health training and support services to individuals with mental, behavioral, or emotional impairments in major life activities by supporting an individual's level of functioning and promoting his/her autonomy. We service individuals age 16 and up with a mental health diagnosis of Major Depressive Disorder-recurrent, Bipolar Disorder, Schizophrenia or other psychotic disorder, a history of higher level of psychiatric care such as hospitalization, residential treatment or ICT/PACT, prescribed Rx therapy.
Services will be built around your preferences, choices, values, strengths, and natural support systems of family and community.
Virginia Support Services is a State Licensed Mental Health Skill-Building Service program that provides behavioral and mental health training and support services to individuals with mental, behavioral, or emotional impairments in major life activities by supporting an individual's level of functioning and promoting his/her autonomy. We service individuals age 16 and up with a mental health diagnosis of Major Depressive Disorder-recurrent, Bipolar Disorder, Schizophrenia or other psychotic disorder, a history of higher level of psychiatric care such as hospitalization, residential treatment or ICT/PACT, prescribed Rx therapy.
(804) 348-0326 View (804) 348-0326
Photo of Shantel Cooper, Resident in Counseling in Cape Charles, VA
Shantel Cooper
Resident in Counseling, MEd, LMHP-R
Verified Verified
1 Endorsed
Richmond, VA 23236
As a counselor, I understand the importance of lived experience and how it makes each family unique.
Do you speak your child's language? In today's world, chances are the answer is no. My name is Shantel, Resident in Counseling at Centering Elements. I specialize in families. I enjoy using my professional experience and person-centered approach to assist parents with cultivating healthy relationships with their children. I have experience with Depression, ADHD, Anxiety, Substance use, Bipolar I and II, as well as changes in family dynamics. I have assisted children and their parents with learning to communicate effectively, establishing boundaries, and navigating conflicts.
As a counselor, I understand the importance of lived experience and how it makes each family unique.
Do you speak your child's language? In today's world, chances are the answer is no. My name is Shantel, Resident in Counseling at Centering Elements. I specialize in families. I enjoy using my professional experience and person-centered approach to assist parents with cultivating healthy relationships with their children. I have experience with Depression, ADHD, Anxiety, Substance use, Bipolar I and II, as well as changes in family dynamics. I have assisted children and their parents with learning to communicate effectively, establishing boundaries, and navigating conflicts.
(804) 395-5304 x6 View (804) 395-5304 x6
Photo of Kelly O'Connor, Psychologist in Cape Charles, VA
Kelly O'Connor
Psychologist, MS, PhD, LCP
Verified Verified
Richmond, VA 23231  (Online Only)
Waitlist for new clients
Throughout my career, I have worked with young people with a wide variety of difficulties associated with anxiety, depression, trauma, ADHD, behavior problems, anger, aggression, conflict with family and friends, and more.
I am passionionate about helping children, teens, young adults, and families overcome obstacles and thrive in all areas of life. As a clinical psychologist, I use evidence-based treatments that are tailored to fit your values, goals, and all the aspects of who you are that are important to you. We will not only address the concerns that brought you to treatment, but I will help you develop a toolbox of skills and supports that will ensure you are able to thrive during and after treatment. I meet with clients via a secure telehealth platform. Research has shown that telehealth is just as effective as in-person therapy.
Throughout my career, I have worked with young people with a wide variety of difficulties associated with anxiety, depression, trauma, ADHD, behavior problems, anger, aggression, conflict with family and friends, and more.
I am passionionate about helping children, teens, young adults, and families overcome obstacles and thrive in all areas of life. As a clinical psychologist, I use evidence-based treatments that are tailored to fit your values, goals, and all the aspects of who you are that are important to you. We will not only address the concerns that brought you to treatment, but I will help you develop a toolbox of skills and supports that will ensure you are able to thrive during and after treatment. I meet with clients via a secure telehealth platform. Research has shown that telehealth is just as effective as in-person therapy.
(804) 531-4452 View (804) 531-4452
Photo of The Carter Psychotherapy Group , Licensed Professional Counselor in Cape Charles, VA
The Carter Psychotherapy Group
Licensed Professional Counselor, EdD, NCC, LPC, LMHC, C-DBT
Verified Verified
Richmond, VA 23220  (Online Only)
My areas of specialized training are crisis intervention, family systems work, military counseling, and behavior modification with clients diagnosed with comorbid disorders (ex.
Therapy is a process and just starting is an accomplishment. It can be difficult because you may address topics that you have avoided. The Carter Psychotherapy Group provides a place for you to fully engage in treatment so that you leave every session needing therapy less and less. My goal is to create a safe space for individuals and families to access mental health services without barriers to treatment
My areas of specialized training are crisis intervention, family systems work, military counseling, and behavior modification with clients diagnosed with comorbid disorders (ex.
Therapy is a process and just starting is an accomplishment. It can be difficult because you may address topics that you have avoided. The Carter Psychotherapy Group provides a place for you to fully engage in treatment so that you leave every session needing therapy less and less. My goal is to create a safe space for individuals and families to access mental health services without barriers to treatment
(571) 470-5708 View (571) 470-5708
Photo of Celena Thompson, Psychologist in Cape Charles, VA
Celena Thompson
Psychologist, Psy D
Verified Verified
1 Endorsed
Poquoson, VA 23662
I have been a clinical psychologist since 1999,primarily working in the areas of PTSD, mood disorders, family conflict, crisis intervention, conduct disorders in children and adolescents, and addiction. In addition, I have specialized training in the treatment of PTSD in a wide range of populations. Specifically, I have been trained in and provided Cognitive Processing Therapy and Prolonged Exposure, both evidenced based treatments for PTSD.
I have been a clinical psychologist since 1999,primarily working in the areas of PTSD, mood disorders, family conflict, crisis intervention, conduct disorders in children and adolescents, and addiction. In addition, I have specialized training in the treatment of PTSD in a wide range of populations. Specifically, I have been trained in and provided Cognitive Processing Therapy and Prolonged Exposure, both evidenced based treatments for PTSD.
(757) 868-0072 View (757) 868-0072
Photo of Cameron & Company, Inc, Clinical Social Work/Therapist in Cape Charles, VA
Cameron & Company, Inc
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Portsmouth, VA 23707
I call upon my over 30 years experience in areas Child Welfare; Medical/Hospital Social Work; Navy, Army, Marine and Air Force, Individual and Family Life Issues.
I work with families, individuals, couples, groups around the following issues: Stage of Life Adjustments; Depression; Anxiety; Elder Care Management; Military Family Life; Active Duty Issues;PTSD;Traumatic Brain Issues;Employee Assistance;Child and Family Issues; Family Conflicts;Adolescent Adjustments as well as Veteran and Retirement Concerns.
I call upon my over 30 years experience in areas Child Welfare; Medical/Hospital Social Work; Navy, Army, Marine and Air Force, Individual and Family Life Issues.
I work with families, individuals, couples, groups around the following issues: Stage of Life Adjustments; Depression; Anxiety; Elder Care Management; Military Family Life; Active Duty Issues;PTSD;Traumatic Brain Issues;Employee Assistance;Child and Family Issues; Family Conflicts;Adolescent Adjustments as well as Veteran and Retirement Concerns.
(757) 353-4117 x1 View (757) 353-4117 x1
Photo of Ebony Mack, Supervisee in Clinical Social Work in Cape Charles, VA
Ebony Mack
Supervisee in Clinical Social Work, MSW
Verified Verified
Richmond, VA 23230
I am skilled at helping clients with challenges around anxiety, depression, adoption, parenting, attachment, family dynamics, trauma, difficulties related to race/gender, and survivors of domestic violence/intimate partner violence/sexual abuse.
Seeking help is often the hardest part of the journey to a healthier way of living. I am here to help you through the next part. Everyone needs space to be seen fully and accepted unconditionally. It is the most humbling experience of my life to hold space for others through difficult moments.
I am skilled at helping clients with challenges around anxiety, depression, adoption, parenting, attachment, family dynamics, trauma, difficulties related to race/gender, and survivors of domestic violence/intimate partner violence/sexual abuse.
Seeking help is often the hardest part of the journey to a healthier way of living. I am here to help you through the next part. Everyone needs space to be seen fully and accepted unconditionally. It is the most humbling experience of my life to hold space for others through difficult moments.
(804) 390-8215 View (804) 390-8215
Photo of Complete Adult & Family Care, Clinical Social Work/Therapist in Cape Charles, VA
Complete Adult & Family Care
Clinical Social Work/Therapist, LCSW, MAC, CSAC, CSOTP
Verified Verified
Norfolk, VA 23510  (Online Only)
In today's world, the demands from work and family often leave no time to manage the things that are constantly on your mind. Do you often feel that parenting is a constant demand? Do you seem to overthink a lot of your decisions? Do you have thoughts and anxieties that keep you from getting to sleep or have nagging thoughts? Has our current world left you feeling isolated and unsupported?
In today's world, the demands from work and family often leave no time to manage the things that are constantly on your mind. Do you often feel that parenting is a constant demand? Do you seem to overthink a lot of your decisions? Do you have thoughts and anxieties that keep you from getting to sleep or have nagging thoughts? Has our current world left you feeling isolated and unsupported?
(757) 993-4261 View (757) 993-4261
Photo of Keosha M-B Branch, Licensed Professional Counselor in Cape Charles, VA
Keosha M-B Branch
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
2 Endorsed
Richmond, VA 23230
I offer a variety of services including individual, couples, family, and group counseling in order to meet the needs of individuals.
I am a Licensed Professional Counselor, licensed in the state of Virginia with over 8 years of experience working with individuals, couples, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues and family conflict, addictions, parenting issues, and anger management. I have also helped many people experiencing phase of life challenges and those struggling with motivation, self-esteem, and confidence.
I offer a variety of services including individual, couples, family, and group counseling in order to meet the needs of individuals.
I am a Licensed Professional Counselor, licensed in the state of Virginia with over 8 years of experience working with individuals, couples, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues and family conflict, addictions, parenting issues, and anger management. I have also helped many people experiencing phase of life challenges and those struggling with motivation, self-esteem, and confidence.
(804) 409-9512 View (804) 409-9512
Photo of Kimbely Williams, Drug & Alcohol Counselor in Cape Charles, VA
Kimbely Williams
Drug & Alcohol Counselor, MSW, CSAC
Verified Verified
1 Endorsed
Mechanicsville, VA 23111
Specialize in Individual, Family and Group therapy for adults and teens.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
Specialize in Individual, Family and Group therapy for adults and teens.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
(804) 977-0113 View (804) 977-0113
Photo of Garika Williams (Soulful Garden Llc), Licensed Professional Counselor in Cape Charles, VA
Garika Williams (Soulful Garden Llc)
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23225  (Online Only)
Hey! My name is Garika and I'm a licensed professional therapist out of Virginia along with licensing in Indiana. I spent the first 7 years post-grad working in a residential facility with adolescents and last 2 years proving care through telehealth therapy to people from many walks of life. Over the years, I have worked with various diagnoses including depression, anxiety, ADHD, severe trauma, PTSD, dual diagnosis, and personality disorders; along with areas like family issues and grief/loss.
Hey! My name is Garika and I'm a licensed professional therapist out of Virginia along with licensing in Indiana. I spent the first 7 years post-grad working in a residential facility with adolescents and last 2 years proving care through telehealth therapy to people from many walks of life. Over the years, I have worked with various diagnoses including depression, anxiety, ADHD, severe trauma, PTSD, dual diagnosis, and personality disorders; along with areas like family issues and grief/loss.
(540) 870-0141 View (540) 870-0141
Photo of Nikelah Hughes, Pre-Licensed Professional in Cape Charles, VA
Nikelah Hughes
Pre-Licensed Professional, MSW, LMHP-S
Verified Verified
1 Endorsed
Chesterfield, VA 23832  (Online Only)
My therapeutic approach includes Cognitive Behavioral Therapy, Family Systems Theory, Mindfulness-Based Interventions, Acceptance & Commitment Therapy, and Solution-Focused Therapy.
Many individuals think of therapy as a one-sided session where there is no chance for engagement or getting to know one another as actual persons. This is why I value a client-centered approach that emphasizes a holistic viewpoint and is personalized to your unique needs and objectives. I believe therapy is a collaborative effort to promote growth, transformation, and healing. Together, we may work through your anxiety, stress, fears, loss, and other overwhelming feelings.
My therapeutic approach includes Cognitive Behavioral Therapy, Family Systems Theory, Mindfulness-Based Interventions, Acceptance & Commitment Therapy, and Solution-Focused Therapy.
Many individuals think of therapy as a one-sided session where there is no chance for engagement or getting to know one another as actual persons. This is why I value a client-centered approach that emphasizes a holistic viewpoint and is personalized to your unique needs and objectives. I believe therapy is a collaborative effort to promote growth, transformation, and healing. Together, we may work through your anxiety, stress, fears, loss, and other overwhelming feelings.
View
Rimsha Ali
Licensed Professional Counselor, MA, LPC
Verified Verified
Richmond, VA 23226  (Online Only)
As a therapist of South Asian descent and the eldest daughter of an immigrant family, I bring a profound understanding of how family dynamics and generational trauma impact mental health. This informs my therapeutic approach, rooted in empathy for clients facing similar challenges. With extensive experience across diverse ages, sexual orientations, and cultural backgrounds, I prioritize creating a safe and non-judgmental space for clients to explore and heal.
As a therapist of South Asian descent and the eldest daughter of an immigrant family, I bring a profound understanding of how family dynamics and generational trauma impact mental health. This informs my therapeutic approach, rooted in empathy for clients facing similar challenges. With extensive experience across diverse ages, sexual orientations, and cultural backgrounds, I prioritize creating a safe and non-judgmental space for clients to explore and heal.
(804) 552-6627 View (804) 552-6627
Photo of Kimbely Williams, Drug & Alcohol Counselor in Cape Charles, VA
Kimbely Williams
Drug & Alcohol Counselor, MSW, CSAC
Verified Verified
Glen Allen, VA 23060
Specializing in Individual, Family and Group therapy for adults and teens.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
Specializing in Individual, Family and Group therapy for adults and teens.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
(804) 944-8730 View (804) 944-8730
Photo of Tyrone Obaseki, Licensed Professional Counselor in Cape Charles, VA
Tyrone Obaseki
Licensed Professional Counselor, MDiv, MA, LPC-S, LCDC
Verified Verified
Virginia Beach, VA 23464
Mobile services include individual, family, couple's counseling, & relapse prevention planning.
Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.
Mobile services include individual, family, couple's counseling, & relapse prevention planning.
Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.
(757) 982-2542 View (757) 982-2542

See more therapy options for Cape Charles

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.