Photo of Solutions Psychotherapy in Cape Charles, VA
Solutions Psychotherapy
Verified Verified
Cape Charles, VA 23310
Accepting new patients (ages 6 yrs-65 yrs) for Medication Management and limited therapy with online, virtual, or in person appointments available. So if you are a new patient or need a change from your current provider, we're here for you. Our staff will provide a safe space to explore your needs, questions and beliefs in a nonjudgmental environment, while working toward positive solutions for the future. As a small group of experienced mental health professionals, we offer a variety of research-based, therapeutic approaches and medication management, in a comfortable setting without the "big office" feel.
Accepting new patients (ages 6 yrs-65 yrs) for Medication Management and limited therapy with online, virtual, or in person appointments available. So if you are a new patient or need a change from your current provider, we're here for you. Our staff will provide a safe space to explore your needs, questions and beliefs in a nonjudgmental environment, while working toward positive solutions for the future. As a small group of experienced mental health professionals, we offer a variety of research-based, therapeutic approaches and medication management, in a comfortable setting without the "big office" feel.
(757) 379-8897 View (757) 379-8897

Online Therapists

Photo of Alexi Holder, Clinical Social Work/Therapist in Cape Charles, VA
Alexi Holder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glen Allen, VA 23059
I have experience providing therapy to children on the autism spectrum as well as with those struggling with depression, anxiety, family discord, behavioral issues, ADHD, change, grief/loss, and trauma.
Seeing your child struggle is heartbreaking: you are not alone. Whether your child is having difficulty fitting in at school or dealing with trauma, no issue is too big or small to seek help. Partnering with a therapist can provide a safe space for your child to learn and grow as well as a place where you can feel supported as a parent. My goal is to develop a relationship with your child to better understand what approaches “click” with them. I use a variety of techniques to assist youth in managing their emotions and learn new skills to help them navigate the world around them, including evidenced-based play therapy interventions.
I have experience providing therapy to children on the autism spectrum as well as with those struggling with depression, anxiety, family discord, behavioral issues, ADHD, change, grief/loss, and trauma.
Seeing your child struggle is heartbreaking: you are not alone. Whether your child is having difficulty fitting in at school or dealing with trauma, no issue is too big or small to seek help. Partnering with a therapist can provide a safe space for your child to learn and grow as well as a place where you can feel supported as a parent. My goal is to develop a relationship with your child to better understand what approaches “click” with them. I use a variety of techniques to assist youth in managing their emotions and learn new skills to help them navigate the world around them, including evidenced-based play therapy interventions.
(540) 613-1894 View (540) 613-1894
Photo of Alicia Carter/Excel Intervention, Pre-Licensed Professional in Cape Charles, VA
Alicia Carter/Excel Intervention
Pre-Licensed Professional, EdD, LPC-R, MSPSY, MEd
Verified Verified
Lancaster, VA 22503
Alicia works in collaboration with children, teenagers and adults seeking supports with depression, anxiety, life transitions, identity development, family dynamics, and trauma.
Excel Intervention and Therapeutic Services offers a warm inviting atmosphere with Licensed Therapists, Residents in Counseling, Counseling Interns and QMHP’s. Alicia H. Carter is a Resident in Counseling with experience in child, adolescent and adult outpatient treatment. She completed her Master of Arts (MA) in Clinical Mental Health Counseling at Liberty University. Alicia utilizes relational, collaborative, cognitive behavioral, and person-centered approaches to build relationships and to meet the needs of each unique individual.
Alicia works in collaboration with children, teenagers and adults seeking supports with depression, anxiety, life transitions, identity development, family dynamics, and trauma.
Excel Intervention and Therapeutic Services offers a warm inviting atmosphere with Licensed Therapists, Residents in Counseling, Counseling Interns and QMHP’s. Alicia H. Carter is a Resident in Counseling with experience in child, adolescent and adult outpatient treatment. She completed her Master of Arts (MA) in Clinical Mental Health Counseling at Liberty University. Alicia utilizes relational, collaborative, cognitive behavioral, and person-centered approaches to build relationships and to meet the needs of each unique individual.
(804) 589-4491 View (804) 589-4491
Photo of Icy Diamond, Pre-Licensed Professional in Cape Charles, VA
Icy Diamond
Pre-Licensed Professional, MSW
Verified Verified
Virginia Beach, VA 23462
Whether your family includes BIPOC, LGBTQ+, differently abled, gifted, special needs, or members of another what I call "stand out community," I am here to help you all self-discover, increase your emotional and social awareness, learn to critically think and make wise choices, and replace harmful reactions with thoughtful responses to tough situations.
Hello, I'm Icy Diamond, a licensed social worker at Radical Change Therapy where I provide a collaborative and safe environment for children to develop healthy behavior patterns and positive coping strategies while working alongside their families to understand their reactions and behavior through the lens of intergenerational interpersonal trauma. Processing family trauma allows parents to understand and rework how they show up for their children, children to seize the maturity and motivation to create new family legacies, and families as a whole to build the rapport and resilience needed to heal and move forward together.
Whether your family includes BIPOC, LGBTQ+, differently abled, gifted, special needs, or members of another what I call "stand out community," I am here to help you all self-discover, increase your emotional and social awareness, learn to critically think and make wise choices, and replace harmful reactions with thoughtful responses to tough situations.
Hello, I'm Icy Diamond, a licensed social worker at Radical Change Therapy where I provide a collaborative and safe environment for children to develop healthy behavior patterns and positive coping strategies while working alongside their families to understand their reactions and behavior through the lens of intergenerational interpersonal trauma. Processing family trauma allows parents to understand and rework how they show up for their children, children to seize the maturity and motivation to create new family legacies, and families as a whole to build the rapport and resilience needed to heal and move forward together.
(615) 857-0458 View (615) 857-0458
Photo of April Stone, Licensed Professional Counselor in Cape Charles, VA
April Stone
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23452
Are you motivated to see change? Are you tired of the past ruling your life? Do want to stop barely making it? Relationships unfulfilling? Need a answer/diagnosis for what you experience? My clinical work integrates psychology, theology, and spirituality. I consider my counseling to be a ministry first. However, treatments will also include empirically based techniques and skill-building. I am a Level 1 and Level 2 Certified Clinical Trauma Professional. I also work with Trauma Focused Couples Counseling, Grief Therapy, and Dysfunctional family issues. I serve both Georgia and Virginia via video/phone sessions only.
Are you motivated to see change? Are you tired of the past ruling your life? Do want to stop barely making it? Relationships unfulfilling? Need a answer/diagnosis for what you experience? My clinical work integrates psychology, theology, and spirituality. I consider my counseling to be a ministry first. However, treatments will also include empirically based techniques and skill-building. I am a Level 1 and Level 2 Certified Clinical Trauma Professional. I also work with Trauma Focused Couples Counseling, Grief Therapy, and Dysfunctional family issues. I serve both Georgia and Virginia via video/phone sessions only.
(757) 330-8271 View (757) 330-8271
Photo of Kimbely Williams, Drug & Alcohol Counselor in Cape Charles, VA
Kimbely Williams
Drug & Alcohol Counselor, MSW, CSAC
Verified Verified
1 Endorsed
Mechanicsville, VA 23111
Specialize in Individual, Family and Group therapy for adults and teens.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
Specialize in Individual, Family and Group therapy for adults and teens.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
(804) 977-0113 View (804) 977-0113
Photo of Epiphany Sutton, Licensed Professional Counselor in Cape Charles, VA
Epiphany Sutton
Licensed Professional Counselor, MEd, LPC, CSAC
Verified Verified
1 Endorsed
Midlothian, VA 23112  (Online Only)
However, I welcome any concerns from anxiety, depression, family conflict, life transition, stress and a range of other topics.
I've engaged in mental health services approximately 15 years and have been counseling about 8 years. I am a solution focused therapist that utilizes a person centered approach. My goal is to help you work through you problem in the way that best works for you. At this time I am only offering Telehealth services.
However, I welcome any concerns from anxiety, depression, family conflict, life transition, stress and a range of other topics.
I've engaged in mental health services approximately 15 years and have been counseling about 8 years. I am a solution focused therapist that utilizes a person centered approach. My goal is to help you work through you problem in the way that best works for you. At this time I am only offering Telehealth services.
(804) 391-8027 View (804) 391-8027
Photo of Pema Mithub Free Spirit Counseling Collaborative, Licensed Professional Counselor in Cape Charles, VA
Pema Mithub Free Spirit Counseling Collaborative
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Yorktown, VA 23693  (Online Only)
I will work with you to achieve healthy relationships with yourself, your family and friends. I will also assist you in understanding your diagnosis, medications, processing thoughts and feelings. It is my aim to collaborate with you around key factors in your journey to help you better navigate through life’s ups downs. I use a holistic approach to foster mental health and well being. Clients will progress and heal through therapeutic interventions including self-esteem building, CBT and mindfulness. I engage clients in practices for holistic health. This includes spiritual, emotional, social, physical and mental health.
I will work with you to achieve healthy relationships with yourself, your family and friends. I will also assist you in understanding your diagnosis, medications, processing thoughts and feelings. It is my aim to collaborate with you around key factors in your journey to help you better navigate through life’s ups downs. I use a holistic approach to foster mental health and well being. Clients will progress and heal through therapeutic interventions including self-esteem building, CBT and mindfulness. I engage clients in practices for holistic health. This includes spiritual, emotional, social, physical and mental health.
(757) 832-1517 View (757) 832-1517
Photo of Shedrick D McCall, Resident in Counseling in Cape Charles, VA
Shedrick D McCall
Resident in Counseling, EdD, LMHP-R
Verified Verified
Richmond, VA 23234
Dr. Shedrick McCall, LMHP-R. Dr. McCall has a BA in Psychology (Maryville College), MA in Counseling (Liberty University) and Ed.D. in Counseling Psychology (Argosy University American School of Professional Psychology). Dr. McCall has worked in the field for over 25 years as a Juvenile Psychologist, Forensic Psychologist, Clinician/Counselor for incarcerated youth and has worked within the mental health field with patients/clients with clinical mental health diagnosis. Dr. McCall also has experience with individual, group, and family counseling.
Dr. Shedrick McCall, LMHP-R. Dr. McCall has a BA in Psychology (Maryville College), MA in Counseling (Liberty University) and Ed.D. in Counseling Psychology (Argosy University American School of Professional Psychology). Dr. McCall has worked in the field for over 25 years as a Juvenile Psychologist, Forensic Psychologist, Clinician/Counselor for incarcerated youth and has worked within the mental health field with patients/clients with clinical mental health diagnosis. Dr. McCall also has experience with individual, group, and family counseling.
(804) 607-8927 View (804) 607-8927
Photo of P4P Behavior Healthcare, Licensed Professional Counselor in Cape Charles, VA
P4P Behavior Healthcare
Licensed Professional Counselor, DSL, LPC, QMHP
Verified Verified
Virginia Beach, VA 23464
I provide services to adults, adolescents, children and family helping them work through issues such as Anxiety, Depression, Behavioral Issues, Self-esteem, ADHD/ Impulse Issues, Toxic Relationships, and Anger/Emotional Issues.
I am a US Navy Veteran, Licensed Professional Counselor, and Certified Life Coach. After establishing a trusting and genuine relationship with clients, I then strive on helping individuals become comfortable with the uncomfortable. I am a life coach that aims at helping those looking for guidance in achieving their personal and professional goals. I provide support and guidance to help you focus on what's important to you and then how to take the necessary steps. Being overwhelmed, stressed or dealing with anxiety can limit your personal and professional growth. I seek to provide an environment where you can find growth and change.
I provide services to adults, adolescents, children and family helping them work through issues such as Anxiety, Depression, Behavioral Issues, Self-esteem, ADHD/ Impulse Issues, Toxic Relationships, and Anger/Emotional Issues.
I am a US Navy Veteran, Licensed Professional Counselor, and Certified Life Coach. After establishing a trusting and genuine relationship with clients, I then strive on helping individuals become comfortable with the uncomfortable. I am a life coach that aims at helping those looking for guidance in achieving their personal and professional goals. I provide support and guidance to help you focus on what's important to you and then how to take the necessary steps. Being overwhelmed, stressed or dealing with anxiety can limit your personal and professional growth. I seek to provide an environment where you can find growth and change.
(757) 607-4847 View (757) 607-4847
Photo of Lake View Psychotherapy, Drug & Alcohol Counselor in Cape Charles, VA
Lake View Psychotherapy
Drug & Alcohol Counselor
Verified Verified
2 Endorsed
Virginia Beach, VA 23462
"Pursue some path, however narrow and crooked, in which you can walk with love and reverence."(Thoreau) Concierge Recovery Care: Unique and innovative outpatient treatment programs for drug and sex addictions, including intensive treatment programs. We utilize individual & group psychodynamic therapy, family and marriage therapy, 12 Step Programs, positive-focused therapy, medical sub-acute detox, auricular acupuncture, EMDR, and agonist therapies. Sober coaching and sober living environments offered. All treatment is personalized to match your individual needs.
"Pursue some path, however narrow and crooked, in which you can walk with love and reverence."(Thoreau) Concierge Recovery Care: Unique and innovative outpatient treatment programs for drug and sex addictions, including intensive treatment programs. We utilize individual & group psychodynamic therapy, family and marriage therapy, 12 Step Programs, positive-focused therapy, medical sub-acute detox, auricular acupuncture, EMDR, and agonist therapies. Sober coaching and sober living environments offered. All treatment is personalized to match your individual needs.
(757) 552-0884 View (757) 552-0884
Photo of Lowery Coaching & Consulting Services, LLC in Cape Charles, VA
Lowery Coaching & Consulting Services, LLC
QMHP-A, QMHP-C , CCTP
Verified Verified
1 Endorsed
Richmond, VA 23232
The mission of Lowery Coaching & Consulting Services, LLC is to cultivate and create a coaching atmosphere that will help individuals identify the desires of their lives without continual contemplation. As your professional life coach, I desire to help you bridge the gap between your reality and the visionary plan you have for your life. I specialize in clinical, spiritual, and holistic life coaching. I am committed to serving diverse populations of adolescents and adults across all genders, races, ethnicities, and socioeconomic statuses. Offering personal, parenting/family, confidence, transitional, and Christian coaching.
The mission of Lowery Coaching & Consulting Services, LLC is to cultivate and create a coaching atmosphere that will help individuals identify the desires of their lives without continual contemplation. As your professional life coach, I desire to help you bridge the gap between your reality and the visionary plan you have for your life. I specialize in clinical, spiritual, and holistic life coaching. I am committed to serving diverse populations of adolescents and adults across all genders, races, ethnicities, and socioeconomic statuses. Offering personal, parenting/family, confidence, transitional, and Christian coaching.
(804) 207-7513 View (804) 207-7513
Photo of Serenity Cove Pediatrics in Cape Charles, VA
Serenity Cove Pediatrics
DNP, CPNP-PC, PMHS, IMH-E, RN-BC
Verified Verified
Goochland, VA 23063  (Online Only)
We understand the importance of putting the child or teenager at the center by providing holistic care for the entire family.
The mission of Serenity Cove Pediatrics (SCP) is to provide integrated holistic mental and behavioral health care for children and families while valuing safety and inclusivity. During my fifteen plus years of pediatric practice, I received specialized mental and behavioral health training to care for children and families with trauma. This includes special experience with children/teens with a history of trauma, foster children, adoptive children, pediatric refugees, kinship care, and high risk vulnerable children. ​ Currently, providing Telehealth assistance with specialized pediatric focused medication management in NY and VA.
We understand the importance of putting the child or teenager at the center by providing holistic care for the entire family.
The mission of Serenity Cove Pediatrics (SCP) is to provide integrated holistic mental and behavioral health care for children and families while valuing safety and inclusivity. During my fifteen plus years of pediatric practice, I received specialized mental and behavioral health training to care for children and families with trauma. This includes special experience with children/teens with a history of trauma, foster children, adoptive children, pediatric refugees, kinship care, and high risk vulnerable children. ​ Currently, providing Telehealth assistance with specialized pediatric focused medication management in NY and VA.
(845) 576-9893 View (845) 576-9893
Photo of HLF Christian Counseling, Pastoral Counselor in Cape Charles, VA
HLF Christian Counseling
Pastoral Counselor, MAPC
Verified Verified
2 Endorsed
North Chesterfield, VA 23235
I specialize in Christian counseling, individual, family, couples, public speaking, retreats, crisis and trauma care.
Do you feel defeated, left behind, unable to trust, unlovable or unloved? Do you struggle with past experiences that haunt your present and future causing shame, grief or re experienced trauma in everyday living? If so, know that it is my honor to walk along side you as you journey toward healing. I enjoy assisting individuals, couples and families regain peace, balance and will power with strategies to move forward through crisis moments. My name is Tracci Parham and I am a Pastoral Counselor whos certified in pre-marital/ marriage counseling, and trained in crisis and trauma care, Transformational Prayer Ministry and EMDR.
I specialize in Christian counseling, individual, family, couples, public speaking, retreats, crisis and trauma care.
Do you feel defeated, left behind, unable to trust, unlovable or unloved? Do you struggle with past experiences that haunt your present and future causing shame, grief or re experienced trauma in everyday living? If so, know that it is my honor to walk along side you as you journey toward healing. I enjoy assisting individuals, couples and families regain peace, balance and will power with strategies to move forward through crisis moments. My name is Tracci Parham and I am a Pastoral Counselor whos certified in pre-marital/ marriage counseling, and trained in crisis and trauma care, Transformational Prayer Ministry and EMDR.
(434) 595-3691 View (434) 595-3691
Photo of Kimbely Williams, Drug & Alcohol Counselor in Cape Charles, VA
Kimbely Williams
Drug & Alcohol Counselor, MSW, CSAC
Verified Verified
Glen Allen, VA 23060
Specializing in Individual, Family and Group therapy for adults and teens.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
Specializing in Individual, Family and Group therapy for adults and teens.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
(804) 944-8730 View (804) 944-8730
Photo of Ryan Ellison, Licensed Professional Counselor in Cape Charles, VA
Ryan Ellison
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23228  (Online Only)
Hi there! My name is Ryan Ellison, I am a licensed professional counselor in the state of Virginia and I have 3 years of work in the field of mental health. I have worked with clients in managing depression, stress and anxiety, family conflicts, trauma and abuse, & self esteem amongst other things.
Hi there! My name is Ryan Ellison, I am a licensed professional counselor in the state of Virginia and I have 3 years of work in the field of mental health. I have worked with clients in managing depression, stress and anxiety, family conflicts, trauma and abuse, & self esteem amongst other things.
(804) 259-0387 View (804) 259-0387
Photo of Jazmine Flowers, Pre-Licensed Professional in Cape Charles, VA
Jazmine Flowers
Pre-Licensed Professional, MSW, CSAC, CCTP, LMHP-E
Verified Verified
1 Endorsed
Hampton, VA 23670  (Online Only)
I have a wide and extensive background working with children, adolescents, and adults providing therapeutic individual, group, and/or family psychotherapy with varying mental health diagnosis. I have worked in a variety of settings to include, but not limited to: schools, hospitals, jails, private practices, and community settings. I provide a warm environment to encourage a client to openly express their thoughts/feelings so that we can focus on settings goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving.
I have a wide and extensive background working with children, adolescents, and adults providing therapeutic individual, group, and/or family psychotherapy with varying mental health diagnosis. I have worked in a variety of settings to include, but not limited to: schools, hospitals, jails, private practices, and community settings. I provide a warm environment to encourage a client to openly express their thoughts/feelings so that we can focus on settings goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving.
(757) 801-3857 View (757) 801-3857
Photo of Mental Health Resolutions, LLC, Licensed Professional Counselor in Cape Charles, VA
Mental Health Resolutions, LLC
Licensed Professional Counselor, LPC
Verified Verified
Newport News, VA 23606
Angelique (Angel) Epps is the CEO of Mental Health Resolutions, LLC. Angel was born and raised in Newport News, Virginia. She is a Licensed Professional Counselor and a Virginia Board Supervisor for LPC and LMFT. Mental Health Resolutions, LLC therapists specializes in self-esteem building, mindfulness practices, grief and loss, trauma informed care, self-compassion as well as individual, group, and family therapy. We have a host of therapists that will meet all your needs as well as providing a safe secured space for you and your love ones to discuss their Mental health needs. We specialize in EMDR, CBT and DBT therapy.
Angelique (Angel) Epps is the CEO of Mental Health Resolutions, LLC. Angel was born and raised in Newport News, Virginia. She is a Licensed Professional Counselor and a Virginia Board Supervisor for LPC and LMFT. Mental Health Resolutions, LLC therapists specializes in self-esteem building, mindfulness practices, grief and loss, trauma informed care, self-compassion as well as individual, group, and family therapy. We have a host of therapists that will meet all your needs as well as providing a safe secured space for you and your love ones to discuss their Mental health needs. We specialize in EMDR, CBT and DBT therapy.
(757) 280-2898 View (757) 280-2898
Photo of Open Mind Health , Marriage & Family Therapist in Cape Charles, VA
Open Mind Health
Marriage & Family Therapist
Verified Verified
1 Endorsed
Virginia Beach, VA 23462  (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
(619) 279-5464 View (619) 279-5464
Photo of Phyllis Jones, Licensed Professional Counselor in Cape Charles, VA
Phyllis Jones
Licensed Professional Counselor, PhD, LPC
Verified Verified
Midlothian, VA 23112
Navigating the various challenges of life can feel daunting. If you don't know already, you're brave to be making this first step towards finding a therapist. While talking to friends and family can help, having a safe, judgment-free, and private space to discuss the challenges you face can do wonders.
Navigating the various challenges of life can feel daunting. If you don't know already, you're brave to be making this first step towards finding a therapist. While talking to friends and family can help, having a safe, judgment-free, and private space to discuss the challenges you face can do wonders.
(804) 336-2663 View (804) 336-2663

See more therapy options for Cape Charles

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.