Photo of Shore Therapy, LLC, Licensed Professional Counselor in Cape Charles, VA
Shore Therapy, LLC
Licensed Professional Counselor, LPC, CSOTP, LSAT
Verified Verified
Cape Charles, VA 23310
I am a Culturally competent Psychotherapist with over 15 years of experience working with diverse populations providing treatment using various evidence-based, person-centered treatment modalities. I do not believe in stigmatizing or judging people, nor do I believe that people "are" their diagnosis. I believe that the relationship between client and therapist is one of the most important tools of change, so I strive to create a safe space where the client feels free to be their authentic self. I have experience working with individuals, groups, couples, polyamorous, unions, and justice involved clients.
I am a Culturally competent Psychotherapist with over 15 years of experience working with diverse populations providing treatment using various evidence-based, person-centered treatment modalities. I do not believe in stigmatizing or judging people, nor do I believe that people "are" their diagnosis. I believe that the relationship between client and therapist is one of the most important tools of change, so I strive to create a safe space where the client feels free to be their authentic self. I have experience working with individuals, groups, couples, polyamorous, unions, and justice involved clients.
(757) 801-3797 View (757) 801-3797
Photo of Life Domains and Eudaimonia Tessellation Center, Licensed Professional Counselor in Cape Charles, VA
Life Domains and Eudaimonia Tessellation Center
Licensed Professional Counselor, EdD, LPC, LMFT, LSATP, NCC
Verified Verified
1 Endorsed
Cape Charles, VA 23310  (Online Only)
Not accepting new clients
The first step towards figuring out what is wrong is getting in touch with your life domains—exploring different aspects of life we experience through living well and covering all the surfaces. As an innovative therapist, I can help you work through these tough times in the comfort of your personal space. I have experience working with adults and couples. As a professional mental health care provider, I am familiar with animal-assisted therapies. I can help you get a certification for your pet or locate a program or animal that is right for you.
The first step towards figuring out what is wrong is getting in touch with your life domains—exploring different aspects of life we experience through living well and covering all the surfaces. As an innovative therapist, I can help you work through these tough times in the comfort of your personal space. I have experience working with adults and couples. As a professional mental health care provider, I am familiar with animal-assisted therapies. I can help you get a certification for your pet or locate a program or animal that is right for you.
(757) 330-1780 View (757) 330-1780

Online Therapists

Photo of Shelia E Williams, Licensed Professional Counselor in Cape Charles, VA
Shelia E Williams
Licensed Professional Counselor, MDiv, LPC, LSATP, CAADC, ASAM
Verified Verified
2 Endorsed
Richmond, VA 23234
Here, we offer individual, couples, marriage & family therapy and group counseling.
There are times in life when situations will drive you to your knees. If you or a loved one is struggling with mental health, behavioral health, marital/family or substance abuse issues, let us help you experience the process of finding hope, restoration, and healing. If you are in need of an evaluation for the Department of Transportation (DOT), I am also a qualified Substance Abuse Professional (SAP) that can help you through the process.
Here, we offer individual, couples, marriage & family therapy and group counseling.
There are times in life when situations will drive you to your knees. If you or a loved one is struggling with mental health, behavioral health, marital/family or substance abuse issues, let us help you experience the process of finding hope, restoration, and healing. If you are in need of an evaluation for the Department of Transportation (DOT), I am also a qualified Substance Abuse Professional (SAP) that can help you through the process.
(804) 396-2006 View (804) 396-2006
Photo of Loving, Understanding,and Caring for Everyone, LLC, Clinical Social Work/Therapist in Cape Charles, VA
Loving, Understanding,and Caring for Everyone, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newport News, VA 23606  (Online Only)
I specialize in addressing a wide range of topics, including anxiety, depression, relationship issues, grief and loss, trauma, self-esteem, life transitions, family dynamics, addiction, workplace stress, anger management, chronic illness, social anxiety, and more.
With over 12 years of experience in the social work field, my journey has been shaped by a deep passion for helping individuals across all ages and backgrounds, including a special calling to support geriatrics and the aging population.My approach to therapy combines the power of Cognitive Behavioral Therapy and Solution-Focused Therapy. These frameworks allow me to help clients navigate their challenges by addressing thought patterns, finding effective solutions, and fostering positive change.
I specialize in addressing a wide range of topics, including anxiety, depression, relationship issues, grief and loss, trauma, self-esteem, life transitions, family dynamics, addiction, workplace stress, anger management, chronic illness, social anxiety, and more.
With over 12 years of experience in the social work field, my journey has been shaped by a deep passion for helping individuals across all ages and backgrounds, including a special calling to support geriatrics and the aging population.My approach to therapy combines the power of Cognitive Behavioral Therapy and Solution-Focused Therapy. These frameworks allow me to help clients navigate their challenges by addressing thought patterns, finding effective solutions, and fostering positive change.
(757) 854-9359 View (757) 854-9359
Photo of A & R Behavioral Health, Inc, Clinical Social Work/Therapist in Cape Charles, VA
A & R Behavioral Health, Inc
Clinical Social Work/Therapist, Regina , BSY, MSW, LSW
Verified Verified
1 Endorsed
Richmond, VA 23230
A & R Behavioral Health's primary mission is to provide a nonjudgmental open environment, with a deep and unique understanding of struggle and an attentive listening ear that can help our clients to be motivated to positive changes which will inspire them to find and live life within their purpose. We specialize in a variety of counseling services to include but not limited to couples, individual, and group counseling, grief, marriage, anxiety, depression, family, addiction, LGBTQ+ issues, behavioral and PTSD trauma therapy. All our therapists are skillful, knowledgeable, transparent, and compassionate.
A & R Behavioral Health's primary mission is to provide a nonjudgmental open environment, with a deep and unique understanding of struggle and an attentive listening ear that can help our clients to be motivated to positive changes which will inspire them to find and live life within their purpose. We specialize in a variety of counseling services to include but not limited to couples, individual, and group counseling, grief, marriage, anxiety, depression, family, addiction, LGBTQ+ issues, behavioral and PTSD trauma therapy. All our therapists are skillful, knowledgeable, transparent, and compassionate.
(804) 441-6268 View (804) 441-6268
Photo of Tamika Bennett-Walker, Licensed Professional Counselor in Cape Charles, VA
Tamika Bennett-Walker
Licensed Professional Counselor, LPC, LSATP
Verified Verified
1 Endorsed
Chesapeake, VA 23323
Tamika believes everyone has the ability to achieve their personal best. She believes her approach of being a good listener and motivator inspires others. She is currently accepting clients aged 5 and up with the following needs: ADHD, Relationship issues, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Coping Skills, Dual Diagnosis, Depression, Family Conflict, ​Marital Problems, Oppositional Defiance, Parenting, Peer Relationships, School Issues, Self Esteem, Trauma and PTSD.
Tamika believes everyone has the ability to achieve their personal best. She believes her approach of being a good listener and motivator inspires others. She is currently accepting clients aged 5 and up with the following needs: ADHD, Relationship issues, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Coping Skills, Dual Diagnosis, Depression, Family Conflict, ​Marital Problems, Oppositional Defiance, Parenting, Peer Relationships, School Issues, Self Esteem, Trauma and PTSD.
(757) 210-5811 View (757) 210-5811
Photo of Carolyn Ethridge Harrington, Clinical Social Work/Therapist in Cape Charles, VA
Carolyn Ethridge Harrington
Clinical Social Work/Therapist, MSW, LCSW, CSOTP
Verified Verified
Richmond, VA 23223
Carolyn strives to being an effective blend of experiences, empowerment, education, encouragement, and support to maximize outcomes and provide genuine healing and wholeness to individuals, marriages, couples, and families. Carolyn’s approach to counseling is centered on the therapeutic alliance. She incorporates CBT, Person-Centered Therapy, Family Therapy Techniques with a variety of therapeutic orientations to help individuals/families/couples meet their goals. Carolyn is totally committed to the individuals that she serves and believes that there is great value and importance in human connections.
Carolyn strives to being an effective blend of experiences, empowerment, education, encouragement, and support to maximize outcomes and provide genuine healing and wholeness to individuals, marriages, couples, and families. Carolyn’s approach to counseling is centered on the therapeutic alliance. She incorporates CBT, Person-Centered Therapy, Family Therapy Techniques with a variety of therapeutic orientations to help individuals/families/couples meet their goals. Carolyn is totally committed to the individuals that she serves and believes that there is great value and importance in human connections.
(804) 294-4370 View (804) 294-4370
Photo of Jessica L Swan, Drug & Alcohol Counselor in Cape Charles, VA
Jessica L Swan
Drug & Alcohol Counselor, MCJ, MAC, LSATP, CAS, CSAC
Verified Verified
Williamsburg, VA 23188
We provide a strength-based approach, using family systems and structural family theories, cognitive behavioral therapy, motivational interviewing, and acceptance commitment therapies to understand oneself and their role in life and family.
We work with individuals and families who are entering recovery from addictions or are in recovery from substance use disorders and working on living a life of wellness. We assist clients in identifying needs and wants in life, using client strengths to inform treatment planning, and helping remove barriers to achieve life goals. Helping individuals and families live a substance use disorder recovering life is what we do.
We provide a strength-based approach, using family systems and structural family theories, cognitive behavioral therapy, motivational interviewing, and acceptance commitment therapies to understand oneself and their role in life and family.
We work with individuals and families who are entering recovery from addictions or are in recovery from substance use disorders and working on living a life of wellness. We assist clients in identifying needs and wants in life, using client strengths to inform treatment planning, and helping remove barriers to achieve life goals. Helping individuals and families live a substance use disorder recovering life is what we do.
(757) 231-3345 View (757) 231-3345
Photo of Tim W Johnson, Clinical Social Work/Therapist in Cape Charles, VA
Tim W Johnson
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS, CSI
Verified Verified
2 Endorsed
Richmond, VA 23233  (Online Only)
I primarily use Internal Family Systems to help identify the internal attachment of faulty thoughts and emotions by exploring ways to "detach" and live your life with purpose.
Are you having trouble adjusting to life transitions? Are you bothered that you aren't good enough? Are you concerned that having emotionally immature parents has caused you to struggle in adulthood? Your experiences with transitions could become overwhelming, causing a lack of focus, a decrease in self-esteem, and second-guessing yourself. Imagine if you could understand why you struggle to make changes or adapt to circumstances you can't avoid. Imagine understanding the impact of a lack of emotional maturity or intimacy.
I primarily use Internal Family Systems to help identify the internal attachment of faulty thoughts and emotions by exploring ways to "detach" and live your life with purpose.
Are you having trouble adjusting to life transitions? Are you bothered that you aren't good enough? Are you concerned that having emotionally immature parents has caused you to struggle in adulthood? Your experiences with transitions could become overwhelming, causing a lack of focus, a decrease in self-esteem, and second-guessing yourself. Imagine if you could understand why you struggle to make changes or adapt to circumstances you can't avoid. Imagine understanding the impact of a lack of emotional maturity or intimacy.
(704) 237-6614 View (704) 237-6614
Photo of Shelly (Lena) Baker-Scott, Clinical Social Work/Therapist in Cape Charles, VA
Shelly (Lena) Baker-Scott
Clinical Social Work/Therapist, LCSW, LSATP
Verified Verified
1 Endorsed
Hampton, VA 23666  (Online Only)
I have worked with people challenged by depression, anxiety, trauma, abuse, family issues and life changing situations.
My ideal client is someone who is open to the therapy experience and is ready to challenge themselves to actively work toward feeling better. Someone who recognizes that while changes in behavior, mood, thinking, relationships, employment, parenting, lifestyle etc. may test our ability to cope, as they can be difficult and painful, how we respond to these changes/challenges ultimately determines the outcome. Someone who is willing to engage in a symbiotic, collaborative therapeutic relationship to work on their self determined goals, whatever they may be.
I have worked with people challenged by depression, anxiety, trauma, abuse, family issues and life changing situations.
My ideal client is someone who is open to the therapy experience and is ready to challenge themselves to actively work toward feeling better. Someone who recognizes that while changes in behavior, mood, thinking, relationships, employment, parenting, lifestyle etc. may test our ability to cope, as they can be difficult and painful, how we respond to these changes/challenges ultimately determines the outcome. Someone who is willing to engage in a symbiotic, collaborative therapeutic relationship to work on their self determined goals, whatever they may be.
(757) 690-2388 View (757) 690-2388
Photo of Trasie Marie Phillips, Clinical Social Work/Therapist in Cape Charles, VA
Trasie Marie Phillips
Clinical Social Work/Therapist, LICSW, EAP
Verified Verified
Richmond, VA 23225  (Online Only)
Private pay sessions for 60$ dollars, couples 75$, I take most insurance and the insurance I accept is increasing. I have experience of over 35 years expert professional, licensed in 3 states, CA, VA and WA. Currently in the Wash DC area on assignment with the DOD working with Military Families and providing therapy virtually to clients in California and Washington State. I'm a certified expert provider in CBT, DBT, Mindfulness, Drug and Alcohol Recovery, Family Dynamics and specialist and a DOD consult in Combat, childhood trauma, PTSD Psychotherapy. I also provided Christian counseling upon request.
Private pay sessions for 60$ dollars, couples 75$, I take most insurance and the insurance I accept is increasing. I have experience of over 35 years expert professional, licensed in 3 states, CA, VA and WA. Currently in the Wash DC area on assignment with the DOD working with Military Families and providing therapy virtually to clients in California and Washington State. I'm a certified expert provider in CBT, DBT, Mindfulness, Drug and Alcohol Recovery, Family Dynamics and specialist and a DOD consult in Combat, childhood trauma, PTSD Psychotherapy. I also provided Christian counseling upon request.
(540) 386-1336 View (540) 386-1336
Photo of Jordan Luck, Licensed Professional Counselor in Cape Charles, VA
Jordan Luck
Licensed Professional Counselor, LPC, LMFT, CSAC
Verified Verified
2 Endorsed
Williamsburg, VA 23188
Jordan received his Master’s of Education in Marriage and Family Therapy from the College of William and Mary in Williamsburg, Virginia, where he also received his bachelor’s degree in Linguistics and Psychology.
Jordan has worked with a broad population, including intensive in-home counseling, couples therapy, family therapy, individual outpatient counseling, and inpatient behavioral health counseling. He mainly uses cognitive behavioral therapy with a person-centered perspective as his therapeutic approach for individuals; when working with families, Jordan focuses on establishing healthy boundaries, recognizing and changing patterns, Gottman-based approaches, and overall structure in the family unit. Jordan has worked specifically with clients to address ADHD, Depression, Anxiety, and Marital Concerns
Jordan received his Master’s of Education in Marriage and Family Therapy from the College of William and Mary in Williamsburg, Virginia, where he also received his bachelor’s degree in Linguistics and Psychology.
Jordan has worked with a broad population, including intensive in-home counseling, couples therapy, family therapy, individual outpatient counseling, and inpatient behavioral health counseling. He mainly uses cognitive behavioral therapy with a person-centered perspective as his therapeutic approach for individuals; when working with families, Jordan focuses on establishing healthy boundaries, recognizing and changing patterns, Gottman-based approaches, and overall structure in the family unit. Jordan has worked specifically with clients to address ADHD, Depression, Anxiety, and Marital Concerns
(757) 210-5693 View (757) 210-5693
Photo of Neda Lopez, Clinical Social Work/Therapist in Cape Charles, VA
Neda Lopez
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
1 Endorsed
Chesapeake, VA 23320  (Online Only)
Every person has worth, purpose and the skills they need to overcome the barriers in their life. I believe individuals have great capacity for resiliency, strength, hope and courage. Are you having difficulty seeing these characteristics in yourself? Does life have you feeling upside down? With 20 years of experience, I assist children, adolescents, adults, couples, and families to heal from symptoms of depression, trauma, addiction, substance use, family conflict, relationship discord, parenting, anxiety, low self-esteem, life transitions, grief and loss, and severe mental illness. Today is the right time for a better you.
Every person has worth, purpose and the skills they need to overcome the barriers in their life. I believe individuals have great capacity for resiliency, strength, hope and courage. Are you having difficulty seeing these characteristics in yourself? Does life have you feeling upside down? With 20 years of experience, I assist children, adolescents, adults, couples, and families to heal from symptoms of depression, trauma, addiction, substance use, family conflict, relationship discord, parenting, anxiety, low self-esteem, life transitions, grief and loss, and severe mental illness. Today is the right time for a better you.
(757) 992-9682 View (757) 992-9682
Photo of Dr. Darlise Baron, Clinical Social Work/Therapist in Cape Charles, VA
Dr. Darlise Baron
Clinical Social Work/Therapist, PhD, LCSW-QS, CAP, CHT, CST
Verified Verified
4 Endorsed
Richmond, VA 23232
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
(786) 574-3468 View (786) 574-3468
Photo of Your Path Counseling Center, Licensed Professional Counselor in Cape Charles, VA
Your Path Counseling Center
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Ashland, VA 23005
We utilize various modalities and techniques in order to provide the best support for our clients including expressive therapies, EMDR, CBT, somatic therapies and family therapy to name a few.
We work with children, adolescents, adults and families struggling with various challenges including depression, anxiety, grief, self-confidence, trauma and addictions in a variety of settings.
We utilize various modalities and techniques in order to provide the best support for our clients including expressive therapies, EMDR, CBT, somatic therapies and family therapy to name a few.
We work with children, adolescents, adults and families struggling with various challenges including depression, anxiety, grief, self-confidence, trauma and addictions in a variety of settings.
(804) 299-4643 View (804) 299-4643
Photo of Twonya Collins, Clinical Social Work/Therapist in Cape Charles, VA
Twonya Collins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glen Allen, VA 23059  (Online Only)
Scheduling therapy may feel like a juggling act with work, family and life obligations.
Ms. Collins is currently accepting new clients in Virginia and NC. Ms. Collins is also accepting new social work supervisees in the state of Virginia. Ms. Collins specializes in treating individuals who are experiencing grief due to loss as well as those who have experienced trauma. Ms. Collins enjoys working with individuals who are struggling with anxiety, depression, addiction, anger management concerns, as well as those who desire help with managing their overall stress and life transitions. Ms. Collins provides individual therapeutic services in both Virginia and North Carolina.
Scheduling therapy may feel like a juggling act with work, family and life obligations.
Ms. Collins is currently accepting new clients in Virginia and NC. Ms. Collins is also accepting new social work supervisees in the state of Virginia. Ms. Collins specializes in treating individuals who are experiencing grief due to loss as well as those who have experienced trauma. Ms. Collins enjoys working with individuals who are struggling with anxiety, depression, addiction, anger management concerns, as well as those who desire help with managing their overall stress and life transitions. Ms. Collins provides individual therapeutic services in both Virginia and North Carolina.
(804) 792-3695 View (804) 792-3695
Photo of Jamise Brown, Licensed Professional Counselor in Cape Charles, VA
Jamise Brown
Licensed Professional Counselor, LPC, CSAC, CSOTP, MA
Verified Verified
1 Endorsed
Richmond, VA 23234  (Online Only)
When not working, she enjoys traveling, trivia nights, karaoke, binging a good television show on Netflix, and spending time with her family.
The ideal client is someone who resonates deeply with their values and what is being offered. They come to seek solutions to specific challenges or needs they may have identified in their life. They are proactive about their personal growth and development and are willing to invest time and resources to achieve their goals. They want to do the work because they believe in understanding their needs and are open to a therapist that can provide guidance, support, and resources that will help them achieve their desired outcomes.
When not working, she enjoys traveling, trivia nights, karaoke, binging a good television show on Netflix, and spending time with her family.
The ideal client is someone who resonates deeply with their values and what is being offered. They come to seek solutions to specific challenges or needs they may have identified in their life. They are proactive about their personal growth and development and are willing to invest time and resources to achieve their goals. They want to do the work because they believe in understanding their needs and are open to a therapist that can provide guidance, support, and resources that will help them achieve their desired outcomes.
(804) 552-6046 View (804) 552-6046
Photo of Adina Silvestri, Licensed Professional Counselor in Cape Charles, VA
Adina Silvestri
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Richmond, VA 23229
Hi, I'm Dr. Adina Silvestri, the founder at Life Cycles Counseling. I offer a variety of counseling services to help you achieve balance and authenticity. Services include Individual Counseling, Family Counseling, Couples Counseling, and Group Counseling. My practice style is spontaneous, creative and designed to fit your needs - which may be different each session. I have 20 years of experience helping individuals, children and families with a variety of needs, but I specialize in treating women with substance abuse issues. Please visit my website at www.adinasilvestri.com for more information.
Hi, I'm Dr. Adina Silvestri, the founder at Life Cycles Counseling. I offer a variety of counseling services to help you achieve balance and authenticity. Services include Individual Counseling, Family Counseling, Couples Counseling, and Group Counseling. My practice style is spontaneous, creative and designed to fit your needs - which may be different each session. I have 20 years of experience helping individuals, children and families with a variety of needs, but I specialize in treating women with substance abuse issues. Please visit my website at www.adinasilvestri.com for more information.
(804) 621-7126 View (804) 621-7126
Photo of Mila Regis, Clinical Social Work/Therapist in Cape Charles, VA
Mila Regis
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23451  (Online Only)
I have extensive training and background in family work and trauma counseling that I bring to the table to provide a safe and judgement-free zone.
Hi, I'm Mila! I have a personal empathy towards humanity, and I seek to contribute my knowledge, skills, abilities, and education to assist individuals and families in developing autonomy through a strength-based and person-centered focus.
I have extensive training and background in family work and trauma counseling that I bring to the table to provide a safe and judgement-free zone.
Hi, I'm Mila! I have a personal empathy towards humanity, and I seek to contribute my knowledge, skills, abilities, and education to assist individuals and families in developing autonomy through a strength-based and person-centered focus.
(757) 780-1337 View (757) 780-1337
Photo of Douglas Muller, Clinical Social Work/Therapist in Cape Charles, VA
Douglas Muller
Clinical Social Work/Therapist, PhD, LCSW, LMFT, CSAC
Verified Verified
Newport News, VA 23608
I am a licensed clinical social worker (LCSW), a licensed professional counselor (LPC), a licensed marriage and family therapist (LMFT) and a certified substance abuse counselor (CSAC). I earned an MA in Social Work, MA in Correctional Counseling and a Ph.D. in Urban Services/Counseling. I provide therapy in a number of areas: serious mentally ill, marriage & family, drug/alcohol, adult Attention Deficit Disorder & family therapy. I also work with the LGBTQIA community.
I am a licensed clinical social worker (LCSW), a licensed professional counselor (LPC), a licensed marriage and family therapist (LMFT) and a certified substance abuse counselor (CSAC). I earned an MA in Social Work, MA in Correctional Counseling and a Ph.D. in Urban Services/Counseling. I provide therapy in a number of areas: serious mentally ill, marriage & family, drug/alcohol, adult Attention Deficit Disorder & family therapy. I also work with the LGBTQIA community.
(757) 926-0286 View (757) 926-0286

See more therapy options for Cape Charles

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.