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Check out therapists located nearby or offering teletherapy in Virginia below.

Online Therapists

Photo of Dr. Waggy Zeleke, Licensed Professional Counselor in Cape Charles, VA
Dr. Waggy Zeleke
Licensed Professional Counselor, EdD, LCPC, NCC
Verified Verified
Midlothian, VA 23112  (Online Only)
Are you seeking counseling on relationship issues, depression, trauma, anxiety, autism, adoption, parenting, and attachment issues? I have over 15 years of experience working with various populations doing individual, couples, family, and group psychotherapy and psychological testing. Call now to make an appointment, or visit www.ubuntucounseling.com to learn about me. Together, we will work to bring strength and healing to your life. I specialized in clinical mental health counseling and psychotherapy.
Are you seeking counseling on relationship issues, depression, trauma, anxiety, autism, adoption, parenting, and attachment issues? I have over 15 years of experience working with various populations doing individual, couples, family, and group psychotherapy and psychological testing. Call now to make an appointment, or visit www.ubuntucounseling.com to learn about me. Together, we will work to bring strength and healing to your life. I specialized in clinical mental health counseling and psychotherapy.
(412) 612-2434 View (412) 612-2434
Photo of Carolyn Ethridge Harrington, Clinical Social Work/Therapist in Cape Charles, VA
Carolyn Ethridge Harrington
Clinical Social Work/Therapist, MSW, LCSW, CSOTP
Verified Verified
Richmond, VA 23223
Carolyn strives to being an effective blend of experiences, empowerment, education, encouragement, and support to maximize outcomes and provide genuine healing and wholeness to individuals, marriages, couples, and families. Carolyn’s approach to counseling is centered on the therapeutic alliance. She incorporates CBT, Person-Centered Therapy, Family Therapy Techniques with a variety of therapeutic orientations to help individuals/families/couples meet their goals. Carolyn is totally committed to the individuals that she serves and believes that there is great value and importance in human connections.
Carolyn strives to being an effective blend of experiences, empowerment, education, encouragement, and support to maximize outcomes and provide genuine healing and wholeness to individuals, marriages, couples, and families. Carolyn’s approach to counseling is centered on the therapeutic alliance. She incorporates CBT, Person-Centered Therapy, Family Therapy Techniques with a variety of therapeutic orientations to help individuals/families/couples meet their goals. Carolyn is totally committed to the individuals that she serves and believes that there is great value and importance in human connections.
(804) 294-4370 View (804) 294-4370
Photo of Persevering Families & Counseling - Janice Holemon, Marriage & Family Therapist in Cape Charles, VA
Persevering Families & Counseling - Janice Holemon
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
Chesapeake, VA 23320
Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one's thoughts/feelings on a daily basis? Persevering Families & Counseling may be able to help with that! Each provider at Persevering Families & Counseling aspire to join you on your journey to possibly discover/rediscover strengths within yourself and/or families, and work to improve everyone's mental health. We all strive to bring warmth, compassion and commitment to each session.
Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one's thoughts/feelings on a daily basis? Persevering Families & Counseling may be able to help with that! Each provider at Persevering Families & Counseling aspire to join you on your journey to possibly discover/rediscover strengths within yourself and/or families, and work to improve everyone's mental health. We all strive to bring warmth, compassion and commitment to each session.
(833) 517-2333 View (833) 517-2333
Photo of Sheronda Farrow, Psychologist in Cape Charles, VA
Sheronda Farrow
Psychologist, PhD, LCP
Verified Verified
Norfolk, VA 23508  (Online Only)
Waitlist for new clients
I have a passion for helping and a quest for healing; understanding that recovery to wellness is a journey that you must take, with myself as a willing guide. It's my pleasure to assist you in discovering the tools you already possess to be successful on this journey. I've provided counseling and psychological testing services to children, adults, and families for 13 years. I have experience in treating a variety of issues including depression, anxiety, behavior problems, ADHD, family/relationship issues, and anger management. Testing services include cognitive, achievement, and personality assessment. I also provide consultation, education, and training within the community.
I have a passion for helping and a quest for healing; understanding that recovery to wellness is a journey that you must take, with myself as a willing guide. It's my pleasure to assist you in discovering the tools you already possess to be successful on this journey. I've provided counseling and psychological testing services to children, adults, and families for 13 years. I have experience in treating a variety of issues including depression, anxiety, behavior problems, ADHD, family/relationship issues, and anger management. Testing services include cognitive, achievement, and personality assessment. I also provide consultation, education, and training within the community.
(757) 350-8807 View (757) 350-8807
Photo of Garika Williams (Soulful Garden Llc), Licensed Professional Counselor in Cape Charles, VA
Garika Williams (Soulful Garden Llc)
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23225  (Online Only)
Hey! My name is Garika and I'm a licensed professional therapist out of Virginia along with licensing in Indiana. I spent the first 7 years post-grad working in a residential facility with adolescents and last 2 years proving care through telehealth therapy to people from many walks of life. Over the years, I have worked with various diagnoses including depression, anxiety, ADHD, severe trauma, PTSD, dual diagnosis, and personality disorders; along with areas like family issues and grief/loss.
Hey! My name is Garika and I'm a licensed professional therapist out of Virginia along with licensing in Indiana. I spent the first 7 years post-grad working in a residential facility with adolescents and last 2 years proving care through telehealth therapy to people from many walks of life. Over the years, I have worked with various diagnoses including depression, anxiety, ADHD, severe trauma, PTSD, dual diagnosis, and personality disorders; along with areas like family issues and grief/loss.
(540) 870-0141 View (540) 870-0141
Photo of Jorden Anne Elliott, Licensed Professional Counselor in Cape Charles, VA
Jorden Anne Elliott
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Midlothian, VA 23114
Have you ever found yourself second guessing every decision you make or feeling as if your life is spinning out of control? Starting your journey of healing can be scary, and I understand that. Whether you are feeling stagnant in your current circumstances or are experiencing fear, depression, anxiety, or traumatic experiences, remember hope was left in Pandora's box for us to hold tightly and to foster resiliency. I am a licensed professional counselor am I am here to walk with you through your journey of healing while you rediscover your hope while building resiliency. My practice is strengths based.
Have you ever found yourself second guessing every decision you make or feeling as if your life is spinning out of control? Starting your journey of healing can be scary, and I understand that. Whether you are feeling stagnant in your current circumstances or are experiencing fear, depression, anxiety, or traumatic experiences, remember hope was left in Pandora's box for us to hold tightly and to foster resiliency. I am a licensed professional counselor am I am here to walk with you through your journey of healing while you rediscover your hope while building resiliency. My practice is strengths based.
(804) 375-5870 View (804) 375-5870
Photo of John D Boyd, Psychologist in Cape Charles, VA
John D Boyd
Psychologist, PhD, ABPP, ABPH
Verified Verified
Richmond, VA 23230
Entering psychotherapy is one of the most important decisions a person can make in life, requiring courage, humility and a powerful desire to resolve one's difficulties and become the person you want to be. I know because I've done it several times! It is a privilege to join with you in a collaborative process of unlocking your inner resources and reaching your personal goals. I intend to earn your trust, make you feel comfortable and offer a personalized approach to psychotherapy. Please visit my website to learn more about me. (johnboydphd.com)
Entering psychotherapy is one of the most important decisions a person can make in life, requiring courage, humility and a powerful desire to resolve one's difficulties and become the person you want to be. I know because I've done it several times! It is a privilege to join with you in a collaborative process of unlocking your inner resources and reaching your personal goals. I intend to earn your trust, make you feel comfortable and offer a personalized approach to psychotherapy. Please visit my website to learn more about me. (johnboydphd.com)
(434) 374-7319 View (434) 374-7319
Photo of Megan Leann Schalembier, Clinical Social Work/Therapist in Cape Charles, VA
Megan Leann Schalembier
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Virginia Beach, VA 23452
My practice is client-centered and universal. I believe in treating the entire person. I look at past experiences, trauma, current issues, and future hopes and goals. I specialize in treating children ages (5+), adolescents, young adults, and adults. Most of my experience is working with clients healing from trauma. I pull from a variety of therapeutic techniques to work with the individual. If one therapy is not working, let's try something else.
My practice is client-centered and universal. I believe in treating the entire person. I look at past experiences, trauma, current issues, and future hopes and goals. I specialize in treating children ages (5+), adolescents, young adults, and adults. Most of my experience is working with clients healing from trauma. I pull from a variety of therapeutic techniques to work with the individual. If one therapy is not working, let's try something else.
(970) 710-6439 View (970) 710-6439
Photo of Renee Champagne-Davis, Resident in Counseling in Cape Charles, VA
Renee Champagne-Davis
Resident in Counseling, MEd
Verified Verified
Williamsburg, VA 23185
I am a US Air Force Veteran and currently a Resident in Counseling. I received my masters from The College of William and Mary in mental health counseling. I am practicing under my supervisor Dane Wendel, LPC.
I am a US Air Force Veteran and currently a Resident in Counseling. I received my masters from The College of William and Mary in mental health counseling. I am practicing under my supervisor Dane Wendel, LPC.
(757) 870-5571 View (757) 870-5571
Photo of Nadia Dhillon, Counselor in Cape Charles, VA
Nadia Dhillon
Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Richmond, VA 23224  (Online Only)
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
(804) 294-4617 View (804) 294-4617
Photo of Ellasin Allen, Licensed Professional Counselor in Cape Charles, VA
Ellasin Allen
Licensed Professional Counselor, LPC
Verified Verified
Suffolk, VA 23435
Grounded in Cognitive Behavioral Therapy, and Person-Centered techniques to aid clients in obtaining their desired therapeutic goal. I have an eclectic approach to assisting my clients in developing a sense of personal wholeness by tailoring my therapeutic method to their individual needs. As a service member's wife for over 25 years, I understand the dynamics of Military Families and I have experience working with clients that fit this profile.
Grounded in Cognitive Behavioral Therapy, and Person-Centered techniques to aid clients in obtaining their desired therapeutic goal. I have an eclectic approach to assisting my clients in developing a sense of personal wholeness by tailoring my therapeutic method to their individual needs. As a service member's wife for over 25 years, I understand the dynamics of Military Families and I have experience working with clients that fit this profile.
(757) 260-3851 View (757) 260-3851
Photo of Precise Management LLC in Cape Charles, VA
Precise Management LLC
MA, QMHP
Verified Verified
Portsmouth, VA 23703
At Precise Management, we understand that finding the right mental and behavioral health provider can be overwhelming. That's where we come in. With our extensive network of highly qualified providers, we play an intricate role in connecting individuals like you to the best-suited professionals for your needs. Our commitment to excellence means that you can trust us to guide you through this process with care and expertise. Together, we'll embark on a journey towards improved well-being, one step at a time.
At Precise Management, we understand that finding the right mental and behavioral health provider can be overwhelming. That's where we come in. With our extensive network of highly qualified providers, we play an intricate role in connecting individuals like you to the best-suited professionals for your needs. Our commitment to excellence means that you can trust us to guide you through this process with care and expertise. Together, we'll embark on a journey towards improved well-being, one step at a time.
(757) 832-8613 View (757) 832-8613
Photo of Sharifa Sekai McKain, Clinical Social Work/Therapist in Cape Charles, VA
Sharifa Sekai McKain
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
1 Endorsed
Norfolk, VA 23510
Sometimes when life happens, we are left with feelings of frustration, confusion, sadness or anger. Then, we face the challenge of moving on, getting by, grieving, and coping. Identifying a problem and a need for help are difficult and necessary first steps towards getting "unstuck", healing and recovery. You have made the first step. I will work with you through the rest.
Sometimes when life happens, we are left with feelings of frustration, confusion, sadness or anger. Then, we face the challenge of moving on, getting by, grieving, and coping. Identifying a problem and a need for help are difficult and necessary first steps towards getting "unstuck", healing and recovery. You have made the first step. I will work with you through the rest.
(757) 210-7516 View (757) 210-7516
Photo of Kayley Sanger in Cape Charles, VA
Kayley Sanger
PhD, BCBA-D, LBA, LCP
Verified Verified
Richmond, VA 23225
Meet Dr. Kay, a distinguished Behavior Analyst, School Psychologist, and Licensed Clinical Psychologist with over 12 years of invaluable experience in the intricate landscapes of Autism, learning disorders, Individualized Education Programs (IEPs), and Applied Behavior Analysis (ABA). With a steadfast dedication to enhancing lives and fostering growth, Dr. Kay stands as a beacon of guidance for individuals, families, and communities seeking comprehensive psychological support. Dr. Kay also extends her practice to adults with anxiety, mood disorders and navigating the various hurdles life may throw one's way.
Meet Dr. Kay, a distinguished Behavior Analyst, School Psychologist, and Licensed Clinical Psychologist with over 12 years of invaluable experience in the intricate landscapes of Autism, learning disorders, Individualized Education Programs (IEPs), and Applied Behavior Analysis (ABA). With a steadfast dedication to enhancing lives and fostering growth, Dr. Kay stands as a beacon of guidance for individuals, families, and communities seeking comprehensive psychological support. Dr. Kay also extends her practice to adults with anxiety, mood disorders and navigating the various hurdles life may throw one's way.
(228) 335-6505 View (228) 335-6505
Photo of Lateacia Sessoms, Licensed Professional Counselor in Cape Charles, VA
Lateacia Sessoms
Licensed Professional Counselor, LPC, RPT, CASC, BS-HSP, CSTOP
Verified Verified
Portsmouth, VA 23704
Lateacia strives to bring an effective blend of experiences, empowerment, education, encouragement and support in order to maximize outcomes and provide genuine healing and wholeness to individuals, marriages and families. Lateacia’s approach to counseling is centered on the therapeutic alliance. She places a strong value on co-creating an environment where individuals feel safe, connected, supported, and encouraged to become the best versions of themselves. Lateacia is totally committed to the individuals that she serves and believes that there is great value and importance in human connections.
Lateacia strives to bring an effective blend of experiences, empowerment, education, encouragement and support in order to maximize outcomes and provide genuine healing and wholeness to individuals, marriages and families. Lateacia’s approach to counseling is centered on the therapeutic alliance. She places a strong value on co-creating an environment where individuals feel safe, connected, supported, and encouraged to become the best versions of themselves. Lateacia is totally committed to the individuals that she serves and believes that there is great value and importance in human connections.
(757) 392-4505 View (757) 392-4505
Photo of Lauren Acarino, Licensed Professional Counselor in Cape Charles, VA
Lauren Acarino
Licensed Professional Counselor, LPC, LMHC
Verified Verified
2 Endorsed
Hampton, VA 23667
My career began in a private practice that often included children and adolescents referred by school districts for disruptive behavior, bullying or self harm. For patients who are having difficulty in academic environments, I place an emphasis on collaborating with school districts to advocate for the patient and ensure a correct diagnosis when needed. I have worked with patients as young as age 4, from patients who are in their 80's.
My career began in a private practice that often included children and adolescents referred by school districts for disruptive behavior, bullying or self harm. For patients who are having difficulty in academic environments, I place an emphasis on collaborating with school districts to advocate for the patient and ensure a correct diagnosis when needed. I have worked with patients as young as age 4, from patients who are in their 80's.
Photo of Open Bay Consulting, Licensed Professional Counselor in Cape Charles, VA
Open Bay Consulting
Licensed Professional Counselor, LPC, MA, CCTP, C-DBT, ACS
Verified Verified
1 Endorsed
Norfolk, VA 23510
I enjoy working with individuals of all ages (from children and adolescents, teenagers, adults, and the elderly), as well as couples, families, and groups on diverse issues (e.g., life changes and day-to-day experiences, stress, depression, anxiety, trauma, psychosis, psychosomatic, gender issues, LGTBQ+ issues, substance abuse, eating disorders, personality, disruptive behaviors, and so much more). I have a certification in working with clients who have experienced trauma and have extensive crisis training.
I enjoy working with individuals of all ages (from children and adolescents, teenagers, adults, and the elderly), as well as couples, families, and groups on diverse issues (e.g., life changes and day-to-day experiences, stress, depression, anxiety, trauma, psychosis, psychosomatic, gender issues, LGTBQ+ issues, substance abuse, eating disorders, personality, disruptive behaviors, and so much more). I have a certification in working with clients who have experienced trauma and have extensive crisis training.
(757) 993-7808 View (757) 993-7808

See more therapy options for Cape Charles

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.