Photo of Shore Therapy, LLC, Licensed Professional Counselor in Cape Charles, VA
Shore Therapy, LLC
Licensed Professional Counselor, LPC, CSOTP, LSAT
Verified Verified
Cape Charles, VA 23310
I am a Culturally competent Psychotherapist with over 15 years of experience working with diverse populations providing treatment using various evidence-based, person-centered treatment modalities. I do not believe in stigmatizing or judging people, nor do I believe that people "are" their diagnosis. I believe that the relationship between client and therapist is one of the most important tools of change, so I strive to create a safe space where the client feels free to be their authentic self. I have experience working with individuals, groups, couples, polyamorous, unions, and justice involved clients.
I am a Culturally competent Psychotherapist with over 15 years of experience working with diverse populations providing treatment using various evidence-based, person-centered treatment modalities. I do not believe in stigmatizing or judging people, nor do I believe that people "are" their diagnosis. I believe that the relationship between client and therapist is one of the most important tools of change, so I strive to create a safe space where the client feels free to be their authentic self. I have experience working with individuals, groups, couples, polyamorous, unions, and justice involved clients.
(757) 801-3797 View (757) 801-3797
Photo of Life Domains and Eudaimonia Tessellation Center, Licensed Professional Counselor in Cape Charles, VA
Life Domains and Eudaimonia Tessellation Center
Licensed Professional Counselor, EdD, LPC, LMFT, LSATP, NCC
Verified Verified
1 Endorsed
Cape Charles, VA 23310  (Online Only)
Not accepting new clients
The first step towards figuring out what is wrong is getting in touch with your life domains—exploring different aspects of life we experience through living well and covering all the surfaces. As an innovative therapist, I can help you work through these tough times in the comfort of your personal space. I have experience working with adults and couples. As a professional mental health care provider, I am familiar with animal-assisted therapies. I can help you get a certification for your pet or locate a program or animal that is right for you.
The first step towards figuring out what is wrong is getting in touch with your life domains—exploring different aspects of life we experience through living well and covering all the surfaces. As an innovative therapist, I can help you work through these tough times in the comfort of your personal space. I have experience working with adults and couples. As a professional mental health care provider, I am familiar with animal-assisted therapies. I can help you get a certification for your pet or locate a program or animal that is right for you.
(757) 330-1780 View (757) 330-1780

Online Therapists

Photo of Jaeron-Rae "R Jay" Dukes, Licensed Professional Counselor in Cape Charles, VA
Jaeron-Rae "R Jay" Dukes
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23222  (Online Only)
I will tailor our work together to meet your specific needs based on my training in Polyvagal Theory, Dialectical Behavior Therapy, Motivational Interviewing, Ego States, Internal Family Systems, Attachment Based, Strength Based, Trauma and Abandonment, Eye Movement and Desensitization (EMDR), and Gottman's Couples Therapy.
I have worked with clients with a wide range of concerns including depression, anxiety, incarceration, dissociation, trauma and abuse, PTSD, career challenges, and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing and you are the expert on you! My role is to support you. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better.
I will tailor our work together to meet your specific needs based on my training in Polyvagal Theory, Dialectical Behavior Therapy, Motivational Interviewing, Ego States, Internal Family Systems, Attachment Based, Strength Based, Trauma and Abandonment, Eye Movement and Desensitization (EMDR), and Gottman's Couples Therapy.
I have worked with clients with a wide range of concerns including depression, anxiety, incarceration, dissociation, trauma and abuse, PTSD, career challenges, and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing and you are the expert on you! My role is to support you. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better.
(804) 494-7922 View (804) 494-7922
Photo of Amy Thomas, Clinical Social Work/Therapist in Cape Charles, VA
Amy Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Richmond, VA 23230
Waitlist for new clients
I am a Licensed Clinical Social Worker who has specialized in working with children, adolescents, adults, and families for over 9 years. My background and experiences include work in the public school systems, child welfare systems (child protective services, adoptions, and foster care), private counseling center for adolescents and families, therapeutic recreational services, intensive in-home counseling, and an emergency diagnostic residential facility. I have experience working with individuals and families who have experienced trauma, grief & loss, divorce, single parenting, job loss, family conflict, stress, domestic violence, substance abuse, and crisis situations. If you are currently in crisis call 911.
I am a Licensed Clinical Social Worker who has specialized in working with children, adolescents, adults, and families for over 9 years. My background and experiences include work in the public school systems, child welfare systems (child protective services, adoptions, and foster care), private counseling center for adolescents and families, therapeutic recreational services, intensive in-home counseling, and an emergency diagnostic residential facility. I have experience working with individuals and families who have experienced trauma, grief & loss, divorce, single parenting, job loss, family conflict, stress, domestic violence, substance abuse, and crisis situations. If you are currently in crisis call 911.
(804) 419-4014 View (804) 419-4014
Photo of Free Spirit Counseling - Retecka Bright, Resident in Counseling in Cape Charles, VA
Free Spirit Counseling - Retecka Bright
Resident in Counseling, MA
Verified Verified
Yorktown, VA 23693
Waitlist for new clients
My Counseling Styles are: Cognitive Behavior, Christian, Family Systems, Motivational Interviewing and Solution Focused.
I have over 20 years of experience with the vulnerable population and their families working as a Juvenile Correctional Officer, Detention Center Counselor & Supervisor and a Juvenile Parole Officer. My Professional Quote: “Success is not final; failure is not fatal: It is the courage to continue that counts”. Winston S. Churchill
My Counseling Styles are: Cognitive Behavior, Christian, Family Systems, Motivational Interviewing and Solution Focused.
I have over 20 years of experience with the vulnerable population and their families working as a Juvenile Correctional Officer, Detention Center Counselor & Supervisor and a Juvenile Parole Officer. My Professional Quote: “Success is not final; failure is not fatal: It is the courage to continue that counts”. Winston S. Churchill
(757) 760-3435 View (757) 760-3435
Photo of Christy Austin, Clinical Social Work/Therapist in Cape Charles, VA
Christy Austin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Richmond, VA 23230  (Online Only)
Waitlist for new clients
I love working with adult clients in areas of identity, relationships, stress/anxiety, family of origin issues, and substance use. I also help traditional and non-traditional couples address issues of communication while fostering mutual love, care, trust, and respect and restoring harmony in relationships. I take a strengths-based, proactive approach to treatment to facilitate healing while building lifelong skills and a strong sense of self-worth.
I love working with adult clients in areas of identity, relationships, stress/anxiety, family of origin issues, and substance use. I also help traditional and non-traditional couples address issues of communication while fostering mutual love, care, trust, and respect and restoring harmony in relationships. I take a strengths-based, proactive approach to treatment to facilitate healing while building lifelong skills and a strong sense of self-worth.
(804) 213-2912 x117 View (804) 213-2912 x117
Photo of Jo Kornegay Downey, Licensed Professional Counselor in Cape Charles, VA
Jo Kornegay Downey
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
Midlothian, VA 23112  (Online Only)
My experience includes working with couples, families, and individuals on relationship issues, family conflict, depression, anxiety, abuse, addiction, and women’s issues. We will work together to identify and work on issues you bring to our sessions. My approach to counseling operates from a strength base approach to help you identify your strengths within yourself and develop self-awareness that will aid you to meet your goals through your active involvement as well as efforts to change your thoughts, feelings and behaviors. Sometimes change will be easy and swift, but often it will be slow and deliberate.
My experience includes working with couples, families, and individuals on relationship issues, family conflict, depression, anxiety, abuse, addiction, and women’s issues. We will work together to identify and work on issues you bring to our sessions. My approach to counseling operates from a strength base approach to help you identify your strengths within yourself and develop self-awareness that will aid you to meet your goals through your active involvement as well as efforts to change your thoughts, feelings and behaviors. Sometimes change will be easy and swift, but often it will be slow and deliberate.
(804) 331-1145 View (804) 331-1145
Photo of Comprehensive Life Solutions, Clinical Social Work/Therapist in Cape Charles, VA
Comprehensive Life Solutions
Clinical Social Work/Therapist, LCSW, Life, Coach
Verified Verified
2 Endorsed
Virginia Beach, VA 23452
We can relate to the challenges you go through to find your passions, while trying to balance life, work, family, health, relationships, and finances.
Hi There! If you are reading this then you are in the right place. Comprehensive Life Solutions seeks to address the needs of pre-teens thru adults in discovering who they are and what they need to flourish. We seek to provide services to help you reach goals that align with your values and not compromise them. We aim to help you improve your confidence and self esteem, while living your best life. Please check website to see Clinician profiles: www.clsolutions4life.com
We can relate to the challenges you go through to find your passions, while trying to balance life, work, family, health, relationships, and finances.
Hi There! If you are reading this then you are in the right place. Comprehensive Life Solutions seeks to address the needs of pre-teens thru adults in discovering who they are and what they need to flourish. We seek to provide services to help you reach goals that align with your values and not compromise them. We aim to help you improve your confidence and self esteem, while living your best life. Please check website to see Clinician profiles: www.clsolutions4life.com
(757) 239-3266 View (757) 239-3266
Photo of Kieshara Matthews, Clinical Social Work/Therapist in Cape Charles, VA
Kieshara Matthews
Clinical Social Work/Therapist, LCSW
Verified Verified
Norfolk, VA 23513
Hello, my name is Kieshara Matthews. I am a Licensed Clinical Social Worker. I have experience in mental health and career counseling. I'm passionate about helping people heal from childhood trauma and break generational curses. I currently provide therapy to young adults and adults who seek support in managing the demands of adulting, relationship distress, and family relationships. Providing a non-judgmental, client-centered, and strength-based approach, I provide a warm and safe environment that allows my clients to process their thoughts and feelings to provide clarity when they need it the most.
Hello, my name is Kieshara Matthews. I am a Licensed Clinical Social Worker. I have experience in mental health and career counseling. I'm passionate about helping people heal from childhood trauma and break generational curses. I currently provide therapy to young adults and adults who seek support in managing the demands of adulting, relationship distress, and family relationships. Providing a non-judgmental, client-centered, and strength-based approach, I provide a warm and safe environment that allows my clients to process their thoughts and feelings to provide clarity when they need it the most.
(757) 798-7667 View (757) 798-7667
Photo of Melody Morales Almodovar, Clinical Social Work/Therapist in Cape Charles, VA
Melody Morales Almodovar
Clinical Social Work/Therapist, LCSW
Verified Verified
Hampton, VA 23669
She is trained in cognitive behavioral, Immigration Evaluation, relational family, trauma-focused, grief counseling, EMI, and Brainspotting.
Melody Morales is a psychotherapist in practice in the Hampton Roads area. Melody is a certified grief therapist, couples counselor, and trauma therapist. Melody specializes in treatment of individuals, couples and families and provides Immigration Evaluation. Whether your stress is related to work, school, relationships, parenting, or other life transitions, she will work with you to nurture your existing strengths and help you build coping skills that lead to positive life changes.
She is trained in cognitive behavioral, Immigration Evaluation, relational family, trauma-focused, grief counseling, EMI, and Brainspotting.
Melody Morales is a psychotherapist in practice in the Hampton Roads area. Melody is a certified grief therapist, couples counselor, and trauma therapist. Melody specializes in treatment of individuals, couples and families and provides Immigration Evaluation. Whether your stress is related to work, school, relationships, parenting, or other life transitions, she will work with you to nurture your existing strengths and help you build coping skills that lead to positive life changes.
(833) 902-0679 View (833) 902-0679
Photo of Taylor Coghill, Licensed Professional Counselor in Cape Charles, VA
Taylor Coghill
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23452
Taylor Coghill is a Licensed Professional Counselor (LPC) who has over 7 years of professional experience working with children, teens, and adults who are suffering from anxiety, autism spectrum disorder, career-related issues, family conflict, depression, life transitional issues, relationship-related issues, and more. Taylor earned her Bachelor's degree in Psychology and her Master's degree in Clinical Mental Health Counseling from Old Dominion University.  Her counseling approach involves a combination of cognitive behavioral techniques (CBT) and person-centered techniques.
Taylor Coghill is a Licensed Professional Counselor (LPC) who has over 7 years of professional experience working with children, teens, and adults who are suffering from anxiety, autism spectrum disorder, career-related issues, family conflict, depression, life transitional issues, relationship-related issues, and more. Taylor earned her Bachelor's degree in Psychology and her Master's degree in Clinical Mental Health Counseling from Old Dominion University.  Her counseling approach involves a combination of cognitive behavioral techniques (CBT) and person-centered techniques.
(757) 859-8414 View (757) 859-8414
Photo of Virginia Therapy & Forensic Services, Clinical Social Work/Therapist in Cape Charles, VA
Virginia Therapy & Forensic Services
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
1 Endorsed
Richmond, VA 23219
Welcome to VTFS. Currently, we are offering individual, family, and group therapy. We also offer clinical supervision for social workers, consultation for various subject matter, and juvenile competency evaluations. It has been rewarding to start a private practice; where we strive to help address issues and everyday struggles people may have. Clients who want to seek therapy services with the practice; want to seek services were therapists are personable, competent, and passionate about helping individuals and families. Give us a call or send us a email to inquiry about services.
Welcome to VTFS. Currently, we are offering individual, family, and group therapy. We also offer clinical supervision for social workers, consultation for various subject matter, and juvenile competency evaluations. It has been rewarding to start a private practice; where we strive to help address issues and everyday struggles people may have. Clients who want to seek therapy services with the practice; want to seek services were therapists are personable, competent, and passionate about helping individuals and families. Give us a call or send us a email to inquiry about services.
(804) 361-8470 View (804) 361-8470
Photo of Robert Alan Cruz, Pre-Licensed Professional in Cape Charles, VA
Robert Alan Cruz
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chesapeake, VA 23320
I began my journey as a counselor, 10 years ago beginning by volunteering with LGBTQIA affirming crisis hotlines in the Southeast and creating LGBTQIA+ safe spaces on college campuses. I have worked in multiple areas of mental health including intensive outpatient, outpatient, residential and crisis work and with multiple mental health conditions including depression, anxiety, substance use disorder, eating disorders, probation parole, family, and couple’s therapy. While my work has focused primarily on the LGBTQIA community and BIPOC community, I find joy and purpose working with many cultures, faith backgrounds and communities.
I began my journey as a counselor, 10 years ago beginning by volunteering with LGBTQIA affirming crisis hotlines in the Southeast and creating LGBTQIA+ safe spaces on college campuses. I have worked in multiple areas of mental health including intensive outpatient, outpatient, residential and crisis work and with multiple mental health conditions including depression, anxiety, substance use disorder, eating disorders, probation parole, family, and couple’s therapy. While my work has focused primarily on the LGBTQIA community and BIPOC community, I find joy and purpose working with many cultures, faith backgrounds and communities.
(757) 210-9366 View (757) 210-9366
Photo of Jordan Dimmick, Resident in Counseling in Cape Charles, VA
Jordan Dimmick
Resident in Counseling, LPC-RES
Verified Verified
1 Endorsed
Bon Air, VA 23235
Feeling lost, stuck, isolated or alone? Feel like you are struggling to find a safe space to explore the different experiences in your life? Are you having difficulties related to your sense of identity or your relations with friends and family? I enjoy helping clients build a support system and develop coping skills to help them better handle various life stressors/experiences. I find it important that the counselor is a good fit for a client's needs and I would love to schedule a free consultation with you.
Feeling lost, stuck, isolated or alone? Feel like you are struggling to find a safe space to explore the different experiences in your life? Are you having difficulties related to your sense of identity or your relations with friends and family? I enjoy helping clients build a support system and develop coping skills to help them better handle various life stressors/experiences. I find it important that the counselor is a good fit for a client's needs and I would love to schedule a free consultation with you.
(804) 885-2540 View (804) 885-2540
Photo of Staci Nicole Dungee, Licensed Professional Counselor in Cape Charles, VA
Staci Nicole Dungee
Licensed Professional Counselor, NCC, LPC, CCTP
Verified Verified
Tappahannock, VA 22560
I provide individual, couples and family therapy.
"Instead of saying I'm damaged, I'm broken, say I'm healing, I'm rediscovering myself, I'm starting over."- The Healing Place. Oftentimes we find ourselves having negative thoughts or making self-disparaging statements, not realizing the impact it has our everyday life. By coming to therapy, we will work on changing these thought patterns and improving your overall outlook on life. Additionally, we will examine past trauma or underlying causes that may be affecting your ability to function and work towards reducing and/or resolving the impact of the underlying problems on your overall functioning.
I provide individual, couples and family therapy.
"Instead of saying I'm damaged, I'm broken, say I'm healing, I'm rediscovering myself, I'm starting over."- The Healing Place. Oftentimes we find ourselves having negative thoughts or making self-disparaging statements, not realizing the impact it has our everyday life. By coming to therapy, we will work on changing these thought patterns and improving your overall outlook on life. Additionally, we will examine past trauma or underlying causes that may be affecting your ability to function and work towards reducing and/or resolving the impact of the underlying problems on your overall functioning.
(804) 656-5619 View (804) 656-5619
Photo of Mehgan O'Donnell, Pre-Licensed Professional in Cape Charles, VA
Mehgan O'Donnell
Pre-Licensed Professional, BA, MA
Verified Verified
Newport News, VA 23606  (Online Only)
Waitlist for new clients
Whether you're struggling with your sexuality, coming out to family or friends, gender identity, transitioning, I am here to help guide you during your journey.
There are many different challenges in our busy day-to-day lives. It is my goal to assist individuals who are struggling to find their way, cope with a recent loss, build their strengths, and focus on empowering people to facilitate change. By offering a safe & supportive environment for my clients, I provide a holistic approach to therapy that helps individuals become aware of the mind-body connection. I have thorough knowledge & experience counseling children and adolescents, where I am able to connect with them at their level in order to help nurture their growth and help navigate them as they achieve their emotional milestones.
Whether you're struggling with your sexuality, coming out to family or friends, gender identity, transitioning, I am here to help guide you during your journey.
There are many different challenges in our busy day-to-day lives. It is my goal to assist individuals who are struggling to find their way, cope with a recent loss, build their strengths, and focus on empowering people to facilitate change. By offering a safe & supportive environment for my clients, I provide a holistic approach to therapy that helps individuals become aware of the mind-body connection. I have thorough knowledge & experience counseling children and adolescents, where I am able to connect with them at their level in order to help nurture their growth and help navigate them as they achieve their emotional milestones.
(757) 801-2761 View (757) 801-2761
Photo of Alan Von Kleiss, Psychologist in Cape Charles, VA
Alan Von Kleiss
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
North Chesterfield, VA 23235
I stand ready to serve you and/or your family to the best of my ability.
No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.
I stand ready to serve you and/or your family to the best of my ability.
No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.
(804) 292-2302 View (804) 292-2302
Photo of Adrienne Loker, Clinical Social Work/Therapist in Cape Charles, VA
Adrienne Loker
Clinical Social Work/Therapist, LCSW, EMDR, SE
Verified Verified
2 Endorsed
Henrico, VA 23238
We work with anxiety, depression, relationship issues, trauma, substance use, disordered eating, family dynamics, and LGBTQIA+ issues.
Cutting edge trauma therapy that uproots symptoms at the source - our clients come to us after years of therapy that didn't get them to where they wanted to go. They're exhausted, fed up, and sometimes feel like they're broken. This is because their treatment only addressed 20% of the brain - and not even the part where mental health symptoms are born. Our trauma treatment specialists use innovative modalities to work directly with the brainstem to renegotiate our nervous system responses. Join our free site membership to receive weekly guided videos and educational resources.
We work with anxiety, depression, relationship issues, trauma, substance use, disordered eating, family dynamics, and LGBTQIA+ issues.
Cutting edge trauma therapy that uproots symptoms at the source - our clients come to us after years of therapy that didn't get them to where they wanted to go. They're exhausted, fed up, and sometimes feel like they're broken. This is because their treatment only addressed 20% of the brain - and not even the part where mental health symptoms are born. Our trauma treatment specialists use innovative modalities to work directly with the brainstem to renegotiate our nervous system responses. Join our free site membership to receive weekly guided videos and educational resources.
(804) 636-3224 View (804) 636-3224
Photo of Jennie Card, Clinical Social Work/Therapist in Cape Charles, VA
Jennie Card
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midlothian, VA 23113
Jennie’s specialties include working with ages 15+ who struggle with trauma, anxiety, depression, family conflict, LGBTQIA+, and self-esteem.
Jennie is a Licensed Clinical Social Worker (LCSW). Jennie is passionate about providing a variety of therapeutic services to adolescents, adults, and couples. She focuses on empowering clients to learn about themselves and achieve their goals. Jennie is honest and will use tough love or be gentle based on your specific needs. She has been known to cuss and drops a few “F-bombs”. She creates a space to “sit” with feelings and experiences, help you process them, and support you in growing past those situations.
Jennie’s specialties include working with ages 15+ who struggle with trauma, anxiety, depression, family conflict, LGBTQIA+, and self-esteem.
Jennie is a Licensed Clinical Social Worker (LCSW). Jennie is passionate about providing a variety of therapeutic services to adolescents, adults, and couples. She focuses on empowering clients to learn about themselves and achieve their goals. Jennie is honest and will use tough love or be gentle based on your specific needs. She has been known to cuss and drops a few “F-bombs”. She creates a space to “sit” with feelings and experiences, help you process them, and support you in growing past those situations.
(804) 259-0641 View (804) 259-0641
Photo of Jessica Eddins, Licensed Professional Counselor in Cape Charles, VA
Jessica Eddins
Licensed Professional Counselor, LPC, RPRS, CSAC
Verified Verified
Chesapeake, VA 23320  (Online Only)
I am a Professional Counselor licensed in Virginia. I am also a LSATP, CSAC, and RPRS with years of experience working with clients with a wide range of concerns including anxiety, relationship issues, parenting problems, addiction, OCD, and family problems. I’ve also guided people on how to reach goals, make important life decisions, and helped them achieve their goals for a greater purpose for their lives. My counseling style is person centered, collaborative, and cognitive behavioral therapy (CBT). To contact Jessica Eddins at Recovery Journal please email, call, or simply go to recoveryjournalllc.com
I am a Professional Counselor licensed in Virginia. I am also a LSATP, CSAC, and RPRS with years of experience working with clients with a wide range of concerns including anxiety, relationship issues, parenting problems, addiction, OCD, and family problems. I’ve also guided people on how to reach goals, make important life decisions, and helped them achieve their goals for a greater purpose for their lives. My counseling style is person centered, collaborative, and cognitive behavioral therapy (CBT). To contact Jessica Eddins at Recovery Journal please email, call, or simply go to recoveryjournalllc.com
(757) 260-4982 View (757) 260-4982

See more therapy options for Cape Charles

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.