Photo of Shore Therapy, LLC, Licensed Professional Counselor in Cape Charles, VA
Shore Therapy, LLC
Licensed Professional Counselor, LPC, CSOTP, LSAT
Verified Verified
Cape Charles, VA 23310
I am a Culturally competent Psychotherapist with over 15 years of experience working with diverse populations providing treatment using various evidence-based, person-centered treatment modalities. I do not believe in stigmatizing or judging people, nor do I believe that people "are" their diagnosis. I believe that the relationship between client and therapist is one of the most important tools of change, so I strive to create a safe space where the client feels free to be their authentic self. I have experience working with individuals, groups, couples, polyamorous, unions, and justice involved clients.
I am a Culturally competent Psychotherapist with over 15 years of experience working with diverse populations providing treatment using various evidence-based, person-centered treatment modalities. I do not believe in stigmatizing or judging people, nor do I believe that people "are" their diagnosis. I believe that the relationship between client and therapist is one of the most important tools of change, so I strive to create a safe space where the client feels free to be their authentic self. I have experience working with individuals, groups, couples, polyamorous, unions, and justice involved clients.
(757) 801-3797 View (757) 801-3797

Online Therapists

Photo of Courtney Spence, Licensed Professional Counselor in Cape Charles, VA
Courtney Spence
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Newport News, VA 23606
I am a Licensed Professional Counselor and I provide individual and family counseling to adolescents and adults to address depression, anxiety, life changes, anger, mood disorders, and relationship problems. I have experience working with Intensive In-Home Services, Life Skill Coaching, and Crisis Intervention and Stabilization services with both private agencies and the Community Service Board. I believe that everyone has the ability to change or expand their character with the right tools and strategies to excel in life.
I am a Licensed Professional Counselor and I provide individual and family counseling to adolescents and adults to address depression, anxiety, life changes, anger, mood disorders, and relationship problems. I have experience working with Intensive In-Home Services, Life Skill Coaching, and Crisis Intervention and Stabilization services with both private agencies and the Community Service Board. I believe that everyone has the ability to change or expand their character with the right tools and strategies to excel in life.
(757) 859-0169 View (757) 859-0169
Photo of Kelly Furr, Marriage & Family Therapist in Cape Charles, VA
Kelly Furr
Marriage & Family Therapist, MS, LMFT
Verified Verified
Midlothian, VA 23112  (Online Only)
I also provide couples counseling and family therapy.
Hi, I’m Kelly. I currently have a few openings in my schedule! I own a teletherapy practice and see clients in VA, NC, AZ, and UT. I help adults and teens who want to work through relationship issues, perfectionism, life transitions, and grief/loss. Other common presenting problems include anxiety, depression, academic/professional stress, faith crises, gender/sexual identity issues, and a desire to improve athletic performance by improving your mental game. Many of my adult clients generally function well on their own but need help working through a specific issue such as how to set boundaries with a parent.
I also provide couples counseling and family therapy.
Hi, I’m Kelly. I currently have a few openings in my schedule! I own a teletherapy practice and see clients in VA, NC, AZ, and UT. I help adults and teens who want to work through relationship issues, perfectionism, life transitions, and grief/loss. Other common presenting problems include anxiety, depression, academic/professional stress, faith crises, gender/sexual identity issues, and a desire to improve athletic performance by improving your mental game. Many of my adult clients generally function well on their own but need help working through a specific issue such as how to set boundaries with a parent.
(804) 348-0601 View (804) 348-0601
Photo of Spectrum Psychological and Neurotherapy, PC, Psychologist in Cape Charles, VA
Spectrum Psychological and Neurotherapy, PC
Psychologist, EdD
Verified Verified
Virginia Beach, VA 23452
Services include: Neurofeedback, Court/ Forensic Evaluations, Assessment /diagnosis, Behavioral and cognitive therapies(CBT), Individual, couples /family therapy.
We are an outpatient mental health clinic that serves children, adolescents and adults experiencing challenges. We provide innovative individualized, evidence-based interventions to address an array of life's diverse challenges, so that each individual can reach his or her full potential. All of us encounter problems in living at some point in our lives. Sometimes, those problems interfere with our ability to function at home, work, or school or in other important areas of life.
Services include: Neurofeedback, Court/ Forensic Evaluations, Assessment /diagnosis, Behavioral and cognitive therapies(CBT), Individual, couples /family therapy.
We are an outpatient mental health clinic that serves children, adolescents and adults experiencing challenges. We provide innovative individualized, evidence-based interventions to address an array of life's diverse challenges, so that each individual can reach his or her full potential. All of us encounter problems in living at some point in our lives. Sometimes, those problems interfere with our ability to function at home, work, or school or in other important areas of life.
(757) 239-2850 View (757) 239-2850
Photo of Sheronda Farrow, Psychologist in Cape Charles, VA
Sheronda Farrow
Psychologist, PhD, LCP
Verified Verified
Norfolk, VA 23508  (Online Only)
Waitlist for new clients
I have a passion for helping and a quest for healing; understanding that recovery to wellness is a journey that you must take, with myself as a willing guide. It's my pleasure to assist you in discovering the tools you already possess to be successful on this journey. I've provided counseling and psychological testing services to children, adults, and families for 13 years. I have experience in treating a variety of issues including depression, anxiety, behavior problems, ADHD, family/relationship issues, and anger management. Testing services include cognitive, achievement, and personality assessment. I also provide consultation, education, and training within the community.
I have a passion for helping and a quest for healing; understanding that recovery to wellness is a journey that you must take, with myself as a willing guide. It's my pleasure to assist you in discovering the tools you already possess to be successful on this journey. I've provided counseling and psychological testing services to children, adults, and families for 13 years. I have experience in treating a variety of issues including depression, anxiety, behavior problems, ADHD, family/relationship issues, and anger management. Testing services include cognitive, achievement, and personality assessment. I also provide consultation, education, and training within the community.
(757) 350-8807 View (757) 350-8807
Photo of Tyrone Obaseki, Licensed Professional Counselor in Cape Charles, VA
Tyrone Obaseki
Licensed Professional Counselor, MDiv, MA, LPC-S, LCDC
Verified Verified
Virginia Beach, VA 23464
Mobile services include individual, family, couple's counseling, & relapse prevention planning.
Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.
Mobile services include individual, family, couple's counseling, & relapse prevention planning.
Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.
(757) 982-2542 View (757) 982-2542
Photo of Hailey Knowlton, Licensed Professional Counselor in Cape Charles, VA
Hailey Knowlton
Licensed Professional Counselor, MA, LPC
Verified Verified
Chesapeake, VA 23320  (Online Only)
In my free time, I enjoy traveling and spending time with family, friends, and 2 y.
Are you looking for support but nervous about taking that next step and starting therapy? It is my priority to provide a safe, validating and nonjudgemental space for all individuals to be able to share and grow. I am a Licensed Professional Counselor (LPC) who has significant experience working with children, adolescents, and adults. I have had the privilege of witnessing and holding space for many individuals identifying their true selves. I am passionate about and experienced in providing care related to anxiety, adjustments, self-esteem, and parenting just to name a few.
In my free time, I enjoy traveling and spending time with family, friends, and 2 y.
Are you looking for support but nervous about taking that next step and starting therapy? It is my priority to provide a safe, validating and nonjudgemental space for all individuals to be able to share and grow. I am a Licensed Professional Counselor (LPC) who has significant experience working with children, adolescents, and adults. I have had the privilege of witnessing and holding space for many individuals identifying their true selves. I am passionate about and experienced in providing care related to anxiety, adjustments, self-esteem, and parenting just to name a few.
(757) 500-8889 View (757) 500-8889
Photo of Adina Silvestri, Licensed Professional Counselor in Cape Charles, VA
Adina Silvestri
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Richmond, VA 23229
Hi, I'm Dr. Adina Silvestri, the founder at Life Cycles Counseling. I offer a variety of counseling services to help you achieve balance and authenticity. Services include Individual Counseling, Family Counseling, Couples Counseling, and Group Counseling. My practice style is spontaneous, creative and designed to fit your needs - which may be different each session. I have 20 years of experience helping individuals, children and families with a variety of needs, but I specialize in treating women with substance abuse issues. Please visit my website at www.adinasilvestri.com for more information.
Hi, I'm Dr. Adina Silvestri, the founder at Life Cycles Counseling. I offer a variety of counseling services to help you achieve balance and authenticity. Services include Individual Counseling, Family Counseling, Couples Counseling, and Group Counseling. My practice style is spontaneous, creative and designed to fit your needs - which may be different each session. I have 20 years of experience helping individuals, children and families with a variety of needs, but I specialize in treating women with substance abuse issues. Please visit my website at www.adinasilvestri.com for more information.
(804) 621-7126 View (804) 621-7126
Photo of Marilyn Finch Williams, LCSW, Clinical Social Work/Therapist in Cape Charles, VA
Marilyn Finch Williams, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23221  (Online Only)
I believe trusting clients' innate ability to understand and heal themselves. This belief also guides my work with family, couples' and children's issues. I help clients access their own emotional intelligence - awareness that a lack of confidence and support often block. I can help clients discover and articulate their desired change. I use techniques from different traditions - primarily Family Systems, Self and Developmental Psychology, cognitive/behavioral approaches, but believe primarily in the healing power of relationship.
I believe trusting clients' innate ability to understand and heal themselves. This belief also guides my work with family, couples' and children's issues. I help clients access their own emotional intelligence - awareness that a lack of confidence and support often block. I can help clients discover and articulate their desired change. I use techniques from different traditions - primarily Family Systems, Self and Developmental Psychology, cognitive/behavioral approaches, but believe primarily in the healing power of relationship.
(571) 620-6517 View (571) 620-6517
Photo of Scott Kegley, Licensed Professional Counselor in Cape Charles, VA
Scott Kegley
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Midlothian, VA 23112
Experience includes: 1:1 therapy, family and couples therapy, acute psychiatric hospitalization, community crisis, and group therapy.
Are you having more difficult days than good days? Does life seems to be throwing everything and more your way? You want things to change but not sure where to start. I can help. With therapy comes confidential, honest, experienced, open-minded, empathetic support. It has been my life's passion to help people thrive not just survive. Start thriving: Success stands on the other side of your struggles so take the first step to improving your daily life. I take a person-centered approach and look forward to supporting you on your path to success.
Experience includes: 1:1 therapy, family and couples therapy, acute psychiatric hospitalization, community crisis, and group therapy.
Are you having more difficult days than good days? Does life seems to be throwing everything and more your way? You want things to change but not sure where to start. I can help. With therapy comes confidential, honest, experienced, open-minded, empathetic support. It has been my life's passion to help people thrive not just survive. Start thriving: Success stands on the other side of your struggles so take the first step to improving your daily life. I take a person-centered approach and look forward to supporting you on your path to success.
(804) 336-3407 View (804) 336-3407
Photo of Shedrick D McCall, Resident in Counseling in Cape Charles, VA
Shedrick D McCall
Resident in Counseling, EdD, LMHP-R
Verified Verified
Richmond, VA 23234
Dr. Shedrick McCall, LMHP-R. Dr. McCall has a BA in Psychology (Maryville College), MA in Counseling (Liberty University) and Ed.D. in Counseling Psychology (Argosy University American School of Professional Psychology). Dr. McCall has worked in the field for over 25 years as a Juvenile Psychologist, Forensic Psychologist, Clinician/Counselor for incarcerated youth and has worked within the mental health field with patients/clients with clinical mental health diagnosis. Dr. McCall also has experience with individual, group, and family counseling.
Dr. Shedrick McCall, LMHP-R. Dr. McCall has a BA in Psychology (Maryville College), MA in Counseling (Liberty University) and Ed.D. in Counseling Psychology (Argosy University American School of Professional Psychology). Dr. McCall has worked in the field for over 25 years as a Juvenile Psychologist, Forensic Psychologist, Clinician/Counselor for incarcerated youth and has worked within the mental health field with patients/clients with clinical mental health diagnosis. Dr. McCall also has experience with individual, group, and family counseling.
(804) 607-8927 View (804) 607-8927
Photo of Arielle T. Leeberg, Clinical Social Work/Therapist in Cape Charles, VA
Arielle T. Leeberg
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Virginia Beach, VA 23456
I have experience working with teens, first responders, adults and the military community (active duty, retired, family).
Accepting New Clients! Have you been feeling overwhelmed, you just don’t know what to do and nothing seems to be working? The emotional and mental weight of life can often lead us to feel unsure and unsafe in our own mind and in our bodies. My passion aligns with helping individuals navigate and manage their emotions and thoughts by developing awareness of their triggers, acceptance as to why this may be happening, and coping skills to help us transform/evolve. I use an integrative approach including traditional psychotherapy as well as somatic interventions, breathing exercises, Yoga, meditations and guided visualizations.
I have experience working with teens, first responders, adults and the military community (active duty, retired, family).
Accepting New Clients! Have you been feeling overwhelmed, you just don’t know what to do and nothing seems to be working? The emotional and mental weight of life can often lead us to feel unsure and unsafe in our own mind and in our bodies. My passion aligns with helping individuals navigate and manage their emotions and thoughts by developing awareness of their triggers, acceptance as to why this may be happening, and coping skills to help us transform/evolve. I use an integrative approach including traditional psychotherapy as well as somatic interventions, breathing exercises, Yoga, meditations and guided visualizations.
(757) 210-7199 View (757) 210-7199
Photo of Open Mind Health , Marriage & Family Therapist in Cape Charles, VA
Open Mind Health
Marriage & Family Therapist
Verified Verified
1 Endorsed
Virginia Beach, VA 23462  (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
(619) 279-5464 View (619) 279-5464
Photo of Therapeutic Expressions , Clinical Social Work/Therapist in Cape Charles, VA
Therapeutic Expressions
Clinical Social Work/Therapist, LCSW, CCTP, CGP
Verified Verified
Virginia Beach, VA 23455  (Online Only)
Sometimes in life it can be difficult to find your path of growth due to past, current or unforeseen stressors. I like to think of therapy as us having a casual conversation that ebbs and flows based on where you are in that moment. It can seem intimidating but I am here to tell you that you will not go through this journey of growth alone. I want you to reach whatever goals and life changes you are looking for while enjoying the process as much as possible, and experiencing yourself in new ways.
Sometimes in life it can be difficult to find your path of growth due to past, current or unforeseen stressors. I like to think of therapy as us having a casual conversation that ebbs and flows based on where you are in that moment. It can seem intimidating but I am here to tell you that you will not go through this journey of growth alone. I want you to reach whatever goals and life changes you are looking for while enjoying the process as much as possible, and experiencing yourself in new ways.
(757) 349-1233 View (757) 349-1233
Photo of Norton Therapeutic Solutions , Licensed Professional Counselor in Cape Charles, VA
Norton Therapeutic Solutions
Licensed Professional Counselor, PhD, LPC, LPC-S
Verified Verified
Newport News, VA 23605
Hi, I am Dr. Norton. I am determined to make impactful changes in the lives of those I serve. My agency provides therapeutic services tailored to children, adolescents, and their families. We measure our success by positive transformation we create in our client’s lives. Working with a therapist can be life-changing, with the right tools, you can move forward to a truly fulfilling life. A professional therapist is trained to treat symptoms holistically, taking into account mental and social factors, rather than just the symptoms of a disease.
Hi, I am Dr. Norton. I am determined to make impactful changes in the lives of those I serve. My agency provides therapeutic services tailored to children, adolescents, and their families. We measure our success by positive transformation we create in our client’s lives. Working with a therapist can be life-changing, with the right tools, you can move forward to a truly fulfilling life. A professional therapist is trained to treat symptoms holistically, taking into account mental and social factors, rather than just the symptoms of a disease.
(757) 942-2073 View (757) 942-2073
Photo of Vijay Singh, Pre-Licensed Professional in Cape Charles, VA
Vijay Singh
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Richmond, VA 23235
Since youth, I wondered about human behavior and why people do what they do. To explore this interest further I took a class in comparative behavior and loved it. Since then I looked for opportunities to learn more about people, their actions, and their feelings while trying to find ways to help them improve their lives and feel better. I am lucky enough to be trained in Dialectical Behavioral Therapy. I used this advanced therapy process in California at the Anne Sippi Clinics in the service of those suffering severe adult psychopathology (mental health issues) early on in his career.
Since youth, I wondered about human behavior and why people do what they do. To explore this interest further I took a class in comparative behavior and loved it. Since then I looked for opportunities to learn more about people, their actions, and their feelings while trying to find ways to help them improve their lives and feel better. I am lucky enough to be trained in Dialectical Behavioral Therapy. I used this advanced therapy process in California at the Anne Sippi Clinics in the service of those suffering severe adult psychopathology (mental health issues) early on in his career.
(804) 435-5276 View (804) 435-5276
Photo of Embrace Therapeutic Solutions LLC, Clinical Social Work/Therapist in Cape Charles, VA
Embrace Therapeutic Solutions LLC
Clinical Social Work/Therapist, LCSW, NBCCH
Verified Verified
1 Endorsed
Virginia Beach, VA 23462  (Online Only)
In a world full of so many different people we are bound to encounter a vast array of road blocks. Some are easy to verbalize and some are not. Some of the things we experience are small and can be minimized but some cannot. Sometimes we don’t trust enough to share and sometimes we do not know how to communicate what we are feeling, when we are feeling and why we are feeling. Embrace gives us the opportunity to be open to the therapeutic process, embrace it like a warm hug of comfort. To Embrace the process we must first start with the Problem. To Trust the Journey we must envision where we want to be in our lives and go for it.
In a world full of so many different people we are bound to encounter a vast array of road blocks. Some are easy to verbalize and some are not. Some of the things we experience are small and can be minimized but some cannot. Sometimes we don’t trust enough to share and sometimes we do not know how to communicate what we are feeling, when we are feeling and why we are feeling. Embrace gives us the opportunity to be open to the therapeutic process, embrace it like a warm hug of comfort. To Embrace the process we must first start with the Problem. To Trust the Journey we must envision where we want to be in our lives and go for it.
(757) 347-8617 View (757) 347-8617
Photo of Adam L Hoxter, Pre-Licensed Professional in Cape Charles, VA
Adam L Hoxter
Pre-Licensed Professional
Verified Verified
1 Endorsed
Virginia Beach, VA 23452
There are so many in today’s world struggling, to be heard, to find hope. In my lifetime I have experienced, traumas, loses and grief. Understanding the significance of events on overall wellness, I want nothing more than to give others the opportunity to find hope, to find a way out of whatever hole they might be in, To strengthen their resiliencies to overcome whatever barrier might be holding them back. People of all ages, cultures, and ways of thinking all have struggles and I offer a safe environment to be heard, and to finally obtain freedom from whatever ails you, be it addiction, trauma, or new adjustments in life.
There are so many in today’s world struggling, to be heard, to find hope. In my lifetime I have experienced, traumas, loses and grief. Understanding the significance of events on overall wellness, I want nothing more than to give others the opportunity to find hope, to find a way out of whatever hole they might be in, To strengthen their resiliencies to overcome whatever barrier might be holding them back. People of all ages, cultures, and ways of thinking all have struggles and I offer a safe environment to be heard, and to finally obtain freedom from whatever ails you, be it addiction, trauma, or new adjustments in life.
(757) 859-8351 View (757) 859-8351
Photo of Health In Mind, Licensed Professional Counselor in Cape Charles, VA
Health In Mind
Licensed Professional Counselor, LPC
Verified Verified
Midlothian, VA 23113
Our paths are different, but as humans we are one. We live & love the best we can, all in pursuit of peace... of mind and heart. Oftentimes, the path is unclear but searching this website is an AMAZING first step. If you're experiencing uncontrollable worry, racing thoughts, sadness, irritability, or just flat out need an accepting ear to help organize your thoughts and feelings, Health in Mind is here for you! Our practice works with youth, adults, parents, couples, and families. We strive to serve all with compassion, consistency, and respect - and hope to add value to your life with every interaction, from hello to farewell.
Our paths are different, but as humans we are one. We live & love the best we can, all in pursuit of peace... of mind and heart. Oftentimes, the path is unclear but searching this website is an AMAZING first step. If you're experiencing uncontrollable worry, racing thoughts, sadness, irritability, or just flat out need an accepting ear to help organize your thoughts and feelings, Health in Mind is here for you! Our practice works with youth, adults, parents, couples, and families. We strive to serve all with compassion, consistency, and respect - and hope to add value to your life with every interaction, from hello to farewell.
(804) 531-4044 View (804) 531-4044
Photo of Sherie R. Mawusi, LCSW, Clinical Social Work/Therapist in Cape Charles, VA
Sherie R. Mawusi, LCSW
Clinical Social Work/Therapist, MSW, LCSW, CSAC
Verified Verified
Hampton, VA 23666  (Online Only)
I am a Licensed Clinical Social Worker i Virginia with over 20 years of experience working as a Psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, woman's issues, career challenges, OCD. I also helped many people who have experienced trauma and abuse issues. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity and compassion.
I am a Licensed Clinical Social Worker i Virginia with over 20 years of experience working as a Psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, woman's issues, career challenges, OCD. I also helped many people who have experienced trauma and abuse issues. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity and compassion.
(757) 909-6047 View (757) 909-6047

See more therapy options for Cape Charles


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.