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Photo of Jason Kent, Resident in Counseling in Barboursville, VA
Jason Kent
Resident in Counseling, MA, LPC-R
Verified Verified
Charlottesville, VA 22911
Whether it's trauma, family dysfunction, or attachment-based struggles, those resources become hidden or lost.
I offer individual therapy for adults and adolescents, with a primary focus and expertise on those that are currently struggling with anxiety, addiction, depression, grief, and trauma. Other areas of expertise include family conflict, difficult life transitions, career/vocational issues, and challenges unique to men during this season.
Whether it's trauma, family dysfunction, or attachment-based struggles, those resources become hidden or lost.
I offer individual therapy for adults and adolescents, with a primary focus and expertise on those that are currently struggling with anxiety, addiction, depression, grief, and trauma. Other areas of expertise include family conflict, difficult life transitions, career/vocational issues, and challenges unique to men during this season.
(434) 722-3494 View (434) 722-3494
Photo of Monarch Journey Counseling Services LLC, Licensed Professional Counselor in Barboursville, VA
Monarch Journey Counseling Services LLC
Licensed Professional Counselor, LPC, COSTP, RPT-S, CSAC, ACS
Verified Verified
1 Endorsed
Gordonsville, VA 22942
Monarch Journey Counseling LLC is moving to Madison Aug. 21, 2023. The new address is 1287 N S Seminole Trail Madison, Virginia 22727. We look forward to seeing you there!
Monarch Journey Counseling LLC is moving to Madison Aug. 21, 2023. The new address is 1287 N S Seminole Trail Madison, Virginia 22727. We look forward to seeing you there!
(540) 360-1739 View (540) 360-1739
Photo of Mecca Antonia Burns, Licensed Professional Counselor in Barboursville, VA
Mecca Antonia Burns
Licensed Professional Counselor, LPC, RDT, BCT
Verified Verified
Earlysville, VA 22936
What dreams will you make come true? What barriers exist, inside you or outside of you? For 30 years I've used drama therapy, music and art for personal healing and social change in PERSON or ONLINE. Through dialogue, gesture, image, rhythm, collage, diagrams, or enactments, we'll find ways to foster awareness, acceptance and action, to improve the WORLD you live in. I've worked with people in east Africa, Spain, Romania and Virginia. I'll help you grow the SOUL force needed to love even the shyest, shadowy-est elements of your personality.
What dreams will you make come true? What barriers exist, inside you or outside of you? For 30 years I've used drama therapy, music and art for personal healing and social change in PERSON or ONLINE. Through dialogue, gesture, image, rhythm, collage, diagrams, or enactments, we'll find ways to foster awareness, acceptance and action, to improve the WORLD you live in. I've worked with people in east Africa, Spain, Romania and Virginia. I'll help you grow the SOUL force needed to love even the shyest, shadowy-est elements of your personality.
(434) 505-4951 View (434) 505-4951
Photo of Frances Ingram, Clinical Social Work/Therapist in Barboursville, VA
Frances Ingram
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22911
I have experience working with adolescents, and adults who are struggling with a range of life situations such as anxiety, depression, life transitions, sexual abuse/trauma and relationship issues. I am interested in you as an individual and am committed to helping you learn what causes you to be stuck and repeating dysfunctional patterns. My approach is active, direct and flexible. I do not stay stuck in the past, but I do use past trauma as a tool to help you learn how these wounds are causing present day conflict. You will use practical strategies to create a life that meets your emotional, social and spiritual needs.
I have experience working with adolescents, and adults who are struggling with a range of life situations such as anxiety, depression, life transitions, sexual abuse/trauma and relationship issues. I am interested in you as an individual and am committed to helping you learn what causes you to be stuck and repeating dysfunctional patterns. My approach is active, direct and flexible. I do not stay stuck in the past, but I do use past trauma as a tool to help you learn how these wounds are causing present day conflict. You will use practical strategies to create a life that meets your emotional, social and spiritual needs.
(434) 220-0535 View (434) 220-0535
Photo of Kamilla Schenck, Supervisee in Clinical Social Work in Barboursville, VA
Kamilla Schenck
Supervisee in Clinical Social Work, MSW
Verified Verified
1 Endorsed
Ruckersville, VA 22968
I am passionate about helping individuals on their healing journey, and believe we all have the capacity to heal. My role is to be your guide, build on your strengths, and help you expand your self-compassion. I have experience working with individuals who are struggling with issues such as life transitions, anxiety, depression, grief/loss, disconnection, stress, trauma, and relationship issues.
I am passionate about helping individuals on their healing journey, and believe we all have the capacity to heal. My role is to be your guide, build on your strengths, and help you expand your self-compassion. I have experience working with individuals who are struggling with issues such as life transitions, anxiety, depression, grief/loss, disconnection, stress, trauma, and relationship issues.
(434) 608-9395 View (434) 608-9395
Photo of Tiffani Ashland LCSW, Clinical Social Work/Therapist in Barboursville, VA
Tiffani Ashland LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Ruckersville, VA 22968
The decision to pursue therapy is an important step. Working with the right therapist can be a valuable investment in yourself, and your relationships. As a psychotherapist, I believe the best results come from establishing a therapeutic relationship by getting to know you as a person - not simply as a cluster of symptoms - then tailoring interventions to fit your unique needs & strengths. I've been in the mental health field 25 years, and have worked with individuals, couples & families, treating a wide variety of clinical issues. I invite you to contact me with any questions, or to discuss your specific needs for therapy.
The decision to pursue therapy is an important step. Working with the right therapist can be a valuable investment in yourself, and your relationships. As a psychotherapist, I believe the best results come from establishing a therapeutic relationship by getting to know you as a person - not simply as a cluster of symptoms - then tailoring interventions to fit your unique needs & strengths. I've been in the mental health field 25 years, and have worked with individuals, couples & families, treating a wide variety of clinical issues. I invite you to contact me with any questions, or to discuss your specific needs for therapy.
(434) 337-3931 View (434) 337-3931
Photo of Mark Glasgow Johnson, MFT, PC, Marriage & Family Therapist in Barboursville, VA
Mark Glasgow Johnson, MFT, PC
Marriage & Family Therapist, MFT, PC
Verified Verified
Charlottesville, VA 22911
Waitlist for new clients
This theory and strategy strives to awaken the family's awareness, wisdom, and compassion.
As a Contemplative Psychotherapist and Coach, I offer my clients a unique blend of professional and spiritual experience. For 34 years I have been counseling individuals and families. My work is enriched by over four decades of engagement in Buddhist philosophy and practice. This background offers expertise in helping individuals and couples find authentic love, and parents more mindful and ethical parenting. I also coach many clients on how to use their wisdom and kindness to reach more 'enlightened' functioning. I do accept a limited number of insurance clients.
This theory and strategy strives to awaken the family's awareness, wisdom, and compassion.
As a Contemplative Psychotherapist and Coach, I offer my clients a unique blend of professional and spiritual experience. For 34 years I have been counseling individuals and families. My work is enriched by over four decades of engagement in Buddhist philosophy and practice. This background offers expertise in helping individuals and couples find authentic love, and parents more mindful and ethical parenting. I also coach many clients on how to use their wisdom and kindness to reach more 'enlightened' functioning. I do accept a limited number of insurance clients.
(434) 208-1688 View (434) 208-1688
Photo of Erin Johnson, Licensed Professional Counselor in Barboursville, VA
Erin Johnson
Licensed Professional Counselor, LPC, LMFT, FAMI
Verified Verified
4 Endorsed
Charlottesville, VA 22911
Your decision to start counseling represents a meaningful commitment to yourself, and to a life that is more satisfying and balanced. The clients I work with appreciate my focused, sensitive and caring approach to the issues they present for counseling. If you are dealing with anxiety, depression, grief, stress, or relationship issues, I will work with you to develop strategies that will help you improve self-esteem and self-confidence, enhance self-awareness and relationship skills, reduce worry and negative thinking, and improve mood and energy.
Your decision to start counseling represents a meaningful commitment to yourself, and to a life that is more satisfying and balanced. The clients I work with appreciate my focused, sensitive and caring approach to the issues they present for counseling. If you are dealing with anxiety, depression, grief, stress, or relationship issues, I will work with you to develop strategies that will help you improve self-esteem and self-confidence, enhance self-awareness and relationship skills, reduce worry and negative thinking, and improve mood and energy.
(434) 337-3853 View (434) 337-3853

Online Therapists

Photo of Take Time for You, LLC, Licensed Professional Counselor in Barboursville, VA
Take Time for You, LLC
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
North Chesterfield, VA 23235
I have 20 years of experience working with children and adolescents in multiple domains. Some domains would include schools, homes, summer camps, after school programs, childcares, churches, and group homes. My passion is working with children and their families to reconnect and build healthy interpersonal relationships. Although my passion is working with children and adolescents, I also enjoy working with single adults, as well as couples. My motto is “It takes a village” and working together as a team to achieve reasonable and practical goals will build a healthier and stronger you/family.
I have 20 years of experience working with children and adolescents in multiple domains. Some domains would include schools, homes, summer camps, after school programs, childcares, churches, and group homes. My passion is working with children and their families to reconnect and build healthy interpersonal relationships. Although my passion is working with children and adolescents, I also enjoy working with single adults, as well as couples. My motto is “It takes a village” and working together as a team to achieve reasonable and practical goals will build a healthier and stronger you/family.
(804) 375-4350 View (804) 375-4350
Photo of Lara Sharp Finnie, Licensed Professional Counselor in Barboursville, VA
Lara Sharp Finnie
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
2 Endorsed
Henrico, VA 23233
When working with kids, 9 or older, I collaborate with parents so the family benefits.
"Worried Well" describes those who are dealing with life the best they can in spite of anxious thoughts, depressed moods, overwhelming stress, or grieving. Juggling demands of work and home, struggling with relationships or divorce or a loved one's addiction, or experiencing significant losses can make anyone doubt life will get better. Some feel guilty or selfish for experiencing these thoughts and feelings. Many question God or harbor anger and resentment toward others. Some are simply numb and can no longer find joy in the journey. You are not alone!
When working with kids, 9 or older, I collaborate with parents so the family benefits.
"Worried Well" describes those who are dealing with life the best they can in spite of anxious thoughts, depressed moods, overwhelming stress, or grieving. Juggling demands of work and home, struggling with relationships or divorce or a loved one's addiction, or experiencing significant losses can make anyone doubt life will get better. Some feel guilty or selfish for experiencing these thoughts and feelings. Many question God or harbor anger and resentment toward others. Some are simply numb and can no longer find joy in the journey. You are not alone!
(804) 552-1524 View (804) 552-1524
Photo of Miki Bakhtar, Licensed Professional Counselor in Barboursville, VA
Miki Bakhtar
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Vienna, VA 22181
I, Hossein (Miki) Bakhtar, have been a counselor in the field of Psychology for over 25 years, working with individuals and couples to help them exchange intensity and drama or isolation and loneliness for intimacy, respect, appreciation and love. "My job is to get you well enough so that you don't need me anymore." Whether it be for a mental health issue, or relationship or other treatment, the philosophical vision of the right intervention program is critical in determining the right place for you or a family member to heal.
I, Hossein (Miki) Bakhtar, have been a counselor in the field of Psychology for over 25 years, working with individuals and couples to help them exchange intensity and drama or isolation and loneliness for intimacy, respect, appreciation and love. "My job is to get you well enough so that you don't need me anymore." Whether it be for a mental health issue, or relationship or other treatment, the philosophical vision of the right intervention program is critical in determining the right place for you or a family member to heal.
(703) 935-5701 View (703) 935-5701
Photo of Patricia G Dugger, Licensed Professional Counselor in Barboursville, VA
Patricia G Dugger
Licensed Professional Counselor, MEd, LPC
Verified Verified
Lynchburg, VA 24502
I am Certified as a therapist in the Adolescent Community Reinforcement Approach(ACRA) in helping teens and families with substance use problems. Dialectical Behavior therapy is a model useful for addictions, cutting, and mood disorders. Attachment based family therapy, and Trauma Focused Cognitive Behavior therapy.
I am Certified as a therapist in the Adolescent Community Reinforcement Approach(ACRA) in helping teens and families with substance use problems. Dialectical Behavior therapy is a model useful for addictions, cutting, and mood disorders. Attachment based family therapy, and Trauma Focused Cognitive Behavior therapy.
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Photo of Ie Wellness Center | Dr. Aimee Harris, Licensed Professional Counselor in Barboursville, VA
Ie Wellness Center | Dr. Aimee Harris
Licensed Professional Counselor, PhD, LPC, RPT
Verified Verified
2 Endorsed
Glen Allen, VA 23060
I help address the root causes of behavioral disorders and mental health issues, whether stress in the home, work related stressors, physical, relational, etc. I use an array of psychotherapy modalities including child centered play therapy (sand, art, dance, music), cognitive behavioral therapy, mindfulness, family counseling as well as industrial organizational psychology modalities for work related stressors. The goal is to decrease the behavioral disorders and / or mental health symptoms to restore optimal functioning in the home and work environment.
I help address the root causes of behavioral disorders and mental health issues, whether stress in the home, work related stressors, physical, relational, etc. I use an array of psychotherapy modalities including child centered play therapy (sand, art, dance, music), cognitive behavioral therapy, mindfulness, family counseling as well as industrial organizational psychology modalities for work related stressors. The goal is to decrease the behavioral disorders and / or mental health symptoms to restore optimal functioning in the home and work environment.
(757) 794-4893 View (757) 794-4893
Photo of Nikki Greaux, Pre-Licensed Professional in Barboursville, VA
Nikki Greaux
Pre-Licensed Professional, MA
Verified Verified
Ashburn, VA 20147
Hello, my name is Nikki. My therapeutic style combines talk therapy and various techniques to offer a holistic approach covering multiple aspects of life: familial, social, emotional, cognitive, cultural, and spiritual. I have clinical experience working with adolescents and adults who have survived trauma, struggle to set healthy boundaries in relational dynamics, and mood/anxiety disorders. I thoughtfully facilitate couples, parent-child, and family sessions to address the needs identified by my clients. I provide services to special needs adolescents and adults by identifying their strengths and fostering resilience.
Hello, my name is Nikki. My therapeutic style combines talk therapy and various techniques to offer a holistic approach covering multiple aspects of life: familial, social, emotional, cognitive, cultural, and spiritual. I have clinical experience working with adolescents and adults who have survived trauma, struggle to set healthy boundaries in relational dynamics, and mood/anxiety disorders. I thoughtfully facilitate couples, parent-child, and family sessions to address the needs identified by my clients. I provide services to special needs adolescents and adults by identifying their strengths and fostering resilience.
(703) 782-4380 View (703) 782-4380
Photo of Gabriela Marquez Canale, Clinical Social Work/Therapist in Barboursville, VA
Gabriela Marquez Canale
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Herndon, VA 20170
Waitlist for new clients
I use Internal Family Systems (IFS), and IFIO (IFS for couples and families), Attachment Theory, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Why am I acting this way? Why am I like this? Can I feel better? I understand how painful and disconcerting feeling like this can be. And yet, I believe you deserve to truly know, accept, appreciate and love all of you. I will guide and support you in your therapeutic journey, and you will learn the skills to understand your past, face your present with more confidence, and ultimately look forward to enjoying your future. Self-discovery and healing are essential to leading a fulfilled life and they are a long-term investment in you and your loved ones.
I use Internal Family Systems (IFS), and IFIO (IFS for couples and families), Attachment Theory, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Why am I acting this way? Why am I like this? Can I feel better? I understand how painful and disconcerting feeling like this can be. And yet, I believe you deserve to truly know, accept, appreciate and love all of you. I will guide and support you in your therapeutic journey, and you will learn the skills to understand your past, face your present with more confidence, and ultimately look forward to enjoying your future. Self-discovery and healing are essential to leading a fulfilled life and they are a long-term investment in you and your loved ones.
(571) 568-8072 View (571) 568-8072
Photo of Adrienne Harding, MA, LPC — Optimal Wellness, Licensed Professional Counselor in Barboursville, VA
Adrienne Harding, MA, LPC — Optimal Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Alexandria, VA 22314
In therapy, we can map a way forward while building coping skills that can help you move forward to sustained balance and focus in your personal, professional, and family life.
Are you stuck? Do you or your teenager need support recovering from addiction? Are depression, anxiety, or poor self-image keeping you stuck in life? Have you been diagnosed with Bipolar Disorder (BPD), schizophrenia, or other mental health challenges? Have you experienced traumatic events in childhood or in your adult life? In therapy, we will draw from Cognitive Behavioral Therapy (CBT) and other treatment modalities to support you in developing effective coping skills. We can work on resolving trauma and defusing other factors that may be powering your difficulties. Contact me today. I am looking forward to hearing your story.
In therapy, we can map a way forward while building coping skills that can help you move forward to sustained balance and focus in your personal, professional, and family life.
Are you stuck? Do you or your teenager need support recovering from addiction? Are depression, anxiety, or poor self-image keeping you stuck in life? Have you been diagnosed with Bipolar Disorder (BPD), schizophrenia, or other mental health challenges? Have you experienced traumatic events in childhood or in your adult life? In therapy, we will draw from Cognitive Behavioral Therapy (CBT) and other treatment modalities to support you in developing effective coping skills. We can work on resolving trauma and defusing other factors that may be powering your difficulties. Contact me today. I am looking forward to hearing your story.
(202) 866-1366 View (202) 866-1366
Photo of Lois Asemnor, Clinical Social Work/Therapist in Barboursville, VA
Lois Asemnor
Clinical Social Work/Therapist, LCSW-C, MFT
Verified Verified
Woodbridge, VA 22192  (Online Only)
My therapeutic approach is holistic, grounded in the principles of Family Systems Theory and Cognitive Behavioral Therapy (CBT) integrated with Biblical values.
I am dedicated to helping individuals navigate life’s challenges, assisting them in finding purpose by identifying negative systems and patterns in their lives, and collaboratively creating new, empowering ones. I believe in making the therapeutic journey engaging and enjoyable, providing a platform where individuals can explore, grow, and ultimately find healing.
My therapeutic approach is holistic, grounded in the principles of Family Systems Theory and Cognitive Behavioral Therapy (CBT) integrated with Biblical values.
I am dedicated to helping individuals navigate life’s challenges, assisting them in finding purpose by identifying negative systems and patterns in their lives, and collaboratively creating new, empowering ones. I believe in making the therapeutic journey engaging and enjoyable, providing a platform where individuals can explore, grow, and ultimately find healing.
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Photo of P4P Behavior Healthcare, Licensed Professional Counselor in Barboursville, VA
P4P Behavior Healthcare
Licensed Professional Counselor, DSL, LPC, QMHP
Verified Verified
Herndon, VA 20170
I provide services to adults, adolescents, children and family helping them work through issues such as Anxiety, Depression, Behavioral Issues, Self-esteem, ADHD/ Impulse Issues, Toxic Relationships, and Anger/Emotional Issues.
I am a US Navy Veteran, Licensed Professional Counselor, and Certified Life Coach. After establishing a trusting and genuine relationship with clients, I then strive on helping individuals become comfortable with the uncomfortable. I am a life coach that aims at helping those looking for guidance in achieving their personal and professional goals. I provide support and guidance to help you focus on what's important to you and then how to take the necessary steps. Being overwhelmed, stressed or dealing with anxiety can limit your personal and professional growth. I seek to provide an environment where you can find growth and change.
I provide services to adults, adolescents, children and family helping them work through issues such as Anxiety, Depression, Behavioral Issues, Self-esteem, ADHD/ Impulse Issues, Toxic Relationships, and Anger/Emotional Issues.
I am a US Navy Veteran, Licensed Professional Counselor, and Certified Life Coach. After establishing a trusting and genuine relationship with clients, I then strive on helping individuals become comfortable with the uncomfortable. I am a life coach that aims at helping those looking for guidance in achieving their personal and professional goals. I provide support and guidance to help you focus on what's important to you and then how to take the necessary steps. Being overwhelmed, stressed or dealing with anxiety can limit your personal and professional growth. I seek to provide an environment where you can find growth and change.
(757) 607-4847 View (757) 607-4847
Photo of Ashley Marks, Clinical Social Work/Therapist in Barboursville, VA
Ashley Marks
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Herndon, VA 20170  (Online Only)
As part of my belief that all deserve access to high quality therapy, I have worked to be well versed and experienced in working with diverse populations to address presenting needs to include anger, eating disorders, emotional dysregulation, trauma/PTSD, abuse, anxiety, depression, attachment needs, complex family dynamics, parenting needs, ADHD & more.
Feeling stuck? Overwhelmed? Exhausted? It’s easy to neglect ourselves—to feel like life has so much going on that there isn’t time or space to prioritize our goals, our relationships, self-care. Life isn’t about getting through it, but rather creating the life we want every day. Through therapy, I seek to empower others to improve their well-being and quality of life. I believe every individual is doing the best they can with their circumstances and the skills they have, and I walk alongside my clients to support them in learning new skills and addressing what holds them back from their goals and creating a happy life for themselves
As part of my belief that all deserve access to high quality therapy, I have worked to be well versed and experienced in working with diverse populations to address presenting needs to include anger, eating disorders, emotional dysregulation, trauma/PTSD, abuse, anxiety, depression, attachment needs, complex family dynamics, parenting needs, ADHD & more.
Feeling stuck? Overwhelmed? Exhausted? It’s easy to neglect ourselves—to feel like life has so much going on that there isn’t time or space to prioritize our goals, our relationships, self-care. Life isn’t about getting through it, but rather creating the life we want every day. Through therapy, I seek to empower others to improve their well-being and quality of life. I believe every individual is doing the best they can with their circumstances and the skills they have, and I walk alongside my clients to support them in learning new skills and addressing what holds them back from their goals and creating a happy life for themselves
(571) 306-1364 View (571) 306-1364
Photo of The Center for Connection, Healing & Change, LLC, Marriage & Family Therapist in Barboursville, VA
The Center for Connection, Healing & Change, LLC
Marriage & Family Therapist, LMFT, LPC, LCSW, LMFT-R, LPC-R
Verified Verified
Fairfax, VA 22030
We value holistic connection and healing (emotional, relational, physical, mental, spiritual) and intentionally treat the whole person, couple, or family.
Accepting new clients - The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, move through stressful experiences, find our purpose, and access resilience in moments of need.
We value holistic connection and healing (emotional, relational, physical, mental, spiritual) and intentionally treat the whole person, couple, or family.
Accepting new clients - The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, move through stressful experiences, find our purpose, and access resilience in moments of need.
(571) 200-3248 View (571) 200-3248
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.