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Photo of Stronger Together Relationship Counseling, LLC, Licensed Professional Counselor in Arcola, VA
Stronger Together Relationship Counseling, LLC
Licensed Professional Counselor, LPC, NCC, CGT, E
Verified Verified
8 Endorsed
Ashburn, VA 20147
As a wife of a veteran and parent of a blended family I experienced the challenges you may been going through.
Relationships are of utmost value for many of us. As valuable as they are for us they can be equally rewarding and challenging. Satisfaction in relationships can be influenced by many variables. When our relationships are in a place where we feel stuck, dissatisfied, not loved or valued is when one starts questioning the ability to continue moving forward. Research has shown this affect our overall health and satisfaction in life. If you find yourself in that place with your partner, significant other and/or spouse seeking help sooner rather than later is important. Don't wait until is too late.
As a wife of a veteran and parent of a blended family I experienced the challenges you may been going through.
Relationships are of utmost value for many of us. As valuable as they are for us they can be equally rewarding and challenging. Satisfaction in relationships can be influenced by many variables. When our relationships are in a place where we feel stuck, dissatisfied, not loved or valued is when one starts questioning the ability to continue moving forward. Research has shown this affect our overall health and satisfaction in life. If you find yourself in that place with your partner, significant other and/or spouse seeking help sooner rather than later is important. Don't wait until is too late.
(256) 422-0766 View (256) 422-0766
Photo of Janice L Fristad, Clinical Social Work/Therapist in Arcola, VA
Janice L Fristad
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Leesburg, VA 20175
Are you entering a new life transitions, and need some direction? Do you feel that you are in pain as a couple or in a family situation? Please reach out to me today. I would welcome the opportunity of working with you. I have always felt that my passion in life was to offer support to others and to suggest alternative choices in life. I have a Master's degree in Social Work with a focus on gerontology, but I have had experience in working with youth, adults and seniors.
Are you entering a new life transitions, and need some direction? Do you feel that you are in pain as a couple or in a family situation? Please reach out to me today. I would welcome the opportunity of working with you. I have always felt that my passion in life was to offer support to others and to suggest alternative choices in life. I have a Master's degree in Social Work with a focus on gerontology, but I have had experience in working with youth, adults and seniors.
(703) 215-2389 View (703) 215-2389
Photo of Marjorie Knight, Licensed Professional Counselor in Arcola, VA
Marjorie Knight
Licensed Professional Counselor, MA, LPC
Verified Verified
Sterling, VA 20165
I specialize in depression and anxiety, work with many individuals interested in working through family of origin issues, and am particularly interested in supporting individuals struggling with substance abuse issues and in recovery from a variety of chemical and process addictions.
I have been practicing psychotherapy for over 25 years, working with a variety of individuals, couples, families and groups in both inpatient and outpatient settings. My holistic approach to psychotherapy tailors treatment to each client's individual needs and goals. I have worked with clients of all ages who struggle with a wide variety of issues. I believe that significant healing can take place within the therapeutic relationship and I am adept at creating a safe and comfortable space within which each client's personal growth process is respected and supported.
I specialize in depression and anxiety, work with many individuals interested in working through family of origin issues, and am particularly interested in supporting individuals struggling with substance abuse issues and in recovery from a variety of chemical and process addictions.
I have been practicing psychotherapy for over 25 years, working with a variety of individuals, couples, families and groups in both inpatient and outpatient settings. My holistic approach to psychotherapy tailors treatment to each client's individual needs and goals. I have worked with clients of all ages who struggle with a wide variety of issues. I believe that significant healing can take place within the therapeutic relationship and I am adept at creating a safe and comfortable space within which each client's personal growth process is respected and supported.
(703) 596-0425 View (703) 596-0425
Photo of Family Therapy Center of Northern Virginia, LLC, Marriage & Family Therapist in Arcola, VA
Family Therapy Center of Northern Virginia, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lansdowne, VA 20176
You try! You are doing the best that you can for yourself and your family and yet STILL someone is struggling. Sometimes love and researching helpful information isn’t enough to keep everyone afloat. We specialize in helping children, teens and adults calm the anxiety and stress and heal the trauma and depression from the ROOT.
You try! You are doing the best that you can for yourself and your family and yet STILL someone is struggling. Sometimes love and researching helpful information isn’t enough to keep everyone afloat. We specialize in helping children, teens and adults calm the anxiety and stress and heal the trauma and depression from the ROOT.
(703) 957-7641 View (703) 957-7641
Photo of Cynthia Turner, Drug & Alcohol Counselor in Arcola, VA
Cynthia Turner
Drug & Alcohol Counselor, LCSW, LSATP, MAC
Verified Verified
8 Endorsed
Ashburn, VA 20147
I love what I do! I get to help you turn your insights into action for addictions, anxiety, depression, and life transitions. We may use individual, family, or group therapy, relapse prevention, education, medication, or MAT/MOUD. Our Dual Diagnosis Recovery Program is for people struggling with both a mental health and drug/alcohol issue. We know that recovery does not always mean abstinence. Take the Alcohol Moderation Assessment to help you determine your relationship with alcohol and learn how to get your life back in balance.
I love what I do! I get to help you turn your insights into action for addictions, anxiety, depression, and life transitions. We may use individual, family, or group therapy, relapse prevention, education, medication, or MAT/MOUD. Our Dual Diagnosis Recovery Program is for people struggling with both a mental health and drug/alcohol issue. We know that recovery does not always mean abstinence. Take the Alcohol Moderation Assessment to help you determine your relationship with alcohol and learn how to get your life back in balance.
(571) 350-3203 x28 View (571) 350-3203 x28
Photo of Bethany Cook, Clinical Social Work/Therapist in Arcola, VA
Bethany Cook
Clinical Social Work/Therapist, LCSW
Verified Verified
Leesburg, VA 20175
If you're seeking guidance, support, and a compassionate ally on your journey toward healing and self-discovery, I am here to accompany you every step of the way. I believe in a holistic and client-centered approach to therapy. Every individual and family is unique, and I tailor my therapeutic strategies to meet your specific needs. Together, we can navigate life's challenges and uncover the strength and resilience within you.
If you're seeking guidance, support, and a compassionate ally on your journey toward healing and self-discovery, I am here to accompany you every step of the way. I believe in a holistic and client-centered approach to therapy. Every individual and family is unique, and I tailor my therapeutic strategies to meet your specific needs. Together, we can navigate life's challenges and uncover the strength and resilience within you.
(571) 487-8538 View (571) 487-8538
Photo of Stephanie Barbour, Licensed Professional Counselor in Arcola, VA
Stephanie Barbour
Licensed Professional Counselor, LPC, CSAC, LSATP
Verified Verified
1 Endorsed
Ashburn, VA 20148  (Online Only)
Several openings. SAME WEEK EVALS ACCEPTING ANTHEM BC/BS, OPTUM, CIGNA, UHC, CAREFIRST, In-network KAISER, and AETNA. LICENSED IN VA AND DC! Have some evenings open and weekends! Accepting same-day appointments via telehealth Virtual throughout VA AND DC. Do you struggle with alcohol use? I specialize in anxiety, depression, and co-occurring disorders. I also provide family therapy. Together we can make your life more manageable and increase your well-being and confidence. I also provide LPC and CSAC supervision.
Several openings. SAME WEEK EVALS ACCEPTING ANTHEM BC/BS, OPTUM, CIGNA, UHC, CAREFIRST, In-network KAISER, and AETNA. LICENSED IN VA AND DC! Have some evenings open and weekends! Accepting same-day appointments via telehealth Virtual throughout VA AND DC. Do you struggle with alcohol use? I specialize in anxiety, depression, and co-occurring disorders. I also provide family therapy. Together we can make your life more manageable and increase your well-being and confidence. I also provide LPC and CSAC supervision.
(571) 496-9851 View (571) 496-9851
Photo of Nicole Fogel, Clinical Social Work/Therapist in Arcola, VA
Nicole Fogel
Clinical Social Work/Therapist, LCSW
Verified Verified
Lansdowne, VA 20176  (Online Only)
A few things about me: I absolutely love my family.
After graduating from NYU with a BSW and then an MSW, I continued on to work with individuals & families throughout my career. I received my license in clinical social work in 2009. I also have my certification to do supervision. My areas of expertise include anxiety, depression, couples & family therapy, ADHD, BPD, Bipolar Disorder, ASD & ODD. I use techniques from CBT, psychotherapy, mindfulness based cognitive therapy, behavior therapy & client centered therapy. During the past six years a lot of my practice has been focused on couples counseling. It has been a wonderful experience helping couples work on communication & love.
A few things about me: I absolutely love my family.
After graduating from NYU with a BSW and then an MSW, I continued on to work with individuals & families throughout my career. I received my license in clinical social work in 2009. I also have my certification to do supervision. My areas of expertise include anxiety, depression, couples & family therapy, ADHD, BPD, Bipolar Disorder, ASD & ODD. I use techniques from CBT, psychotherapy, mindfulness based cognitive therapy, behavior therapy & client centered therapy. During the past six years a lot of my practice has been focused on couples counseling. It has been a wonderful experience helping couples work on communication & love.
(571) 496-8996 View (571) 496-8996
Photo of The Center for Connection, Healing and Change (LB), Pre-Licensed Professional in Arcola, VA
The Center for Connection, Healing and Change (LB)
Pre-Licensed Professional, LMFT-R, LPC-R, LMFT , LPC, LCSW
Verified Verified
1 Endorsed
Sterling, VA 20166
We value holistic connection and healing (emotional, relational, physical, mental, spiritual) and intentionally treat the whole person, couple, or family.
Accepting new clients - The Center for Connection, Healing & Change was conceived as a sanctuary to facilitate joyful connection to ourselves and our loved ones. Our work focuses on the creation of secure, close, and satisfying relationships – within us and between us. We choose to specialize in relationships because we know the importance of satisfying relationships for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, and access our resilience in moments of hurt or stress.
We value holistic connection and healing (emotional, relational, physical, mental, spiritual) and intentionally treat the whole person, couple, or family.
Accepting new clients - The Center for Connection, Healing & Change was conceived as a sanctuary to facilitate joyful connection to ourselves and our loved ones. Our work focuses on the creation of secure, close, and satisfying relationships – within us and between us. We choose to specialize in relationships because we know the importance of satisfying relationships for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, and access our resilience in moments of hurt or stress.
(703) 782-8809 View (703) 782-8809
Photo of LB Counseling, PLLC, Licensed Professional Counselor in Arcola, VA
LB Counseling, PLLC
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Ashburn, VA 20147  (Online Only)
Navigating through life stressors can be challenging, and it’s normal to feel stuck, overwhelmed or lost from time to time. I’m here to help. I’m a Licensed Therapist in NY and VA with 8+ years of experience working with children, adolescents, adults, and families. I help clients with a wide range of behavioral and mental health concerns, including depression, anxiety, stress, life transitions, relationship issues, and family conflict.
Navigating through life stressors can be challenging, and it’s normal to feel stuck, overwhelmed or lost from time to time. I’m here to help. I’m a Licensed Therapist in NY and VA with 8+ years of experience working with children, adolescents, adults, and families. I help clients with a wide range of behavioral and mental health concerns, including depression, anxiety, stress, life transitions, relationship issues, and family conflict.
(703) 457-8557 View (703) 457-8557
Photo of Ruth Ritchie Young, Clinical Social Work/Therapist in Arcola, VA
Ruth Ritchie Young
Clinical Social Work/Therapist, LCSW
Verified Verified
Sterling, VA 20164
Waitlist for new clients
I work with individuals, children/adolescences, families, and couples to process issues with communication, depression, sexual issues,transition, stress, anxiety, school difficulties, relationship issues, family discord, child/adolescent behaviors, and military issues to name a few.
We all need support at times in our lives. Are your kids struggling? Is your sex life lacking? Is your relationship missing connection? Are you carrying around pain and trauma? Addiction? Anxious? Overwhelmed? Do you just want to be heard? As a therapist, I will work with you to help identify, address and fortify healthy skills to make positive transformations in your life. I have over 25 years' experience in the helping professions and look forward to the opportunity to meet with you. Its important to take care of ourselves- Call today to take that step towards change.
I work with individuals, children/adolescences, families, and couples to process issues with communication, depression, sexual issues,transition, stress, anxiety, school difficulties, relationship issues, family discord, child/adolescent behaviors, and military issues to name a few.
We all need support at times in our lives. Are your kids struggling? Is your sex life lacking? Is your relationship missing connection? Are you carrying around pain and trauma? Addiction? Anxious? Overwhelmed? Do you just want to be heard? As a therapist, I will work with you to help identify, address and fortify healthy skills to make positive transformations in your life. I have over 25 years' experience in the helping professions and look forward to the opportunity to meet with you. Its important to take care of ourselves- Call today to take that step towards change.
(703) 291-8924 View (703) 291-8924
Photo of Robyn Davinic, Psychologist in Arcola, VA
Robyn Davinic
Psychologist, PhD
Verified Verified
Ashburn, VA 20147
Dr. Robyn Resh Davinic is a licensed psychologist, practicing outpatient mental health therapy and psychological and neuropsychological assessments in Northern Virginia for over 20 years. Robyn conducts therapy with adults ages 20 and older using primarily a cognitive behavioral orientation. She also utilizes theories and strategies such as: family systems theory, solution focused therapy, and positive psychology including strengths-based therapy.
Dr. Robyn Resh Davinic is a licensed psychologist, practicing outpatient mental health therapy and psychological and neuropsychological assessments in Northern Virginia for over 20 years. Robyn conducts therapy with adults ages 20 and older using primarily a cognitive behavioral orientation. She also utilizes theories and strategies such as: family systems theory, solution focused therapy, and positive psychology including strengths-based therapy.
(571) 462-6161 View (571) 462-6161
Photo of Health Connect America- Sterling Virginia , Licensed Professional Counselor in Arcola, VA
Health Connect America- Sterling Virginia
Licensed Professional Counselor
Verified Verified
Sterling, VA 20165
Services: Family Centered Therapy, ABA, IIH services for children 18 & under, Outpatient Therapy Services ranging from children to adults, Parent Mentoring, Supervised Visitation, Mentoring, Mental Health Skills Building, Medication Management, CSTOP & ASAM Assessments.
HCA's focus is based on the physical and emotional safety of the clients & their well-being. We will always strive to honor the dignity and personal values of our clients, their families, and our staff, regardless of race, ethnic group, religion, gender, creed, sexual orientation, nationality, or financials. We have a variety of staff with multiple specialties which include Substance use, & Trauma.
Services: Family Centered Therapy, ABA, IIH services for children 18 & under, Outpatient Therapy Services ranging from children to adults, Parent Mentoring, Supervised Visitation, Mentoring, Mental Health Skills Building, Medication Management, CSTOP & ASAM Assessments.
HCA's focus is based on the physical and emotional safety of the clients & their well-being. We will always strive to honor the dignity and personal values of our clients, their families, and our staff, regardless of race, ethnic group, religion, gender, creed, sexual orientation, nationality, or financials. We have a variety of staff with multiple specialties which include Substance use, & Trauma.
(540) 202-2986 View (540) 202-2986
Photo of Beckner Counseling, LLC, Clinical Social Work/Therapist in Arcola, VA
Beckner Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Leesburg, VA 20176
We use CBT, DBT, ACT, EMDR, and Family Based Therapy to help our clients reach their goals.
Beckner Counseling, LLC is an outpatient private practice that provides Evidence-Based treatment in Leesburg, VA and the surrounding areas! We are a group of 3 licensed clinical social workers with over 15 years of combined experience. We assist clients in overcoming symptoms related to anxiety, depression, eating disorders, trauma, women's issues, marital struggles, and more. We believe that everyone is capable of healing.
We use CBT, DBT, ACT, EMDR, and Family Based Therapy to help our clients reach their goals.
Beckner Counseling, LLC is an outpatient private practice that provides Evidence-Based treatment in Leesburg, VA and the surrounding areas! We are a group of 3 licensed clinical social workers with over 15 years of combined experience. We assist clients in overcoming symptoms related to anxiety, depression, eating disorders, trauma, women's issues, marital struggles, and more. We believe that everyone is capable of healing.
(703) 485-4058 View (703) 485-4058
Photo of Ian Masson, Licensed Professional Counselor in Arcola, VA
Ian Masson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Sterling, VA 20166
These include certificates in Child Centered Play Therapy, certificate in Relationship Enhancement® for couples and families, and training in both IFS and Filial Family Therapy.
I have come to see relationship as a key factor in helping clients to flourish. Whether that is a child growing in relationship with their parents and peers through play therapy, couples and family members developing greater love and understanding for each other, or even an individual cultivating a healthy relationship with their own thoughts and feelings I seek to cultivate an attitude of curiosity and acceptance of both internal experiences and experiences with others. In doing so, the factors that are preventing healthy interpersonal and intrapersonal relationships are removed to allow greater gift of self.
These include certificates in Child Centered Play Therapy, certificate in Relationship Enhancement® for couples and families, and training in both IFS and Filial Family Therapy.
I have come to see relationship as a key factor in helping clients to flourish. Whether that is a child growing in relationship with their parents and peers through play therapy, couples and family members developing greater love and understanding for each other, or even an individual cultivating a healthy relationship with their own thoughts and feelings I seek to cultivate an attitude of curiosity and acceptance of both internal experiences and experiences with others. In doing so, the factors that are preventing healthy interpersonal and intrapersonal relationships are removed to allow greater gift of self.
(703) 686-8246 View (703) 686-8246
Photo of Julie A Holgate, Licensed Professional Counselor in Arcola, VA
Julie A Holgate
Licensed Professional Counselor, LPC
Verified Verified
Leesburg, VA 20175
Reach out for a 15-minute consultation and see if Holgate Child and Family Counseling feels right to you.
Mrs. Holgate’s clinical experiences include specialized work with children and adolescents, helping them to learn communication and problem-solving skills to promote successful moments in life. Julie’s clinical proficiencies include behavior modification, developing healthy and productive social skills, and integrating these changes into all areas of their life including home, school, and social communities. Additional areas of clinical proficiency range from daily life stressors to working with issues of substance abuse, trauma, and crisis intervention.
Reach out for a 15-minute consultation and see if Holgate Child and Family Counseling feels right to you.
Mrs. Holgate’s clinical experiences include specialized work with children and adolescents, helping them to learn communication and problem-solving skills to promote successful moments in life. Julie’s clinical proficiencies include behavior modification, developing healthy and productive social skills, and integrating these changes into all areas of their life including home, school, and social communities. Additional areas of clinical proficiency range from daily life stressors to working with issues of substance abuse, trauma, and crisis intervention.
(540) 787-3496 View (540) 787-3496
Photo of The Resilience Network LLC, Clinical Social Work/Therapist in Arcola, VA
The Resilience Network LLC
Clinical Social Work/Therapist
Verified Verified
Ashburn, VA 20147
The professionals at the Resilience Network understand that we all learn best through creative play and positive interactions. Our goal is to teach and practice the skills necessary for families to be the best they can be. We work from a Studio filled with art, crafts, and activity yet our work is seriously important. We teach children about relationship, compassion, problem solving, situational awareness, persisting when things become difficult and how to complete tasks. Many of our clients are recovering from trauma, adverse events or behavior challenges. We work with the whole family to create support and understanding.
The professionals at the Resilience Network understand that we all learn best through creative play and positive interactions. Our goal is to teach and practice the skills necessary for families to be the best they can be. We work from a Studio filled with art, crafts, and activity yet our work is seriously important. We teach children about relationship, compassion, problem solving, situational awareness, persisting when things become difficult and how to complete tasks. Many of our clients are recovering from trauma, adverse events or behavior challenges. We work with the whole family to create support and understanding.
(703) 884-8650 View (703) 884-8650
Photo of Rebecca Mello, Clinical Social Work/Therapist in Arcola, VA
Rebecca Mello
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Leesburg, VA 20176
I am flexible in my approach, tailoring it to meet the specific needs of the individual or family that I am supporting.
Searching for help can feel overwhelming. Finding the right fit can seem just as difficult. I believe that the therapeutic relationship plays an essential role in the successful outcome of treatment. I work to establish a connection from the start and offer a collaborative, open and supportive approach. I am a Licensed Clinical Social Worker (LCSW) with 13 years of experience working in the behavioral health field. I work with individuals struggling with mood instability, sleep difficulties, anxiety, depression, trauma, abuse, substance abuse concerns, and difficulty adjusting to life's changes.
I am flexible in my approach, tailoring it to meet the specific needs of the individual or family that I am supporting.
Searching for help can feel overwhelming. Finding the right fit can seem just as difficult. I believe that the therapeutic relationship plays an essential role in the successful outcome of treatment. I work to establish a connection from the start and offer a collaborative, open and supportive approach. I am a Licensed Clinical Social Worker (LCSW) with 13 years of experience working in the behavioral health field. I work with individuals struggling with mood instability, sleep difficulties, anxiety, depression, trauma, abuse, substance abuse concerns, and difficulty adjusting to life's changes.
(540) 701-0314 View (540) 701-0314
Photo of MLB Therapy, PLLC, Clinical Social Work/Therapist in Arcola, VA
MLB Therapy, PLLC
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
5 Endorsed
Leesburg, VA 20175
Let us know how we can help you and your family best.
Are your relationships causing you stress? Do you feel stuck and unsure how to change things? Does your child or teen struggle somehow, perhaps in school, emotionally or with peers? Or maybe you want support with parenting? We are here to help with what you need and develop a plan to build connections and emotional experiences that are fulfilling and healing. Whether you need to process through experiences or strategize through situations or big emotions, we are here to help!
Let us know how we can help you and your family best.
Are your relationships causing you stress? Do you feel stuck and unsure how to change things? Does your child or teen struggle somehow, perhaps in school, emotionally or with peers? Or maybe you want support with parenting? We are here to help with what you need and develop a plan to build connections and emotional experiences that are fulfilling and healing. Whether you need to process through experiences or strategize through situations or big emotions, we are here to help!
(571) 517-2466 View (571) 517-2466
Photo of Anne Miniter McKay, Licensed Professional Counselor in Arcola, VA
Anne Miniter McKay
Licensed Professional Counselor, LPC, NCC, CCMHC
Verified Verified
Herndon, VA 20170
EFT (Emotionally Focused Therapy) Cognitive Behavioral Therapy (CBT) / Gottman Marital Relationship Therapy / Internal Family Systems Therapy (IFS) / Relational Life Therapy (RLT) / Memory Reconsolidation Trauma Therapy.
TELETHERAPY 30min Complimentary Intro Consultation: "She’ll tell you what your friends won’t... and that’s a good thing which results in your time and money well-spent. So glad I found a therapist who 'get's it'. As she always tells me... Your life is not a dress rehersal. It's real and each day matters!"
EFT (Emotionally Focused Therapy) Cognitive Behavioral Therapy (CBT) / Gottman Marital Relationship Therapy / Internal Family Systems Therapy (IFS) / Relational Life Therapy (RLT) / Memory Reconsolidation Trauma Therapy.
TELETHERAPY 30min Complimentary Intro Consultation: "She’ll tell you what your friends won’t... and that’s a good thing which results in your time and money well-spent. So glad I found a therapist who 'get's it'. As she always tells me... Your life is not a dress rehersal. It's real and each day matters!"
(703) 328-4937 View (703) 328-4937

See more therapy options for Arcola

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.