Family Therapy in Abingdon, VA

I believe we all should be able to live as full a life as possible, rich with positive experiences and relationships. Unfortunately, sometimes things get in the way of that goal. When this happens, we may need help getting back on track. That help can come from many forms, and this is where I may be of assistance. As a counselor for eight years working with children, adolescents, adults and families, I have developed an eclectic style utilizing evidence-based treatments including Cognitive-Behavioral Therapy, Rational Emotive Behavior Therapy, Structural Family Therapy and Solution Focused Brief Therapy.

Sometimes, life can be challenging. You might be overwhelmed with constant stress, plagued by continuous worry, struggling in your relationships, or just feeling trapped in repetitive, unhelpful patterns. Relief is possible. I know firsthand how scary it is to take the first step toward change. I help facilitate growth and awareness, instill hope, and empower people to overcome personal obstacles that keep them stuck. I offer a warm, supportive space to explore your best options, develop practical and creative solutions that are uniquely tailored to you, and help you implement new strategies that will lead you to achieve your goals.

Katie Halsey holds a license as a LPC in the state of VA and TN. She received her M.Ed. in Human Development & Counseling from Lindsey Wilson College in 2014. Since 2015, Katie has worked with youth in a residential trauma setting with a wide variety of diagnosis. Katie enjoys working with clients of all ages and has a special interest for military, law enforcement, and first responder members. Katie has experience with working with clients in both the individual and family setting.

At Anchoring Hope, we are here for you. Our calling is to come alongside you and be a calm presence to help you get unstuck. Ultimately, our goal is to help you develop coping skills as an individual, couple, or family so that you can be successful in life. We cover various issues on a variety of levels. Please check out our website at www.ahchope.com to choose a therapist, complete our online interest form, or to read our blog!

YOU are worth investing in! Every day gives us a new chance to begin again. We all are seeking balance and perspective in this very chaotic world. Mitigating personal, professional, academic, relational, and spiritual integrity is a difficult challenge. I’m confident that together we can overcome any challenge or heart-break you face. If you struggle with unresolved pain, broken relationships or spiritual exhaustion, hope and new life are just around the corner. If you're ready to address the issues and do the work...I am ready to process them with you!

I believe that every person is equipped with the inner wisdom and strength to heal themselves, I merely have the honor of being with you as you find (again or for the first time) your inner wisdom and strength to become your truest self. I desire to be with you in your aching dilemmas ultimately inviting you to a space of freedom, hope and expansive love. My therapeutic approach includes person-centered, solution-focused, and strengths-based therapy, with a particular emphasis on mindfulness. Through calm observation and awareness, I strive to cultivate a therapeutic space that is inclusive, curious, compassionate and healing.

For many years, I have been dedicated to working with individuals who struggle with many challenges that life has to bring. While we all face challenges, sometimes there are hardships or circumstances that leave us feeling like things are out of our control. I am passionate about working with individuals who are having difficulties with managing intense emotions, self-esteem, anxiety, depression, interpersonal relationship difficulties, stress management, and other difficulties in life.

Hello, my name is Alexandria “Alex” Arthur. I am here to help guide you through your trauma recovery. Congratulations on taking that first step into your emotional wellness! Life is tough but so are you! You do not have to feel stuck, weighed down, unmotivated, or like you have lost your spark! Lets discover some of those new tools of success together. I provide a non-judgmental, reliable, compassionate, and committed environment. With my person-centered therapy techniques, you will be put at the center of all we do for your mental health. I adhere to all ethical principles and treat people with the dignity and respect they deserve.

Do you feel so anxious it is hard to leave the house in the morning? Do you feel so depressed and sad that is hard to get out of bed in the morning? Anxiety and depression are common. You are not alone in feeling this way. I help people who struggle to deal with the stresses of life. Working together, we can identify what causes your depression and anxiety and work to find solutions that will make life easier for you. It is all about finding balance. My experience allows me to help you deal with your stress, relationship issues, anxiety, trauma, or depression.

I became a therapist to be a place of peace. I want to create an environment where the client is the priority, a space where they feel safe to do the work they feel ready and able to do. I became a therapist to offer a place of hospitality, empathy, and encouragement. I believe that healing and growth are possible and worth the effort in counseling. Therapy offers a space where you are valued, heard, and respected.

Traumatic life experiences can cause us to feel stuck and unsure how to live the life we long for. We may have tried so many ways to change and grow, but feel unable to move forward. I consider it a privilege to be a counselor and walk through those times with you. I recognize the intricate relationship between the mind/body and the value of emotional experiences in our well-being. I consider the client/counselor relationship to be incredibly important, but I also want to support the important relationships in your life. I look forward to meeting you.

Ambrose Redmoon said, "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." Brittany recognizes the courage it takes to reach out to someone for counseling or to seek out a psychological assessment. Brittany places great importance on knowing what the client wants to achieve and focusing on finding the most effective techniques to help them reach their goals! She emphasizes the importance of self-growth and recognizes that everyone can create change for their future when given the tools to do so.

Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.

Do you feel misunderstood, unheard, or unappreciated by others? Have difficulty forming relationships and seeing your own unique value as a human? If you are ready to go on the journey to personal growth to re-write these negative stories in your mind; I will provide you a safe and judgement free space to work through these challenges. My therapeutic approach is integrative; I do not believe that humans are intended to fit into a therapeutic mold, therapy should instead be tailored to meet the individual need.

Everyone has their own definition of healthy, however, healthy is not a destination. Healthy is a practice, much like mindfulness is a practice. Small, daily healthy tasks or habits can lead to powerful changes in someone's life. Small, but powerful, changes look different for everyone. At Body and Mindfully Healthy, we offer a variety of treatment options for depression, anxiety, ADHD, PTSD, substance use disorders, and more. This is a group practice with several practitioners.

Through counseling, I want to help individuals become happier and healthier. Counseling is a place for individuals to heal and grow in their emotions. Creating a non-judgmental environment and a calm space is essential for therapeutic growth. Therapy can be hard work, but I am there to walk with you through this journey!

We all struggle with finding just the right balance in our lives. Maybe anxiety, depression, and outside stressors are keeping you from feeling present in your life. Maybe significant events from your past are intruding in your thoughts and hijacking your present experience. Perhaps your marriage is suffering and the two of you are having difficulty in finding compromise and balance. If you want to work on developing a real, dynamic, and balanced life, I can help you to find a path forward to achieving the reality that you want.

You want more than just feeling better - you want to create a better life for yourself and those you love - but you're stuck. You want to get closer to who and how you want to be. You've tried everything you can think of and you still feel bad - physically, spiritually, mentally. What would you be doing if anxiety, panic, sadness, lack of motivation, anger, or confusion wasn't standing in your way? If difficult conversations happened without ending in a blow up, shut down, or disconnection - could life be better together?

Rae Linkous holds a license as a LPC in the state of VA and TN. She received her M.Ed. in Human Development & Counseling from Lindsey Wilson College and Has been working in the mental health field for over 7 years. Most of my experience has been serving youth in residential treatment with severe behavioral and mental health issues, such as ODD, ADHD, DMD, BPD, self-harm, suicidal ideations, complex and severe trauma, abuse, LGBTQ+ community, grief/loss, change in life status, foster care/adoption issues, family therapy, and many other issues.