Therapists in Kaysville, UT

Life is a process and journey. When one feels stuck (sometimes chronically stuck), it is vital to understand why they are stuck and how to get moving forward again. I strive to help my clients to honestly and courageously seek to understand the conceptual nature of their problems with trauma, addiction, and relationship patterns. When clients can attend, listen, understand, validate, care, and nurture themselves, they can find their way in the journey. As couples and families learn to see each other, create and maintain safety and security, and soothe each other they can find deep and satisfying connections.

Is your teen withdrawing, struggling in school, or isolating? Feeling lost as a parent? You're not alone. Seeking professional help is loving step towards supporting your teen. Counseling is an effective way to help teenagers and families work through conflict, build new skills, and strengthen relationships.

As human beings, we all have an innate desire to give and receive love, as well as to feel a sense of belonging. When these basic needs are not met, we can experience a feeling of being lost and disconnected from the world around us. However, we have the power to overcome these challenges. By acknowledging that we are not alone in our struggles and by taking conscious steps towards leading an authentic and fulfilling life, we can restore our sense of purpose and inner peace. No matter how difficult our circumstances may seem, there is always hope for a brighter tomorrow.

We are trauma specialists in Provo, UT. We work with many different kinds of trauma, to help you find the healing you've been looking for. If you feel like trauma is holding you back from your growth, or if you are tired of feeling like trauma has control of your life, we are the right place for you.

I work with couples and individuals. I have experience working with veterans through their trauma (childhood abuse, Sexual trauma, combat trauma, etc.), couples with communication issues, and individuals with trauma, anxiety, and other mental health challenges.

I am passionate about helping my clients improve their relationships with others. Having grown up in diverse locations and cultures, I've always been curious about our world. My goal is to empower my clients by helping them recognize their inner strength and potential to make positive changes in their lives. I've worked with clients on a variety of issues, such as depression, anxiety, addiction, codependency, spirituality, and grief. Depending on the situation, I use techniques like Acceptance and Commitment Therapy, Gottman, DBT, and Motivational Interviewing to help my clients achieve their goals.