Family Therapy in Draper, UT

Life can be difficult when we face challenges in our marriage and family relationships. Have hope! Help is available and change is possible. With over 20 years of clinical experience, I have helped couples and families successfully find solutions to their most vexing problems. My work also focuses on assisting individual adults and teenagers address challenges in a variety of contexts. My clients and I work together to find new ways of interacting that help them dramatically improve their most important relationships and achieve their goals.

If you find yourself struggling with anxiety, depression, low self-esteem, relationships, etc., I am here to help. Sometimes we take a look at life and who we are and aren't quite happy with what we see. If this relates to you and you want to change, I can help you navigate this difficult time. I am happy to work with individuals, but also see great value in working with couples and families. Significant others and/or family members are encouraged and welcome!

Are you currently experiencing sadness from some type of loss? Are you grieving the loss of a loved one, or are you going through a divorce or infidelity? Are you ready to work on the process of healing, and start working toward getting out of the rut you are in? So many of us have experienced a tremendous loss in our lives, and seem to have a difficult time knowing how to move forward in our lives, and learn to find joy in the areas we once did. Grief and loss can be a very lonely experience, but doesn't have to be. You can process it, feel it, and start your journey toward healing.

Rebecca has experience working with depression, anxiety, low self-esteem, body dysmorphia, anger management, trauma, substance abuse, and marriage and relationship problems. Rebecca utilizes techniques and concepts from several clinical modalities including Cognitive Behavioral Therapy, Solution-Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Spirituality. Rebecca believes in individualizing care based on the client’s needs, and helping her clients discover healing through building self-confidence and focusing on intrapersonal and interpersonal relationship building.

I have nearly 45 years experience in many different settings working with children, adolescents, young adults, adults, couples, and families. I enjoy working with all people and believe each person has taught me that all people have unique genetic and environmental backgrounds. I have been trained in many different treatment/therapy modalities. No single modality is capable of treating all people. While there are some general "norms", each person has many unique biological and social influences that are constantly changing and individually being interpreted resulting in different normalities for each person.

I believe we can build strengths that can help us face the challenges of life. Addressing emotional turmoil and behavioral difficulties, learning skills, building connections and healing creates more meaningful and happier lives. I am particularly passionate about helping youth develop inner strength, a more positive sense of self and more meaningful and healthier relationships. I love working with youth, young adults and their families. I am honored to work with my clients and am awed by their courage and strength.

I am passionate about empowering and supporting my clients through integrating evidence-based techniques in sessions. I firmly believe that everyone deserves to have a fulfilling life geared toward finding their best self. It is important to me that my clients feel honored, supported, and comfortable during their therapeutic journey. I strive for honest connection and understand that no two therapy sessions look the same, nor do our walks of life. I am dedicated to meeting my clients where they are at and walking through life's challenges together.

We all struggle, but you don’t have to struggle in silence. I take a collaborative approach to therapy so that you feel supported, empowered, and most of all heard and understood. If you are navigating life's challenges and seeking support with issues, such as relationship conflicts, stress, trauma, or personal growth I can help. I strive to provide a safe, non-judgmental space to explore your emotions and experiences. I can help you understand yourself better and find constructive ways to overcome obstacles. I work with children, teens, and adults. I am trained in Art therapy, AFCC, and always strive to keep my skills up to date.

Today was a hard day. You woke up, went through your routine and tried to keep things as calm as you can, but your child had another meltdown. You are dedicated to your child but sometimes you don’t know how to respond when they act out. You feel alone, like no one understands you or what your child is going through. Your child has difficulty regulating emotions and tantrums often when they are upset. While it can be embarrassing in public because you don’t know how to respond, sometimes it seems like nothing will calm them down. You feel as though your child’s behavior is creating barriers in your life and increasing family stress.

People who grew up in a dysfunctional family or were raised by emotionally immature and unavailable caregivers can expect a range of damaging effects throughout their lifespan. Common experiences in adulthood include a poor sense of self, ineffective boundaries, chronic people-pleasing, overwhelming emotional experiences, and toxic attachment patterns. These may create symptoms of depression, anxiety, and ADHD. You may find yourself estranged from family members you wish you could be closer to. You may even find yourself in a spiritual or identity crisis. If you relate to this, I can help!

Therapy today is geared toward finding problems or issues in people. This approach tends to create an environment where we are made to be victims of our own challenges. Therapy with me is geared toward finding the strengths you already possess and maximizing the potential of those strengths. I am not here to fix you. I am here to empower you to be the best version of yourself. Find out how different therapy can be.

Are you feeling weighed down by the baggage of your past? Life can be a challenging journey, but you don't have to carry your burdens alone. I'm here to help you unpack that metaphorical suitcase and guide you toward a lighter, more positive path forward. I specialize in helping individuals facing a range of issues, including:Women's Issues: Empowering women to navigate life's challenges and discover their inner strength, Men's Issues: Providing support and guidance to men dealing with unique struggles and concerns, Marriage and Family Challenges: Assisting couples and families in building healthier, more fulfilling relationships.

I have a passion and commitment for assisting people with deepening and understanding relationships. Relationships with themselves, spouses, family members, co-workers, bosses and whoever else they may interact with. I believe that understanding ourselves and why we feel the way we do impacts how we interact with the world around us and the responsibilities we face.

Feeling stuck? With purpose and compassion, I work beside individuals, couples, and families who want to move forward beyond emotional and relationship distress. My respectful, collaborative approach will support you in this process. My background working with couples and individuals helps heal trauma as well as strengthen self-worth, communication, and dignity. It's about building and restoring emotional and relationship health. As an MFT, I implement client centered and relationship driven models.

I am a graduate of Argosy University and earned my Masters degree in Marriage and Family Therapy. I am very excited and dedicated to my therapy career and I love helping others find their true selves through the process of healing. I believe in connecting to our emotions and experiences to better understand ourselves and to essentially grow personally and relationally. I also have a passion for helping people understand their trauma and learn how to heal from it. Finally, I look forward to collaborating with my clients to help them develop new skills and learn how to develop resiliency in the face of life's struggles.

Life transitions can feel brutal. Changes in relationships, jobs, school, family dynamics, and belief systems can cause stress, anxiety, or depression. Life transitions often involve a painful loss and feelings of confusion. They force us to let go of the comfort of familiarity and face uncomfortable thoughts and emotions. With adaptive coping strategies and plenty of self-exploration, they can also be the launching point in which we heal old wounds and find new meaning in the retelling of our story.

Carlee specializes in working with adolescents, young adults, adults, and couples. She worked as a youth mentor at a residential treatment working with teenagers. As a previous English teacher, Carlee has learned to adapt her style to fit each individual needs. Within the therapeutic setting, every person experiences difficult days, Carlee works with her clients to identify these times, find better options within their strengths, and give them clinical support. Carlee incorporates the Gottman Method for relationship work with clients. Carlee works with teens and older by bettering relationships. www.goldwellness.com

I specialize in work with individuals (all ages), couples and families. I strongly believe early intervention can prevent and reduce a persons suffering. I am on a mission to help each individual and family I work with reconnect with the things that are most important to them and help them rediscover the possibilities that allow them to live their best life.

Our office focuses on: Empower, Hope, Resolve. Life offers many challenges and when things get overwhelming, reaching out for help is the first step. You will find the help you are searching for in our office. I have worked with mental health issues for several years and have successfully helped children, adolescents and adults work through their issues. I have experience with postpartum depression, domestic violence, depression, anxiety, abuse, addictions and many other mental health diagnoses. I also specialize in marriage, family and relationship counseling.