Therapists in Winnsboro, TX

You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.

Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.

Dallas Therapy Associates (DTA) is a premiere, multi-specialty group mental health practice comprised of uniquely talented therapists who are passionate about their work and are committed to offering the highest-quality mental health treatment and support. DTA providers serve individuals, couples, and families navigating challenges and seeking balance in their life. Our philosophy is to help each individual and family maximize their strengths. We take pride in maintaining a non-judgmental, relaxed, compassionate, and safe environment.

We all need connection. In this age of social media and the abundance of information, we can feel isolated and disconnected. I am here to support you in re-establishing authenticity in your relationships, especially your relationship with yourself. I strongly believe that authentic connections with others can lead to positive change. When we learn to create secure bonds with people that we care about, where we are accepted for all parts of our-self (the good/bad/struggles and the repairs), we are able to live life in full color. I am here to see you, to accept you and am honored to walk with you in this stage of your life.

Ready to feel like you again? Want to feel more connected in life and relationships? I specialize in helping individuals and couples break through that "stuck" feeling when challenges show up. Clients will learn how to make lasting changes that will take them to where they want to be & feel better in their lives. I also provide unique specialized care for new moms and couples that are facing the challenges of postpartum issues and parenting. The journey of trying to conceive to parenthood can be a roller coaster, and you're not alone. Counseling can help you gain tools to navigate through challenges.

Are you overwhelmed? Do you feel lonely and isolated from friends and family? Do past traumatic events impact your ability to live in the present? Were you told as a child to "toughen up" and that your feelings and struggles would go away? Do you feel embarrassed to get mental health help? Depression, anxiety, and trauma do not disappear with age. If you have lost family, friends, professional identity, or other parts of your support system over the years, coping can become increasingly difficult. Therapy can help you build motivation, balance, and clarity in your life. Your past does not have to dictate your future.

Sarah has years of experience providing psychotherapy in a wide variety of settings, working primarily with adults and adolescents. She has been effective at helping teens and their parents find common ground in order to work together and rebuild fractured relationships. Sarah works to unlock unhealthy patterns that are often learned in childhood, in order for her clients to gain a sense of control and build a brighter future. Sarah primarily practices Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) and is trained in Eye Movement Desensitization and Reprocessing (EMDR).

Are you experiencing grief and loss and don't know how to cope? Have you considered asking for help but don't know where to start? Do you struggle to manage your stress and frequently feel overwhelmed by life? Perhaps nothing you’ve tried seems to be helping. I want to support you as you learn how to cope, build new skills, and honor all of yourself and your emotions. I provide a compassionate, non-judgmental space where we can process, explore, and create, so you can feel more settled and successful. Together, we’ll attend to your goals and come up with a plan to alleviate the ongoing stress or anxiety you’ve been experiencing.