Therapists in Wilford Hall U S, TX
There are no results for therapists in Wilford Hall U S
Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Dr. Arna Erega
Licensed Professional Counselor, PhD, LPC, LCMHC, CH
Verified Verified
Austin, TX 78753
After many years of experience in sport. Starting out as a youth and working my way through the ranks of amateur, Division I student-athlete, and ultimately a professional athlete, I can relate to the many pressures athletes and other competitive individuals face. I do not believe in the one shoe fits all theory.
After many years of experience in sport. Starting out as a youth and working my way through the ranks of amateur, Division I student-athlete, and ultimately a professional athlete, I can relate to the many pressures athletes and other competitive individuals face. I do not believe in the one shoe fits all theory.
Vanja P. Buckley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78232
Are you unhappy in your relationship or marriage? Considering separation? Struggling with dating, communication or setting boundaries? Feeling anxious, stressed or overwhelmed? I am dedicated to helping individuals who seek assistance and support in improving or eliminating toxic relationships, want to invest in personal growth and development, heal from painful memories, trauma and attachment wounds, improve skills in decreasing anxiety and perfectionism, and learn to cope with stress and difficult transitions more effectivelly. I provide a safe environment to foster insight and grounded decision making and help you achieve change.
Are you unhappy in your relationship or marriage? Considering separation? Struggling with dating, communication or setting boundaries? Feeling anxious, stressed or overwhelmed? I am dedicated to helping individuals who seek assistance and support in improving or eliminating toxic relationships, want to invest in personal growth and development, heal from painful memories, trauma and attachment wounds, improve skills in decreasing anxiety and perfectionism, and learn to cope with stress and difficult transitions more effectivelly. I provide a safe environment to foster insight and grounded decision making and help you achieve change.
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.