Photo of Regina M Tate, Licensed Professional Counselor in Tyler County, TX
Regina M Tate
Licensed Professional Counselor, MEd, LCDC, LPC-S, NCC
Verified Verified
2 Endorsed
Woodville, TX 75979
Waitlist for new clients
Sometimes it can seem like we spend so much of our days trying to please others and meeting their expectations that we have lost WHO WE ARE as individuals. Do we even like what we are doing? Feeling stuck in a ‘rut of life’ without much true meaning or passion? Finding that you are using alcohol or even drugs to cope with your life? Tired of the fake and need some AUTHENTICITY and COURAGE to just be you…to be heard…to be seen? Are you ready to discover your true self? There is HOPE! I have a passion for helping clients find their own strengths to live wholeheartedly and enjoy the journey of life!
Sometimes it can seem like we spend so much of our days trying to please others and meeting their expectations that we have lost WHO WE ARE as individuals. Do we even like what we are doing? Feeling stuck in a ‘rut of life’ without much true meaning or passion? Finding that you are using alcohol or even drugs to cope with your life? Tired of the fake and need some AUTHENTICITY and COURAGE to just be you…to be heard…to be seen? Are you ready to discover your true self? There is HOPE! I have a passion for helping clients find their own strengths to live wholeheartedly and enjoy the journey of life!
(409) 440-3252 View (409) 440-3252

Online Therapists

Photo of Audrey Omenson, Licensed Professional Counselor in Tyler County, TX
Audrey Omenson
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Houston, TX 77018
Currently accepting new clients, in-person & teletherapy available. Stepping into the process of counseling takes courage, vulnerability, creativity, and curiosity. It requires the use of one’s whole self—body, mind, emotion and spirit. We also all need community to do the work of healing. Finding a trusted counselor can be one such communal support as you move through the process of excavating who you really are from beneath confusing and toxic layers of culture, religion, family messages, trauma, and unhealthy beliefs about yourself and others.
Currently accepting new clients, in-person & teletherapy available. Stepping into the process of counseling takes courage, vulnerability, creativity, and curiosity. It requires the use of one’s whole self—body, mind, emotion and spirit. We also all need community to do the work of healing. Finding a trusted counselor can be one such communal support as you move through the process of excavating who you really are from beneath confusing and toxic layers of culture, religion, family messages, trauma, and unhealthy beliefs about yourself and others.
(713) 804-8393 View (713) 804-8393
Photo of John Michael Murray, Marriage & Family Therapist in Tyler County, TX
John Michael Murray
Marriage & Family Therapist, JD, MS, LMFT, LPC
Verified Verified
Pearland, TX 77581
I am licensed both as a Professional Counselor and in Marriage and Family Therapy.
You are one-of-a-kind. And so, beginning with our first meeting, I will be sure that I clearly understand you and your unique needs. Then, as your therapist, I will work to help you establish and achieve the goals that are immportant to you. Effective psychotherapy supports the emotional healing that leads to wellbeing. My approach includes what I call "relational reflective listening and speaking". It's a process that developes and nurtures the deep respect I have for my patients. In our conversations you and I together will discover new possibilities, new hope that heals the heart.
I am licensed both as a Professional Counselor and in Marriage and Family Therapy.
You are one-of-a-kind. And so, beginning with our first meeting, I will be sure that I clearly understand you and your unique needs. Then, as your therapist, I will work to help you establish and achieve the goals that are immportant to you. Effective psychotherapy supports the emotional healing that leads to wellbeing. My approach includes what I call "relational reflective listening and speaking". It's a process that developes and nurtures the deep respect I have for my patients. In our conversations you and I together will discover new possibilities, new hope that heals the heart.
(832) 463-5602 View (832) 463-5602
Photo of Kervil Durand, Clinical Social Work/Therapist in Tyler County, TX
Kervil Durand
Clinical Social Work/Therapist, PhD, LCSW, LCDC, CGSS, CART
Verified Verified
Houston, TX 77057
In addition, I may utilize as needed, a Psychodynamic Approach, a Family Systems approach, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and a Strength Based Perspective.
Mental health challenges or relationship problems, are experiences that can affect your ability to cope effectively. The joy of living a healthy life and maintaining healthy relationships, are very much achievable or attainable. The journey to get there consists of moments that are experienced through the support and guidance of psychotherapy. Participation in psychotherapy is a self-empowering decision and shows your willingness for change through growth.
In addition, I may utilize as needed, a Psychodynamic Approach, a Family Systems approach, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and a Strength Based Perspective.
Mental health challenges or relationship problems, are experiences that can affect your ability to cope effectively. The joy of living a healthy life and maintaining healthy relationships, are very much achievable or attainable. The journey to get there consists of moments that are experienced through the support and guidance of psychotherapy. Participation in psychotherapy is a self-empowering decision and shows your willingness for change through growth.
(713) 766-4768 View (713) 766-4768
Photo of Jennifer Doyle, Licensed Professional Counselor in Tyler County, TX
Jennifer Doyle
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
The Woodlands, TX 77380
I have worked with adults, children, teens, and families for over 20 years as a Licensed Professional Counselor. I was originally licensed in Oklahoma in 2004 and became licensed in Texas when I moved here in 2013. At that time, I started my private practice. I see clients of all ages for individual and family counseling at the Grant Rd. location. I am only accepting adolescent clients (ages 12 and older) and adults at this time in the Woodlands location. I provide both mental health and substance use counseling (as a Licensed Chemical Dependency Counselor).
I have worked with adults, children, teens, and families for over 20 years as a Licensed Professional Counselor. I was originally licensed in Oklahoma in 2004 and became licensed in Texas when I moved here in 2013. At that time, I started my private practice. I see clients of all ages for individual and family counseling at the Grant Rd. location. I am only accepting adolescent clients (ages 12 and older) and adults at this time in the Woodlands location. I provide both mental health and substance use counseling (as a Licensed Chemical Dependency Counselor).
(832) 639-1161 View (832) 639-1161
Photo of Sheri Dunn, Clinical Social Work/Therapist in Tyler County, TX
Sheri Dunn
Clinical Social Work/Therapist, MEd, LPC
Verified Verified
Shenandoah, TX 77384
With a Master of Education in Marriage and Family Counseling from Lamar University and a bachelors in General Studies with a concentration in Psychology from Southern New Hampshire University, my education has well prepared me to offer evidence based treatments such as CBT, Solution Focused Therapy, and Rational Emotive Therapy to clients of all ages.
My strongest belief as a therapist is that there must be a connection between therapist and client, one of trust and respect. Not all therapists are a right fit for you, you have to find the therapist you connect with. I have worked with individuals and their families to gain skills for coping with and managing issues surrounding depression, anxiety, bipolar disorder, PTSD, and behavioral struggles along with relational and personal issues. I have worked with adolescents in hospital outpatient settings as well as private practice. I have experience working with children, adult individuals, couples, and families.
With a Master of Education in Marriage and Family Counseling from Lamar University and a bachelors in General Studies with a concentration in Psychology from Southern New Hampshire University, my education has well prepared me to offer evidence based treatments such as CBT, Solution Focused Therapy, and Rational Emotive Therapy to clients of all ages.
My strongest belief as a therapist is that there must be a connection between therapist and client, one of trust and respect. Not all therapists are a right fit for you, you have to find the therapist you connect with. I have worked with individuals and their families to gain skills for coping with and managing issues surrounding depression, anxiety, bipolar disorder, PTSD, and behavioral struggles along with relational and personal issues. I have worked with adolescents in hospital outpatient settings as well as private practice. I have experience working with children, adult individuals, couples, and families.
(936) 237-7915 View (936) 237-7915
Photo of Haley Pettigrew, Marriage & Family Therapist in Tyler County, TX
Haley Pettigrew
Marriage & Family Therapist, MS, LMFT, LCDC
Verified Verified
The Woodlands, TX 77380
Did you go to bed last night feeling angry or hopeless from the same continued fight with your partner or child? Has the anxiety, depression, conflict, or trauma become unbearable? Do you want to improve your personal relationships but don’t know how? I am a licensed marriage and family therapist with 10 years of experience and understand those thoughts all too well. We all have the capacity for growth and healing, and I would be honored to partner with you and your family towards finding your happier and more fulfilling life.
Did you go to bed last night feeling angry or hopeless from the same continued fight with your partner or child? Has the anxiety, depression, conflict, or trauma become unbearable? Do you want to improve your personal relationships but don’t know how? I am a licensed marriage and family therapist with 10 years of experience and understand those thoughts all too well. We all have the capacity for growth and healing, and I would be honored to partner with you and your family towards finding your happier and more fulfilling life.
(832) 905-8285 View (832) 905-8285
Photo of Mike Harrison, Psychologist in Tyler County, TX
Mike Harrison
Psychologist, PhD
Verified Verified
Houston, TX 77006
As an interactive, solution-focused psychotherapist, my approach is to provide support and practical feedback to address life challenges and long-standing issues. I offer a personalized approach tailored to each client's needs to help attain the personal growth they strive to attain. I have worked with clients learning to manage feelings of depression, anxiety and dealing with problems of relationship difficulties. I have counseled individuals overcoming substance abuse and sexual addiction issues. Additionally I have worked extensively with GLBTQ adolescents and adults in individual, couples and family psychotherapy.
As an interactive, solution-focused psychotherapist, my approach is to provide support and practical feedback to address life challenges and long-standing issues. I offer a personalized approach tailored to each client's needs to help attain the personal growth they strive to attain. I have worked with clients learning to manage feelings of depression, anxiety and dealing with problems of relationship difficulties. I have counseled individuals overcoming substance abuse and sexual addiction issues. Additionally I have worked extensively with GLBTQ adolescents and adults in individual, couples and family psychotherapy.
(346) 550-9272 View (346) 550-9272
Photo of Ashley Johnson, Pre-Licensed Professional in Tyler County, TX
Ashley Johnson
Pre-Licensed Professional
Verified Verified
Cypress, TX 77433
Ashley Johnson is a Licensed Master Social Worker (LMSW) with over 5 years of experience in the mental health field. Ashley is passionate about helping individuals, families, and couples develop effective coping skills to successfully navigate relational challenges. She specializes in depression, relationships, domestic abuse, coping skills, family conflict, and women's issues. Ashley leverages her professional knowledge to empower, educate, and inspire individuals, families, and couples to become the best version of themselves.
Ashley Johnson is a Licensed Master Social Worker (LMSW) with over 5 years of experience in the mental health field. Ashley is passionate about helping individuals, families, and couples develop effective coping skills to successfully navigate relational challenges. She specializes in depression, relationships, domestic abuse, coping skills, family conflict, and women's issues. Ashley leverages her professional knowledge to empower, educate, and inspire individuals, families, and couples to become the best version of themselves.
(339) 244-7023 View (339) 244-7023
Photo of Rachel Sing-Kiat Ting, Psychologist in Tyler County, TX
Rachel Sing-Kiat Ting
Psychologist, PhD
Verified Verified
1 Endorsed
Houston, TX 77080  (Online Only)
I have experienced in helping and supporting clients with learning disabilities, adjustment issues, grief, depression, anxiety, trauma, spiritual struggles, family conflicts, marital crisis, parenting issues, racial discrimination and so on. As long as you are willing to grow, I would be willing to journey with you to find motivation, meaning, and perspective in life.
I have experienced in helping and supporting clients with learning disabilities, adjustment issues, grief, depression, anxiety, trauma, spiritual struggles, family conflicts, marital crisis, parenting issues, racial discrimination and so on. As long as you are willing to grow, I would be willing to journey with you to find motivation, meaning, and perspective in life.
(832) 990-9791 View (832) 990-9791
Photo of Rise Counseling & Wellness Center, Licensed Professional Counselor in Tyler County, TX
Rise Counseling & Wellness Center
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
Huntsville, TX 77340
Rise Counseling and Wellness offers individual therapy, family and couples therapy and play therapy for young children. We strive to reduce the impact of mental illness, family conflict, and trauma, increasing the resilience of our clients and the world we live in. We believe each person has the innate ability to rise above and grow from life's challenges. We are committed to being your partner in your journey to overcome. We approach therapy from a systemic perspective, recognizing the significance of generational experiences, society and culture on your life today.
Rise Counseling and Wellness offers individual therapy, family and couples therapy and play therapy for young children. We strive to reduce the impact of mental illness, family conflict, and trauma, increasing the resilience of our clients and the world we live in. We believe each person has the innate ability to rise above and grow from life's challenges. We are committed to being your partner in your journey to overcome. We approach therapy from a systemic perspective, recognizing the significance of generational experiences, society and culture on your life today.
(936) 463-0280 View (936) 463-0280
Photo of Tessa Stuckey, Licensed Professional Counselor in Tyler County, TX
Tessa Stuckey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
I strive to create a comfortable and inviting environment so I can hear one's life story, goals, heartaches and tough life decisions. I have a deep understanding and love for all things LOVE. Love within a family system, love within a marriage, and love within one's self. Unfortunately love isn't always enough. I enjoy working with adolescents, college students, adults, couples/marriage counseling, parenting and family therapy. My interests include adolescents, marital and relationship problems, communication skills, anxiety and depressive disorders, life transitions, coping skills, emotional disturbance, peer relationships, self-harming, self-esteem building, and family conflicts.
I strive to create a comfortable and inviting environment so I can hear one's life story, goals, heartaches and tough life decisions. I have a deep understanding and love for all things LOVE. Love within a family system, love within a marriage, and love within one's self. Unfortunately love isn't always enough. I enjoy working with adolescents, college students, adults, couples/marriage counseling, parenting and family therapy. My interests include adolescents, marital and relationship problems, communication skills, anxiety and depressive disorders, life transitions, coping skills, emotional disturbance, peer relationships, self-harming, self-esteem building, and family conflicts.
(832) 769-4480 View (832) 769-4480
Photo of Ashley Warren, Licensed Professional Counselor in Tyler County, TX
Ashley Warren
Licensed Professional Counselor, LPC, NCC
Verified Verified
Kingwood, TX 77339  (Online Only)
Are you feeling lost and disconnected? Do you struggle with low self-confidence and self-esteem? Are you overwhelmed by family conflict and dysfunction? If you answered yes to any of these questions, then you have come to the right place! I specialize in helping individuals who are experiencing trauma, dissociation, and various life challenges. My approach is designed to empower you, improve your relationships, and get to the root of your problems. Let's work together to overcome your challenges and make positive changes in your life.
Are you feeling lost and disconnected? Do you struggle with low self-confidence and self-esteem? Are you overwhelmed by family conflict and dysfunction? If you answered yes to any of these questions, then you have come to the right place! I specialize in helping individuals who are experiencing trauma, dissociation, and various life challenges. My approach is designed to empower you, improve your relationships, and get to the root of your problems. Let's work together to overcome your challenges and make positive changes in your life.
(346) 787-0752 View (346) 787-0752
Photo of Ashley D. King, Marriage & Family Therapist in Tyler County, TX
Ashley D. King
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Houston, TX 77070
My theoretical approaches include family systems theory, narrative therapy, relational cultural therapy, person-centered counseling, cognitive behavioral therapy, and structural family therapy.
Do you find yourself at a crossroads in life? Are you seeking to move from being "stuck" to "unstuck"? Are you looking for additional perspectives to your issues and concerns? Difficult seasons in our lives can be expected, and sometimes our old ways of coping or adapting do not meet the need of our season. I enjoy working with clients, their family, and support system in exercising autonomy to choose what is best for them. I believe you can adapt to meet the need of your season without losing the essence of what makes you, you.
My theoretical approaches include family systems theory, narrative therapy, relational cultural therapy, person-centered counseling, cognitive behavioral therapy, and structural family therapy.
Do you find yourself at a crossroads in life? Are you seeking to move from being "stuck" to "unstuck"? Are you looking for additional perspectives to your issues and concerns? Difficult seasons in our lives can be expected, and sometimes our old ways of coping or adapting do not meet the need of our season. I enjoy working with clients, their family, and support system in exercising autonomy to choose what is best for them. I believe you can adapt to meet the need of your season without losing the essence of what makes you, you.
(281) 973-0358 View (281) 973-0358
Photo of Amy Rollo, Licensed Professional Counselor in Tyler County, TX
Amy Rollo
Licensed Professional Counselor, PhD, LSSP, LPA, LPC-S
Verified Verified
2 Endorsed
Houston, TX 77008
I am the owner and founder of Heights Family Counseling.
There is something empowering about feeling completely seen and heard and being met with empathy. My approach is warm and down-to-earth, meeting each client with compassion and support. I have a passion for working with individuals experiencing life stressors, including finding meaning and purpose in life, work-life balance, stress, anxiety, depression, relationship difficulties, parenthood, and the ending of a relationship. I believe we all have a reason for how we arrived where we are in life, and the narratives we tell ourselves shape our identities. My approach is to help you gain control of your life and envision a new future.
I am the owner and founder of Heights Family Counseling.
There is something empowering about feeling completely seen and heard and being met with empathy. My approach is warm and down-to-earth, meeting each client with compassion and support. I have a passion for working with individuals experiencing life stressors, including finding meaning and purpose in life, work-life balance, stress, anxiety, depression, relationship difficulties, parenthood, and the ending of a relationship. I believe we all have a reason for how we arrived where we are in life, and the narratives we tell ourselves shape our identities. My approach is to help you gain control of your life and envision a new future.
(713) 999-4282 View (713) 999-4282
Photo of Tony Aucoin, Clinical Social Work/Therapist in Tyler County, TX
Tony Aucoin
Clinical Social Work/Therapist, LCSW, LCDC, CDWF-C
Verified Verified
8 Endorsed
Houston, TX 77006  (Online Only)
My training in psychodynamic psychotherapy, family systems, shame resilience and The Daring Way(tm) will help light the way forward; whether we work individually or alongside your loved ones.
Reaching out for help can be terrifying especially when we're hurting. Throughout the past decade I've worked with University of Houston's Graduate College of Social Work, Menninger Clinic, The Council on Recovery and Montrose Center. I have specific interest in working with men and couples who are looking to deepen intimacy within themselves and in their relationships. As an educator and clinical supervisor, I offer guidance to students as they establish and fine-tune their love for this work. I commit myself to co-creating a therapeutic environment where safety and growth are of top priority. We are in this together.
My training in psychodynamic psychotherapy, family systems, shame resilience and The Daring Way(tm) will help light the way forward; whether we work individually or alongside your loved ones.
Reaching out for help can be terrifying especially when we're hurting. Throughout the past decade I've worked with University of Houston's Graduate College of Social Work, Menninger Clinic, The Council on Recovery and Montrose Center. I have specific interest in working with men and couples who are looking to deepen intimacy within themselves and in their relationships. As an educator and clinical supervisor, I offer guidance to students as they establish and fine-tune their love for this work. I commit myself to co-creating a therapeutic environment where safety and growth are of top priority. We are in this together.
(832) 786-5348 View (832) 786-5348
Photo of Chandler Garza (She-Her), Licensed Professional Counselor in Tyler County, TX
Chandler Garza (She-Her)
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Houston, TX 77007  (Online Only)
Waitlist for new clients
I specialize in LGBT+, trauma, mood disorders, low self-esteem, suicidal thoughts, changes in life, and difficulties stemming from family of origin experiences.
**very limited availability- Hello there! I’m Chandler, a Trauma-Informed and CBT-oriented psychotherapist. In therapy, my priority is fostering a therapeutic connection that feels safe and open. My mission is to allow space for my clients to explore themselves with curiosity and security. My greatest joy as a therapist is walking with my clients as they uncover a deeper understanding of themselves. Experiencing these moments and the power behind them is a special honor that brings passion to my work.
I specialize in LGBT+, trauma, mood disorders, low self-esteem, suicidal thoughts, changes in life, and difficulties stemming from family of origin experiences.
**very limited availability- Hello there! I’m Chandler, a Trauma-Informed and CBT-oriented psychotherapist. In therapy, my priority is fostering a therapeutic connection that feels safe and open. My mission is to allow space for my clients to explore themselves with curiosity and security. My greatest joy as a therapist is walking with my clients as they uncover a deeper understanding of themselves. Experiencing these moments and the power behind them is a special honor that brings passion to my work.
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Photo of Lyn Bjorgo, Licensed Professional Counselor in Tyler County, TX
Lyn Bjorgo
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77089
I consider myself an eclectic therapist drawing largely from Cognitive Behavioral Theory, Person-Centered Theory, and Family Systems Theory.
My name is Lyn Bjorgo. I am a Licensed Professional Counselor based in Texas working with clients statewide via telehealth. I work with adolescents and adults presenting with a variety of concerns. Life change adjustment issues, eating disorders, and depression are the issues I treat most often. My personality and therapeutic style tend to be effective with a variety of clients. These include clients in their late teens embarking on their next stage of life as well as those in early and middle adulthood navigating life changes, coping with day-to-day stressors and depression.
I consider myself an eclectic therapist drawing largely from Cognitive Behavioral Theory, Person-Centered Theory, and Family Systems Theory.
My name is Lyn Bjorgo. I am a Licensed Professional Counselor based in Texas working with clients statewide via telehealth. I work with adolescents and adults presenting with a variety of concerns. Life change adjustment issues, eating disorders, and depression are the issues I treat most often. My personality and therapeutic style tend to be effective with a variety of clients. These include clients in their late teens embarking on their next stage of life as well as those in early and middle adulthood navigating life changes, coping with day-to-day stressors and depression.
(281) 937-8256 View (281) 937-8256
Photo of Barbara J. Washington, Licensed Professional Counselor in Tyler County, TX
Barbara J. Washington
Licensed Professional Counselor, MA, LPC-S, CART
Verified Verified
1 Endorsed
Houston, TX 77272  (Online Only)
I have successfully taught children as early as those in Program Head Start, before becoming a Texas Teacher & School Counselor, and ultimately a LPC-Supervisor . As a child advocate who tries to understand the needs of the child in hopes of helping with mental or emotional turmoil. One may say or think that I specialize in treating children? This would be false, because I can't recall a situation where I could help the child without helping the parents, and even the whole family. Family history and dynamics plays a "Huge" role in your child's development and behaviors.
I have successfully taught children as early as those in Program Head Start, before becoming a Texas Teacher & School Counselor, and ultimately a LPC-Supervisor . As a child advocate who tries to understand the needs of the child in hopes of helping with mental or emotional turmoil. One may say or think that I specialize in treating children? This would be false, because I can't recall a situation where I could help the child without helping the parents, and even the whole family. Family history and dynamics plays a "Huge" role in your child's development and behaviors.
(713) 772-9085 View (713) 772-9085
Photo of Galina K Thomas, Marriage & Family Therapist in Tyler County, TX
Galina K Thomas
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Spring, TX 77379
Waitlist for new clients
A strong and happy family is a foundation for successful living.
Do you struggle in your relationship, have problems communicating, fighting all the time and feel disconnected and disheartened? I want you to know - help is available and most relationships can be saved. If you are willing to do the work, change will happen. Sometimes deeper work is needed but other times just a few little changes can lead to a big shift. Life can be a struggle, but you don't need to suffer. Let me help you.
A strong and happy family is a foundation for successful living.
Do you struggle in your relationship, have problems communicating, fighting all the time and feel disconnected and disheartened? I want you to know - help is available and most relationships can be saved. If you are willing to do the work, change will happen. Sometimes deeper work is needed but other times just a few little changes can lead to a big shift. Life can be a struggle, but you don't need to suffer. Let me help you.
(281) 552-8563 View (281) 552-8563

See more therapy options for Tyler County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.