Photo of Scott Allen Smith, Licensed Professional Counselor in Trophy Club, TX
Scott Allen Smith
Licensed Professional Counselor, MA, LPC, CH, CLC
Verified Verified
Trophy Club, TX 76262
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
(469) 770-7333 View (469) 770-7333
Photo of Michael Arnold, Psychologist in Trophy Club, TX
Michael Arnold
Psychologist, PsyD, MACL
Verified Verified
2 Endorsed
Trophy Club, TX 76262
Therapy is an opportunity for growth and discovery through finding one's personal power and influence within themselves. I have a passion for helping others find their place of peace in a world full of mixed messages. We live in a society than can affect individuals in a negative manner, telling them who they are and labeling without respect to personal value or potential. This influence can lead to a sense of brokenness and disconnection brought on by an outside source. Let me help you overcome through defining and living out your definition of what it means to thrive.
Therapy is an opportunity for growth and discovery through finding one's personal power and influence within themselves. I have a passion for helping others find their place of peace in a world full of mixed messages. We live in a society than can affect individuals in a negative manner, telling them who they are and labeling without respect to personal value or potential. This influence can lead to a sense of brokenness and disconnection brought on by an outside source. Let me help you overcome through defining and living out your definition of what it means to thrive.
(817) 506-4237 View (817) 506-4237
Photo of Margaret Cressionnie, Licensed Professional Counselor Associate in Trophy Club, TX
Margaret Cressionnie
Licensed Professional Counselor Associate, MS
Verified Verified
2 Endorsed
Trophy Club, TX 76262
While maybe you've found your career and next steps in new roles, you still feel anxious, lost, and uncertain about who you are, your place in the world, and how you navigate relationships. Old wounds are surfacing and old patterns aren't working anymore amidst new roles and deeper relationships in adulthood. You make your best attempts to navigate your pain and manage uncertainty but lack a clear path forward. You deserve a space to get untangled, whether that involves helping you explore difficult emotions, mobilize where you feel stuck, or uncover a new understanding of yourself and others.
While maybe you've found your career and next steps in new roles, you still feel anxious, lost, and uncertain about who you are, your place in the world, and how you navigate relationships. Old wounds are surfacing and old patterns aren't working anymore amidst new roles and deeper relationships in adulthood. You make your best attempts to navigate your pain and manage uncertainty but lack a clear path forward. You deserve a space to get untangled, whether that involves helping you explore difficult emotions, mobilize where you feel stuck, or uncover a new understanding of yourself and others.
(214) 571-7431 View (214) 571-7431

More Therapists Nearby

Photo of Rasley Easley, Licensed Professional Counselor in Trophy Club, TX
Rasley Easley
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Westlake, TX 76262  (Online Only)
I'm trained in EMDR and utilize Cognitive Behavioral Therapy, Attachment Theory and Family Systems to help you identify healthier ways of connecting with mind, heart and body as well as connecting with others.
Are you making decisions that don't align with your needs and goals? Are you struggling with shame and feeling like you aren't enough? Do you feel like you are ruminating on the same choices and mistakes and struggling to connect to your identity and your feelings? I would be honored to help walk this path with you to identify and meet your own needs, increase your healthy coping skills and help unravel the unhealthy thinking patterns effecting your regulation and capacity to connect with self and others.
I'm trained in EMDR and utilize Cognitive Behavioral Therapy, Attachment Theory and Family Systems to help you identify healthier ways of connecting with mind, heart and body as well as connecting with others.
Are you making decisions that don't align with your needs and goals? Are you struggling with shame and feeling like you aren't enough? Do you feel like you are ruminating on the same choices and mistakes and struggling to connect to your identity and your feelings? I would be honored to help walk this path with you to identify and meet your own needs, increase your healthy coping skills and help unravel the unhealthy thinking patterns effecting your regulation and capacity to connect with self and others.
(512) 229-9832 View (512) 229-9832
Photo of David Huffman, Licensed Professional Counselor in Trophy Club, TX
David Huffman
Licensed Professional Counselor, PhD, LPC-S, RPT
Verified Verified
1 Endorsed
Flower Mound, TX 75028
I know first-hand the challenges and joys of living together as a blended family.
I believe we all possess the potential to meet our challenges and find a fulfilling life. I look forward to accompanying you along this important journey. Through exploration of your experiences and through creative and courageous responses in your relationships, new pathways emerge. I provide conversation, expressive arts, and activity-based therapies with adults, couples, and teens. I provide play therapy for children, allowing them to feel safe, express themselves, and find solutions to problems, all in their natural language of play. I also enjoy collaborating with parents and caregivers to enhance relationships with their children and ease parenting challenges.
I know first-hand the challenges and joys of living together as a blended family.
I believe we all possess the potential to meet our challenges and find a fulfilling life. I look forward to accompanying you along this important journey. Through exploration of your experiences and through creative and courageous responses in your relationships, new pathways emerge. I provide conversation, expressive arts, and activity-based therapies with adults, couples, and teens. I provide play therapy for children, allowing them to feel safe, express themselves, and find solutions to problems, all in their natural language of play. I also enjoy collaborating with parents and caregivers to enhance relationships with their children and ease parenting challenges.
(972) 441-4502 View (972) 441-4502
Photo of Linda Kay Campbell, Licensed Professional Counselor in Trophy Club, TX
Linda Kay Campbell
Licensed Professional Counselor, MS, LPC, LCDC, RN, NCC, CPTT
Verified Verified
3 Endorsed
Roanoke, TX 76262  (Online Only)
I have been married for 16 years and have three adult stepchildren, a son-in-law and 3 grandchildren. I also have 2 cats that are important members of the family. The spirit of and definition family is something that has grown and has become valued over the years. My life experiences have given me insight and perspectives that allow me to make unique connections with my clients. I learned that life is ever changing. I have come to realize is that during times when we feel defeated, it does not mean we are unable to change the outcome or our quality of life in the future. Nor, is it too late to create the life we do want.
I have been married for 16 years and have three adult stepchildren, a son-in-law and 3 grandchildren. I also have 2 cats that are important members of the family. The spirit of and definition family is something that has grown and has become valued over the years. My life experiences have given me insight and perspectives that allow me to make unique connections with my clients. I learned that life is ever changing. I have come to realize is that during times when we feel defeated, it does not mean we are unable to change the outcome or our quality of life in the future. Nor, is it too late to create the life we do want.
(682) 255-1057 View (682) 255-1057
Photo of Tamara McFarland Counseling, PLLC., Licensed Professional Counselor in Trophy Club, TX
Tamara McFarland Counseling, PLLC.
Licensed Professional Counselor, PhD, LPC-S, RPT-S, NCC
Verified Verified
Flower Mound, TX 75022
Dr. McFarland is a Licensed Professional Counselor and Supervisor as well as a Registered Play Therapist Supervisor. Tamara is a Certified Daring Way™ Facilitator trained by Dr. Brené Brown and her team. Tamara studied marriage and family dynamics in her doctorate program. She is certified in the Gottman marriage counseling method I & II and utilizes Sue Johnson's theory of Emotionally Focused Therapy for repairing attachment in couples work. Tamara is trained in EMDR therapy I & II which is used for treating trauma.
Dr. McFarland is a Licensed Professional Counselor and Supervisor as well as a Registered Play Therapist Supervisor. Tamara is a Certified Daring Way™ Facilitator trained by Dr. Brené Brown and her team. Tamara studied marriage and family dynamics in her doctorate program. She is certified in the Gottman marriage counseling method I & II and utilizes Sue Johnson's theory of Emotionally Focused Therapy for repairing attachment in couples work. Tamara is trained in EMDR therapy I & II which is used for treating trauma.
(469) 331-5566 View (469) 331-5566
Photo of Connections Wellness Group, Clinical Social Work/Therapist in Trophy Club, TX
Connections Wellness Group
Clinical Social Work/Therapist, LCSW, LPC, LMFT, PhD, MD
Verified Verified
9 Endorsed
Fort Worth, TX 76244
We offer individual therapy, couples therapy, family therapy, play therapy, EMDR, psychiatric evaluations, medication management, forensic counseling, and more!.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
We offer individual therapy, couples therapy, family therapy, play therapy, EMDR, psychiatric evaluations, medication management, forensic counseling, and more!.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
(940) 220-3884 View (940) 220-3884
Photo of Pathfinder Counseling Center, LLC, Licensed Professional Counselor in Trophy Club, TX
Pathfinder Counseling Center, LLC
Licensed Professional Counselor, LPC-S
Verified Verified
Flower Mound, TX 75022
I tailor treatment to the needs of each individual/family and advocate that the relationship is the most important aspect of the therapeutic process.
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
I tailor treatment to the needs of each individual/family and advocate that the relationship is the most important aspect of the therapeutic process.
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
(972) 525-2917 View (972) 525-2917
Photo of Ben C Salicco, Licensed Professional Counselor in Trophy Club, TX
Ben C Salicco
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Flower Mound, TX 75022
Maintaining relationships, managing a family, keeping friends and regulate your emotions may feel impossible at times. Learning skills and strategies to help regulate your emotions can be done with a counselor. Ben has experience helping individuals and couples find balance and peace in their lives through assisting with identifying meaning and articulating goals. You don't have to be a prisoner of your emotional life forever. There is hope!! Finding peace in difficult situations is possible. If you are struggling with emotional problems there is likely a solution, don't suffer alone. visit www.bensalicco.com
Maintaining relationships, managing a family, keeping friends and regulate your emotions may feel impossible at times. Learning skills and strategies to help regulate your emotions can be done with a counselor. Ben has experience helping individuals and couples find balance and peace in their lives through assisting with identifying meaning and articulating goals. You don't have to be a prisoner of your emotional life forever. There is hope!! Finding peace in difficult situations is possible. If you are struggling with emotional problems there is likely a solution, don't suffer alone. visit www.bensalicco.com
(682) 970-6903 View (682) 970-6903
Photo of Joann Aronow Professional Counseling, Licensed Professional Counselor in Trophy Club, TX
Joann Aronow Professional Counseling
Licensed Professional Counselor, MS, LPC, LCDC, NCC, CSAT
Verified Verified
1 Endorsed
Flower Mound, TX 75022
My name is Joann Aronow MS, LPC, LCDC, NCC, CHST, CSAT, CPTT. I have experience with Alcohol addiction, Drug addiction, Sex addiction, ED, Dual Diagnosis, Couples, and Family Therapy. I formerly worked at Sante Center for Healing as an Outpatient Therapist and am now in private practice. I I have my Masters Degree from TWU in Community Counseling. I am a member of Phi Kappa Phi, Golden Key, accepted to Who's Who in College Students 2013, a member of Alpha Rho and TCA.
My name is Joann Aronow MS, LPC, LCDC, NCC, CHST, CSAT, CPTT. I have experience with Alcohol addiction, Drug addiction, Sex addiction, ED, Dual Diagnosis, Couples, and Family Therapy. I formerly worked at Sante Center for Healing as an Outpatient Therapist and am now in private practice. I I have my Masters Degree from TWU in Community Counseling. I am a member of Phi Kappa Phi, Golden Key, accepted to Who's Who in College Students 2013, a member of Alpha Rho and TCA.
(972) 776-2088 View (972) 776-2088
Photo of April Register, Licensed Professional Counselor in Trophy Club, TX
April Register
Licensed Professional Counselor, LPC
Verified Verified
Flower Mound, TX 75028  (Online Only)
April has a passion for helping struggling children, adolescents, young adults and their families. Having experienced the effects of alcoholism, depression and mental health illness in her family, she has a deep compassion for people struggling with mental illness and she believes counseling is a calling, not a profession. April is a Licensed Professional Counselor and she has over 15 years of experience working with individuals, families and groups. As your counselor I will create an environment that is safe for you to be honest and open. I promise to develop a relationship of trust, transparency and authenticity.
April has a passion for helping struggling children, adolescents, young adults and their families. Having experienced the effects of alcoholism, depression and mental health illness in her family, she has a deep compassion for people struggling with mental illness and she believes counseling is a calling, not a profession. April is a Licensed Professional Counselor and she has over 15 years of experience working with individuals, families and groups. As your counselor I will create an environment that is safe for you to be honest and open. I promise to develop a relationship of trust, transparency and authenticity.
(214) 609-1773 View (214) 609-1773
Photo of Deisy Ybarra, Licensed Professional Counselor in Trophy Club, TX
Deisy Ybarra
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Flower Mound, TX 75028
I am a Licensed Professional Counselor, Registered Play Therapist and EMDR Certified. I work with parents who see their children or teens struggle with anxiety, depression, or have experienced trauma. My practice is focused on working with the entire family system. Many times parents seek services for their child. When they come to my office, we work on helping the parent be a partner in the healing process. My approach is different than other child therapist because I involve the parents in every step of the process and encourage them to be the parents that they want to be. It is hard to see your child suffer. I'm here to help
I am a Licensed Professional Counselor, Registered Play Therapist and EMDR Certified. I work with parents who see their children or teens struggle with anxiety, depression, or have experienced trauma. My practice is focused on working with the entire family system. Many times parents seek services for their child. When they come to my office, we work on helping the parent be a partner in the healing process. My approach is different than other child therapist because I involve the parents in every step of the process and encourage them to be the parents that they want to be. It is hard to see your child suffer. I'm here to help
(817) 242-5591 View (817) 242-5591
Photo of Mitch Hill, LCSW-S, Clinical Social Work/Therapist in Trophy Club, TX
Mitch Hill, LCSW-S
Clinical Social Work/Therapist, LCSW-S, BA-Psyc
Verified Verified
Colleyville, TX 76034  (Online Only)
My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connection and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant and in-the-moment.
My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connection and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant and in-the-moment.
(214) 232-6507 View (214) 232-6507
Photo of Katrina Will Colwick, Marriage & Family Therapist in Trophy Club, TX
Katrina Will Colwick
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Grapevine, TX 76051
I am a Marriage and Family Therapist Associate and Play Therapist.
Our lives are filled with both joy and sadness, comforts and fears, strengths and weaknesses. At times we may feel that the negativity in our lives is more than we can handle. Those are times when seeking out counseling can provide a great benefit. It is my great pleasure to work with many people to help them achieve their goals, find comfort and peace, and live well adjusted, fulfilling lives. I am blessed to have provided services to those needing help with: childhood disorders, grief, abuse, marriage and family conflict, bullying, stress management, parenting, faith crises, premarital and many more.
I am a Marriage and Family Therapist Associate and Play Therapist.
Our lives are filled with both joy and sadness, comforts and fears, strengths and weaknesses. At times we may feel that the negativity in our lives is more than we can handle. Those are times when seeking out counseling can provide a great benefit. It is my great pleasure to work with many people to help them achieve their goals, find comfort and peace, and live well adjusted, fulfilling lives. I am blessed to have provided services to those needing help with: childhood disorders, grief, abuse, marriage and family conflict, bullying, stress management, parenting, faith crises, premarital and many more.
(817) 756-9684 View (817) 756-9684
Photo of April Haley, Marriage & Family Therapist in Trophy Club, TX
April Haley
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Southlake, TX 76092
I specialize in self-esteem issues, anxiety, depression, work stress, family conflict, and strengthening couple relationships.
It takes courage to pursue this step and release your innermost thoughts and struggles. I believe in building a trusting relationship with my clients and providing a safe space with no judgment, so you will feel open to sharing your emotions and experiences. I strive to empower clients so you obtain the tools and resources needed to make positive changes in your life. Since all individuals and families are unique, I use various therapeutic modalities and a holistic approach to support you throughout your journey of growth and healing.
I specialize in self-esteem issues, anxiety, depression, work stress, family conflict, and strengthening couple relationships.
It takes courage to pursue this step and release your innermost thoughts and struggles. I believe in building a trusting relationship with my clients and providing a safe space with no judgment, so you will feel open to sharing your emotions and experiences. I strive to empower clients so you obtain the tools and resources needed to make positive changes in your life. Since all individuals and families are unique, I use various therapeutic modalities and a holistic approach to support you throughout your journey of growth and healing.
(817) 662-0690 View (817) 662-0690
Photo of Stephen Eller, Licensed Professional Counselor in Trophy Club, TX
Stephen Eller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76137
My background prepares me to serve adults and children with anxiety, depression, anger, grief, ADHD, peer and family relationship struggles, stress, behavioral issues, and poor self-concept.
I've worked to build a practice that is empowering, collaborative, and human. I am grateful for every client I see, because I believe that there's something powerful about giving my clients a place where they know they will be heard and accepted no matter what. I love working with clients of all ages, whether that means doing talk therapy for adults or adolescents, working with couples, or doing play therapy with children. It's my passion to help people find wholeness and balance.
My background prepares me to serve adults and children with anxiety, depression, anger, grief, ADHD, peer and family relationship struggles, stress, behavioral issues, and poor self-concept.
I've worked to build a practice that is empowering, collaborative, and human. I am grateful for every client I see, because I believe that there's something powerful about giving my clients a place where they know they will be heard and accepted no matter what. I love working with clients of all ages, whether that means doing talk therapy for adults or adolescents, working with couples, or doing play therapy with children. It's my passion to help people find wholeness and balance.
(682) 301-4675 View (682) 301-4675
Photo of Sandhya Nair, Clinical Social Work/Therapist in Trophy Club, TX
Sandhya Nair
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Fort Worth, TX 76244  (Online Only)
Therapy is a process of self exploration, acceptance, healing and recognition of ones own strengths and goals. I strongly believe that we have tremendous potential and through commitment to ourselves we all can build a life we dream about, where there is peace and fulfillment. My professional training in clinical social work, experience working with a diverse population and constant need to learn about best practices has shaped my understanding of a variety of personal and societal issues. My Client focus is Veterans, Couples, Families dealing with PTSD/Trauma/Family Issues/Marital Issues/Grief/Loss and Mens Issues.
Therapy is a process of self exploration, acceptance, healing and recognition of ones own strengths and goals. I strongly believe that we have tremendous potential and through commitment to ourselves we all can build a life we dream about, where there is peace and fulfillment. My professional training in clinical social work, experience working with a diverse population and constant need to learn about best practices has shaped my understanding of a variety of personal and societal issues. My Client focus is Veterans, Couples, Families dealing with PTSD/Trauma/Family Issues/Marital Issues/Grief/Loss and Mens Issues.
(512) 402-3895 View (512) 402-3895
Photo of Living Well Family and Child Institute, Licensed Professional Counselor in Trophy Club, TX
Living Well Family and Child Institute
Licensed Professional Counselor, PhD, MS LPC, MS Ed,, BS Ed,
Verified Verified
Grapevine, TX 76051
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
(214) 628-7225 View (214) 628-7225
Photo of Rachel Allen, Licensed Professional Counselor in Trophy Club, TX
Rachel Allen
Licensed Professional Counselor, MS, NCC
Verified Verified
2 Endorsed
Southlake, TX 76092
In my spare time, I enjoy playing with my cat, writing creatively, and spending time with my family.
As a member of the LGBTQ community, I know how hard it is to find a therapist you feel safe to open up to. I often work with clients who feel overwhelmed or stuck, and guide them to a better place. I specialize in LGBTQ+ affirming therapy, especially with lesser-known identities such as asexual, aromantic, nonbinary, genderfluid, and others.
In my spare time, I enjoy playing with my cat, writing creatively, and spending time with my family.
As a member of the LGBTQ community, I know how hard it is to find a therapist you feel safe to open up to. I often work with clients who feel overwhelmed or stuck, and guide them to a better place. I specialize in LGBTQ+ affirming therapy, especially with lesser-known identities such as asexual, aromantic, nonbinary, genderfluid, and others.
(817) 646-3863 View (817) 646-3863


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.