Therapists in Austin, TX

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Photo of Jessica Medlyn, Licensed Professional Counselor in Austin, TX
Jessica Medlyn
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Austin, TX 78750
Feeling alone in your struggles can be so defeating. My clients often find when given a safe, trusting space--free from judgement--they can find relief and solutions to these struggles. Many of them need help in making sense of how their past experiences influence who they are today, while we work towards, and discover, the ways they want to change. The folks I see are frequently healing--from trauma, from grief, from relationships--and find that the emotions that accompany these experiences can be overwhelming and confusing. Therapy can help with this.
Feeling alone in your struggles can be so defeating. My clients often find when given a safe, trusting space--free from judgement--they can find relief and solutions to these struggles. Many of them need help in making sense of how their past experiences influence who they are today, while we work towards, and discover, the ways they want to change. The folks I see are frequently healing--from trauma, from grief, from relationships--and find that the emotions that accompany these experiences can be overwhelming and confusing. Therapy can help with this.
(512) 969-2209 View (512) 969-2209
Photo of Jhana Rice, Licensed Professional Counselor in Austin, TX
Jhana Rice
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78731
I love working with busy people and those on their journey to emotional health. I specialize with clients struggling with trauma, control issues, perfectionism, work/life balance, social anxiety, avoidance, codependency, rigidity, and harsh judgments towards self and others. My therapy is designed to help you live according to your values so that you can connect more in daily life. And maybe even laugh a little along the way.
I love working with busy people and those on their journey to emotional health. I specialize with clients struggling with trauma, control issues, perfectionism, work/life balance, social anxiety, avoidance, codependency, rigidity, and harsh judgments towards self and others. My therapy is designed to help you live according to your values so that you can connect more in daily life. And maybe even laugh a little along the way.
(737) 299-8767 View (737) 299-8767
Photo of Kimberly Vered Shashoua, Clinical Social Work/Therapist in Austin, TX
Kimberly Vered Shashoua
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759  (Online Only)
Kimberly has seen the power of learning more about and accepting the messy, complicated parts of ourselves. Kimberly specializes in trauma work, to help people find the strength inside themselves. She is also a Health at Every Size (HAES)-aligned provider, helping people find pleasure in physical goals without body shame. Kimberly has shared her passion in a variety of settings, ranging from working in inpatient psychiatric hospitals, providing therapy to incarcerated populations, to presenting at the Game Developer’s Conference.
Kimberly has seen the power of learning more about and accepting the messy, complicated parts of ourselves. Kimberly specializes in trauma work, to help people find the strength inside themselves. She is also a Health at Every Size (HAES)-aligned provider, helping people find pleasure in physical goals without body shame. Kimberly has shared her passion in a variety of settings, ranging from working in inpatient psychiatric hospitals, providing therapy to incarcerated populations, to presenting at the Game Developer’s Conference.
(737) 259-7527 View (737) 259-7527
Photo of Jiyoung Kim, Licensed Professional Counselor in Austin, TX
Jiyoung Kim
Licensed Professional Counselor, MA, LPC, ST-S, ALST-GT
Verified Verified
Austin, TX 78759
I help others fine-tune their lives so that their pain is smaller and their joys are greater. Through compassion, respect, and working together, I strive to create a strong and trusting relationship with each and every client in order help them reach their goals. I am specializing in the treatment of anxiety, depression and relationship issues, trauma, abuse, attachment issues, low self-esteem, personality disorders, and stressors. If you're looking for extra support through a challenging situation, I look forward to working with you to achieve your goals. Please call or email me.
I help others fine-tune their lives so that their pain is smaller and their joys are greater. Through compassion, respect, and working together, I strive to create a strong and trusting relationship with each and every client in order help them reach their goals. I am specializing in the treatment of anxiety, depression and relationship issues, trauma, abuse, attachment issues, low self-esteem, personality disorders, and stressors. If you're looking for extra support through a challenging situation, I look forward to working with you to achieve your goals. Please call or email me.
(512) 746-1327 View (512) 746-1327
Photo of Pam Krejci, Clinical Social Work/Therapist in Austin, TX
Pam Krejci
Clinical Social Work/Therapist, LCSW-S, PMH-C
Verified Verified
1 Endorsed
Austin, TX 78728
In life you can feel like everyone is doing better than you are. You may be looking around, comparing yourself to others and wonder, “Why am I not as happy as everyone else? What am I doing wrong? Am I to blame? Am I not good enough? Is my body broken, my mind, or my heart?” I specialize in working with people who often find that no matter how hard they try, they feel like they are never good enough. This may be during a break up, job transition, infertility, during the changes of pregnancy, postpartum, and motherhood, or even during traumatic grief and loss. Starting therapy can be one of the bravest things you can do.
In life you can feel like everyone is doing better than you are. You may be looking around, comparing yourself to others and wonder, “Why am I not as happy as everyone else? What am I doing wrong? Am I to blame? Am I not good enough? Is my body broken, my mind, or my heart?” I specialize in working with people who often find that no matter how hard they try, they feel like they are never good enough. This may be during a break up, job transition, infertility, during the changes of pregnancy, postpartum, and motherhood, or even during traumatic grief and loss. Starting therapy can be one of the bravest things you can do.
(512) 729-7647 View (512) 729-7647
Photo of Stefani Goldberg, Licensed Professional Counselor in Austin, TX
Stefani Goldberg
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
3 Endorsed
Austin, TX 78729
Are you having conflicts in your relationships? Does your past prevent you from living a full life or having healthy/secure relationships? Are you a new mom and struggling to connect with your baby, feel the societal pressure that this should be the most joyous time of your life? If you answered yes, we sound like we would work well together. I am committed to providing a nurturing, emotionally focused, and holistic approach to therapy. I work with people on developing self-compassion and strength to process emotions, and to become aware of self-destructive patterns/beliefs that hinder you from living life vibrantly.
Are you having conflicts in your relationships? Does your past prevent you from living a full life or having healthy/secure relationships? Are you a new mom and struggling to connect with your baby, feel the societal pressure that this should be the most joyous time of your life? If you answered yes, we sound like we would work well together. I am committed to providing a nurturing, emotionally focused, and holistic approach to therapy. I work with people on developing self-compassion and strength to process emotions, and to become aware of self-destructive patterns/beliefs that hinder you from living life vibrantly.
(512) 400-2659 View (512) 400-2659
Photo of Sonia Torres, Clinical Social Work/Therapist in Austin, TX
Sonia Torres
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78750  (Online Only)
Hello, I am Sonia. I am an Austin based psychotherapist. The best part of my work day is listening to peoples’ life stories! I feel incredibly lucky to be in a profession where I get to know peoples’ lives, fears, hardships, etc. As your therapist it is my responsibility to provide a safe space free of judgement to you and anyone that seeks therapy with me. I work hard to continue my own growth as an individual and therapist in order to provide you with the best care.
Hello, I am Sonia. I am an Austin based psychotherapist. The best part of my work day is listening to peoples’ life stories! I feel incredibly lucky to be in a profession where I get to know peoples’ lives, fears, hardships, etc. As your therapist it is my responsibility to provide a safe space free of judgement to you and anyone that seeks therapy with me. I work hard to continue my own growth as an individual and therapist in order to provide you with the best care.
(512) 598-6761 View (512) 598-6761
Photo of Elan Lepovic, Psychologist in Austin, TX
Elan Lepovic
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78731
My approach to psychotherapy combines compassion-focused, heart-centered, relational, experiential psychotherapy with evidence-based practices to address your whole self. I will collaborate with you to help you to live according to your values, and I will help you untangle the stuck places in your life. My work comes from a foundation of deep listening, creating space for you to share of yourself and explore your experience. On top of that, I layer practical tools and skills that promote psychological well-being. Finally, I may engage with you through experiential work in mindfulness to help create transformative experiences.
My approach to psychotherapy combines compassion-focused, heart-centered, relational, experiential psychotherapy with evidence-based practices to address your whole self. I will collaborate with you to help you to live according to your values, and I will help you untangle the stuck places in your life. My work comes from a foundation of deep listening, creating space for you to share of yourself and explore your experience. On top of that, I layer practical tools and skills that promote psychological well-being. Finally, I may engage with you through experiential work in mindfulness to help create transformative experiences.
(512) 714-3403 View (512) 714-3403
Photo of Cristina Plessinger, Clinical Social Work/Therapist in Austin, TX
Cristina Plessinger
Clinical Social Work/Therapist
Verified Verified
Austin, TX 78702  (Online Only)
Currently Accepting New Clients! Weeknight and weekend session availability! Hi, I'm Cristina! Welcome to my practice, Grow Like a Girl. I am strive to guide you on your journey towards empowerment, healing, and self-discovery. As a therapist specializing in women's issues, I understand the unique challenges and complexities that women face in today's world. From navigating relationships and career aspirations to managing societal expectations and personal growth, every woman's journey is as unique as she is.
Currently Accepting New Clients! Weeknight and weekend session availability! Hi, I'm Cristina! Welcome to my practice, Grow Like a Girl. I am strive to guide you on your journey towards empowerment, healing, and self-discovery. As a therapist specializing in women's issues, I understand the unique challenges and complexities that women face in today's world. From navigating relationships and career aspirations to managing societal expectations and personal growth, every woman's journey is as unique as she is.
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Photo of Hannah Frankel, Clinical Social Work/Therapist in Austin, TX
Hannah Frankel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78757
Are you fighting to see a point to all the pain? I specialize in depth and existential work with clients struggling to reignite a sense of purpose in their life. I can help you find a path forward through issues including chronic depression, trauma recovery, addiction, and living with ADHD or autism. Many people come to me feeling hollow, disconnected, and not sure how things could getter. But there is hope in seeking help. Together we can deconstruct the patterns and cycles that keep you stuck and distant from living your authentic life. I know how to guide you through and keep you accountable to the process of growth.
Are you fighting to see a point to all the pain? I specialize in depth and existential work with clients struggling to reignite a sense of purpose in their life. I can help you find a path forward through issues including chronic depression, trauma recovery, addiction, and living with ADHD or autism. Many people come to me feeling hollow, disconnected, and not sure how things could getter. But there is hope in seeking help. Together we can deconstruct the patterns and cycles that keep you stuck and distant from living your authentic life. I know how to guide you through and keep you accountable to the process of growth.
(512) 817-2129 View (512) 817-2129
Photo of Diana Schaefer, Clinical Social Work/Therapist in Austin, TX
Diana Schaefer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78759
I work with couples who are ready to tired of floundering and ready to invest in changing their marriage. I also focus on trauma and helping create lasting change with EMDR. I have over 30 years of experience and training in couples, EMDR, and individual work. I provide a respectful, non-judgmental and caring environment for clients to explore and heal old wounds, reduce their anxiety and depression, enhance communication in their relationships and assist them in reaching their personal goals to have a happier more fulfilled life. If this sounds like you, contact me today to get started.
I work with couples who are ready to tired of floundering and ready to invest in changing their marriage. I also focus on trauma and helping create lasting change with EMDR. I have over 30 years of experience and training in couples, EMDR, and individual work. I provide a respectful, non-judgmental and caring environment for clients to explore and heal old wounds, reduce their anxiety and depression, enhance communication in their relationships and assist them in reaching their personal goals to have a happier more fulfilled life. If this sounds like you, contact me today to get started.
(512) 661-7757 x2 View (512) 661-7757 x2
Photo of Jamika Hughes, Clinical Social Work/Therapist in Austin, TX
Jamika Hughes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78724  (Online Only)
Jamaika is an LCSW with a Masters concentration in Mental Health and Substance Abuse. Jamaika utilizes a very person centered approach, however she does challenge her clients when needed. Jamaika see’s an array of clients including those who are dealing with adjustment issues due to a stressful change in their life (toxic relationships, heartbreak, divorce, new job, school, sports etc.) to clients with diagnosis of depression, anxiety, bipolar and more. Jamaika holds specialty in three areas: Athletes, Domestic Violence, and Alcohol & Substance Use.
Jamaika is an LCSW with a Masters concentration in Mental Health and Substance Abuse. Jamaika utilizes a very person centered approach, however she does challenge her clients when needed. Jamaika see’s an array of clients including those who are dealing with adjustment issues due to a stressful change in their life (toxic relationships, heartbreak, divorce, new job, school, sports etc.) to clients with diagnosis of depression, anxiety, bipolar and more. Jamaika holds specialty in three areas: Athletes, Domestic Violence, and Alcohol & Substance Use.
(737) 345-3754 View (737) 345-3754
Photo of Derek Royce Jesko, Licensed Professional Counselor in Austin, TX
Derek Royce Jesko
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704  (Online Only)
Trauma comes in numerous forms, many of which remain just below the surface, unconsciously directing our lives, impacting our relationships, and stunting our unique pursuit of happiness. Thankfully, mental health services are no longer strictly designated for those amongst us experiencing the most overt forms of dysfunction. From those in need of initial trauma recovery and basic life stabilization to those looking to maximize their potential and optimize their lifestyle, my ideal client simply seeks to shed the bindings of the past in pursuit of a more authentic and fulfilling life.
Trauma comes in numerous forms, many of which remain just below the surface, unconsciously directing our lives, impacting our relationships, and stunting our unique pursuit of happiness. Thankfully, mental health services are no longer strictly designated for those amongst us experiencing the most overt forms of dysfunction. From those in need of initial trauma recovery and basic life stabilization to those looking to maximize their potential and optimize their lifestyle, my ideal client simply seeks to shed the bindings of the past in pursuit of a more authentic and fulfilling life.
(325) 440-7853 View (325) 440-7853
Photo of Candace McWhirter Kimbrough, Licensed Professional Counselor in Austin, TX
Candace McWhirter Kimbrough
Licensed Professional Counselor, LPC, LCDC, NCC, MA, MPA
Verified Verified
Austin, TX 78732
I have been practicing mental health counseling for over 10 years. I hold licenses in Texas for Professional Counseling and Chemical Dependency Counseling. In private practice, my passions are working with adolescents, individuals, families, and addictions. After the school shooting in Uvalde, Texas, I worked on-site with other clinicians to start the first mental health clinic in Uvalde for survivors, community members, and families of the deceased. I volunteer with the Austin Police Department as a member of their victim services team, providing counseling services to victims of violent crime. www.kimbroughcounseling.com
I have been practicing mental health counseling for over 10 years. I hold licenses in Texas for Professional Counseling and Chemical Dependency Counseling. In private practice, my passions are working with adolescents, individuals, families, and addictions. After the school shooting in Uvalde, Texas, I worked on-site with other clinicians to start the first mental health clinic in Uvalde for survivors, community members, and families of the deceased. I volunteer with the Austin Police Department as a member of their victim services team, providing counseling services to victims of violent crime. www.kimbroughcounseling.com
(512) 222-7045 View (512) 222-7045
Photo of Elaine Dove (Enteave Counseling), Licensed Professional Counselor in Austin, TX
Elaine Dove (Enteave Counseling)
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
The journey to your best self requires putting in the work and making the necessary changes in your life. If you are motivated by learning and growth, strong-minded, and interested in removing all obstacles to the realization of your best self, you can get there. And, when you do the rewards for all your hard work will surround you —peace, self-love, calm, comfort, strength, confidence, and more. I have seen this in the many people I have guided in my years as a licensed professional counselor, and I can help you get there, too.
The journey to your best self requires putting in the work and making the necessary changes in your life. If you are motivated by learning and growth, strong-minded, and interested in removing all obstacles to the realization of your best self, you can get there. And, when you do the rewards for all your hard work will surround you —peace, self-love, calm, comfort, strength, confidence, and more. I have seen this in the many people I have guided in my years as a licensed professional counselor, and I can help you get there, too.
(512) 790-5363 View (512) 790-5363
Photo of Lynne Pierce, Clinical Social Work/Therapist in Austin, TX
Lynne Pierce
Clinical Social Work/Therapist, LMSW
Verified Verified
Austin, TX 78759
I use a mindfulness-based, client-centered, solution-focused approach to help clients reach their valued goals. As a trauma-informed DBT clinician, understanding clients holistically is imperative in prioritizing client needs and where to begin in the treatment process. Dialectical Behavior Therapy is great for clients who would like a more “hands-on” approach and are eager to start the process of developing skills to assist with difficulties often seen in life. I integrate components of ACT therapy, self-compassion, Motivational Interviewing, and CBT, depending on what would benefit the client most.
I use a mindfulness-based, client-centered, solution-focused approach to help clients reach their valued goals. As a trauma-informed DBT clinician, understanding clients holistically is imperative in prioritizing client needs and where to begin in the treatment process. Dialectical Behavior Therapy is great for clients who would like a more “hands-on” approach and are eager to start the process of developing skills to assist with difficulties often seen in life. I integrate components of ACT therapy, self-compassion, Motivational Interviewing, and CBT, depending on what would benefit the client most.
(512) 955-5614 View (512) 955-5614
Photo of Elizabeth Alegria (Bilingual), Licensed Professional Counselor in Austin, TX
Elizabeth Alegria (Bilingual)
Licensed Professional Counselor, LPC-S
Verified Verified
Austin, TX 78704
Each day presents us with a unique opportunity to create the lives that we want and you truly have the power to shape important aspects of your life experience. A main focus of our work together will be on maximizing your internal gifts so that you can develop into the best version of yourself to date. It's time to take back control over the things that burden you and begin enjoying your life again. When we know better, we do better so call for an appointment today!
Each day presents us with a unique opportunity to create the lives that we want and you truly have the power to shape important aspects of your life experience. A main focus of our work together will be on maximizing your internal gifts so that you can develop into the best version of yourself to date. It's time to take back control over the things that burden you and begin enjoying your life again. When we know better, we do better so call for an appointment today!
(512) 520-0811 View (512) 520-0811
Photo of Rebecca Davenport, Clinical Social Work/Therapist in Austin, TX
Rebecca Davenport
Clinical Social Work/Therapist, LCSW, CEAP, PA
Verified Verified
1 Endorsed
Austin, TX 78704
I collaborate with clients to resolve problems in living, to promote emotional growth and to facilitate personal and professional success. My therapeutic style is warm, direct and interactive. I believe that each of us can make mindful choices to create a gratifying life, to care for ourselves, our families and relationships. We can practice skillfully and create meaning in the difficulties and catastrophes that can complicate our course.
I collaborate with clients to resolve problems in living, to promote emotional growth and to facilitate personal and professional success. My therapeutic style is warm, direct and interactive. I believe that each of us can make mindful choices to create a gratifying life, to care for ourselves, our families and relationships. We can practice skillfully and create meaning in the difficulties and catastrophes that can complicate our course.
(512) 540-5571 View (512) 540-5571
Photo of Jeff Dooley, Marriage & Family Therapist in Austin, TX
Jeff Dooley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Austin, TX 78731
Trouble with your Teen? Are you frustrated, worried or concerned with/about your teenager? Not sure what is going on, but you know something isn't right? We all deal with issues during adolescence, but how do you know if this is just a piece of the regular process or if there is something bigger bothering and affecting your child? I believe that the teen years are the most difficult, because it is a time when there are so many changes, issues and pressures, but kids are least prepared and have not developed proper coping skills. Small slights seem insurmountable to them now, but some may impact them for the rest of their lives.
Trouble with your Teen? Are you frustrated, worried or concerned with/about your teenager? Not sure what is going on, but you know something isn't right? We all deal with issues during adolescence, but how do you know if this is just a piece of the regular process or if there is something bigger bothering and affecting your child? I believe that the teen years are the most difficult, because it is a time when there are so many changes, issues and pressures, but kids are least prepared and have not developed proper coping skills. Small slights seem insurmountable to them now, but some may impact them for the rest of their lives.
(512) 543-1652 View (512) 543-1652
Photo of April Cooke, Marriage & Family Therapist in Austin, TX
April Cooke
Marriage & Family Therapist, MA, LMFT, LCDC
Verified Verified
4 Endorsed
Austin, TX 78744
Since starting in the field of mental health and recovery, I have worked in a variety of settings. My journey consists of working in inpatient psychiatric hospitals, addiction treatment facilities, family agencies, and even worked a number of years as a nanny. Working in addiction treatment has always been a passion of mine, as my family has struggled with addiction for most of my young adult life. I love having the opportunity to provide families and loved ones with education on addiction and recovery, as well as a sense of hope that their family can truly thrive.
Since starting in the field of mental health and recovery, I have worked in a variety of settings. My journey consists of working in inpatient psychiatric hospitals, addiction treatment facilities, family agencies, and even worked a number of years as a nanny. Working in addiction treatment has always been a passion of mine, as my family has struggled with addiction for most of my young adult life. I love having the opportunity to provide families and loved ones with education on addiction and recovery, as well as a sense of hope that their family can truly thrive.
(512) 525-8776 View (512) 525-8776

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.