Photo of Lisa Davisson, LPC, Licensed Professional Counselor in The Colony, TX
Lisa Davisson, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
The Colony, TX 75056
I strive to create a caring, compassionate, understanding, and supportive environment where you can feel safe and comfortable enough to discuss your important issues. I deeply respect you and your inner resources and ability to move towards growth and wholeness. My goal is to help you mobilize your hidden strengths while affirming your ability to grow using a custom tailored approach that will best fit your needs and help you reach your goals. During our initial sessions we will work together to create a treatment plan and set goals for therapy.
I strive to create a caring, compassionate, understanding, and supportive environment where you can feel safe and comfortable enough to discuss your important issues. I deeply respect you and your inner resources and ability to move towards growth and wholeness. My goal is to help you mobilize your hidden strengths while affirming your ability to grow using a custom tailored approach that will best fit your needs and help you reach your goals. During our initial sessions we will work together to create a treatment plan and set goals for therapy.
(214) 919-5163 View (214) 919-5163

More Therapists Nearby

Photo of Martha Medina, Clinical Social Work/Therapist in The Colony, TX
Martha Medina
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carrollton, TX 75007
We are excited to meet you on your journey to healing. We are committed to providing therapy services that are both compassionate and empowering. We work with adolescents, adults, and families. Our approach to family therapy is through a systemic perspective. Trying to understand individual behavior within the context of the family. We have experience working with a variety of issues including depression, anxiety, trauma, grief, ADHD, behavioral issues, attachment disorders, and marital and family issues. Therapy is about acquiring the tools we need when faced with adversity.
We are excited to meet you on your journey to healing. We are committed to providing therapy services that are both compassionate and empowering. We work with adolescents, adults, and families. Our approach to family therapy is through a systemic perspective. Trying to understand individual behavior within the context of the family. We have experience working with a variety of issues including depression, anxiety, trauma, grief, ADHD, behavioral issues, attachment disorders, and marital and family issues. Therapy is about acquiring the tools we need when faced with adversity.
(505) 210-8504 View (505) 210-8504
Photo of Jaclyn Harlow, Licensed Professional Counselor in The Colony, TX
Jaclyn Harlow
Licensed Professional Counselor, LPC
Verified Verified
Lewisville, TX 75056  (Online Only)
Jaclyn is passionate about continued learning and relies on evidence based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Somatic Psychotherapy.
Jaclyn is well versed in the treatment of anxiety and depressive disorders, stress, major life transitions, grief and loss, abuse, trauma, substance abuse recovery, relationship concerns, suicidal ideation, self-harm, LGBTQIA+ concerns and much more. Bringing experience from the non-profit world, as well as inpatient hospital settings, Jaclyn has supported individuals experiencing crisis and navigating immediate life-changing circumstances. Jaclyn also brings experience counseling diverse populations impacted directly and indirectly by sexual violence.
Jaclyn is passionate about continued learning and relies on evidence based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Somatic Psychotherapy.
Jaclyn is well versed in the treatment of anxiety and depressive disorders, stress, major life transitions, grief and loss, abuse, trauma, substance abuse recovery, relationship concerns, suicidal ideation, self-harm, LGBTQIA+ concerns and much more. Bringing experience from the non-profit world, as well as inpatient hospital settings, Jaclyn has supported individuals experiencing crisis and navigating immediate life-changing circumstances. Jaclyn also brings experience counseling diverse populations impacted directly and indirectly by sexual violence.
(469) 702-9732 View (469) 702-9732
Photo of Samantha Sample, Licensed Professional Counselor in The Colony, TX
Samantha Sample
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
3 Endorsed
Plano, TX 75093
Welcome. My name is Samatha and I specialize in areas often related to interpersonal trauma such as post-traumatic stress, anxiety, depression, grief, relationship problems, and issues of social inequity. Interpersonal trauma can include anything from childhood trauma that occurs in the family of origin, to ongoing discrimination in everyday life. Often times, trauma interferes with our ability to trust others and the world around us. This makes it very difficult to feel safe and secure in our own skin. It can be challenging to engage in the present moment and feel fulfilled, and it can compromise our health in many ways.
Welcome. My name is Samatha and I specialize in areas often related to interpersonal trauma such as post-traumatic stress, anxiety, depression, grief, relationship problems, and issues of social inequity. Interpersonal trauma can include anything from childhood trauma that occurs in the family of origin, to ongoing discrimination in everyday life. Often times, trauma interferes with our ability to trust others and the world around us. This makes it very difficult to feel safe and secure in our own skin. It can be challenging to engage in the present moment and feel fulfilled, and it can compromise our health in many ways.
(972) 316-9889 View (972) 316-9889
Photo of Karen S Tyndall, Licensed Professional Counselor in The Colony, TX
Karen S Tyndall
Licensed Professional Counselor, BA, MA, LPC-S
Verified Verified
Plano, TX 75075
As a professional counselor, I focus my clinical practice on Cognitive, Behavioral, and Solution-focus Therapy working with families, couples and individuals of all ages. Clients discover how to stop self-sabotage and create their personal goals. Professional feedback is given to provide direction, education and guidance for the client. My Professional expertise covers multiple types of issues such as: Anger, Stress, Relationship, Grief & Loss, Marital issues, Family issues, Parenting, Life Skills Training, Sports Performance and Mastering Life Success Coaching.
As a professional counselor, I focus my clinical practice on Cognitive, Behavioral, and Solution-focus Therapy working with families, couples and individuals of all ages. Clients discover how to stop self-sabotage and create their personal goals. Professional feedback is given to provide direction, education and guidance for the client. My Professional expertise covers multiple types of issues such as: Anger, Stress, Relationship, Grief & Loss, Marital issues, Family issues, Parenting, Life Skills Training, Sports Performance and Mastering Life Success Coaching.
(972) 360-8866 View (972) 360-8866
Photo of Think Tank Counseling, PLLC, Licensed Professional Counselor in The Colony, TX
Think Tank Counseling, PLLC
Licensed Professional Counselor, LPC, MS
Verified Verified
20 Endorsed
Plano, TX 75093
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
(469) 629-7266 View (469) 629-7266
Photo of Christopher Jones, Pastoral Counselor in The Colony, TX
Christopher Jones
Pastoral Counselor, MDiv, MPA
Verified Verified
Plano, TX 75093
My family and marriage are important to me.
My primary specialty is romantic conflict. Many persons I counsel are either "stuck" or at an impasse. They just cannot seem to resolve their conflict. They often see their issues worsen despite efforts. I address the root causes, matters that often go unaddressed. These root issues are often why couples continue to fight. These matters are so strong that they can take the best of romances and turn them into near hatred and disgust. My secondary specialty is emotional management, including with children. I primarily address regret, fear, anger, and anxiety, helping you understand and manage emotions that hold you back.
My family and marriage are important to me.
My primary specialty is romantic conflict. Many persons I counsel are either "stuck" or at an impasse. They just cannot seem to resolve their conflict. They often see their issues worsen despite efforts. I address the root causes, matters that often go unaddressed. These root issues are often why couples continue to fight. These matters are so strong that they can take the best of romances and turn them into near hatred and disgust. My secondary specialty is emotional management, including with children. I primarily address regret, fear, anger, and anxiety, helping you understand and manage emotions that hold you back.
(469) 840-1927 View (469) 840-1927
Photo of Shannon Higgins, Licensed Professional Counselor in The Colony, TX
Shannon Higgins
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Plano, TX 75024  (Online Only)
Waitlist for new clients
I have worked in a youth and family clinic, a domestic violence & sexual abuse outreach center & provided in-home crisis counseling for at-risk youth and their families.
Welcome to the first and most courageous step of therapy - looking for help and support. I consider myself a compass helping adolescents, adults, families and parents by guiding them in the direction of health and well-being. People are already whole and complete. Sometimes life experiences, circumstances, illness and relationships can impose clouded judgment, maladaptive behavior, poor self esteem and obstacles from achieving what we truly desire and deserve. My approach is educative, supportive, trusting, safe, evidenced based and healing. Most importantly, I customize treatment plans unique to each client and at their pace..
I have worked in a youth and family clinic, a domestic violence & sexual abuse outreach center & provided in-home crisis counseling for at-risk youth and their families.
Welcome to the first and most courageous step of therapy - looking for help and support. I consider myself a compass helping adolescents, adults, families and parents by guiding them in the direction of health and well-being. People are already whole and complete. Sometimes life experiences, circumstances, illness and relationships can impose clouded judgment, maladaptive behavior, poor self esteem and obstacles from achieving what we truly desire and deserve. My approach is educative, supportive, trusting, safe, evidenced based and healing. Most importantly, I customize treatment plans unique to each client and at their pace..
(214) 838-1052 View (214) 838-1052
Photo of Patricia Boylen, Licensed Professional Counselor in The Colony, TX
Patricia Boylen
Licensed Professional Counselor, MEd, LPC-S, RPT-S
Verified Verified
2 Endorsed
Dallas, TX 75248
Hello! I am the founder of Willow Counseling & Wellness LLC, a licensed professional counselor and a board certified supervisor. As a trauma informed therapist, I specialize in working with individuals, grief and loss, depression management, life transitions, stress and anxiety reduction, multicultural experiences, and PTSD. I incorporate a variety of therapeutic techniques including EMDR therapy, Internal Family Systems, somatic experiencing, and mindfulness. I am trained in expressive arts, mindfulness based therapy, mental health diagnosis, and trauma treatment.
Hello! I am the founder of Willow Counseling & Wellness LLC, a licensed professional counselor and a board certified supervisor. As a trauma informed therapist, I specialize in working with individuals, grief and loss, depression management, life transitions, stress and anxiety reduction, multicultural experiences, and PTSD. I incorporate a variety of therapeutic techniques including EMDR therapy, Internal Family Systems, somatic experiencing, and mindfulness. I am trained in expressive arts, mindfulness based therapy, mental health diagnosis, and trauma treatment.
(469) 336-3144 View (469) 336-3144
Photo of Isabella Cerritos, Licensed Professional Counselor Associate in The Colony, TX
Isabella Cerritos
Licensed Professional Counselor Associate, LPC-A
Verified Verified
8 Endorsed
Dallas, TX 75248
By attending to your relationship dynamics, family messages, and your identity and relationship goals, we will help you access your power and find a sense of safety and calmness.
Are you ready to be more vulnerable but aren’t sure where to start? Have you found yourself struggling to share honestly with those around you? Or maybe you’ve tried sharing more of yourself with others, but you aren’t sure where you belong or if others will accept you? Our families can have a big impact on how we show up in our adult relationships. Cultural messages often impact how safe we feel to be fully ourselves. Shame and guilt can hold us back from experiencing intimacy and connection with ourselves and others. Together we will help you heal from any past wounds so you can feel more aligned in the present.
By attending to your relationship dynamics, family messages, and your identity and relationship goals, we will help you access your power and find a sense of safety and calmness.
Are you ready to be more vulnerable but aren’t sure where to start? Have you found yourself struggling to share honestly with those around you? Or maybe you’ve tried sharing more of yourself with others, but you aren’t sure where you belong or if others will accept you? Our families can have a big impact on how we show up in our adult relationships. Cultural messages often impact how safe we feel to be fully ourselves. Shame and guilt can hold us back from experiencing intimacy and connection with ourselves and others. Together we will help you heal from any past wounds so you can feel more aligned in the present.
(469) 654-4399 View (469) 654-4399
Photo of Ellen Chernoff Simon, Licensed Professional Counselor in The Colony, TX
Ellen Chernoff Simon
Licensed Professional Counselor, MS, MEd, LPC, BCB, CA
Verified Verified
4 Endorsed
Dallas, TX 75252
Internal Family Systems & hypnotherapy can help you access your inner wisdom and support the body's natural ability to heal.
If you feel anxious or depressed about a problem or habit you want to change worsened by stress such as weight issues, relationship concerns or addictions, then hypnotherapy & neurofeedback together can help you regain a sense of peace & enhanced well being. I also practice IFS & bio- neurofeedback. I believe in a mind body approach to help reduce stress from physical conditions such as pain, illness, sleep and digestive disorders. It is my intention to empower every person to experience their innate wisdom & inner guidance. I am certified in Ketamine assisted therapy which takes place in my office. Contact me if you are interested.
Internal Family Systems & hypnotherapy can help you access your inner wisdom and support the body's natural ability to heal.
If you feel anxious or depressed about a problem or habit you want to change worsened by stress such as weight issues, relationship concerns or addictions, then hypnotherapy & neurofeedback together can help you regain a sense of peace & enhanced well being. I also practice IFS & bio- neurofeedback. I believe in a mind body approach to help reduce stress from physical conditions such as pain, illness, sleep and digestive disorders. It is my intention to empower every person to experience their innate wisdom & inner guidance. I am certified in Ketamine assisted therapy which takes place in my office. Contact me if you are interested.
(972) 891-9696 View (972) 891-9696
Photo of Kim Muse, Clinical Social Work/Therapist in The Colony, TX
Kim Muse
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
Frisco, TX 75033
Making the choice to attend to personal or relational healing is an act of courage. The courage to show up. The courage to be seen in all the beautiful, difficult and complex parts of being human. As a fellow traveler on the road to growth, we all need help along the way. The stigma of counseling is, thankfully, moving aside and making way for us to create purposeful living as well as strong, secure relational bonds that have far reaching benefits for couples and families. I have a collaborative and humanistic approach to co-creating an environment where you feel safe, seen and honored.
Making the choice to attend to personal or relational healing is an act of courage. The courage to show up. The courage to be seen in all the beautiful, difficult and complex parts of being human. As a fellow traveler on the road to growth, we all need help along the way. The stigma of counseling is, thankfully, moving aside and making way for us to create purposeful living as well as strong, secure relational bonds that have far reaching benefits for couples and families. I have a collaborative and humanistic approach to co-creating an environment where you feel safe, seen and honored.
(214) 305-2310 View (214) 305-2310
Photo of Thomas C Johnson, Psychological Associate in The Colony, TX
Thomas C Johnson
Psychological Associate, PsyD, LPA
Verified Verified
Lewisville, TX 75056
Offering a deep compassion for helping individuals who want to improve their quality of life, so that they may lead a life that matters. Dr. Tom offers psychotherapy and psychological testing for children, teens and adult individuals. He is also passionate about working with couples and families. Psychological Testing available for ADHD, Learning Disorders and Mood/Personality Disorders. Dr. Tom received his doctorate degree in Clinical Psychology from the Texas School of Professional Psychology.
Offering a deep compassion for helping individuals who want to improve their quality of life, so that they may lead a life that matters. Dr. Tom offers psychotherapy and psychological testing for children, teens and adult individuals. He is also passionate about working with couples and families. Psychological Testing available for ADHD, Learning Disorders and Mood/Personality Disorders. Dr. Tom received his doctorate degree in Clinical Psychology from the Texas School of Professional Psychology.
(214) 317-4489 View (214) 317-4489
Photo of Michelle Harris, MS, LPC, PLLC, Counselor in The Colony, TX
Michelle Harris, MS, LPC, PLLC
Counselor, MS, LPC
Verified Verified
Frisco, TX 75033  (Online Only)
Hello! You have taken the first step in your wellness journey. My name is Michelle Harris. I am a Licensed Professional Counselor in Texas. I believe that each individual has the capacity to learn, heal, and grow when they are in a supportive environment. In my work with clients, I offer person-centered, positive regard while I listen to their story. We all have a story! Sometimes we need help processing our story from a new perspective. Each person is the author and expert of their journey. I will travel with you as you walk along your experiences and gain a greater insight to your next steps!
Hello! You have taken the first step in your wellness journey. My name is Michelle Harris. I am a Licensed Professional Counselor in Texas. I believe that each individual has the capacity to learn, heal, and grow when they are in a supportive environment. In my work with clients, I offer person-centered, positive regard while I listen to their story. We all have a story! Sometimes we need help processing our story from a new perspective. Each person is the author and expert of their journey. I will travel with you as you walk along your experiences and gain a greater insight to your next steps!
(469) 746-4029 View (469) 746-4029
Photo of Mindful Path Counseling & Wellness, Licensed Professional Counselor in The Colony, TX
Mindful Path Counseling & Wellness
Licensed Professional Counselor
Verified Verified
Lewisville, TX 75067
Welcome! We are accepting new clients for individual and couples therapy. We can help you become more resilient in the face of stress, anxiety & depression. We now offer Ketamine Assisted Psychotherapy- reach out for more info. We're a holistic psychotherapy center of encouraging, expert therapists that help you achieve your goals for mind, body & spiritual wellness. We walk alongside you on your path to healing in a collaborative, empowered way. We help teens, adults, couples, & families learn to recharge, increase resiliency, and heal the past for a brighter future.
Welcome! We are accepting new clients for individual and couples therapy. We can help you become more resilient in the face of stress, anxiety & depression. We now offer Ketamine Assisted Psychotherapy- reach out for more info. We're a holistic psychotherapy center of encouraging, expert therapists that help you achieve your goals for mind, body & spiritual wellness. We walk alongside you on your path to healing in a collaborative, empowered way. We help teens, adults, couples, & families learn to recharge, increase resiliency, and heal the past for a brighter future.
(214) 239-9166 View (214) 239-9166
Photo of James Coley, Licensed Professional Counselor in The Colony, TX
James Coley
Licensed Professional Counselor, MDiv, MS, LPC
Verified Verified
Plano, TX 75075
My clients are adults of all ages working through a wide range of issues, such as depression, anxiety, addiction, grief, spiritual disconnection, relationship difficulties, and more. I have a particular interest and additional experience with the LGBTQ population, young adults working to establish their identities, those working through painful grief journeys, and those who are exploring their faith or spirituality. My goal is always to create a space free from judgment where you can explore who you are, who you want to be, and how you can get there!
My clients are adults of all ages working through a wide range of issues, such as depression, anxiety, addiction, grief, spiritual disconnection, relationship difficulties, and more. I have a particular interest and additional experience with the LGBTQ population, young adults working to establish their identities, those working through painful grief journeys, and those who are exploring their faith or spirituality. My goal is always to create a space free from judgment where you can explore who you are, who you want to be, and how you can get there!
(972) 433-5482 View (972) 433-5482
Photo of Dr. Thomas C. Johnson, Psychological Associate in The Colony, TX
Dr. Thomas C. Johnson
Psychological Associate, PsyD, LPA
Verified Verified
Frisco, TX 75034
I have a breadth of training and experience in working with individuals from diverse populations, and providing psychological services across the lifespan. My approach is to form relationships based on trust, respect and in a safe environment, facilitating growth in your overall well-being. I have a deep compassion for helping those individuals who want to improve their quality of life so that they may lead a life that matters. I received my doctorate degree in Clinical Psychology from the Texas School of Professional Psychology, and am a Licensed Psychological Associate in the state of Texas.
I have a breadth of training and experience in working with individuals from diverse populations, and providing psychological services across the lifespan. My approach is to form relationships based on trust, respect and in a safe environment, facilitating growth in your overall well-being. I have a deep compassion for helping those individuals who want to improve their quality of life so that they may lead a life that matters. I received my doctorate degree in Clinical Psychology from the Texas School of Professional Psychology, and am a Licensed Psychological Associate in the state of Texas.
(817) 697-2480 View (817) 697-2480
Photo of Taylor Hendrix, Licensed Professional Counselor in The Colony, TX
Taylor Hendrix
Licensed Professional Counselor, MEd, LPC, EMDR-t
Verified Verified
5 Endorsed
Dallas, TX 75203  (Online Only)
My experience encompasses working with people of all ages who are navigating life stress, mental illness, and/or healing from trauma. I have worked with victims of sexual abuse, domestic violence, and supported parents through a variety of stressful experiences. I am able to work with individuals navigating life transitions, including relationship and faith-based transitions, as well as transitions in parenting children of all ages. I am am LGBTQIA+ allied.
My experience encompasses working with people of all ages who are navigating life stress, mental illness, and/or healing from trauma. I have worked with victims of sexual abuse, domestic violence, and supported parents through a variety of stressful experiences. I am able to work with individuals navigating life transitions, including relationship and faith-based transitions, as well as transitions in parenting children of all ages. I am am LGBTQIA+ allied.
(469) 206-2195 View (469) 206-2195
Photo of Rachel McCorry, Clinical Social Work/Therapist in The Colony, TX
Rachel McCorry
Clinical Social Work/Therapist, MSSW, LCSW, LICSW, LMSW-C
Verified Verified
Plano, TX 75024  (Online Only)
Therapy is hard work. Going to therapy for the first time or the hundredth time can be scary. Finding a therapist who fits with your needs and desires is crucial to a healthy and successful therapeutic experience. As an approachable, person-centered therapist, I support my clients in working on goals that YOU design. Through an integrative and holistic approach, my style is to guide you in navigating the roads of life challenges, mood concerns, medical conditions, relationships, severe mental illness, and other life issues.
Therapy is hard work. Going to therapy for the first time or the hundredth time can be scary. Finding a therapist who fits with your needs and desires is crucial to a healthy and successful therapeutic experience. As an approachable, person-centered therapist, I support my clients in working on goals that YOU design. Through an integrative and holistic approach, my style is to guide you in navigating the roads of life challenges, mood concerns, medical conditions, relationships, severe mental illness, and other life issues.
(936) 930-3675 View (936) 930-3675

Online Therapists

Photo of Kimberly Morris, Licensed Professional Counselor Associate in The Colony, TX
Kimberly Morris
Licensed Professional Counselor Associate, MA, NCC
Verified Verified
3 Endorsed
Dallas, TX 75229  (Online Only)
I help clients become unstuck and break free of perceived limitations through compassionate exploration of narratives, identity, and family systems, cultivating a stronger and more loving sense of self, building a personalized framework for coping through life’s stressors, and helping clients heal and let go of that which does not serve them anymore.
Being a human is hard. Therapy and finding a good fit in a counselor is hard. You deserve a space that recognizes your unique story, journey, and needs. My counseling is holistic, compassion-focused, trauma-informed, and attachment based. I believe gaining trust for yourself and for your cultivated relationships is a stop on the path towards wellness. Showing up to counseling takes strength, so I trust your feedback in session. I love forming a strong, safe therapeutic relationship with clients that is full of authenticity.
I help clients become unstuck and break free of perceived limitations through compassionate exploration of narratives, identity, and family systems, cultivating a stronger and more loving sense of self, building a personalized framework for coping through life’s stressors, and helping clients heal and let go of that which does not serve them anymore.
Being a human is hard. Therapy and finding a good fit in a counselor is hard. You deserve a space that recognizes your unique story, journey, and needs. My counseling is holistic, compassion-focused, trauma-informed, and attachment based. I believe gaining trust for yourself and for your cultivated relationships is a stop on the path towards wellness. Showing up to counseling takes strength, so I trust your feedback in session. I love forming a strong, safe therapeutic relationship with clients that is full of authenticity.
(214) 612-0138 View (214) 612-0138

See more therapy options for The Colony

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.