Therapists in The Colony, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Pathway to Empathy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Dallas, TX 75254 (Online Only)
You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.
You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.
Dinesh Shrestha
Licensed Professional Counselor, MS, LPC, LCDC-I
Verified Verified
Fort Worth, TX 76104
I am a therapist driven by a deep desire to help individuals in need of mental health support. My ultimate goal is to guide them in resolving their issues and cultivating mindfulness about the impact these issues have on their mental health and overall wellbeing. Throughout life, we often find ourselves hesitant to seek the help we truly need, for various reasons. However, I firmly believe that it is never too late to ask for help and reaching out can be the best thing we can do for ourselves. I find immense satisfaction in providing therapy and experiencing the intrinsic motivation that comes with assisting others.
I am a therapist driven by a deep desire to help individuals in need of mental health support. My ultimate goal is to guide them in resolving their issues and cultivating mindfulness about the impact these issues have on their mental health and overall wellbeing. Throughout life, we often find ourselves hesitant to seek the help we truly need, for various reasons. However, I firmly believe that it is never too late to ask for help and reaching out can be the best thing we can do for ourselves. I find immense satisfaction in providing therapy and experiencing the intrinsic motivation that comes with assisting others.
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Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.